HOW YOUR FEET WARNS TO TAKE CARE OF YOUR HEALTH

Pratik Joshi had been living in London for six years. A software professional, he’d long dreamed of building a life abroad for his wife and three young children, who stayed back in India.
After years of waiting for due clearances the dream was finally coming true. Just two days ago, his wife, Dr. Komi Vyas, a renowned doctor in Udaipur, resigned from her job. The bags were packed, goodbyes said, the future within reach.
This morning, the family of five, filled with hope and excitement, boarded Air India flight 171 to London. They clicked a selfie. Sent it to relatives. A one-way journey to a new life. But they never made it. The plane crashed. No one survived.
In a matter of moments, a lifetime of dreams turned to ash. A brutal reminder, life is terrifyingly fragile. Everything you build, everything you hope for, everything you love, it all hangs by a thread. So while you can, live, love, and don’t wait for happiness to start tomorrow.

HOW YOUR FEET WARNS TO TAKE CARE OF YOUR HEALTH

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Everyone can feel anxious sometimes, but people with anxiety disorders often experience fear and worry that is both intense and excessive.

Anxiety disorders interfere with daily activities and can impair a person’s family, social and school or working life.

Anxiety disorders are the world’s most common mental disorders, affecting 301 million people.

Symptoms of anxiety disorders include:

Excessive fear or worry.
Trouble concentrating.
Feeling irritable, tense or restless.
Nausea or abdominal distress.
Heart palpitations.
Sweating, trembling or shaking.
Trouble sleeping.
A sense of impending danger, panic or doom.

👩🏽‍💼 Symptoms often begin during childhood or adolescence and continue into adulthood. Girls and women are more likely to experience an anxiety disorder than boys and men.

To help manage your symptoms of anxiety and promote your overall well-being, you can:

1️⃣ Avoid or cut down on alcohol and don’t use illicit drugs.
2️⃣ Exercise regularly, even if it’s just a short walk.
3️⃣ Stick to regular eating and sleeping habits and eat a healthy diet.
4️⃣ Learn relaxation techniques, such as slow breathing and progressive muscle relaxation.
5️⃣ Develop the habit of mindfulness meditation.

FLY WEY TRAIN KILL, NA DEAFNESS KILL AM. Mek you de hear word.

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