I am a product of Grace
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Nursing na St Luke's hospital Anua
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Reside em Akwa Ibom
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De Uyo
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Em um Relacionamento
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21/08/1940
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Family members often lean on each other for emotional support. It’s important to create a healthy space where everyone feels comfortable talking about their mental health. Regular family check-ins and open conversations can make a huge difference.
#SifonSambo
#YoureNotAlone #WomensHealth
Family members often lean on each other for emotional support. It’s important to create a healthy space where everyone feels comfortable talking about their mental health. Regular family check-ins and open conversations can make a huge difference. #SifonSambo #YoureNotAlone #WomensHealth0 Comentários 0 Compartilhamentos 95 Visualizações 0 Anterior -
Ensuring your family is eating nutritious meals is essential for their overall health. Incorporate fresh fruits, vegetables, lean proteins, and whole grains into daily meals. Planning family meals ahead of time can also help save time and reduce stress.
#SifonSambo
#YoureNotAlone #WomensHealth
Ensuring your family is eating nutritious meals is essential for their overall health. Incorporate fresh fruits, vegetables, lean proteins, and whole grains into daily meals. Planning family meals ahead of time can also help save time and reduce stress. #SifonSambo #YoureNotAlone #WomensHealth0 Comentários 0 Compartilhamentos 81 Visualizações 0 Anterior -
Women can make decisions about their reproductive health and have the autonomy to pursue education, career goals, and personal growth.
#SifonSambo #WomensHealth #YoureNotAloneWomen can make decisions about their reproductive health and have the autonomy to pursue education, career goals, and personal growth. #SifonSambo #WomensHealth #YoureNotAlone0 Comentários 0 Compartilhamentos 197 Visualizações 0 Anterior -
Family planning allows women to space their pregnancies, which can improve maternal and child health outcomes.
#SifonSambo #WomensHealth #YoureNotAlone
Family planning allows women to space their pregnancies, which can improve maternal and child health outcomes. #SifonSambo #WomensHealth #YoureNotAlone0 Comentários 0 Compartilhamentos 176 Visualizações 0 Anterior -
Creating a close-knit family takes time and effort. It's all about communication, trust, and quality time. Make sure to check in with your loved ones regularly, and prioritize spending time together. #FamilyFirst #SifonSambo #WomensHealthCreating a close-knit family takes time and effort. It's all about communication, trust, and quality time. Make sure to check in with your loved ones regularly, and prioritize spending time together. #FamilyFirst #SifonSambo #WomensHealth0 Comentários 0 Compartilhamentos 182 Visualizações 0 Anterior
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Mothers often give so much to their families, but don't forget to take care of yourself! Self-care isn't selfish – it's necessary for your mental and physical health. Take breaks, set boundaries, and remember that you’re not alone. #YoureNotAlone #FamilyLife #SifonSambo
Mothers often give so much to their families, but don't forget to take care of yourself! Self-care isn't selfish – it's necessary for your mental and physical health. Take breaks, set boundaries, and remember that you’re not alone. #YoureNotAlone #FamilyLife #SifonSambo0 Comentários 0 Compartilhamentos 201 Visualizações 0 Anterior -
"Ensuring the health of your family starts with taking care of yourself. A healthy lifestyle, regular check-ups, and staying active are key to being the best version of yourself for your loved ones. Together, we can create a supportive environment for family well-being. #SifonSambo #YoureNotAlone #WomensHealth"
"Ensuring the health of your family starts with taking care of yourself. A healthy lifestyle, regular check-ups, and staying active are key to being the best version of yourself for your loved ones. Together, we can create a supportive environment for family well-being. 💪👨👩👧👦 #SifonSambo #YoureNotAlone #WomensHealth"0 Comentários 0 Compartilhamentos 210 Visualizações 0 Anterior -
Taking care of the whole family means focusing on the health of every member. From nutrition to mental well-being, every small change can have a big impact on our loved ones. Remember, you're never alone in this journey—together we can achieve better health. #SifonSambo #YoureNotAlone #WomensHealth
Taking care of the whole family means focusing on the health of every member. From nutrition to mental well-being, every small change can have a big impact on our loved ones. Remember, you're never alone in this journey—together we can achieve better health. ❤️ #SifonSambo #YoureNotAlone #WomensHealth0 Comentários 0 Compartilhamentos 205 Visualizações 0 Anterior1
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Ensuring the health of your family starts with taking care of yourself. A healthy lifestyle, regular check-ups, and staying active are key to being the best version of yourself for your loved ones. Together, we can create a supportive environment for family well-being. #Sifon Sambo #YoureNotAlone #WomensHealthEnsuring the health of your family starts with taking care of yourself. A healthy lifestyle, regular check-ups, and staying active are key to being the best version of yourself for your loved ones. Together, we can create a supportive environment for family well-being. 💪👨👩👧👦 #Sifon Sambo #YoureNotAlone #WomensHealth0 Comentários 0 Compartilhamentos 192 Visualizações 0 Anterior1
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Good morning, queens! Take care of your mind, body, and soul, and know that you're not alone in this journey. We've got each other's backs! #SifonSambo #YoureNotAlone #WomensHealthGood morning, queens! Take care of your mind, body, and soul, and know that you're not alone in this journey. We've got each other's backs! #SifonSambo #YoureNotAlone #WomensHealth 🌺🌱0 Comentários 0 Compartilhamentos 180 Visualizações 0 Anterior
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Good morning! Remember, you are strong, resilient, and never alone. #SifonSambo #YoureNotAlone #WomensHealth
Good morning! Remember, you are strong, resilient, and never alone. #SifonSambo #YoureNotAlone #WomensHealth 🌸0 Comentários 0 Compartilhamentos 166 Visualizações 0 Anterior -
Family planning is an essential part of making informed decisions about your health and future. Whether you're thinking about starting a family or delaying it, it's important to choose what's right for you. Remember, you're not alone in this journey. Seek guidance, ask questions, and make decisions that work for you. Your health matters! #SifonSambo #YoureNotAlone #WomensHealthFamily planning is an essential part of making informed decisions about your health and future. Whether you're thinking about starting a family or delaying it, it's important to choose what's right for you. Remember, you're not alone in this journey. Seek guidance, ask questions, and make decisions that work for you. Your health matters! #SifonSambo #YoureNotAlone #WomensHealth42 Comentários 0 Compartilhamentos 315 Visualizações 0 Anterior3
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As women, taking charge of our health begins with personal hygiene. Regular showers, maintaining oral health, and using products that suit your body can help you feel fresh and confident. Don't hesitate to speak up for your well-being and encourage those around you to do the same. Hygiene isn't just a routine—it's a way of honoring ourselves!
#SifonSambo #YoureNotAlone #WomensHealth
As women, taking charge of our health begins with personal hygiene. Regular showers, maintaining oral health, and using products that suit your body can help you feel fresh and confident. Don't hesitate to speak up for your well-being and encourage those around you to do the same. Hygiene isn't just a routine—it's a way of honoring ourselves! #SifonSambo #YoureNotAlone #WomensHealth54 Comentários 0 Compartilhamentos 299 Visualizações 0 Anterior
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Good personal hygiene is vital for maintaining overall health, especially for women. Practices like regular washing, wearing breathable clothing, and proper care of intimate areas can prevent infections and promote a sense of well-being. It's essential to listen to your body and make hygiene a priority. Remember, self-care is an act of self-love! Stay clean, stay healthy, and always prioritize your hygiene.
#SifonSambo #YoureNotAlone #WomensHealthGood personal hygiene is vital for maintaining overall health, especially for women. Practices like regular washing, wearing breathable clothing, and proper care of intimate areas can prevent infections and promote a sense of well-being. It's essential to listen to your body and make hygiene a priority. Remember, self-care is an act of self-love! Stay clean, stay healthy, and always prioritize your hygiene. #SifonSambo #YoureNotAlone #WomensHealth60 Comentários 0 Compartilhamentos 284 Visualizações 0 Anterior
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"Physical health is more than just exercise. Nutrition, sleep, hydration, and regular check-ups contribute to a strong body. Remember, self-care is a priority.
#SifonSambo
#You'reNotAlone #WomensHealth""Physical health is more than just exercise. Nutrition, sleep, hydration, and regular check-ups contribute to a strong body. Remember, self-care is a priority. #SifonSambo #You'reNotAlone #WomensHealth"30 Comentários 0 Compartilhamentos 324 Visualizações 0 Anterior3
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"Every woman deserves to understand her body. Learning about menstrual cycles, fertility, and hormonal changes empowers you to make informed health choices. #SifonSambo
#You'reNotAlone"Every woman deserves to understand her body. Learning about menstrual cycles, fertility, and hormonal changes empowers you to make informed health choices. #SifonSambo #You'reNotAlone30 Comentários 0 Compartilhamentos 231 Visualizações 0 Anterior3
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Rise and shine, beautiful! Embrace today with energy and positivity because you're not alone in your goals. Let's prioritize our health! #SifonSambo #YoureNotAlone #WomensHealth
Rise and shine, beautiful! Embrace today with energy and positivity because you're not alone in your goals. Let's prioritize our health! 💖 #SifonSambo #YoureNotAlone #WomensHealth140 Comentários 0 Compartilhamentos 265 Visualizações 0 Anterior
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Good morning! Start your day with strength and confidence, knowing that you're not alone in this journey. Together, we rise! #SifonSambo #YoureNotAlone #WomensHealth
Good morning! Start your day with strength and confidence, knowing that you're not alone in this journey. Together, we rise! 💪 #SifonSambo #YoureNotAlone #WomensHealth0 Comentários 0 Compartilhamentos 247 Visualizações 0 Anterior
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