I am a product of Grace
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Nursing at St Luke's hospital Anua
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Lives in Akwa Ibom
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From Uyo
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In a relationship
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21/08/1940
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Followed by 153 people
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Family members often lean on each other for emotional support. It’s important to create a healthy space where everyone feels comfortable talking about their mental health. Regular family check-ins and open conversations can make a huge difference.
#SifonSambo
#YoureNotAlone #WomensHealth
Family members often lean on each other for emotional support. It’s important to create a healthy space where everyone feels comfortable talking about their mental health. Regular family check-ins and open conversations can make a huge difference. #SifonSambo #YoureNotAlone #WomensHealth0 Comments 0 Shares 95 Views 0 Reviews -
Ensuring your family is eating nutritious meals is essential for their overall health. Incorporate fresh fruits, vegetables, lean proteins, and whole grains into daily meals. Planning family meals ahead of time can also help save time and reduce stress.
#SifonSambo
#YoureNotAlone #WomensHealth
Ensuring your family is eating nutritious meals is essential for their overall health. Incorporate fresh fruits, vegetables, lean proteins, and whole grains into daily meals. Planning family meals ahead of time can also help save time and reduce stress. #SifonSambo #YoureNotAlone #WomensHealth0 Comments 0 Shares 81 Views 0 Reviews -
Women can make decisions about their reproductive health and have the autonomy to pursue education, career goals, and personal growth.
#SifonSambo #WomensHealth #YoureNotAloneWomen can make decisions about their reproductive health and have the autonomy to pursue education, career goals, and personal growth. #SifonSambo #WomensHealth #YoureNotAlone0 Comments 0 Shares 197 Views 0 Reviews -
Family planning allows women to space their pregnancies, which can improve maternal and child health outcomes.
#SifonSambo #WomensHealth #YoureNotAlone
Family planning allows women to space their pregnancies, which can improve maternal and child health outcomes. #SifonSambo #WomensHealth #YoureNotAlone0 Comments 0 Shares 176 Views 0 Reviews -
Creating a close-knit family takes time and effort. It's all about communication, trust, and quality time. Make sure to check in with your loved ones regularly, and prioritize spending time together. #FamilyFirst #SifonSambo #WomensHealthCreating a close-knit family takes time and effort. It's all about communication, trust, and quality time. Make sure to check in with your loved ones regularly, and prioritize spending time together. #FamilyFirst #SifonSambo #WomensHealth0 Comments 0 Shares 182 Views 0 Reviews
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Mothers often give so much to their families, but don't forget to take care of yourself! Self-care isn't selfish – it's necessary for your mental and physical health. Take breaks, set boundaries, and remember that you’re not alone. #YoureNotAlone #FamilyLife #SifonSambo
Mothers often give so much to their families, but don't forget to take care of yourself! Self-care isn't selfish – it's necessary for your mental and physical health. Take breaks, set boundaries, and remember that you’re not alone. #YoureNotAlone #FamilyLife #SifonSambo0 Comments 0 Shares 200 Views 0 Reviews -
"Ensuring the health of your family starts with taking care of yourself. A healthy lifestyle, regular check-ups, and staying active are key to being the best version of yourself for your loved ones. Together, we can create a supportive environment for family well-being. #SifonSambo #YoureNotAlone #WomensHealth"
"Ensuring the health of your family starts with taking care of yourself. A healthy lifestyle, regular check-ups, and staying active are key to being the best version of yourself for your loved ones. Together, we can create a supportive environment for family well-being. 💪👨👩👧👦 #SifonSambo #YoureNotAlone #WomensHealth"0 Comments 0 Shares 210 Views 0 Reviews -
Taking care of the whole family means focusing on the health of every member. From nutrition to mental well-being, every small change can have a big impact on our loved ones. Remember, you're never alone in this journey—together we can achieve better health. #SifonSambo #YoureNotAlone #WomensHealth
Taking care of the whole family means focusing on the health of every member. From nutrition to mental well-being, every small change can have a big impact on our loved ones. Remember, you're never alone in this journey—together we can achieve better health. ❤️ #SifonSambo #YoureNotAlone #WomensHealth0 Comments 0 Shares 204 Views 0 Reviews1
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Ensuring the health of your family starts with taking care of yourself. A healthy lifestyle, regular check-ups, and staying active are key to being the best version of yourself for your loved ones. Together, we can create a supportive environment for family well-being. #Sifon Sambo #YoureNotAlone #WomensHealthEnsuring the health of your family starts with taking care of yourself. A healthy lifestyle, regular check-ups, and staying active are key to being the best version of yourself for your loved ones. Together, we can create a supportive environment for family well-being. 💪👨👩👧👦 #Sifon Sambo #YoureNotAlone #WomensHealth0 Comments 0 Shares 192 Views 0 Reviews1
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Good morning, queens! Take care of your mind, body, and soul, and know that you're not alone in this journey. We've got each other's backs! #SifonSambo #YoureNotAlone #WomensHealthGood morning, queens! Take care of your mind, body, and soul, and know that you're not alone in this journey. We've got each other's backs! #SifonSambo #YoureNotAlone #WomensHealth 🌺🌱0 Comments 0 Shares 179 Views 0 Reviews
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Good morning! Remember, you are strong, resilient, and never alone. #SifonSambo #YoureNotAlone #WomensHealth
Good morning! Remember, you are strong, resilient, and never alone. #SifonSambo #YoureNotAlone #WomensHealth 🌸0 Comments 0 Shares 166 Views 0 Reviews -
Family planning is an essential part of making informed decisions about your health and future. Whether you're thinking about starting a family or delaying it, it's important to choose what's right for you. Remember, you're not alone in this journey. Seek guidance, ask questions, and make decisions that work for you. Your health matters! #SifonSambo #YoureNotAlone #WomensHealthFamily planning is an essential part of making informed decisions about your health and future. Whether you're thinking about starting a family or delaying it, it's important to choose what's right for you. Remember, you're not alone in this journey. Seek guidance, ask questions, and make decisions that work for you. Your health matters! #SifonSambo #YoureNotAlone #WomensHealth42 Comments 0 Shares 315 Views 0 Reviews3
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As women, taking charge of our health begins with personal hygiene. Regular showers, maintaining oral health, and using products that suit your body can help you feel fresh and confident. Don't hesitate to speak up for your well-being and encourage those around you to do the same. Hygiene isn't just a routine—it's a way of honoring ourselves!
#SifonSambo #YoureNotAlone #WomensHealth
As women, taking charge of our health begins with personal hygiene. Regular showers, maintaining oral health, and using products that suit your body can help you feel fresh and confident. Don't hesitate to speak up for your well-being and encourage those around you to do the same. Hygiene isn't just a routine—it's a way of honoring ourselves! #SifonSambo #YoureNotAlone #WomensHealth54 Comments 0 Shares 298 Views 0 Reviews
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Good personal hygiene is vital for maintaining overall health, especially for women. Practices like regular washing, wearing breathable clothing, and proper care of intimate areas can prevent infections and promote a sense of well-being. It's essential to listen to your body and make hygiene a priority. Remember, self-care is an act of self-love! Stay clean, stay healthy, and always prioritize your hygiene.
#SifonSambo #YoureNotAlone #WomensHealthGood personal hygiene is vital for maintaining overall health, especially for women. Practices like regular washing, wearing breathable clothing, and proper care of intimate areas can prevent infections and promote a sense of well-being. It's essential to listen to your body and make hygiene a priority. Remember, self-care is an act of self-love! Stay clean, stay healthy, and always prioritize your hygiene. #SifonSambo #YoureNotAlone #WomensHealth60 Comments 0 Shares 283 Views 0 Reviews
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"Physical health is more than just exercise. Nutrition, sleep, hydration, and regular check-ups contribute to a strong body. Remember, self-care is a priority.
#SifonSambo
#You'reNotAlone #WomensHealth""Physical health is more than just exercise. Nutrition, sleep, hydration, and regular check-ups contribute to a strong body. Remember, self-care is a priority. #SifonSambo #You'reNotAlone #WomensHealth"30 Comments 0 Shares 323 Views 0 Reviews3
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"Every woman deserves to understand her body. Learning about menstrual cycles, fertility, and hormonal changes empowers you to make informed health choices. #SifonSambo
#You'reNotAlone"Every woman deserves to understand her body. Learning about menstrual cycles, fertility, and hormonal changes empowers you to make informed health choices. #SifonSambo #You'reNotAlone30 Comments 0 Shares 231 Views 0 Reviews3
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Rise and shine, beautiful! Embrace today with energy and positivity because you're not alone in your goals. Let's prioritize our health! #SifonSambo #YoureNotAlone #WomensHealth
Rise and shine, beautiful! Embrace today with energy and positivity because you're not alone in your goals. Let's prioritize our health! 💖 #SifonSambo #YoureNotAlone #WomensHealth140 Comments 0 Shares 265 Views 0 Reviews
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Good morning! Start your day with strength and confidence, knowing that you're not alone in this journey. Together, we rise! #SifonSambo #YoureNotAlone #WomensHealth
Good morning! Start your day with strength and confidence, knowing that you're not alone in this journey. Together, we rise! 💪 #SifonSambo #YoureNotAlone #WomensHealth0 Comments 0 Shares 246 Views 0 Reviews
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