*LIFESTYLE RECOMMENDATIONS FOR TYPE 1 AND TYPE 2 DIABETES*

Also, if you have type 1 or type 2 diabetes:

*• IDENTIFY YOURSELF.* Make a note that says you have diabetes. Keep a glucagon kit nearby in case of a low blood sugar emergency. Make sure your friends and loved ones know how to use it.

*• SCHEDULE A MONTHLY PHYSICAL AND REGULAR EYE EXAMS.* Your regular diabetes checkups aren't meant to replace yearly physicals or routine eye exams. During the physical, your provider will look for any diabetes-related complications and screen for other medical problems. Your eye care specialist will check for signs of eye damage, including retinal damage (retinopathy), cataracts and glaucoma.

The Centers for Disease Control and Prevention (CDC) also currently recommends hepatitis B vaccination if you haven't previously had it and you're an adult age 19 to 59 with type 1 or type 2 diabetes.

The most recent CDC guidelines suggest vaccination as soon as possible after diagnosis with type 1 or type 2 diabetes. If you are age 60 or older, have been diagnosed with diabetes, and haven't previously received the vaccine, talk to your provider about whether it's right for you.

*• PAY ATTENTION TO YOUR FEET* . Wash your feet daily in lukewarm water. Dry them gently, especially between the toes. Moisturize with lotion, but not between the toes. Check your feet every day for blisters, cuts, sores, redness or swelling. Talk to your healthcare provider if you have a sore or other foot problem that doesn't heal quickly on its own.

*• CONTROL YOUR BLOOD PRESSURE AND CHOLESTEROL.* Eating healthy foods and exercising regularly can help control high blood pressure and cholesterol. Drugs may be needed, too.

*• TAKE CARE OF YOUR TEETH.* Diabetes may leave you prone to more-serious gum infections. Brush and floss your teeth at least twice a day. And if you have type 1 or type 2 diabetes, schedule regular dental exams. Talk to your dentist right away if your gums bleed or look red or swollen.

*• IF YOU SMOKE OR USE OTHER TYPES OF TOBACCO, ASK YOUR PROVIDER TO HELP YOU QUIT.* Smoking increases your risk of many diabetes complications. Smokers who have diabetes are more likely to die of cardiovascular disease than are nonsmokers who have diabetes. Talk to your provider about ways to stop smoking or to stop using other types of tobacco.

• If you drink alcohol, do so responsibly. Alcohol can cause either high or low blood sugar. This depends on how much you drink and if you eat at the same time. If you choose to drink, do so only in moderation one drink a day for women and up to two drinks a day for men and always with food.

Remember to include the carbohydrates from any alcohol you drink in your daily carbohydrate count. And check your blood sugar levels before going to bed.

*• TAKE STRESS SERIOUSLY.* The hormones your body may make in response to long-term stress may prevent insulin from working properly. This will raise your blood sugar and stress you even more. Set limits for yourself and prioritize your tasks. Learn relaxation techniques. And get plenty of sleep.

*ALTERNATIVE MEDICINE FOR DIABETES (HIGH BLOOD SUGAR) TREATMENT.*

Many substances have been shown to improve the body's ability to process insulin in some studies. Other studies fail to find any benefit for blood sugar control or in lowering A1C levels. Because of the conflicting findings, there aren't any alternative therapies that are currently recommended to help everyone to manage blood sugar.
If you decide to try any type of alternative therapy, don't stop taking the drugs that your provider has prescribed. Be sure to discuss the use of any of these therapies with your provider. Make sure that they won't cause bad reactions or interact with your current therapy.
Also, no treatments — alternative or conventional — can cure diabetes. If you're using insulin therapy for diabetes, never stop using insulin unless directed to do so by your provider.

March Gada Promo

10% additional when you purchased Gadacoin or Gadashares

10% bonus for any of your downline who purchased Gadatoken or Gadashares

When you have 5 registrations on gadatoken or Gadashares with a minimum purchase of 50k per refferal, you qualify for a table fridge (and small cash in an envelope)

5 people with a minimum of 100k each, you qualify for plasmaTV (with small cash in an envelope)

10 people with a minimum of 50k, you qualify for a plasma TV with an envelope

10 people with a minimum of 100k, you qualify for a plasma, freezer, and envelope .

Promo start 1st March 2025 till 15th March 2025.
All the qualifier will get their items on the 16th of March 2025.
See you as we Gada for success

THE FEAR OF THE ANAMBRA STATE GOVERNMENT

"I don't have a watch because my phone tells the time. So buying a watch will be waste of money." Elon Musk

"Buy things because you need them and not because you fancy them. I don't live my life to prove to anyone that I'm rich or impress anyone, NO!
You can never see me wearing a watch. I used to have a watch, I mean expensive watches but then I realized that I was just wasting money which I could invest. Why have a watch when my phone tells the time.
Instead of buying that expensive thing just to show off, invest that money in something and you'll be shocked at how much you'll make in profits." Elon Musk

#SheyBlogger

VERY TOUCHING STORY.

A pastor was on his way for a night vigil, on his way his car broke down and he couldn't find any help from anybody since it was late. He decided to stay in his car and start reading his bible, immediately he saw light ahead of him and decided to go and check, on getting closer, he
noticed that they are ritualist tying one goat and cursing it saying EMEKA it will never be well with you, that no good thing will come his way, they finished their ritual and left. Then a voice said to the pastor, Go and untie that Goat and bless him that it will be well with Emeka.

The voice said to the pastor I am God, I made your car not to work so as to use you to deliver this my innocent child.

Now I pray for the person reading this And share in 5 groups, in anyway that the devil and his agents are planning any evil against you, Whatever evil they plans against you shall never
work for them. Don't ignore.

99% will ignore without sharing
But I pray in the name above every other name as you share this to 5 groups your destiny helpers will not rest until they settle. Don't ignore try and see what God can do

Nigeria’s Janet Ekundayo, whose name means “tears turned to joy,” dedicated her life to caring for orphans and abandoned children.

Despite having five biological children, her love for children led her to adopt and care for over 500 kids at the Ekundayo Orphanage Home in Isanlu Makutu, Kogi State, a mission she started in 1969.

Her selfless devotion earned her the nickname Olomo Yeye (someone with many children), making her one of the most influential women from Kogi.

For over 50 years, she transformed the lives of countless children, turning their sorrow into happiness.

In 2009, she passed away, believed to be in her 80s or 90s. Many only learned about her inspiring story when Nigerian singer TY Bello honored her with a tribute video and the song Ekundayo in 2008, as part of her Greenland album.

Mama Ekundayo remains a symbol of love, kindness, and unwavering dedication.

#africanfolder #MamaEkundayo #OlomoYeye #NigerianHistory #Humanitarian #KogiState #TYBello #Ekundayo #AfricanHeroes #OrphanCare #InspiringWomen

Smile

Try and keep people that will add value in your life

We are what we repeatedly do. Excellence, then, is not an act, but a habit

Enjoyment Friday wan finish me ooo for Gada.chat

*THE MANY VITAL ROLES OF CHOLESTEROL*


Cholesterol is produced by almost every cell in the body.

Cholesterol in cell membranes makes cells waterproof so there can be a different chemistry on the inside and the outside of the cell.

Cholesterol is nature’s repair substance, used to repair wounds, including tears and irritations in the arteries.

Many important hormones are made of cholesterol, including hormones that regulate mineral metabolism and blood glucose, hormones that help us deal with stress, and all the sex hormones, such as testosterone, estrogen and progesterone.

Cholesterol is vital to the function of the brain and nervous system.

Cholesterol protects us against depression; it plays a role in the utilization of serotonin, the body’s “feel-good” chemical. That's why if you use statin and lower the cholesterol level beyond the required depression sets in. Mama Sadé, what is wrong with you and she'd reply you I can't just tell, I'm just down dey play.

The bile salts, needed for the digestion of fats, are made from cholesterol.

Cholesterol is the precursor of vitamin D, which is formed by the action of ultra-violet (UV-B) light on cholesterol in the skin.

Cholesterol is a powerful antioxidant that protects us against free radicals and therefore against cancer.

Cholesterol, especially LDL-cholesterol (the so-called bad cholesterol), helps fight infection.

Just type Amen and share to your love once. Thanks for shearing.