A PASTOR'S BETRAYAL PART 3 Grace stood in the kitchen, her hands shaking as she stared at the text on her phone. It was from Michael—short, cold, like always. "Working late. Don’t wait up." She had spent all afternoon preparing his favorite meal—peppered snail soup with fresh bread. The table was set, candles lit, the house smelling of spices and warmth. She had wanted to talk, to finally tell him how lonely she felt. How much she missed him. But now, the food would go cold. Again. Her fingers hovered over her phone. She wanted to type, "Please come home. We need to talk." But she knew what his response would be—silence. Or worse, annoyance. She took a deep breath and called him instead. The phone rang three times before Michael answered. In the background, she could hear laughter, glasses clinking. A restaurant. "Grace, I said I’m working," he muttered, his voice tight with irritation. Her heart pounded. "You’re not at the office." A pause. Then a sigh. "I had a business dinner. I didn’t think I needed to explain every little thing to you." Little thing. Those words cut deep. To her, it wasn’t little. It was another night alone. Another night where she felt invisible in her own marriage. "Michael…" Her voice cracked. "I made dinner. I wanted us to talk. We—we can’t keep living like this." Another pause. Then, "Grace, not now. I’ll be home late." And just like that, he hung up. Grace stood there, the phone still pressed to her ear, the dial tone buzzing like a taunt. When Michael finally came home, hours later, Grace was waiting. The candles had burned out. The food was untouched. He walked in, loosening his tie, barely glancing at her as he headed for the stairs. "Michael," she said, her voice trembling. "We need to talk." He stopped, exhaling sharply. "Grace, it’s midnight. Can’t this wait?" No. It couldn’t. "Every time I try to talk to you, you push me away," she whispered, tears spilling over. "Do you even love me anymore?" Michael turned, his face unreadable. "This again? Grace, I’m tired. I work all day, and I don’t need this drama when I come home." Drama. That word shattered something inside her. "This isn’t drama!" she cried. "This is our marriage! You don’t talk to me, you don’t spend time with me—I feel like a ghost in my own house!" Michael’s jaw tightened. "What do you want from me, Grace? I provide for you. You have everything!" Everything except his love. Grace wiped her tears, her breath coming in shaky gasps. "I want my husband back." For a second, something flickered in Michael’s eyes—guilt? Regret? But then it was gone, replaced by cold indifference. "I don’t have time for this," he said, turning away. And just like that, he walked upstairs, leaving her standing there, broken. Grace didn’t sleep that night. By morning, her eyes were swollen, her heart raw. She needed someone to talk to. Someone who would listen. So she went back to the only person who seemed to care—Pastor Gideon. In his office, Grace cried as she told him what happened. Pastor Gideon listened, nodding sympathetically. Then he leaned forward, his voice grave. "Sister Grace… I fear for your life." Grace froze. "What?" He sighed, shaking his head. "A man who treats his wife this way… it’s not just neglect. It’s spiritual warfare. The devil is using him to destroy you." Grace’s hands trembled. "But—but what do I do?" Pastor Gideon placed a hand over hers. "God is telling me… if you stay, you will die in that house. Not just your heart—your life." Grace gasped, her blood running cold. "The Bible says, ‘Come out from among them and be separate.’ You must leave, Sister Grace. Before it’s too late." Her mind spun. Leave Michael? After eighteen years? But the pastor’s words sank deep, feeding her fears. You will die if you stay. That evening, Pastor Gideon "coincidentally" ran into Michael at a charity event. "Brother Michael!" he greeted warmly, clapping him on the back. "How are you, my friend?" Michael, unaware of the pastor’s conversations with Grace, smiled. "Doing well, Pastor. Keeping busy." The pastor sighed sympathetically. "I actually wanted to speak with you. Your wife came to me recently… she’s been struggling." Michael’s smile faded. "Grace?" Pastor Gideon nodded. "She’s… very emotional. I’ve been counseling her to find peace in God’s word. Marriage is sacred, after all." Michael relaxed, grateful. "I appreciate that, Pastor. She’s been… difficult lately." The pastor smiled, hiding his deceit behind holy concern. "We’ll keep praying for you both." Meanwhile, Grace sat at home, staring at her wedding ring, wondering if removing it would save her life—or destroy it. TO BE CONTINUED...

Video Of Wike 'Kabashing' Casting & Binding as His Private Jet Develops Fault Mid-air A viral audio clip is currently making rounds online, claiming that FCT Minister Nyesom Wike experienced a mid-air scare while on a private jet—allegedly due to engine failure at cruising altitude (~34,000 ft). In the recording, a voice believed to be that of the FCT minister can be heard shouting in prayers as the pilots were struggling to balance the plane. The voice was yelling “Satan you are liar! Father father! Oh Jehovah. Blood of Jesus. Father it is time to prove your self. Jesus you are in charge. — Ohhhh Jehovah. Father!! Satan is a liar. Father save my soul, save my soul, save my soul. Ohh my father Oh my father!” The voice sounds exactly like the FCT Minister’s voice. In the Bombardier GE jet 5000/6000. Which costs around ₦15bn. From every indication, the jet was chartered. According to the same report, this private jet—a Bombardier Global Express (alleged ₦15 billion value)—encountered a sudden engine malfunction. Panic ensued in the cabin, and the minister reportedly became overwhelmed with fear, allegedly to the point of soiling himself, necessitating a change of clothes https://x.com/vdmempire/status/1932205394358611981?ref_src=twsrc%5Etfw%7Ctwcamp%5Etweetembed%7Ctwterm%5E1932205394358611981%7Ctwgr%5Edf234f535cc2fe49164f5d51ca4ca79c7e8ac656%7Ctwcon%5Es1_c10&ref_url=https%3A%2F%2Fnews.phxfeeds.com%2FwebFrame%3Ftype%3Dtwitterwidth%3D100height%3D0value%3Dhttps3A2F2Ftwitter.com2Fvdmempire2Fstatus2F19322053943586119813Fref_src3Dtwsrc255Etfw

Musk to Decommission US Space Project as Trump Announces Removal of Governmental Subsidies, Contracts American billionaire and Chief Executive Officer of Tesla, Elon Musk, has announced plan to decommission his SpaceX Dragon spacecraft used by the United States amid ongoing rift between him and the U.S President, Donald Trump. NPO Reported that Trump who was heavily backed by Musk during his Presidential campaign, had yesterday expressed his disappointment with the Tesla boss over his disagreement with the proposed tax and spending bill. Musk had in a post on his X handle described the bills as “disgusting abomination.” Addressing White House Press o Thursday, Trump said he was “very surprised” and “disappointed” with Musk’s criticisms of his centrepiece budget bill. He hinted possible end to his relationship with Musk who had just recently stepped down from his role as the head of the Department of Government Efficiency (DOGE)- a body responsible for the reduction of government’s expenses. “Elon and I had a great relationship. I don’t know if we will anymore,” Trump said. In what had since escalated into wars of words, Musk fired back at the President in a post on his X, stressing that he wouldn’t have won the 2024 election without him Musk accused the president of “Such ingratitude”, adding: “Without me, Trump would have lost the election”. The last development of the feud would be Trump’s response on his Truth Social handle where he declared the removal of Musk’s governmental subsidies and contracts. “The easiest way to save money in our Budget, Billions and Billions of Dollars, is to terminate Elon’s Governmental Subsidies and Contracts. I was always surprised that Biden didn’t do it!” He wrote. In reaction, Musk also declared the decommissioning of his SpaceX Dragon spacecraft used by the United States. “In light of the President’s statement about cancellation of my government contracts, @SpaceX will begin decommissioning its Dragon spacecraft immediately.” Musk wrote.

*THE RESTORER'S DAILY GUIDE* DATE: WEDNESDAY 11TH JUNE 2025 THEME: *STAND OUT!* MEMORIZE John 15:19 If ye were of the world, the world would love his own: but because ye are not of the world, but I have chosen you out of the world, therefore the world hateth you. READ 1 John 2:15-17 [15]Do not love or cherish the world or the things that are in the world. If anyone loves the world, love for the Father is not in him. [16]For all that is in the world–the lust of the flesh [craving for sensual gratification] and the lust of the eyes [greedy longings of the mind] and the pride of life [assurance in one's own resources or in the stability of earthly things]–these do not come from the Father but are from the world [itself]. [17]And the world passes away and disappears, and with it the forbidden cravings (the passionate desires, the lust) of it; but he who does the will of God and carries out His purposes in his life abides (remains) forever. THOUGHT FOR THE DAY *Loving the world is proof of lack of love for the LORD.* MESSAGE God did not call us to like the world or to be liked by the world, He called us to be His light to this dark world; and we do that by standing out as godly people. We are not called to fit into this world but to stand out and stand tall enough to make a difference with our Christ-like lives. We can not be pleasing to this world no matter how much we seek its validation and approval. This world hates Jesus Christ our Lord, we should never love the world that killed our Saviour. To love the world is to betray our dear Lord and Saviour. A world that crucified a perfect man like Jesus Christ will stop at nothing to destroy all who follow the Lord Jesus Christ. We should, therefore, not be looking for anything else from this world other than to save its lost souls for the LORD. If you live seeking the acceptance of this world, you will die suffering from the rejection of the world. God's approval and applause are all you need to win in this life and be graciously accepted and celebrated in the world to come. The only difference between us and this "sin-infested" world is Jesus Christ in us and the "Christ-lessness" in the world. Therefore, my beloved, do not seek validation from the world that hated our Lord and Saviour enough to crucify Him. If the world does not want my Saviour, I do not want the world either. It is strange to love the world that killed our Saviour and Lord and still claim to be following Him... Who is on the LORD'S SIDE??? STAND OUT NOW!!! ACTION STEPS 1. Prayerfully meditate on today's devotional guide. 2. Be determined to make a difference by strictly following the ways of the LORD always. Damn any consequences for following the LORD. 3. Fear nothing and no one else if you truly fear the LORD. He is the ultimate in the universe. REMEMBER *Loving the world is proof of lack of love for the LORD.* PRAYERS Dear heavenly Father, Thank you for today's devotional guide. I receive grace to truly follow you acceptably and faithfully to the end in Jesus' name. Amen. AUTHOR: JEDIDIAH DAVID DAILY READING: 2 Chronicles 12-14; Psalms 115-117; Proverbs 14; Matthew 24-25; Revelation 12-14; HYMN Arise and follow Me ! Alas, my Lord, I hear Thy word, But Thee Thyself I can but dimly see ; Help me to rise and follow Thee. 2 Arise and follow Me ! But I am bound to earth's cold ground By many a tie : Come, Lord, and set me free, Then I shall rise and follow Thee. 3 Arise and follow Me ! The way is rough, but 'tis enough That through my life Thou wilt my Leader be ; And I will boldly follow Thee. 4 Arise and follow Me ! [tomb, In mist and gloom, through tears and Up golden streets and by the crystal sea, I shall forever follow Thee, PLEASE SHARE

*MARRY A MAN WITH COMMON SENSE.* 1: Marry a man that has sense enough to know that paying your bride price is not equal to buying you. 2: Marry a man who has sense enough to know that marrying you is not doing you a favour. 3: Marry a man that has sense enough to know that you pose to have cramps and mood swings during your monthly circle, and shouldn't use it against you. 4: Marry a man who has sense enough to know that as a woman you also have a right to say "NO" to sex at times and if he must have his way he should at least try to make you happy and put you in the mood. 5: Marry a man who has sense enough to know that after childbirth you are posed to have stretch marks, big stomach, sag boobs and not too good shape, and he shouldn't because of that compare you to a sweet 16, Your sag boobs or stretch marks is a sign of motherhood. (Although you can work it out and be back to shape which is proper.) 6: Marry a man who has sense enough to know that there are times you are just too tired to cook, and him taking you to the eatery to eat dinner or him fixing the meal that day to save you the stress is not a taboo. 7: Marry a man who has sense enough to know that you have a right to voice out your frustration, a right to agree and disagree, a right to air your opinions. 8: Marry a man who has sense enough to know that you deserve to hear "sorry" from him and he's obliged to plead and ask for forgiveness when he errs and not use his headship as a means to escape saying "sorry" 9: Marry a man who has sense enough to know that hitting a lady is a crime against humanity. 10: Marry a man who loves your soul not just your body, marry a man who enjoys talking to you even without touching your body, not someone who cannot talk to you without touching you. May you not miss it in marriage.

Never Marry a Woman Who Thinks Duty Is Oppression Let’s flip the script. Modern women don’t mind love. They mind responsibility. They say they want a husband… But act allergic to the weight that comes with being a wife. Let’s break it down: --- 1. She Wants Rights—But Hates Roles She says she wants marriage. But only if she can rewrite the terms. No submission. No service. No sacrifice. Just: – Her career – Her comfort – Her convenience She wants you to pay the bills, protect the house, lead the vision… But call her “wife”? Suddenly she’s not your partner—she’s a prisoner. --- 2. Duty Is a Trigger Word to the Modern Woman Say: “A wife should cook.” She’ll say: “What is this, 1950?” Say: “A wife should support her husband’s mission.” She’ll say: “I’m not losing myself for any man.” Say: “Marriage is about sacrifice.” She’ll say: “That sounds abusive.” Everything that once built homes… Now gets labeled toxic. --- 3. Her Feminism Ends Where Her Comfort Begins She quotes bell hooks on Instagram. Reads self-help books about boundaries. Talks about partnership and purpose… But ask her to: – Wake up early for the kids – Submit to a decision she disagrees with – Stretch her ego to save the marriage She’ll say: “This isn’t what I signed up for.” Of course it isn’t. Because modern women don’t sign up for responsibility. They sign up for lifestyle perks. --- 4. You Can’t Build a Home With a Woman Who Thinks She’s Doing You a Favor She married you—but acts like she’s volunteering. She gave vows—but still moves like she’s single. She calls herself a wife… But never shows up in the trenches. And when you demand structure? You’re “controlling.” When you ask for peace? You’re “emotionally abusive.” Her entire identity is rooted in avoiding anything that feels like work. --- 5. Love Without Duty Is Just Performance She says she loves you. But won’t clean, won’t compromise, won’t listen. She says she’s loyal. But only when it’s easy. She thinks being present is enough. But presence without contribution is just furniture. You don’t need a woman who shows up. You need one who shows up with purpose. --- Final Word: If She Thinks Duty Is Oppression—You’ll Spend Your Life Apologizing for Leadership She’ll accuse your standards. Resent your vision. Sabotage your peace. And when the marriage fails? She’ll tell the world you “couldn’t handle a strong woman.” But truth is: You tried to build a kingdom… With someone who didn’t want to hold a brick. So here’s the rule: Never marry a woman who thinks duty is slavery. Because you’ll carry the whole mission alone— While she posts about burnout from watching movies.

*📢 ATTENTION JAMB CANDIDATES 2025* ✅ Change of course and institution has commenced ❌ O’level result upload has not started ❌ JAMB result slips are yet to be uploaded *Please stay calm, you’ll be updated on this group as soon as there’s any development.* Honestly, I don't understand why the portal for changing institutions and courses would be opened when people are yet to check their results or even know the general cutoff marks for universities this year. Omo, it is well. This year get as things be. Here are my 2 cents: DON'T CHANGE YOUR INSTITUTION OR COURSE UNTIL YOU CHECK YOUR RESULT OR JAMB RELEASES THE CUT- OFF MARK FOR UNIVERSITIES, POLYTECHNICS AND COLLEGE OF EDUCATION FOR THIS YEAR. This will save you from unnecessary stress and waste of funds. *For more information, keep following us✌️

*MARRY A MAN WITH COMMON SENSE.* 1: Marry a man that has sense enough to know that paying your bride price is not equal to buying you. 2: Marry a man who has sense enough to know that marrying you is not doing you a favour. 3: Marry a man that has sense enough to know that you pose to have cramps and mood swings during your monthly circle, and shouldn't use it against you. 4: Marry a man who has sense enough to know that as a woman you also have a right to say "NO" to sex at times and if he must have his way he should at least try to make you happy and put you in the mood. 5: Marry a man who has sense enough to know that after childbirth you are posed to have stretch marks, big stomach, sag boobs and not too good shape, and he shouldn't because of that compare you to a sweet 16, Your sag boobs or stretch marks is a sign of motherhood. (Although you can work it out and be back to shape which is proper.) 6: Marry a man who has sense enough to know that there are times you are just too tired to cook, and him taking you to the eatery to eat dinner or him fixing the meal that day to save you the stress is not a taboo. 7: Marry a man who has sense enough to know that you have a right to voice out your frustration, a right to agree and disagree, a right to air your opinions. 8: Marry a man who has sense enough to know that you deserve to hear "sorry" from him and he's obliged to plead and ask for forgiveness when he errs and not use his headship as a means to escape saying "sorry" 9: Marry a man who has sense enough to know that hitting a lady is a crime against humanity. 10: Marry a man who loves your soul not just your body, marry a man who enjoys talking to you even without touching your body, not someone who cannot talk to you without touching you. May you not miss it in marriage.

The Wonders of God.. The Houston International Airport was as crowded as ever with people rushing to catch their flights. And then, in the middle of the crowd, Shadow, an experienced German Shepherd K9 started barking fetociously at a woman waiting in the long queue. It was quite an unprecedented action as she was 7 months pregnant and appeared to be terribly frightened by the dog’s reaction. Nevertheless, the dogs were rarely wrong and officers asked her to step forward. They conducted a thorough search of her belongings, but found nothing out of the ordinary on her. Yet, Shadow wouldn’t stop sniffing her and barking at her. The officers were confused and contemplated their next move. Should they let the woman go? She was heavily pregnant and the entire situation made her upset and uncomfortable. And then, just as they decided to let her go, Agent Grant remembered that Shadow was also trained as medical alert service dog. Rather than her being a smuggler or carrying a dangerous weapon, could there be something medically wrong with this woman? He wondered. Just to be sure, he explained to her that Shadow was a special dog and he would like her permission to call the emergency services to check on her. Although she hesitated at first, the woman eventually agreed. To everyone’s surprise, the medics discovered uterine rupture, which is a serious and rare childbirth complication where the muscle wall of the uterus tears under pressure. The woman was quickly rushed to the nearby hospital where she was operated and gave birth prematurely. Her baby was still tiny and placed in an incubator, but luckily, both he and his mother were fine. That day, Shadow saved two lives. His strong senses allowed him to detect that something wasn’t right with that woman’s child. Dogs have up to 300 million scent receptors and are able to detect chemicals or changes in body odor caused by diseases or other medical emergencies. A few days after the incident, Shadow and Agent Grant paid the woman a visit at the hospital where she and the staff gave an appreciative “thank you” to Shadow in a brightly lit hospital ward. Such are the immense wonders of God. A God who knew in advance and selected an animal to be man's best friend also equipped it with ability to detect when something is wrong medically within a human being. A God who equipped dogs with up to 300 million scent receptors so that they are able to detect chemicals or changes in body odor caused by diseases or other medical emergencies in a woman it has never seen before.. Something no machine with all its sensors and gadgets can do till date.. What a friend we have in Jesus.. All glory to his name.

"You’re not responsible for anyone else’s healing, and you can’t walk their path for them. You can love them, but you can’t save them, no matter how much your heart aches for their pain." (Tiny Buddha) In the journey of life, each soul carries their own trials and triumphs, walking a path uniquely their own. While you can extend love and support, you cannot carry the weight of another's healing process. Despite the ache in your heart for their struggles, genuine healing is a personal voyage that each must undertake independently. Your role is one of empathy and companionship, offering comfort and understanding, yet you cannot be the sole source of their salvation. Embrace the strength in simply being there, in lending an ear and a heart, recognizing that granting them the space to find their own inner light is often the most profound gift you can give.

The woman you were when you had to survive was a force of nature. She did what needed to be done—no matter the cost. She built walls, armored her heart, and carried burdens no one even guessed she was holding. She learned how to hide her pain behind a smile, how to steady her voice when the world tried to shake her, and how to keep putting one foot in front of the other when the ground felt like it was crumbling. You were the storm and the shelter at the same time. You found strength in places you didn’t know existed. You became tough, sharp, unbreakable—because you had to be. No one else saw the battles you fought in the dark, the times you cried in silence, the nights you wondered if you could keep going. That woman was a survivor, and she deserves your deepest respect. She is the reason you’re here today. She is the reason you made it through. But survival is not the same as living. Those days required a certain kind of grit, a toughness that got you through the worst, but also left you exhausted, wary, and always bracing for the next blow. You were always on guard, scanning every room for danger, expecting every kindness to disappear, and believing peace was just a pause before the next storm. Your heart became a fortress, your mind a battlefield, your soul a soldier. You survived because you had no other choice. But hear this truth: you are not in that place anymore. You have crossed the rough seas and made it to new shores. The air is different now, the sky is clearer, the world is not as cold and hostile as it once felt. You are not the hunted anymore. You are the leader, the creator, the woman who owns her story. You don’t have to live in survival mode any longer. You don’t have to flinch at every sound, tense up at every touch, or question every moment of peace. You are allowed to let your shoulders drop, to unclench your fists, to breathe deeply and freely, and to believe in safety. You have earned the right to rest. Rest is not weakness. Gentleness is not surrender. You can let your heart soften now. You can let your guard down—not because the world has stopped spinning, but because you have become wise enough to choose who gets close, strong enough to walk away from what hurts, and brave enough to trust yourself. You are smarter now, not just because you survived, but because you learned. Survival taught you resilience, but healing will teach you joy. You are allowed to step out of the armor that once saved you, and into the light that now calls you forward. You are not that scared girl anymore. You are a woman who knows her power. You are a woman who can stand in a room and hold her own, not out of fear, but out of confidence. You are a woman who leads with both heart and mind, who knows when to be fierce and when to be gentle. You are allowed to love again, to trust again, to hope again. The world may never be perfect, but you are not here to be small or afraid. You are here to live fiercely, to love boldly, and to lead without apology. Let go of the need to control every outcome. Let go of the belief that you always have to be tough. Let the world see your softness, your laughter, your vulnerability. These are not weaknesses—they are the marks of a woman who has survived and chosen to thrive. The version of you that survived was a masterpiece of strength. But the version of you that leads is a masterpiece of wisdom. She knows when to fight and when to rest, when to speak and when to listen, when to hold on and when to let go. You are allowed to change. You are allowed to become more than what your past demanded. You are allowed to shape your life, not out of fear, but out of possibility. You are allowed to rise. Do not be afraid of your own growth. Do not apologize for your healing. Do not shrink to fit an old story. The world is waiting for the woman who is not just a survivor, but a creator, a leader, a light for others still finding their way. It’s time to step into your new power. It’s time to lead with the lessons you’ve earned, to love with the depth you’ve discovered, and to live with the freedom you’ve fought for. You are not bound to the woman who only knew how to survive. She is part of your story, but she is not the whole story. You are allowed to outgrow her, to thank her, and to let her rest. This is your season to live. To lead. To become the woman, you always dreamed you could be—not just a survivor, but a force. Not just a fighter, but a builder. Not just a protector, but a creator of a life worth living. You are not just here; you are fully alive. And that, after everything, is your greatest victory." ✍️Deep Feelings 🎨credit to the artist via Pinterest

TO ALL ELDERS IN THE HOUSE, KINDLY FOLLOW ME UP. IT IS VERY NECESSARY TO FOLLOW THIS INSTRUCTION STEP BY STEP. HEALTH HINTS FOR MY ELDERS FROM AGES 45 TO 100 YEARS ****************** However busy you are, observe all these to remain healthy: :::::::::::::::::::::::::::::::::::: Drink less milk in your tea. Instead, add lemon or lime juice. ~~~~~~~~~~~~~~ In the day time, drink more water; but night time, drink less. ~~~~~~~~~~~~~~ In the day don't drink more than 2 cups of coffee, Advisable To Stop Completely too. ~~~~~~~~~~~~~~ Eat less oily foods. ~~~~~~~~~~~~~~ Best sleeping times are between 10pm to 6am. ~~~~~~~~~~~~~~ In the evening, eat little or nothing after 5 or 6pm. ~~~~~~~~~~~~~ Don't take medicines with cold water but with warm, and take your medicines half an hour before going to bed. Never take medicines and lie down immediately. ~~~~~~~~~~~~~~ As you aged further , stop drinking chilled water but drink only water at room temperature ~~~~~~~~~~~~~~ Try to sleep for at least 8 hours per day. ~~~~~~~~~~~~~~ Having a nap for an hour and a half between noon and 3pm, to relieve stress and keep younger and not age easily. ~~~~~~~~~~~~~~ Once your mobile phone battery is left with only one bar, don't make calls anymore, because the dangerous radiation and waves are one many times higher than a fully charged battery. ~~~~~~~~~~~~~~ Use your left ear to answer calls, right ear will directly hurt your brain. 😳 Better still to use earphones to answer calls. ~~~~~~~~~~~~~~ Two things to check as often as you can: (1) Your blood pressure (2) Your blood sugar. ~~~~~~~~~~~~~~ Six things to reduce to the minimum on your foods: (1) Salt (2) Sugar (3) Preserved meat and foods (4) Red meat especially roasted (5) Dairy products (6) Starchy products ~~~~~~~~~~~~~~ Four things to increase in your foods: (1) Greens/vegetables (2) Beans (3) Fruits (4) Nuts ~~~~~~~~~~~~~~ Three things you need to forget: (1) Your age 😮 (2) Your past 🤔 (3) Your worries/grievances 👍🏽 ~~~~~~~~~~~~~~ Four things you must have, no matter how weak or how strong you are: (1) Friends who truly love you (2) Caring family (3) Positive thoughts (4) A warm home. ~~~~~~~~~~~~~~ Seven things you need to do to stay healthy: (1) Singing (2) Dancing (3) Fasting (4) Smiling/laughing  (5) Trek/exercise (6) Have sex often with your love (7) Reduce your weight. ~~~~~~~~~~~~~~ Six things you don't have to do: (1) Don't wait till you are hungry to eat (2) Don't wait till you are thirsty to drink (3) Don't wait till you are sleepy to sleep (4) Don't wait till you feel tired to rest (5) Don't wait till you get sick to go for medical check-ups otherwise you will only regret later in life (6) Don’t wait till you have problem before you pray to your God. ~~~~~~~~~~~~~~ One thing you must do after reading these health tips: (1) Forward this to your loved ones and friends, and as you do so,  may God bless U. ================= While go about your normal business please let's remember to always check our body to know  how fit you are. Health is wealth. MEDICAL FITNES            HIGH BP           ---------- 120/80 --  Normal 130/85 --Normal  (Control) 140/90 --  High 150/95 --  V.High ----------------------------            PULSE           -------- 72  per minute (standard) 60 --- 80 p.m. (Normal) 40 -- 180  p.m.(abnormal) ----------------------------           TEMPERATURE           ----------------- 98.4 F    (Normal) 99.0 F Above  (Fever) Please help your Relatives, Friends by sharing this information.... Heart Attacks- - - Drinking Warm Water: This is a very good article. Not only about the warm water after your meal, but about Heart Attack's . The Chinese and Japanese drink hot tea with their meals, not cold water, maybe it is time we adopt their drinking habit while eating. For those who like to drink cold water, this article is applicable to you. It is very Harmful to have Cold Drink/Water during a meal. Because, the cold water will solidify the oily stuff that you have just consumed. It will slow down the digestion. Once this 'sludge' reacts with the acid, it will break down and be absorbed by the intestine faster than the solid food. It will line the intestine. Very soon, this will turn into fats and lead to cancer . It is best to drink hot soup or warm water after a meal. French fries and Burgers are the biggest enemy of heart health. A coke after that gives more power to this demon. Avoid them for your Heart's & Health. Drink one glass of warm water just when you are about to go to bed to avoid clotting of the blood at night to avoid heart attacks or strokes. A cardiologist says if everyone who reads this message sends it to 10 people, you can be sure that we'll save at least one life. ... So, please be a true friend and send this article to people you care about. Must read 👆👌 Cheers And Enjoy life Know your genotype before you say yes to that handsome guy or to that beautiful lady whom you wish to spend the rest of your life with... Genotype & It's Appropriate Suitor: AA + AA = Excellent AA + AS = Good AA + SS = Fair AS + AS = Bad AS + SS = Very Bad SS + SS = Extremely Bad (In fact, don't try it) #SickleCellAwareness 💉BLOOD GROUP COMPATIBILITY 💉 What’s Your Type and how common is it? O+       1 in 3        37.4% (Most common) A+        1 in 3        35.7% B+        1 in 12        8.5% AB+     1 in 29        3.4% O-        1 in 15        6.6% A-        1 in 16        6.3% B-        1 in 67        1.5% AB-     1 in 167        .6% (Rarest) Compatible Blood Types O- can receive O- O+ can receive O+, O- A- can receive A-, O- A+ can receive A+, A-, O+, O- B- can receive B-, O- B+ can receive B+, B-, O+, O- AB- can receive AB-, B-, A-, O- AB+ can receive AB+, AB-, B+, B-, A+,  A-,  O+,  O-b EFFECT OF WATER                  💐 We Know Water is important but never knew about the Special Times one has to drink it.. !!  Did you  ???  💦 Drinking Water at the Right Time ⏰ Maximizes its effectiveness on the  Human Body; 1⃣  1 Glass of Water after waking up - 🕕⛅ helps to activate internal organs.. 2⃣  1 Glass of Water 30 Minutes  🕧 before a Meal - helps digestion.. 3⃣ 1 Glass of Water before taking a Bath 🚿 - helps lower your blood pressure. 4⃣ 1 Glass of Water before going to Bed avoids Stroke  or Heart tackle. 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