THE BREASTFEEDING TRUTH THEY WON'T TELL YOU IN THE HOSPITAL:


Low Milk Isn’t destiny.
It’s Fuel Sabotage.

Allow me burn the lies:

You keep asking with crushing fear. Why isn’t enough breast milk coming out?

Understand that this is not your body failing.
It’s just unhealthy food and wrong advice starving your biology.

Here’s the silent milk thief:
You’re told to just keep breastfeeding–
But no one hands you the real template to BUILD BREAST MILK.

Milk isn’t magic.
It’s MOLECULES:
→ Made from fats you eat (avocado, butter, tallow, eggs).
→ Flowing on rivers you drink (water, bone broth).
→ Ignited by nutrients you absorb (not swallow from a pill).

Yet, they tell you to feed on?
—Pap, Soy milk, Processed Milk, packed with sugar and false hope.
—Oatmeal while stressed, chugging sage tea (the drying herb!) what a wrong move.
—Fear of too much egg cholesterol – as your cells starve.
—Wheat & it's derivatives like semo - as this shred your milk making hormones.
—Seed Oil - which paralyzes your cells powerhouse.
—And avoid red meat - forgetting anemia starve breast milk of oxygen.

Listen, You can Stimulate Breast Milk Supply with these:

- CHANGE INTO ORGANIC TOOTHPASTE, NOT TOOTHPASTE WITH TRICLOSAN because it mimics estrogen → hormone chaos → mess up breast milk supply.
- TAKE BONE BROTH = Electrolytes + collagen. Sip it like liquid gold.
- SIP SALTED WATER: Not optional. Your cells are oceans – fill them.
- EAT EGGS + YOLKS: Choline builds milk ducts. Eat 4 or more daily.
- EAT BEEF LIVER: Nature’s multivitamin prepared with onions (liver fuel therapy).
- TAKE AVOCADO/OLIVE OIL: Milk is 50% fat. Drown your salad with it.
- BREASTFEED LIKE A WARRIOR: At least 12+ times per day. Your Baby’s mouth is the pump that programs supply.
- SKIN-TO-SKIN: Chest out, Take guilt off.
- GET RID OF STRESS because stress hormones clogs milk ducts. So, practice BELLY BREATHING: This is not woo-woo. Oxygen flushes milk ducts. (Breathe like a dragon: 4 sec in, 8 sec out.)

I'd leave you with this:
Ditch the EMPTY CARBS (Cereal, bread, biscuits) – They all inflame, so don’t feed on them).

Embrace ANCESTRAL NOURISHMENT.
Not fruit juices from the super market.

Always allow your baby to sûck your breast like your life depends on it.(This is called latching) – because it does.

Your milk is Medicine.
Your milk is Sacred.
But your mouth is the GATEWAY.

This isn’t just advice – it’s armor.


Share this with every mother fighting to reclaim her breast milk.

Stay away from this kind of oil. Because it's foreign or made from Spain doesn't mean I should accept it.

It's blended with sunflower oil and that's a BIG NO-NO for me.

Don't go and be wasting your money. If you like, buy it for 80k, you'd still pour it in the gutter to the get the one I want you to buy.

Mama Sadé hear word.

I say make I greet you first.
Good morning

SHE IS DEAD

I dont get this

How do some of you even think ?

This young IDOMA girl was Found dead inside hotel room in Gwarimpa Abuja with her hands tied

Now here is the most annoying part

Why do some of you attribute any death of a lady in an hotel room or by the road Side as a result of Hookup (Ashawo)?

What if she was kidnapped, killed and the killers now make the scene to look like she died because of Olosho work ? Yes they know you wont investigate the death of an Ashawo

Do Ashawo even deserve to be murdered?

Whenever a news of a lady being murdered, you all will leave the murderer and blame the Victim instead of seeking Justice... This is an act of wickedness

If she went there for Hookup and so fvcking what ? Do she deserve to be murdered ?

You people should change the way you reason because you have no much difference with terrorists........

Some of you are good at calling ALI ABOH a controversial person but you can never see Ali Aboh on social media insulting elders and happy that a lady died as a result of Hookup, ALI ABOH is better than you

Rest in Peace jare, Tessy Offikwu Aladi

When a person doesn't like you, they team up with another person that doesn't like you. Before you know it, they form a gang of those who don't like you. But the main thing is, those people don't even like each other. They only gathered because of you. Can you see how powerful you are? Psalm 34:21 *"The wicked commit slow suicide; they waste their lives hating the good."* When they underestimate you, don't argue, don't complain, just outgrow them and walk in love. Let them lose you if they think you are not enough. If they don't see your value, allow them to walk away. Certainly, people who value you would gravitate towards you.

There is a Silent Soy Invasion, but today lets Unmask the Hidden Names of Soy in Your Food

You think you're dodging soy? Look closer. It's lurking in nearly two-thirds of everything packaged and processed on your shelves.

Spotting the word "soy" is step 1 – then slam that packet back down!

Here's the gut punch:
soy wears cunning disguises.
It hides behind scientific jargon, vague terms, and "healthy" sounding aliases designed to slip past your radar.

But don't let these hidden sources sabotage your health or your choices:

The Obvious But Still Sneaky: Tofu, Soy Milk, Soy Infant Formula, Edamame, Miso, Soy Sauce (Tamari, Shoyu).

The Processed Protein Players: Soy Protein Isolate, Soy Protein Concentrate, Textured Vegetable Protein (TVP), Hydrolyzed Vegetable Protein (HVP), Hydrolyzed Plant Protein.

The Fats & Emulsifiers: Soybean Oil, Soy Lecithin (ubiquitous in chocolate, baked goods, margarine, and often dairy alternatives like milk), Mono- and Diglycerides (often soy-derived).

The Seasoning & Flavor Shadows: Natural Flavor, Artificial Flavor, Vegetable Broth, Vegetable Stock, Seasoning Blend (check these very carefully!).

The "Healthy" Hiders: Vegetable Gum, Vitamin E (often from soybean oil), Plant Sterols (frequently soy-based).

This isn't just about labels;
it's about taking back control.

Reading ingredients should become a detective mission for you anytime time you go shopping.

The clearest path to freedom is to break up with processed foods.

Don't just avoid soy. Outsmart it. Choose real food, and know exactly what you're eating.

Your health isn't hidden in the fine print.

When a person doesn't like you, they team up with another person that doesn't like you. Before you know it, they form a gang of those who don't like you. But the main thing is, those people don't even like each other. They only gathered because of you. Can you see how powerful you are? Psalm 34:21 *"The wicked commit slow suicide; they waste their lives hating the good."* When they underestimate you, don't argue, don't complain, just outgrow them and walk in love. Let them lose you if they think you are not enough. If they don't see your value, allow them to walk away. Certainly, people who value you would gravitate towards you.

Using goals in the Messi vs Ronaldo debate feels like this:

This is for special person like you...

HOW TO TAKE YOUR SODA DRINKS IN A WAY IT WON'T AFFECT YOU

Do This And Thank Me Later.

WARNING: If you skip any of these steps, you kiss your health goodbye.


Step 1: Buy any of the Soda drinks. Ensure it's chilled.

Step 2: Take it to the kitchen.

Step 3: Grab a glass cup (don't drink directly from the bottle and don't use straw).

Step 4: Pour into the glass cup and allow it to settle for 2 minutes.

Step 5: Ensure there are no fizzy bubbles anymore.

Step 6: Cover it.

Step 7: Carry it to your toilet and pour round the inside of the toilet.

Step 8: Get a toilet brush, add some little soap and scrub the toilet.


Mama Sadé, stop sipping confusion.

You have zobo, fenugreek tea, saffron tea E.t.c.


If this slaps like lime, share this to a friend who still sips liquid regrets to calm herself down.