BITTER LEAF SOUP(OFE ONUGBU) DESCRIPTION: This bitter leaf soup recipe (also know as Ofe Onugbu) is generously stocked with flavoursome meats, fish and cocoyams. Make it when you’re in the mood for something warm, serve with your favourite swallow, Relax "and enjoy. It is very delicious 😋 INGREDIENTS: ½ cup washed bitter leaf 4 to 10 medium cocoyams 10 medium size assorted meats 3 medium smoked or dry fish 5 cups of palm fruit(optional) 1 medium size stock fish Ground dry pepper, to taste 1 tbsp. ogiri (locust beans) ½ cup ground crayfish 2 cooking spoons palm oil Seasoning/salt to taste METHOD: 1.wash and boil the cocoyam till tender," 2 Pill then blend or pound in a mortar. 3.Soak the stock fish in hot water to soften for 5mins 4. Season and boil the assorted meat until tender 5.Cook and extract your palm fruit then pour into the pot 6.Then add the stock fish and dry fish and allow boiling for 10 minutes. 7.Add the cocoyam paste and stir very well. (you can add more water if it’s too thick), allow cooking for 5 minutes. 8.Add the palm oil, ogiri, dry pepper, ground crayfish and cook for 3 minutes. 9.Add the bitter leaf, seasoning and salt to taste. Allow simmering for 5 minutes.

YOU’RE NOT CRAZY. YOUR HORMONES ARE UNDER ATTACK. Your mood swings? Your stubborn belly fat? Your missing period? Your weak libido? Your fatigue and brain fog? That’s not “aging.” That’s not “stress.” That’s chemical sabotage. The culprits? Endocrine Disruptors. These are toxic chemicals that hijack your hormonal system. They mimic, block, or scramble your natural hormone signals—turning your body into a confused lab experiment. They cause: – Hormonal imbalance – PCOS, fibroids, thyroid issues – Breast development in men – Low sperm count and infertility – Weight gain, especially around the belly – Irregular periods, early puberty, mood disorders – Even hormone-sensitive cancers And here’s the kicker: They’re not hiding in some factory. They’re in your house. Where they hide: – Plastic bottles, especially when heated – Teflon cookware – Air fresheners, scented candles, perfumes – Lotions, soaps, relaxer and creams loaded with synthetic junk – Canned food, receipts, and pesticides – Tap water full of fluoride, chlorine, and birth control residue – Soy products and “health” snacks – Juice boxes and seed oils So while you’re “eating clean,” your environment is whispering chaos to your hormones. That unexplained weight? That sexual dysfunction? That fatigue? Start asking better questions. What to do: – Switch from plastic to glass – Filter your water – Detox your kitchen, bathroom, and skincare – Ditch soy, canola, and processed junk – Eat food that supports your liver and hormonal balance This is how we reclaim our bodies. Not with vibes and guesses—but with chemical awareness and nutritional truth.

Sleeping beside your favorite person is heaven — not because of the bed, the blanket, or the softness of the night… but because of the soul beside you. It’s the way your heart finally rests after a long, chaotic day. It’s knowing you’re not alone in this world — that someone chose you, again and again, even in their sleep. It's in the way your fingers find each other in the dark, how your legs tangle without meaning to, how your breathing syncs like your hearts have always known the same rhythm. It’s not just sleep — it’s healing. It’s their presence that tells your scars to relax, their warmth that teaches your mind to slow down. It’s safety, comfort, trust… all in one silent embrace. The world may be loud, but this… this is quiet love. And it’s the kind that doesn’t need to be said aloud — because it’s felt in the spaces where words don’t reach. That is what heaven feels like: Two souls resting, loving, and belonging — all in one bed, in one moment.

🏕️ Discover Dream Homes 🏕️ Floor Plan? 👉 https://bit.ly.fysxr3iji.socozy.us/kJMD Owning your dream home is a transformative milestone that embodies personal achievement, comfort, and security. It is not just a structure of bricks and mortar but a sanctuary where aspirations, memories, and dreams take shape. The greatness of having your own dream home lies in its ability to reflect your identity, provide a space of belonging, and offer a lifetime of joy and fulfillment. Your dream home is a sanctuary tailored to your tastes, needs, and preferences. It represents the freedom to create an environment that mirrors your personality, from the choice of colors on the walls to the arrangement of furniture. Every room is a reflection of your style, whether it's a cozy reading nook, a state-of-the-art kitchen, or a backyard garden. This level of personalization creates a sense of peace and contentment that no rented property or temporary residence can provide. One of the most rewarding aspects of owning a dream home is the opportunity to build lasting memories. It becomes the backdrop for life's significant milestones, from celebrating holidays and birthdays to enjoying quiet evenings with loved ones. Each corner of the house holds a story—whether it's the laughter of children in the living room, family meals in the dining area, or cherished conversations on the porch. These moments make the house a home, creating a legacy for generations to cherish. Owning a dream home is also a symbol of stability and security. Financially, it is an investment that appreciates over time, providing a sense of long-term wealth and independence. Emotionally, it offers the peace of mind of knowing you have a permanent place to call your own, free from the uncertainties of renting or frequent relocations. It becomes a safe haven where you can relax and recharge, a place that anchors you in an ever-changing world.

THE REASONS WHY YOU SHOULD BATH WITH YOUR SPOUSE EVERY NIGHT 😊❤️ Sharing a bath allows you and your spouse to unwind together, away from the distractions of daily life. It's a precious opportunity to connect on a deeper level and strengthen your bond as a couple. Bathing with your partner is sweet, intimate, and a great way to become more comfortable with each other's bodies. Consider scheduling regular baths together, especially at night, to enjoy this shared experience. Suggestions for Bathing Together: A. Ask your spouse to help scrub your back as you bathe together. B. Make it playful! Bathing together can be a lighthearted experience; from splashing each other with water to sharing playful banter, enjoy each other's company in a fun and carefree way. Take your time. Enjoy your moments together. 😊 C. Explore physical intimacy—allow your husband to explore and enjoy your body, and do the same for him. Enjoy playing with your husband’s pen!s. Relax and let your husband play with yours too and enjoy your br€asts. D. Share passionate k!sses under the shower. 😜 E. Hold your spouse closely from behind, letting him do the same, and embrace each other passionately. F. Don’t shy away from making l0ve in the bathroom. A couple's bath sets the stage for romance like nothing else. The warm water, soft lighting, and tranquil atmosphere heighten the senses and ignite the spark of intimacy. HERE ARE A FEW REASONS YOU SHOULD SHOWER TOGETHER WITH YOUR SPOUSE: 1. IT RELIEVES STRESS: Did you have a stressful day at work? Why not try taking a shower with your spouse. There are endless things that can make couples become stressed in life. Taking time to shower together is considered one of the effective ways to deal with different forms of stress. Showers are known to be relaxing places after a busy, tiring day, and adding your spouse into the mix can only make the deal sweeter. Showering together with your spouse can ease the tension in your nerves and reignite the sparkle between both of you. 2. Showering together helps to save time when both of you wake up late: So, you rush into the shower with your spouse to catch up with time. 3. It’s hygienic: It is easier to get your back watched by your spouse: You bathe and clean each other better. 4. Showering with your spouse is romantic: It creates a nice atmosphere of romance as your bodies crease together and water runs through. There is nothing more romantic than getting wet with the person you love. It starts the day on a lovely note. 5. It enhances intimacy: According to research, showering together enhances intimacy between couples like nothing else. It helps you create an unshakable bond with your spouse. 6. Showering together makes you comfortable with your body: You get more comfortable taking off your clothes in the bathroom with your spouse. It builds your confidence level when you are naked with your spouse. 7. It makes you free with each other. 8. It can also enhance your s€x life. 9. It’s another kind of for€play 10. It’s a way to try a new shower s€x position: The bathroom can be a fun place to make l0ve but you should be extra careful because the bathroom can be slippery because of soap 😊 11. Showering together with your spouse enhances your love life: it becomes easier to fall in love with your spouse all over again 12. It enhances your friendship: as it brings you closer, you will see it as a form of recreating and pleasure, thereby making you friendlier with each other. Avoid becoming just roommates. Make sure you continue to be affectionate in your home by cuddling, touching and k!ssing your spouse. That is marriage. You will not fail in marriage in Jesus' name Kindly share this message with your loved ones 🙏

7 THINGS THAT CAN MAKE YOU BROKE FASTER THAN VILLAGE PEOPLE 😂😂 Forget jazz, forget enemies from the village—some of you are going broke at lightning speed, and it’s not because of witchcraft. Your own lifestyle is the real problem! If you're always wondering "Who is eating my money?"—relax, Oga. The answer is you. BRUTAL THREAD: 1. CHASING EVERY WOMAN YOU SEE You think you're James Bond, moving from one fine girl to another, sponsoring their hair, nails, and data? Brother, you are your own Yahoo boy. 🤣 One babe says “I need urgent 2K”—you send. Another one says “My rent is due”—you pay. Next thing, your account balance is calling for GoFundMe. Meanwhile, the same girls are in group chats laughing at you: “This guy dey try sha.” Solution: Stop being an ATM with no PIN code. Focus on one woman or yourself first. 2. LIVING LIKE A BIG BOY WHEN YOUR ACCOUNT BALANCE IS SHOUTING HELP Your salary is 50K, but you're in clubs ordering Hennessy like Davido. You don’t even have a car, but you're buying drinks for strangers—WHO SENT YOU? 😭 Rich men are saving, you are spraying money. Dangote is investing, you are doing “Odogwu” at the bar. Elon Musk is buying companies, you are buying bottles for slay queens who don’t know your surname. When the landlord comes for rent, you’ll start saying “Boss, abeg, things hard.” Solution: Cut down on fake luxury. Even Jeff Bezos wears simple T-shirts. Be wise. 3. SENDING MONEY TO FAMILY LIKE CBN Your uncle calls: “We need money for burial.” Your aunt calls: “No food in the house.” Your younger brother: “School fees.” Now your account is empty, but when you need help? Nobody picks your call. Oga, you are not the Minister of Finance. Even government doesn’t share free money like you do! Solution: Learn to say NO sometimes! Help when you can, but don’t let family turn you into their personal budget. 4. ALWAYS BUYING THE LATEST PHONE TO IMPRESS WHO? Last month, you were using iPhone 12. This month, you saw iPhone 15 Pro Max and sold your kidney to buy it. Next month, iPhone 16 Ultra Mega Max will drop—what will you sell next? Your destiny? 😭 Meanwhile, the person you’re trying to impress is using Tecno Pop 5 and doesn’t care. Solution: If your current phone is working, rest. Your future is more important than “Dynamic Island.” 5. FALLING FOR EVERY FAKE INVESTMENT SCHEME They told you "Invest 50K, get 500K in 2 days." You ran like Bolt, deposited your money. Now, they’ve blocked you, and you’re writing epistles on Facebook: “Dear Nigerians, beware of fraudsters!” 🤣 Oga, they didn’t scam you, you scammed yourself! Any investment that sounds like magic money is a Ponzi scheme in disguise. Solution: If you don’t understand the business, don’t put your money there. Learn to invest wisely! 6. GOING BROKE JUST TO IMPRESS SOCIAL MEDIA Your house rent is due, but you're buying designer shoes to take pictures for Instagram. Who told you “likes and comments” can pay rent? You posted “Soft life only.” But in real life, you’re trekking and borrowing money for food. If your phone falls, you’ll cry because you can’t afford to fix it. 😭 Solution: Stop forming fake rich life. Invest first, flex later. 7. BEING TOO LAZY TO MAKE MORE MONEY You sit at home, scrolling Facebook from morning till night, complaining: “No job, Nigeria is hard.” Meanwhile, opportunities are passing you by! Are you expecting an angel to drop money from the sky? People are making money online—you are watching TikTok videos all day. People are learning skills—you are arguing about football. People are opening businesses—you are waiting for your rich uncle to die so you can inherit land. 🤣 Solution: Get up and hustle! Even the Bible says “A lazy man shall not eat.” BOTTOM LINE: If you're always broke, stop blaming village people. Your habits are the real witchcraft! Live within your means. Invest before you flex. Stop impressing people who don’t care. Make smart financial decisions. If this post hit you hard, don’t cry. Just change your ways! 😂😂😂 Follow Abasiodu Ekpenyong for more brutal truths that will save your life!

*The Joy of Bathing Together Every Night with your spouse* Taking a bath with your spouse every night can truly transform your evenings and your relationship. 🥰 It offers a unique opportunity to unwind and de-stress after a long day, letting the warm water melt away any tension you might be holding. 🛀 This shared ritual creates a peaceful haven where you can talk openly and connect deeply without the usual distractions of daily life. 🗣️ Imagine discussing your day, sharing your thoughts, and simply being present with each other, fostering a profound sense of intimacy and closeness. 🤗 It's more than just a wash; it's a dedicated moment for nurturing your bond, reinforcing that you're a team. 💖 Beyond emotional connection, the physical act of bathing together can be incredibly therapeutic, helping both of you to relax muscles and soothe your minds. 😌 This leads to better sleep quality, as you'll both drift off feeling refreshed and content. 😴 Establishing this nightly routine adds a special, cherished element to your evenings, something you both look forward to. ✨ It's a subtle yet powerful way to inject consistent romance and tender moments into your busy lives, creating a routine that's uniquely yours. 💕 This shared experience fosters a sense of unity and shared well-being, making you feel more connected and understood. 😊 It’s about building a stronger, more loving partnership, one warm, shared bath at a time. So, why not embrace this simple yet profound way to enhance your connection and enjoy each other's company more fully? 🤔 It’s a small change that can lead to big improvements in your relationship.

*One day, American auto tycoon Henry Ford 🕵🏼‍♂️made a surprising decision:* he sent all of his department heads on a two-week cruise through the Caribbean. *No exceptions.* Even those who protested or claimed they couldn’t leave — had to go. Ford’s only command? *“Relax, swim, soak up the sun 🌞. That’s an order.”* *When the managers returned, some were promoted 🥳.* *Others? Fired 😞.* *Why 🤔?* Because while they were gone, *Henry Ford 🕵🏼‍♂️* quietly observed how their departments functioned without them. If everything ran smoothly - it meant the leader had built *a strong 💪, self-sufficient team.* If chaos erupted - it meant the team was too dependent on the boss. And that was a failure of leadership. 💡 *Sometimes, the best test of a leader 👑... is what happens when they’re not around.* So next time your boss offers you a cruise — be very, very prepared. 😄

Happy Weekend, Take a deep breath, relax, and recharge. You've earned it, Make the most of these precious moments, prioritize self-care, and come back stronger on Monday. Good evening my people

Stop overthinking, if it's God's will, it will happen....but if it's not just relax he has a better plans for you

*Your mind will answer most questions, if , you learn to relax.*

_*My wife took my phone and deleted my girlfriend Jane's number and saved her own number as Jane.*_ _*You see, someone has told my wife about Jane my girl friend.*_ _*I then got an SMS from Jane asking for mobile money 50,000.*_ _*I rushed to my wife and lied to her that I need 50,000, for an emergency. I told her that my mother was unwell and she needed the money urgently.*_ _*My wife gave me the money and I rushed to send it to my girlfriend Jane.*_ _*She did not acknowledge receipt of the money.*_ _*When I was relaxing at home after work, I kept wondering if Jane had received the money.*_ _*I sent her an SMS to find out if she had received the money. Her response was, "Call me now".*_ _*I got out of the house to make the call.*_ _*You can imagine my horror when my wife answered the call instead of Jane!!!!*_ _*It's been 3 hours. I'm still standing outside.*_ _*I don't know how to come back into my own house!*_ _*Any advice?😭😭 Note: Be faithful to your spouse. Being unfaithful is the easiest way to completely ruin your marriage. Adultery kills.