What's your go to therapy when you're down ?🥹 Sleep ❤️ Music 🧡 Books 💛 Movies 💚 Walks 💙 Crying 💜🤣🤣🤣🤣😅😅😅😅😅

My name is Genoveva Umeh. I was born on May 8, 1995, in Enugu and though I spent some of my early years in London, my roots are firmly in Enugu State. I’m proudly Igbo. I studied drama in London, followed my passion, decided to return to Nigeria and found my place in Nollywood. At 30, I’ve been blessed with an AMVCA win, a nomination for A Tune Away, and roles in powerful movies on major platforms. I’m not married and I don’t have children yet, but my family means everything to me. Their love gives me strength. Acting is how I speak to the world and I’m deeply grateful to everyone who believes in me. Your support means a lot. — Genoveva Umeh

BREAKING: Wrestling legend, Hulk Hogan dies at 71 Hulk Hogan, whose real name was Terry Bollea, passed away on 24 July at the age of 71 due to cardiac arrest. He rose to prominence in the 1980s with his All-American “Hulkamania” persona and helped transform WWE, then known as the WWF, into a national powerhouse. Fueled by Hulkamania, he played good guys and bad in the ring, starred in movies and had his own reality show and Saturday morning cartoon. Hogan is survived by his children, Nick and Brooke, whom he shared with first wife Linda Claridge, and his wife. May his soul rest in peace 🙏

```Embrace the Journey of Lifelong Self-Education True learning extends far beyond the classroom; education is a continuous, lifelong journey, driven by your own initiative. Don't just rely on formal schooling. Cultivate an insatiable curiosity. Leverage diverse resources. Watch movies and documentaries to explore interests, and when something truly sparks your curiosity, read about it extensively. The mantra is simple: read. Consistently seeking knowledge on your own terms is paramount.```

```Embrace the Journey of Lifelong Self-Education True learning extends far beyond the classroom; education is a continuous, lifelong journey, driven by your own initiative. Don't just rely on formal schooling. Cultivate an insatiable curiosity. Leverage diverse resources. Watch movies and documentaries to explore interests, and when something truly sparks your curiosity, read about it extensively. The mantra is simple: read. Consistently seeking knowledge on your own terms is paramount.```

```Embrace the Journey of Lifelong Self-Education True learning extends far beyond the classroom; education is a continuous, lifelong journey, driven by your own initiative. Don't just rely on formal schooling. Cultivate an insatiable curiosity. Leverage diverse resources. Watch movies and documentaries to explore interests, and when something truly sparks your curiosity, read about it extensively. The mantra is simple: read. Consistently seeking knowledge on your own terms is paramount.```

Title: Record of Ragnarok (Animation). Before eradicating humankind from the world, the gods give them one last chance to prove themselves worthy of survival; let the Ragnarok battles begin. Starring: Tomoyo Kurosawa, Jonah Scott. #MoviesWorld

Title: Stranger Things 5. In 1980s Indiana, a group of young friends witness supernatural forces and secret government exploits. Starring: Millie Bobby, Finn Wolfhard. #MoviesWorld

Title: Aliens. When a mysterious space vessel crash-lands on Earth, Wendy and a ragtag group of tactical soldiers make a fateful discovery that puts them face-to-face with the planet's greatest threat. Starring: Timothy Olyphat, Sydney Chandler. #MoviesWorld

Title: You Season 5. Using social media and the internet, he uses every tool at his disposal to become close to the women of his dreams, even going so far as to remove any obstacle. Starring: Penn Badglay, Victoria Pedreti. #Movies

27 WAYS TO BUILD A HAPPY AND LONG-LASTING MARRIAGE 👩🧑💖 Marriage is a beautiful and fulfilling relationship that requires commitment, love, and sacrifice. No matter what culture you belong to, what religion you believe, what society, level of wealth, or era you live in – one thing common to all people is that they want to be "happy", especially in their marriages. What Should you do? 1. Love the person you married, not the person you hoped you married. Accept your spouse totally. You cannot love a man/woman you do not accept. Stop comparing your spouse with anyone, he or she can never be somebody else. Until you accept your spouse, you can't get the best out of your marriage 2. Understand each other. No marriage succeeds without understanding. Learn to know one another as best as you can. Understand you are not the same and may never be. Respect that you are both individuals. Get to know each other strengths and weaknesses. Strengthen each other's weaknesses. 3. Be quick to forgive and quicker to apologize. Love forgives. Learn to accept apology. Freely forgive your spouse’s past, present and future offenses. Never refer to his/her past mistakes. Never go to bed with anger or unsettled quarrel. Marriage is two forgivers living together. 4. Ask your spouse, "What can I do for you today?" every single day. 5. Never talk bad about your spouse to other people. Protect him or her and always keep his or her name safe. Fight for each other, not with each other. 6. Have lots of s*x. Enjoy S*x with your spouse. Never withhold s*x as a punishment. 7. Keep the word "divorce" out of your vocabulary. Remember your vows. Review them on a regular basis. 8. Provide for the needs of your spouse and children. Never be stingy to your spouse. Care for his/her needs. Be generous to him/her. Pay your children’s school fees promptly and regularly. Marriage is not 50/50. It's 100/100. Give yourself entirely, and don't hold back. Men, Be sensitive to your wife’s needs. Spend money to beautify her. 9. Be faithful to your spouse. Being unfaithful is the easiest way to completely ruin your marriage. Adultery kills. 10. Understand and learn each other's love language. Either it can be words, gifts, touch, actions, etc. If it is words, then frequently tell your spouse you love and appreciate him/ her. If it is action: regularly do things that they appreciate: either take the garbage out, wash the dishes, cook the food, wash the car, etc. Spoil each other. Keep track of the things your spouse loves and buy them for him or her. 11. Communication is the key to a relationship. Talk like friends and lovers. Don’t make your spouse guess what you are thinking or feeling. Don't expect him/her to read your mind. You should feel free to discuss all things without fear. 12. Always listen attentively to your spouse. Switch off your phone or television, shut down your computer or iPad and newspapers, books and magazine should be closed. The greatest communication skill you can develop is the listening skill. Be quiet and patient while he/she is speaking, when he/she is done, you can express your opinion. Look straight into his/her eyes when he is talking to you or when you’re talking to him. This will make him/her feel that you are interested in what he/she wants to say. 13. Love, respect and courtesy are basic ingredients of happy married life. Give them generously to your spouse. Show your spouse how much you love, care and appreciate him/her regularly. Say, "I love you," every single day. 14. Be honest and show sincere appreciation. Appreciate each other. Show your spouse appreciation for the little things. Be thankful and say so!!! Find something that you appreciate about your spouse and say thank you. 15. Surprise each other with lovely gifts, kiss and s*x. Kiss passionately. Hold hands. Cuddle. Make physical affection a priority in your marriage. 16. Make quality time for each other. Keep dating each other. Put your marriage and spouse before your children. Play together. Never lose your sense of humor. Make your spouse your best friend. 17. Share everything...no secrets between you. Be open with your spouse. 18. Be polite and courteous to each other. Saying thank you, please and I am sorry. 19. Get rid of bad habits. Don’t do those things your spouse hates. Don’t do things that hurt him/her. Develop a godly character. Don’t create a hostile environment for your spouse. Focus on making your spouse happy. The best way to improve your relationship is to improve yourself. 20. Always be honest to your partner. Lying never gets you anywhere 21. Aim to do something at least once per week together. It does not matter what, even if it is to eat together, bath together, watch movies together, read books together and share light conversation 22. Do NOT look at other marriages and covet. No marriage is prefect. Remember, the grass is not greener on the other side. You will still have to maintain, mow and weed that side too! 23. Work at your marriage. If you ever lack motivation for your marriage and feel like the flame has gone dead. Just try to imagine yourself without your spouse. Talk to anyone who has lost their soul mate, and they'll tell you that they will give anything to have back that special someone. Remember, it is your marriage, and you have come this far. Make the best of it. Pledge to yourself that you will do your part and try your best. Remember that you chose your spouse for forever. 24. All issues need to have a solution and be resolved at the time of the conversation. Finish what you start otherwise things just hang in the balance, which leads to future problems. 25. Don't make mountains out of mole hills. Don't waste your time fighting over little things. It's not worth it. Let small things go. 26. Don't broadcast your problems to everyone else. If you need to talk to someone about it, other than your spouse, get a therapist. 27. Above all: Serve God together, pray together & pray for one another. Pray for your spouse daily in your personal prayers. Be specific. Talk to God about his or her challenges and trials and ask Him what you can do to be a better spouse. You will not fail in your marriage in Jesus' name

“People know me as Osuofia. They láugh when they see me in movies, but many don’t know the other side of me. Growing up, I saw how póor children sûffered just to go to school. Some had no shoes, no books, and no food. I told myself, “One day, if God blesses me, I will do something.” Now, after all these years in Nollywood, I finally did it. I built a free school in Enugu — no school fees, no uniforms, nothing! Just come and learn. I named it "Osuofia Foundation Academy" because I want to give back to the same society that gave me fame. For me, true success is not in how many cars you drive, but in how many lives you touch. — Nkem Owoh