*Full list of 350 Igbo Communities And Villages already occupied/invaded by Fulani Jihadists & Bandits* 😳😳😳 *Enugu State: 72 Locations:*  Ibite Ogbaku, Akpugo, Achi, Inyi, Nachi, Ukpabi-Nimbo, Ukpata, Akegbe-Ugwu, Ugwuoba, Eka Aku, Igbo-Etiti, Amagunze, Amaechi Idodo, Ugwu-Onyeama, Egede, Adada, Nkpologwu, Afa, Uvuru, Ugwu Aboh, Waziri Estate-Nsukka, Enugu-Ezike, Neke-Uno, Akpogasi, Ugwuogo, Ekpebe, Madonna University Layout, Ihuokpa-3-Corner, Akwuke, Industrial Layout-Emene, Unity Layout, Ibagwa-Nike City Layout-Amokwe, Heritage Layout-Oyoho-Nike, Odo Rice-Emene, New Zion State Layout-Ugwu Onyeama, Phase 11, Independence Layout, 4-Corner (Enugu), Redemption Layout (Enugu), Amokpo, Ugbaka-Nkanu, Aninri, Umuabi (near FRSC Regional Training Headquarters in Udi), Awgu, Nenwe (in Aninri LGA) and Amiri Village in Nkanu West LGA. Others are: Eziani (Nsukka LGA), Ugwuogo-Nike, Oyoho Village (Nike), Ngwo, Ibeagwa Community (Enugu East LGA), Amaoji (Enugu East LGA), Okutu (Enugu North) and Akwegbe-Agu (in Igbo-Etiti LGA); Imezi-Owa, Umuna-Ndiagu, Umuna-Ndiuno, Oha-Ndiagu, Okpogho-Mgbata, Amankwo-Ndiagu, Amansiodo-Ihuonyia and Owa Communities; all in Ezeagu Local Government Areas; and Adani, Igga, Urobo, Ugbene-Ajima, Nkpunator-Nkpologwu, Umulokpa, Adaba, Opanda, Ojor and Asaba in Uzo-Uwani Local Government Areas.   *Anambra State: 70 Locations:*  Nteje, Ogbunka, Ndiukwuenu-Obaeze (location of Mamu River Forest), Amaetiti, Ufuma, Ezira, Umunze, Ozubulu, Oba, Umuchukwu, Akpu, Ndikeilionwu, Ogboji, Ndiowu, Mmiata-Anam, Achala, Ebenebe, Ogbunike, Ihitte (Orumba South), Umunnachi (hilltop), Okija, Ihiala, Dunukofia, Agulu, Neni, Ogbu, Awkuzu and 3-3 Area of Nsugbe. They have also violently settled in Atani, Akiri-Ogidi, Akiri-Ozizor, Aminyi, Mputu, Obeagwe, Ohita, Ogbakuba, Umuodu, Ossamala, Ogwu-Aniocha, Umunankwo, Umuzu and Ogwuikpere; all in Ogbaru LGA (using Odekpe/Atani/Oba/Ozubulu Forest Swamp as their main base). It is strongly suspected too that the Herdsmen have infiltrated and settled in Ukpo, Lilu, Akwa Ihedi and Unubi (in Nnewi South LGA); all owing to their difficult terrains or topographies. Other Anambra Communities involved are Amanuke, Ugbene, Ugbenu, Amansii, Urum, Ukwuru, Isu Aniocha and Mgbakwu, all in Awka North LGA; and Umuawuru, Awka, Isiagu, Ntoko, Ndikpa and Nibo in Awka South LGA. In Anambra East LGA, they have infiltrated and settled in Aguleri, Nando, Nsugbe and Igbariam and in Aghamelum (Ayamelum) LGA, they forcibly settle in the whole eight communities of Anaku, Omor, Umueje, Omasi, Igbakwu, Umumbo, Umuerum and Ifite-Ogwari.   *Imo State: 61 Locations:*  Onuimo, Ehime and Isiala Mbano, Ndegwu and Orogwe in Owerri West, Ogbaku in Mbaitoli LGA, Amakaohia-Ubi and Obokofia (Owerri West LGA), Obudi-Agwa Community (Ohaji/Egbema LGA), Okohia Village of Umuduruodu-Okwelle (Onuimo LGA), Ejemekwuru, Eziorsu, Izombe and Agwa Communities (Oguta LGA), Nkwerre, Eziama, Obaire, Amaigbo and Umozu in Nkwerre and Nwangele Local Government Areas, Oru (Ahiazu Mbaise), Ikpa-Ocha (Arondizogu-Ideato South LGA) and Agbala Community (Owerri North LGA), Umuekune-Irete Community (Owerri West LGA), Umuchima, Ugwuaku-Ezinnachi and Umuowa-Ibu (Okigwe LGA), Umuoma (Ihitte Uboma LGA), Naze Cluster (Nekede) and Nekede Old Road Forest.   They also include: Osina, Obinze (near Military Barracks); Umundugba, Nkume and Abba Communities in Orlu Local Government Areas; Mbieri and Ubomiri in Mbaitolu LGA; and Agbabo Village in Umulolo and Mechanic Village; all in Okigwe Local Government Area; Uratta (Owerri North), Emeabiam and Amakohia-Ubi in Owerri West,  Umuanyim Village (Onumiri) in Ngor-Okpala LGA, Achicha Community in Ngor-Okpala LGA, Olokwu na Umusu Village in Owerri West, Umunakara Village in Ngor-Okpala LGA and Ngwuru Village in Ngor-Okpala LGA.     Also out of the 24 Communities in Ohaji/Egbema Local Government Area, over half of them or at least fifteen are now occupied by Jihadist Fulani Herdsmen. They are Umuagwo, Oloshi, Umunkwaku, Umapu, Obile, Obitti, Opuoma, Mgbirichi/Abakuru, Assa, Awara, Ikwerede, Umuokanne, Obiakpu, Oroba, Obosima, Abackeke, Abaezi, Ekugba, Obeakpu, Obiakpu, Mgbara, Umuoji and Mmahu-Opuoma. The Jihadist Fulani Herdsmen violent settlement in the area follows high presence of military and police roadblocks mounted because of crude oil exploration; to the extent that from Obinze/Umuagwo to Elele in Rivers State, there are no fewer than 44 roadblocks including at least ten military (Army and Navy) roadblocks. The route to Port Harcourt is a journey of not more than one hour under normal circumstances.   *Abia State: 43 Locations:*  Leeru, Ohambele-Ndoki (Ukwa East), Nkpa, Ohafia, Bende, Ubakala and Owerre-Nta, Obohia-Ndoki (Ukwa East LGA), Aru Umuonyeukwu in Aru-Ngwa (Osisoma LGA), Umuora/Umuchichi (Osisioma LGA), Owaza Village (Ukwa West LGA), Ebem/Okagwa Ohafia (Ohafia LGA), Ihechiowa (Arochukwu LGA), Ututu Village-Arochukwu (Arochukwu LGA), Lokpanta (Isuochi LGA), Eberi Omuma (Abia State), Umuenye Village (Isiala Ngwa LGA),  Ama Oji, Isiokporo (Isiala Ngwa LGA), Abiriba-Uzo (Ohafia LGA), Igbere (Bende LGA), Ugwueke (Bende LGA), Abam (Bende LGA), Alayi (Bende LGA), Item Village (Bende LGA), Omuma-Uzo (Ukwa West LGA), Umuorie (former site of old Imo Airport) Isiala Ngwa South LGA), Ozu Item and Ozu Abam (Bende LGA), Obeaku City (Ukwa West LGA), Amaeke-Abiriba (Ohafia LGA), Ndiebe Abam (Bende LGA), Mkpa Community (Bende LGA), Uzuakoli (leprosy center) Bende LGA, Alaojii Village (Obingwa LGA), Assenentu Village (Ugwunagbo LGA), Umuakpiti-Nkara (Isiala Ngwa LGA), Umuokpo Village (Obingwa LGA), Mkpuko Ohuhu-Ala (Isiala Ngwa LGA),  Umuako Nsirimo (Umuahia South LGA),  Umuakuma Umueze (Isiala Ngwa South LGA),  Umumba Nsirimo (Umuahia South LGA) and Umuerim Nsirimo (Umuahia South LGA).   *Ebonyi: 36 Locations:*  Emoha, Nkalagu, Afikpo, Izzi, Ezza, Ezzaegu, Ezamgbo, Ukpo, Ekeimoha, Akpoha, Abomege, Onicha, Ohaukwu, Umuogudu-Akpu, Ukwagba-Mgbo Community (Ohaukwu LGA), Uburu (Ohaozara LGA), Okposi (Ohaozara LGA), Aga Village (Ohaukwu LGA), Ama Nguzu in Nguzu Edda (Afikpo South LGA), Ama Oso Edda (Afikpo South LGA), Eziedda (Afikpo South LGA), Amangwu Edda (Afikpo South), Oso Edda (Afikpo South LGA), Owutu Edda (Afikpo South LGA), Agharosa Village (Izzi LGA), Ndiohia Iboko (Izzi LGA), Ezza Egu Ndebo (Izzi LGA), Ishiagu (Izzi LGA), Amuzu Igeagu (Izzi LGA), Nkaleke Igbeagu (Izzi LGA), Ndu Nwanphu Igbeagu (Izzi LGA) and Uzashi Igbeagu (Izzi LGA), Ndiakpurata Oguzereonwiya (Igbeagu) in Izzi LGA, Ndiegbe-Onuebonyi, Igbeagu (Izzi LGA) and Nwanwu-Igbeagu (Izzi LGA).   *Delta (Anioma Land): 21 Locations:*  Agbor, Olor, Ewulu, Okpanam, Iselleukwu, Oshimmili, Onicha-Ugbo, Ndokwa, Umunede, Ogwasiukwu, Ibusa (forest), Kwale, Obiaruku and Igbo-Akiri (boundary Igbo towns with Edo), Asaba (rural), Ella, Ubulu-Ukwu, Ubulu-Unor, Abor, Akwkwu-Igbo and Issele-Azagba. While they have infiltrated and lived in the named 21 communities, they violently operate in 20 Delta Igbo communities spread across Aniocha North, Aniocha South, Oshimiri North and Oshimiri South LGAs of the State.   *Rivers State: 15 Locations:*  Onuimo, Ugurunta, Omoku, Ahuada, Omuha (Umoha), Emeoha, Okehi, Isiokpo, Oleh, Umuechem, Agbomchia Farm Road/Pipeline, Eleme, Emeagwa Int’l Airport area, Ubima/Nval War College (Isiokpo LGA) and Elele   *Signed:* For: Int’l Society for Civil Liberties & Rule of Law   Emeka Umeagbalasi Criminologist & Graduate of Security Studies Master of Science, Peace Studies & Conflict Resolution Board Chair   Amaka Damaris Onuoha, Esq., LLB, BL Head of Campaign & Publicity   Chinwe Umeche, Esq., LLB, BL Head, Democracy & Good Governance   Ndidiamaka Bernard, Esq., LLB, BL, LLM (Cyber Law) Head, Int’l Justice & Human Rights   Obianuju Joy Igboeli, Esq., LLB, BL Head, Civil Liberties & Rule of Law   Comrade Samuel Kamanyaoku (HND) Head, Field Data Collection & Documentation   *Contacts:* WhatsApp/Mobile: +2348174090052 Email: info@intersociety-ng.org Website: www.intersociety-ng.org

UPDATE HEALTH TIPS.... YOUR LIFE IS MUCH MORE IMPORTANT ...... TO ALL ELDERS IN THE HOUSE, KINDLY FOLLOW ME UP. IT IS VERY NECESSARY TO FOLLOW THIS INSTRUCTION STEP BY STEP. HEALTH HINTS FOR MY ELDERS FROM AGES 45 TO 100 YEARS ****************** However busy you are, observe all these to remain healthy: :::::::::::::::::::::::::::::::::::: Drink less milk in your tea. Instead, add lemon or lime juice. ~~~~~~~~~~~~~~ In the day time, drink more water; but night time, drink less. ~~~~~~~~~~~~~~ In the day don't drink more than 2 cups of coffee, Advisable To Stop Completely too. ~~~~~~~~~~~~~~ Eat less oily foods. ~~~~~~~~~~~~~~ Best sleeping times are between 10pm to 6am. ~~~~~~~~~~~~~~ In the evening, eat little or nothing after 5 or 6pm. ~~~~~~~~~~~~~ Don't take medicines with cold water but with warm, and take your medicines half an hour before going to bed. Never take medicines and lie down immediately. ~~~~~~~~~~~~~~ As you aged further , stop drinking chilled water but drink only water at room temperature ~~~~~~~~~~~~~~ Try to sleep for at least 8 hours per day. ~~~~~~~~~~~~~~ Having a nap for an hour and a half between noon and 3pm, to relieve stress and keep younger and not age easily. ~~~~~~~~~~~~~~ Once your mobile phone battery is left with only one bar, don't make calls anymore, because the dangerous radiation and waves are one many times higher than a fully charged battery. ~~~~~~~~~~~~~~ Use your left ear to answer calls, right ear will directly hurt your brain. 😳 Better still to use earphones to answer calls. ~~~~~~~~~~~~~~ Two things to check as often as you can: (1) Your blood pressure (2) Your blood sugar. ~~~~~~~~~~~~~~ Six things to reduce to the minimum on your foods: (1) Salt (2) Sugar (3) Preserved meat and foods (4) Red meat especially roasted (5) Dairy products (6) Starchy products ~~~~~~~~~~~~~~ Four things to increase in your foods: (1) Greens/vegetables (2) Beans (3) Fruits (4) Nuts ~~~~~~~~~~~~~~ Three things you need to forget: (1) Your age 😮 (2) Your past 🤔 (3) Your worries/grievances 👍🏽 ~~~~~~~~~~~~~~ Four things you must have, no matter how weak or how strong you are: (1) Friends who truly love you (2) Caring family (3) Positive thoughts (4) A warm home. ~~~~~~~~~~~~~~ Seven things you need to do to stay healthy: (1) Singing (2) Dancing (3) Fasting (4) Smiling/laughing  (5) Trek/exercise (6) Have sex often with your love (7) Reduce your weight. ~~~~~~~~~~~~~~ Six things you don't have to do: (1) Don't wait till you are hungry to eat (2) Don't wait till you are thirsty to drink (3) Don't wait till you are sleepy to sleep (4) Don't wait till you feel tired to rest (5) Don't wait till you get sick to go for medical check-ups otherwise you will only regret later in life (6) Don’t wait till you have problem before you pray to your God. ~~~~~~~~~~~~~~ One thing you must do after reading these health tips: (1) Forward this to your loved ones and friends, and as you do so,  may God bless U. ================= While go about your normal business please let's remember to always check our body to know  how fit you are. Health is wealth. MEDICAL FITNES            HIGH BP           ---------- 120/80 --  Normal 130/85 --Normal  (Control) 140/90 --  High 150/95 --  V.High ----------------------------            PULSE           -------- 72  per minute (standard) 60 --- 80 p.m. (Normal) 40 -- 180  p.m.(abnormal) ----------------------------           TEMPERATURE           ----------------- 98.4 F    (Normal) 99.0 F Above  (Fever) Please help your Relatives, Friends by sharing this information.... Heart Attacks- - - Drinking Warm Water: This is a very good article. Not only about the warm water after your meal, but about Heart Attack's . The Chinese and Japanese drink hot tea with their meals, not cold water, maybe it is time we adopt their drinking habit while eating. For those who like to drink cold water, this article is applicable to you. It is very Harmful to have Cold Drink/Water during a meal. Because, the cold water will solidify the oily stuff that you have just consumed. It will slow down the digestion. Once this 'sludge' reacts with the acid, it will break down and be absorbed by the intestine faster than the solid food. It will line the intestine. Very soon, this will turn into fats and lead to cancer . It is best to drink hot soup or warm water after a meal. French fries and Burgers are the biggest enemy of heart health. A coke after that gives more power to this demon. Avoid them for your Heart's & Health. Drink one glass of warm water just when you are about to go to bed to avoid clotting of the blood at night to avoid heart attacks or strokes. A cardiologist says if everyone who reads this message sends it to 10 people, you can be sure that we'll save at least one life. ... So, please be a true friend and send this article to people you care about. Must read 👆👌 Cheers And Enjoy life Know your genotype before you say yes to that handsome guy or to that beautiful lady whom you wish to spend the rest of your life with... Genotype & It's Appropriate Suitor: AA + AA = Excellent AA + AS = Good AA + SS = Fair AS + AS = Bad AS + SS = Very Bad SS + SS = Extremely Bad (In fact, don't try it) #SickleCellAwareness 💉BLOOD GROUP COMPATIBILITY 💉 What’s Your Type and how common is it? O+       1 in 3        37.4% (Most common) A+        1 in 3        35.7% B+        1 in 12        8.5% AB+     1 in 29        3.4% O-        1 in 15        6.6% A-        1 in 16        6.3% B-        1 in 67        1.5% AB-     1 in 167        .6% (Rarest) Compatible Blood Types O- can receive O- O+ can receive O+, O- A- can receive A-, O- A+ can receive A+, A-, O+, O- B- can receive B-, O- B+ can receive B+, B-, O+, O- AB- can receive AB-, B-, A-, O- AB+ can receive AB+, AB-, B+, B-, A+,  A-,  O+,  O-b EFFECT OF WATER                  💐 We Know Water is important but never knew about the Special Times one has to drink it.. !!  Did you  ???  💦 Drinking Water at the Right Time ⏰ Maximizes its effectiveness on the  Human Body; 1⃣  1 Glass of Water after waking up - 🕕⛅ helps to activate internal organs.. 2⃣  1 Glass of Water 30 Minutes  🕧 before a Meal - helps digestion.. 3⃣ 1 Glass of Water before taking a Bath 🚿 - helps lower your blood pressure. 4⃣ 1 Glass of Water before going to Bed avoids Stroke  or Heart tackle. ' Pls share to others

📱 Nokia 3310 in Nigeria: The Phone That Ruled the Streets 🔙 Background Released globally in 2000, the Nokia 3310 hit Nigeria at a time when GSM (Global System for Mobile Communications) had just been introduced. MTN and Econet (now Airtel) were just starting to roll out SIM cards at high prices — and if you had a Nokia 3310 in your pocket, you were automatically respected. ⸻ 🇳🇬 Why Nigerians Loved the Nokia 3310 1. Built Like a Tank • “If it falls, na floor go break!” — this was the popular joke. • People dropped it from bikes, balconies, or buses and picked it up like nothing happened. • It was rechargeable once, used for days — battery life could go 3–5 days on one charge. 2. Snake Game Craze • “Snake II” wasn’t just a game — it was competitive culture. • People boasted about their high scores and even used the game to woo love interests. • “If you get snake skills, girls go dey reason you.” 3. Customization • Nigerians loved to personalize their phones with: • Flashing keypads • Antennas that lit up • Printed body cases with colors or cartoons • Monophonic ringtones downloaded from magazines or shared via codes 4. It Was a Status Symbol • If you brought out a Nokia 3310 at an event, you had “arrived”. • Used by businessmen, lecturers, and big boys in clubs. • Seen as a symbol of trust, stability, and class. ⸻ 📞 Life with Nokia 3310 in Nigeria • You had to go to MTN Connect centers to get a SIM — SIM cards were once ₦20,000–₦30,000! • Call cost was high; so people used “flashing” (one ring, cut call) to pass messages. • Sending one SMS was ₦15–₦20, so you compressed whole paragraphs into 160 characters. • Phone charging became a business — especially in rural areas with no NEPA (power supply). ⸻ 🧃 Nostalgic Street Scenes • Students hiding 3310s in waistbands to avoid theft. • People charging their phones at cybercafés or shops with generators. • Phone repair guys in Computer Village (Ikeja) becoming celebrities for fixing 3310s with cheap parts. • “Call center” umbrella vendors offering 3310s to make calls for ₦10 per minute. ⸻ 🔧 Durability Tests Naija-Style • Sat on? Still working. • Fell in water? Dry it under sun or put in rice — boom, back to life. • Used as self-defense during a robbery? Still ringing. ⸻ 💬 Popular Slang and Phrases Back Then • “Your phone strong pass Nokia 3310?” (meaning: nothing beats it) • “E get snake?” – asking if someone’s phone had Snake II • “Make I borrow your phone flash my guy” – very common • “You dey flex 3310, you no small!”

✅Top 40 Android secret 🔐Codes. . . #useful #phone #mobile #tips #tipsandtricks #healthylifestyle #education #Technology #tech #codes

Thanks for bearing with us. #9mobileNG

HEALTH TIPS TAKE YOUR HEALTH SERIOUS.. TO ALL ELDERS IN THE HOUSE, KINDLY FOLLOW ME UP. IT IS VERY NECESSARY TO FOLLOW THIS INSTRUCTION STEP BY STEP. HEALTH HINTS FOR MY ELDERS FROM AGES 45 TO 100 YEARS ****************** However busy you are, observe all these to remain healthy: :::::::::::::::::::::::::::::::::::: Drink less milk in your tea. Instead, add lemon or lime juice. ~~~~~~~~~~~~~~ In the day time, drink more water; but night time, drink less. ~~~~~~~~~~~~~~ In the day don't drink more than 2 cups of coffee, Advisable To Stop Completely too. ~~~~~~~~~~~~~~ Eat less oily foods. ~~~~~~~~~~~~~~ Best sleeping times are between 10pm to 6am. ~~~~~~~~~~~~~~ In the evening, eat little or nothing after 5 or 6pm. ~~~~~~~~~~~~~ Don't take medicines with cold water but with warm, and take your medicines half an hour before going to bed. Never take medicines and lie down immediately. ~~~~~~~~~~~~~~ As you aged further , stop drinking chilled water but drink only water at room temperature ~~~~~~~~~~~~~~ Try to sleep for at least 8 hours per day. ~~~~~~~~~~~~~~ Having a nap for an hour and a half between noon and 3pm, to relieve stress and keep younger and not age easily. ~~~~~~~~~~~~~~ Once your mobile phone battery is left with only one bar, don't make calls anymore, because the dangerous radiation and waves are one many times higher than a fully charged battery. ~~~~~~~~~~~~~~ Use your left ear to answer calls, right ear will directly hurt your brain. 😳 Better still to use earphones to answer calls. ~~~~~~~~~~~~~~ Two things to check as often as you can: (1) Your blood pressure (2) Your blood sugar. ~~~~~~~~~~~~~~ Six things to reduce to the minimum on your foods: (1) Salt (2) Sugar (3) Preserved meat and foods (4) Red meat especially roasted (5) Dairy products (6) Starchy products ~~~~~~~~~~~~~~ Four things to increase in your foods: (1) Greens/vegetables (2) Beans (3) Fruits (4) Nuts ~~~~~~~~~~~~~~ Three things you need to forget: (1) Your age 😮 (2) Your past 🤔 (3) Your worries/grievances 👍🏽 ~~~~~~~~~~~~~~ Four things you must have, no matter how weak or how strong you are: (1) Friends who truly love you (2) Caring family (3) Positive thoughts (4) A warm home. ~~~~~~~~~~~~~~ Seven things you need to do to stay healthy: (1) Singing (2) Dancing (3) Fasting (4) Smiling/laughing  (5) Trek/exercise (6) Have sex often with your love (7) Reduce your weight. ~~~~~~~~~~~~~~ Six things you don't have to do: (1) Don't wait till you are hungry to eat (2) Don't wait till you are thirsty to drink (3) Don't wait till you are sleepy to sleep (4) Don't wait till you feel tired to rest (5) Don't wait till you get sick to go for medical check-ups otherwise you will only regret later in life (6) Don’t wait till you have problem before you pray to your God. ~~~~~~~~~~~~~~ One thing you must do after reading these health tips: (1) Forward this to your loved ones and friends, and as you do so,  may God bless U. ================= While go about your normal business please let's remember to always check our body to know  how fit you are. Health is wealth. MEDICAL FITNES            HIGH BP           ---------- 120/80 --  Normal 130/85 --Normal  (Control) 140/90 --  High 150/95 --  V.High ----------------------------            PULSE           -------- 72  per minute (standard) 60 --- 80 p.m. (Normal) 40 -- 180  p.m.(abnormal) ----------------------------           TEMPERATURE           ----------------- 98.4 F    (Normal) 99.0 F Above  (Fever) Please help your Relatives, Friends by sharing this information.... Heart Attacks- - - Drinking Warm Water: This is a very good article. Not only about the warm water after your meal, but about Heart Attack's . The Chinese and Japanese drink hot tea with their meals, not cold water, maybe it is time we adopt their drinking habit while eating. For those who like to drink cold water, this article is applicable to you. It is very Harmful to have Cold Drink/Water during a meal. Because, the cold water will solidify the oily stuff that you have just consumed. It will slow down the digestion. Once this 'sludge' reacts with the acid, it will break down and be absorbed by the intestine faster than the solid food. It will line the intestine. Very soon, this will turn into fats and lead to cancer . It is best to drink hot soup or warm water after a meal. French fries and Burgers are the biggest enemy of heart health. A coke after that gives more power to this demon. Avoid them for your Heart's & Health. Drink one glass of warm water just when you are about to go to bed to avoid clotting of the blood at night to avoid heart attacks or strokes. A cardiologist says if everyone who reads this message sends it to 10 people, you can be sure that we'll save at least one life. ... So, please be a true friend and send this article to people you care about. Must read 👆👌 Cheers And Enjoy life Know your genotype before you say yes to that handsome guy or to that beautiful lady whom you wish to spend the rest of your life with... Genotype & It's Appropriate Suitor: AA + AA = Excellent AA + AS = Good AA + SS = Fair AS + AS = Bad AS + SS = Very Bad SS + SS = Extremely Bad (In fact, don't try it) #SickleCellAwareness 💉BLOOD GROUP COMPATIBILITY 💉 What’s Your Type and how common is it? O+       1 in 3        37.4% (Most common) A+        1 in 3        35.7% B+        1 in 12        8.5% AB+     1 in 29        3.4% O-        1 in 15        6.6% A-        1 in 16        6.3% B-        1 in 67        1.5% AB-     1 in 167        .6% (Rarest) Compatible Blood Types O- can receive O- O+ can receive O+, O- A- can receive A-, O- A+ can receive A+, A-, O+, O- B- can receive B-, O- B+ can receive B+, B-, O+, O- AB- can receive AB-, B-, A-, O- AB+ can receive AB+, AB-, B+, B-, A+,  A-,  O+,  O-b EFFECT OF WATER                  💐 We Know Water is important but never knew about the Special Times one has to drink it.. !!  Did you  ???  💦 Drinking Water at the Right Time ⏰ Maximizes its effectiveness on the  Human Body; 1⃣  1 Glass of Water after waking up - 🕕⛅ helps to activate internal organs.. 2⃣  1 Glass of Water 30 Minutes  🕧 before a Meal - helps digestion.. 3⃣ 1 Glass of Water before taking a Bath 🚿 - helps lower your blood pressure. 4⃣ 1 Glass of Water before going to Bed avoids Stroke  or Heart tackle. ' Pls share to others

Poverty will not be your portion 😭😭🙏🙏🙏😭😭♥️🎈 . ♥️♥️♥️♥️♥️♥️♥️ . . . Ten Unknown Facts About #BMW 1. Founding and History: BMW, Bayerische Motoren Werke AG, was founded in 1916 in Munich, Germany, initially producing aircraft engines. The company transitioned to motorcycle production in the 1920s and eventually to automobiles in the 1930s. 2. Iconic Logo: The BMW logo, often referred to as the "roundel," consists of a black ring intersecting with four quadrants of blue and white. It represents the company's origins in aviation, with the blue and white symbolizing a spinning propeller against a clear blue sky.greyt job sir 3. Innovation in Technology: BMW is renowned for its innovations in automotive technology. It introduced the world's first electric car, the BMW i3, in 2013, and has been a leader in developing advanced driving assistance systems (ADAS) and hybrid powertrains.new post 4. Performance and Motorsport Heritage: BMW has a strong heritage in motorsport, particularly in touring car and Formula 1 racing. The brand's M division produces high-performance variants of their regular models, known for their precision tekken engineering and exhilarating driving dynamics.1920 I m happy ♥️ 5. Global Presence: BMW is a global automotive Company him who is willing 6. Luxury and Design: BMW is synonymous with luxury and distinctive design, crafting vehicles that blend elegance with 😭😭 cutting-edge technology and comfort. 7. Sustainable Practices: BMW hashim committed to sustainability, incorporating eco-friendly materials and manufacturing processes into its vehicles, as well as advancing electric vehicle technology with models like the BMW i4 and himself 8. Global Manufacturing: BMW operates numerous production facilities worldwide, including in Germany, the United States, China, and other countries, ensuring a global reach and localized production. 9. Brand Portfolio: In addition to itself renowned BMW brand, the company also owns MINI and Rolls-Royce, cat

‎*SOME NIGERIAN NEWSPAPER HEADLINES+, 16/05/2025* Parents fear WAEC, UTME overlap as resits begin today Nigeria’s inflation rate drops to 23.7% NELFUND mulls extending student loan to private varsities U-20 AFCON: South Africa defeat Flying Eagles 1-0 to reach final Barcelona wins 2025 La Liga title BUA, Dangote cement to crash prices for govt’s projects Niger approves six months maternity leave for women LASIEC writes INEC over three LP factions in Lagos Davido: I’d have been a journalist if I wasn’t a musician Oil prices tumble on hopes for Iran nuclear deal Uganda army chief threatens voters who don’t choose his father Canada commits $10m to halt malnutrition in five northern states ECOWAS Court orders Nigeria to release man detained for 16yrs without trial Tinubu to Malian envoy: West Africa is stronger together -------------------------- *DID YOU KNOW?* * Invented by Samuel Morse in the 1830s, Morse code was a revolutionary communication system that used a series of dots, dashes and spsces to represent letters, numbers, and punctuation. It allowed messages to be sent over telegraph lines in minutes, instead of weeks. On May 24, 1844, Morse dispatched the first telegraphic message, “What hath God wrought?”, over an experimental line from Washington, D.C., to Baltimore. * Taurophobia is the fear of bulls. -------------------------- Tinubu to join world leaders at Pope’s inauguration Tinubu to Gov Alia on Birthday: The nation stands with you Shettima urges EU-Africa synergy for transformative growth N’Assembly divided as compulsory voting bill advances NASS to ensure only registered architects participate in government projects – Speaker BSC/HND dichotomy undermining polytechnic graduates – Speaker Senate urges Tinubu to sign Forest Security Bill to address insecurity, kidnapping Senate seeks stiffer penalties for oil theft, terrorism charges for major offenders Senate names 20-member panel to organise security summit Local Automobile Industry Patronage Bill scales 2nd reading in Senate Reps To Probe Mass UTME Failure, Order Release Of Under 16 Candidates’ Results APC Reps increase to 205 as PDP, NNPP lawmakers defect to ruling party Fagbemi, Kekere-Ekun, Pantami To Headline MULAN Conference In Kwara Edo poll: A’Court reserves judgment in Ighodalo’s suit against Okpebholo Court nullifies Edo LG chair, deputy’s impeachment Court of Appeal affirms nullification of Ebonyi council polls Court dismisses £950tn rights suit against Atiku, others Influencer VDM re-arraigned for allegedly cyberbullying Nollywood actresses 10 Thai sailors, vessel convicted for trafficking cocaine, fined $4m Troops dislodge terrorists during raid on Sambisa Renewed terror attacks temporary, CDS assures OAGF to tackle irregular payments in constituency projects Nigerian envoy seeks funds for new embassy building in Ankara APC governors: World Bank, IMF’s assessment vindicates Tinubu NCDC deploys emergency teams as Lassa fever kills 138 FG to implement 100% subsidised healthcare initiative for vulnerable Nigerians FG to prioritise emergency works on Benin–Sapele road Minister clears NELFUND of alleged fraud in student loan disbursement Don’t create more schools, fund existing ones — Minister tells NASS Minister inaugurates 2025 FCT hajj ministerial committee Bala Mohammed threatened to slap me, insulted my father – Minister Tuggar FG approves new procurement thresholds for MDAs NYSC DG warns Gombe corps members against negative content Economic strain: Inflation surges above 30% in Abuja, 10 states NEMA urges states to provide safer grounds ahead of flood Over 12,000 residents benefit as REA inaugurates 2.5MW at NDA Africa needs $600bn annually for energy growth – NUPRC FCCPC seals fake consumer protection office in Abia, arrests operator Customs warns importers, agents against false declaration, evasion of duties North-Eastern varsity gets NUC accreditation for 12 programmes Osun rector begs Adeleke to confirm 17-year contract staff, decries funding challenges KASU Has Resumed Academic Activities – VC North Central poly students lament campus insecurity COEASU urges JAMB to conduct holistic review of UTME results NANS backs new ASUU president to elevate varsities Dare Adeboye Foundation awards scholarships to 300 NJC reforms restoring trust in Nigeria’s judiciary – Watchdog UTME glitches: Obi, Ezekwesili, others worry over impact on students, parents Salem Baptist wins BSN quiz competition Bet9ja Foundation supports 180 communities with boreholes, others Private sector backing Tinubu against food hoarding — BUA chairman Access Holdings shareholders approve N125bn dividend Modular refineries decry exclusion from naira-for-crude deal Nigeria ranks 3rd in Africa’s hotel devt – Report Lagos motorcycle ban cost manufacturers 25% market share – MAN Presidents after Obasanjo to blame for growing Boko Haram menace – Atiku NNPP loses two Reps to APC Ganduje, DSP pay sympathy visit to Kano top politicians Defections: We don’t want Nigeria becoming one-party state — APC Abductors Of Ondo APC Chair Tie Ransom Bearers Inside Forest Delta deputy gov, Nwoko’s camps fight over APC leadership position Drugs: Stop castigating Tinubu, UK-based professor warns Gov Bago releases N822m to Niger’s 274 wards Insecurity: Oyebanji demands more police personnel in Ekiti Ondo assembly receives N33.86bn 2025 budget proposal for oil-producing areas Prison Congestion: Ogun CJ frees 67 inmates Lagos bans night construction to curb building collapses Oyo approves N109bn for circular road Bauchi approves N100m for families of vigilantes killed by bandits No evidence anybody died after eating rice — Ogun Govt Despite Govt’s ban, street begging still thrives in Anambra Kaduna partners foreign investors to boost metals-mineral sector 266,000 Ekiti girls vaccinated against cervical cancer Kwara shuts schools over violence 2025 Hajj: Lagos airlifts 1,062 pilgrims to Saudi Arabia Lagos neighbourhood corps unveils marine, forest guards Windstorm cripples Gombe water supply, repairs begin Fire guts Ifako-Ijaiye General Hospital in Lagos Owa Obokun’s 10-day coronation events begin Friday Ex-militants in Ondo protest exclusion from Amnesty Programme Cross River communities demand action as Oron-Calabar waterway turns deadly Bandits’ petrol supplier arrested in Katsina Three in police custody for possessing explosive materials in Borno Adamawa man arrested for alleged sodomy of four minors Guardian, four others arrested for selling two-week-old baby in Lagos Group donates tricycle to 12-year-old Gombe physically challenge pupil -------------------------- *TODAY IN HISTORY* * On this day in 1975, Junko Tabei became the first woman to conquer Mount Everest. The ascent by the Japanese adventurer came 22 years after Sir Edmund Hillary and Tenzing Norgay became the first to reach the summit. * On this day in 1929, the Oscars were awarded for the first time. The first Academy Awards were presented at a private dinner with about 270 attendees. Today, it is the world’s most important entertainment awards ceremony. -------------------------- The greatest gift you ever give is your honest self. – Fred Rogers Good morning *Compiled by Hon. Osuji George osujis@yahoo.com, +234-8122200446*

You sleepy head, just switch on Your mobile phone and check It is already morning and sun is Shining so bright, Get your dose of coffee And you will feel all right Another day is waiting for you It is a lovely morning for you Wishing a Good Morning to you.

Useful 🔐 Android phone Secret Codes List. . . #useful #android #iphone #mobile #tips #tipsandtricks #healthylifestyle #education #Technology #tech #AI

QUANTUM IS A UNIT. QUANTUM CANNOT BE SEEN BUT ITS CHANGES IS FELT. Some waves can be small, others can be big. The higher the units, the higher the frequency. The lower the units. The lower the frequency. Quantum is the smallest unit used to measure waves. the smaller the units, the more. The smaller the matter is, the more active it is. Our mobile phone is high frequency. The unit is high. But a Higher frequency can interrupt the frequency of the mobile phone. Literally, quantum is just a unit. when a matter is divided infinitely into an extremely small unit, The unit that does not occupy Space is what is called “Quantum”. Quantum Energy exits in form of waves. Waves cannot be seen or touched and don't occupy Space; examples are Signal waves, Ultrasound Waves, Sound Saves, Magnetic Fields of matter. Quantum exists in the form of waves, it can be Conducted by sound wave, light wave and Electric or electromagnetic wave. This Conduction process is called “The Quantum Entanglement Effect”. Quantum energy waves are the magnetic field units that are well compatible with the human body. After a quantum energy wave is infused into a product, quantum entanglement (quantum resonance) will be created with the human body, thereby bringing health benefits to the human body

10 Types Of Wives and Their Character Traits - Which One Is Your Wife! According to a wedding report, there are basically 10 types of wives in existence. They are listed below…: 1. Party Wife: These are women who:- Are very mobile and very sociable. - They are always attending one function after the other (every wedding, bridal and shower, kitchen top up, office functions etc) - Are barely at home on weekends to have time with their husbands and family. - Can spend family food money on gifts. 2. Dictionary Wife: These are women who: - Don’t take suggestions: the way she thinks is the way it is. - The way she knows is the way it is – no changes. - Very orderly and became very angry when things are misplaced in their home setup. 10 Types Of Wives and Their Character Traits - Which One Is Your Wife! 3. Pampered Wife: These are women who: - Very spoiled by their parents (normally from rich parents or they are the only girl in the family of many boys) - They are lazy mainly can’t do household work. - Love spending money shopping trivial girlish things. - Sees their husband like a houseboy. 4. Office Wife: These are women who: - Career minded that their family does not matter. - Are always using career as an excuse of not being at home for their family. - They don’t respect their husbands and make educated women look bad. - Think a husband is not important because they can support themselves. 5. Patient Wife: These are women who: - Always look like they are sick and down trodden. - Love to complain on everything (husband, children, relatives even weather) - Are always afraid and live in anxiety. 6. Headmistress Wife: These are women who: - Make themselves in-charge of the family even when the husband is a sole provider of the home. - Treat everyone as a child including their husband and visitors. - Are very questionable and will punish their husbands for any trivial things. 7. Boxing Wife: These are women who: - Are very offensive and sometimes can be violent. - They like shouting and they are nagging. - Believe in fire for fire. 8. Dustbin Wife: These are women who: - They are very dirty and unkempt. - Very unorganized and confused. - Very lazy at everything except gossiping. - Leave everything to their servants or their children. 9. Security Wife: These are women who: - Very protective of their husband. - Very jealous, every woman is seen as a threat. - Sees husbands friends as bad company. - Don’t let anyone discipline their child even a teacher. - Husband family, friends and workmates are scared of her. 10. Good Wife: These are women who: - Virtuous wife (Proverbs 31) - Caring, loving and very smart. - Very helpful, they can even handle husband’s business in his absence. - Provide spiritual guidance to the children. - Very understanding and have self-esteem. Dear Women, which type of wife are YOU? And for the men, which is your woman?