• Too many chase quick fixes and crash diets, Yet ignore the power of daily choices.

    Stop shortcuts. Start nourishing.
    Stop sitting. Start moving.
    Stop numbing. Start feeling.
    Stop rushing. Start breathing.
    Stop surrendering to sickness. Start commanding your health.

    Let hunger for change be your spark.
    Movement, your solid foundation.
    Rest, your sacred reset.
    Balance, your life long rhythm.

    Keep choosing right.
    Keep thriving better.
    Keep honoring your body until healthy living becomes your unshakable truth.

    Wellness is a daily dialogue with your body— not a destination.
    Too many chase quick fixes and crash diets, Yet ignore the power of daily choices. Stop shortcuts. Start nourishing. Stop sitting. Start moving. Stop numbing. Start feeling. Stop rushing. Start breathing. Stop surrendering to sickness. Start commanding your health. Let hunger for change be your spark. Movement, your solid foundation. Rest, your sacred reset. Balance, your life long rhythm. Keep choosing right. Keep thriving better. Keep honoring your body until healthy living becomes your unshakable truth. Wellness is a daily dialogue with your body— not a destination.
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  • Greetings to Everyone in the House. Please take things easy oo and put your total trust in God (not man).
    The Rate at which People Just die all of a Sudden is becoming alarming.
    Most Nigerians know
    That we are in a
    Period of Frustrations,
    Depressions
    Confusion
    Terror,
    Stress,
    And the like.
    All these increases
    The Risk of High Blood Pressure
    Which also leads to Heart Failure or Attack
    Of course, we expect sudden death,
    Which is now Rampant
    Please, move away from being provoked easily
    By your Children,
    Friends,
    Colleagues,
    Superiors,
    Subordinates,
    Partners,
    Husbands and Wives.
    Avoid reacting to things aggressively.
    Isolate yourself from Disturbances.
    Avoid too much thinking
    When there is no Money
    Or food at home,
    Just stay cool and calm.
    If you don't attend that wedding this time because of Aso-ebi, in nine months, you will attend the child naming ceremony. Don't borrow to buy that aso-ebi
    Avoid the exchange of words with People
    At Home, Markets, Offices, etc.
    Always check your BP,
    Take your Drugs,
    Follow Instructions,
    And Exercises.
    Go to see your Doctor immediately if you feel changes in your body,
    Especially your Chest.
    Stay in Peace*
    And never fight anyone
    Don't be anxious about anything, instead pray without ceasing
    Your Health is far better than any worldly thing.
    Beware of Transferred Aggression.
    Stay alive for yourself
    Stay alive for your family
    Stay alive for your glorious tomorrow
    We only have one life to live,
    Stay alive for me, you may help me tomorrow.
    Don't die before your time
    This phase will surely come to an end.
    It shall be well...
    God bless us all🙏🏻🙏🏻

    This message is important. Please share on all platforms & to all ur contacts, u never know who u are saving.. ...
    *I love you All*
    Greetings to Everyone in the House. Please take things easy oo and put your total trust in God (not man). The Rate at which People Just die all of a Sudden is becoming alarming. Most Nigerians know That we are in a Period of Frustrations, Depressions Confusion Terror, Stress, And the like. All these increases The Risk of High Blood Pressure Which also leads to Heart Failure or Attack Of course, we expect sudden death, Which is now Rampant Please, move away from being provoked easily By your Children, Friends, Colleagues, Superiors, Subordinates, Partners, Husbands and Wives. Avoid reacting to things aggressively. Isolate yourself from Disturbances. Avoid too much thinking When there is no Money Or food at home, Just stay cool and calm. If you don't attend that wedding this time because of Aso-ebi, in nine months, you will attend the child naming ceremony. Don't borrow to buy that aso-ebi Avoid the exchange of words with People At Home, Markets, Offices, etc. Always check your BP, Take your Drugs, Follow Instructions, And Exercises. Go to see your Doctor immediately if you feel changes in your body, Especially your Chest. Stay in Peace* And never fight anyone Don't be anxious about anything, instead pray without ceasing Your Health is far better than any worldly thing. Beware of Transferred Aggression. Stay alive for yourself Stay alive for your family Stay alive for your glorious tomorrow We only have one life to live, Stay alive for me, you may help me tomorrow. Don't die before your time This phase will surely come to an end. It shall be well...🌸😄😄 God bless us all🙏🏻🙏🏻 This message is important. Please share on all platforms & to all ur contacts, u never know who u are saving.. ❤️❤️... *I love 😘 you All*
    0 Commentaires 0 Parts 62 Vue 0 Aperçu
  • Affordable Land For Sale in Asaba: Obodo Amaka Phase 2, Ogwashi-Uku!
    A NEW BEAUTY IN TOWN!
    Welcome to Obodo Amaka Phase 2, Ogwashi-Uku, in the heart of Asaba Capital Territory — the ultimate destination for smart investors and future homeowners. Whether you're buying for living, investing, or reselling, Obodo Amaka offers unbeatable value!

    Prime Location
    Located in Ogwashi-Uku, a fast-growing area within the Asaba Capital Territory

    Excellent proximity to key infrastructures and booming developments

    Limited Pre-Launch Offer
    Pre-Launch Price: Only ₦1.5M (Act fast before it skyrockets!)

    Actual Price: ₦2.8M

    Special Promo: BUY 5 PLOTS, GET 1 PLOT FREE!

    Estate Features
    Excellent Road Network
    Properly Planned Layout
    Fully Secured Environment
    Gated Estate with Gatehouse
    Serene and Organized Community

    Why You Should Invest Now
    Massive property appreciation expected!

    Ideal for residential, commercial, and rental developments.

    Limited plots available — first come, first served!

    🛎 Schedule Your Free Inspection Today!
    Call: 0806 280 1423
    WhatsApp: 0802 317 2357
    Email: sainttheophilus@yahoo.com
    Visit: el-doradohomes.com
    Subscribe for More: YouTube - El Dorado Homes Nigeria

    Don’t Miss Out!
    This is more than land — it's a lifestyle and a generational wealth opportunity. Secure your plots today and watch your investment flourish tomorrow!

    Like | Comment | Subscribe | Share!

    Hashtags for Maximum Reach:
    #LandForSaleAsaba #ObodoAmakaEstate #AffordableLandInAsaba #OgwashiUkuProperties #RealEstateAsaba #InvestInLand #BuyLandAsaba #RealEstateNigeria #AsabaLandInvestment #PropertyForSale #ElDoradoHomes
    🌟 Affordable Land For Sale in Asaba: Obodo Amaka Phase 2, Ogwashi-Uku! 🌟 🚨 A NEW BEAUTY IN TOWN! 🚨 Welcome to Obodo Amaka Phase 2, Ogwashi-Uku, in the heart of Asaba Capital Territory — the ultimate destination for smart investors and future homeowners. Whether you're buying for living, investing, or reselling, Obodo Amaka offers unbeatable value! 📍 Prime Location Located in Ogwashi-Uku, a fast-growing area within the Asaba Capital Territory Excellent proximity to key infrastructures and booming developments 💰 Limited Pre-Launch Offer Pre-Launch Price: Only ₦1.5M (Act fast before it skyrockets!) Actual Price: ₦2.8M Special Promo: BUY 5 PLOTS, GET 1 PLOT FREE! 🎁 🏡 Estate Features ✔️ Excellent Road Network ✔️ Properly Planned Layout ✔️ Fully Secured Environment ✔️ Gated Estate with Gatehouse ✔️ Serene and Organized Community 🏆 Why You Should Invest Now Massive property appreciation expected! Ideal for residential, commercial, and rental developments. Limited plots available — first come, first served! 🛎 Schedule Your Free Inspection Today! 📞 Call: 0806 280 1423 💬 WhatsApp: 0802 317 2357 📧 Email: sainttheophilus@yahoo.com 🌐 Visit: el-doradohomes.com 📺 Subscribe for More: YouTube - El Dorado Homes Nigeria 📢 Don’t Miss Out! This is more than land — it's a lifestyle and a generational wealth opportunity. Secure your plots today and watch your investment flourish tomorrow! 👉 Like | 👍 Comment | 🔔 Subscribe | ✨ Share! 📢 Hashtags for Maximum Reach: #LandForSaleAsaba #ObodoAmakaEstate #AffordableLandInAsaba #OgwashiUkuProperties #RealEstateAsaba #InvestInLand #BuyLandAsaba #RealEstateNigeria #AsabaLandInvestment #PropertyForSale #ElDoradoHomes
    0 Commentaires 0 Parts 71 Vue 0 Aperçu

  • Life will only change when you become more committed to your dreams than you are to your comfort zone.

    ```#Leave your comfort zone!```
    Life will only change when you become more committed to your dreams than you are to your comfort zone. ```🎯#Leave your comfort zone!```
    0 Commentaires 0 Parts 55 Vue 0 Aperçu
  • BREAKING NEWS

    SKALES Secures $3 Million Payday for 3-Minute "Shake Body" Performance at FC Barcelona’s Copa Del Rey 2025 Party!

    Last night was pure magic for Skales! After meeting up with Lamine Yamal to thank him for reviving his career, Skales got hit with a life-changing surprise:
    Lamine Yamal informed him that he had already been booked to perform “Shake Body” at Barça’s Copa Del Rey celebration after-party — and the bag attached? A jaw-dropping $3 million for just a 3-minute performance!

    Moral of the story:
    If football clubs are paying $3M for one song, then maybe, just maybe... FOOTBALL MONEY NO REACH MUSIC MONEY!

    Cc: EMMACK follow like and comment
    BREAKING NEWS 🚨‼️ SKALES Secures $3 Million Payday for 3-Minute "Shake Body" Performance at FC Barcelona’s Copa Del Rey 2025 Party! Last night was pure magic for Skales! After meeting up with Lamine Yamal to thank him for reviving his career, Skales got hit with a life-changing surprise: Lamine Yamal informed him that he had already been booked to perform “Shake Body” at Barça’s Copa Del Rey celebration after-party — and the bag attached? A jaw-dropping $3 million for just a 3-minute performance! Moral of the story: If football clubs are paying $3M for one song, then maybe, just maybe... FOOTBALL MONEY NO REACH MUSIC MONEY! Cc: EMMACK follow like and comment
    0 Commentaires 0 Parts 108 Vue 0 Aperçu
  • BREAKING NEWS

    SKALES Secures $3 Million Payday for 3-Minute "Shake Body" Performance at FC Barcelona’s Copa Del Rey 2025 Party!

    Last night was pure magic for Skales! After meeting up with Lamine Yamal to thank him for reviving his career, Skales got hit with a life-changing surprise:
    Lamine Yamal informed him that he had already been booked to perform “Shake Body” at Barça’s Copa Del Rey celebration after-party — and the bag attached? A jaw-dropping $3 million for just a 3-minute performance!

    Moral of the story:
    If football clubs are paying $3M for one song, then maybe, just maybe... FOOTBALL MONEY NO REACH MUSIC MONEY!

    Cc: EMMACK follow like and comment
    BREAKING NEWS 🚨‼️ SKALES Secures $3 Million Payday for 3-Minute "Shake Body" Performance at FC Barcelona’s Copa Del Rey 2025 Party! Last night was pure magic for Skales! After meeting up with Lamine Yamal to thank him for reviving his career, Skales got hit with a life-changing surprise: Lamine Yamal informed him that he had already been booked to perform “Shake Body” at Barça’s Copa Del Rey celebration after-party — and the bag attached? A jaw-dropping $3 million for just a 3-minute performance! Moral of the story: If football clubs are paying $3M for one song, then maybe, just maybe... FOOTBALL MONEY NO REACH MUSIC MONEY! Cc: EMMACK follow like and comment
    0 Commentaires 0 Parts 110 Vue 0 Aperçu
  • 7 THINGS THAT CAN MAKE YOU BROKE FASTER THAN VILLAGE PEOPLE

    Forget jazz, forget enemies from the village—some of you are going broke at lightning speed, and it’s not because of witchcraft. Your own lifestyle is the real problem!

    If you're always wondering "Who is eating my money?"—relax, Oga. The answer is you.

    BRUTAL THREAD:

    1. CHASING EVERY WOMAN YOU SEE

    You think you're James Bond, moving from one fine girl to another, sponsoring their hair, nails, and data? Brother, you are your own Yahoo boy.

    One babe says “I need urgent 2K”—you send.

    Another one says “My rent is due”—you pay.

    Next thing, your account balance is calling for GoFundMe.

    Meanwhile, the same girls are in group chats laughing at you: “This guy dey try sha.”

    Solution: Stop being an ATM with no PIN code. Focus on one woman or yourself first.

    2. LIVING LIKE A BIG BOY WHEN YOUR ACCOUNT BALANCE IS SHOUTING HELP

    Your salary is 50K, but you're in clubs ordering Hennessy like Davido. You don’t even have a car, but you're buying drinks for strangers—WHO SENT YOU?

    Rich men are saving, you are spraying money.

    Dangote is investing, you are doing “Odogwu” at the bar.

    Elon Musk is buying companies, you are buying bottles for slay queens who don’t know your surname.

    When the landlord comes for rent, you’ll start saying “Boss, abeg, things hard.”

    Solution: Cut down on fake luxury. Even Jeff Bezos wears simple T-shirts. Be wise.

    3. SENDING MONEY TO FAMILY LIKE CBN

    Your uncle calls: “We need money for burial.”
    Your aunt calls: “No food in the house.”
    Your younger brother: “School fees.”

    Now your account is empty, but when you need help? Nobody picks your call.

    Oga, you are not the Minister of Finance. Even government doesn’t share free money like you do!

    Solution: Learn to say NO sometimes! Help when you can, but don’t let family turn you into their personal budget.

    4. ALWAYS BUYING THE LATEST PHONE TO IMPRESS WHO?

    Last month, you were using iPhone 12.
    This month, you saw iPhone 15 Pro Max and sold your kidney to buy it.
    Next month, iPhone 16 Ultra Mega Max will drop—what will you sell next? Your destiny?

    Meanwhile, the person you’re trying to impress is using Tecno Pop 5 and doesn’t care.

    Solution: If your current phone is working, rest. Your future is more important than “Dynamic Island.”

    5. FALLING FOR EVERY FAKE INVESTMENT SCHEME

    They told you "Invest 50K, get 500K in 2 days."

    You ran like Bolt, deposited your money.

    Now, they’ve blocked you, and you’re writing epistles on Facebook: “Dear Nigerians, beware of fraudsters!”

    Oga, they didn’t scam you, you scammed yourself!

    Any investment that sounds like magic money is a Ponzi scheme in disguise.

    Solution: If you don’t understand the business, don’t put your money there. Learn to invest wisely!

    6. GOING BROKE JUST TO IMPRESS SOCIAL MEDIA

    Your house rent is due, but you're buying designer shoes to take pictures for Instagram. Who told you “likes and comments” can pay rent?

    You posted “Soft life only.”

    But in real life, you’re trekking and borrowing money for food.

    If your phone falls, you’ll cry because you can’t afford to fix it.

    Solution: Stop forming fake rich life. Invest first, flex later.

    7. BEING TOO LAZY TO MAKE MORE MONEY

    You sit at home, scrolling Facebook from morning till night, complaining: “No job, Nigeria is hard.”

    Meanwhile, opportunities are passing you by! Are you expecting an angel to drop money from the sky?

    People are making money online—you are watching TikTok videos all day.

    People are learning skills—you are arguing about football.

    People are opening businesses—you are waiting for your rich uncle to die so you can inherit land.

    Solution: Get up and hustle! Even the Bible says “A lazy man shall not eat.”

    BOTTOM LINE:

    If you're always broke, stop blaming village people. Your habits are the real witchcraft!

    Live within your means.

    Invest before you flex.

    Stop impressing people who don’t care.

    Make smart financial decisions.

    If this post hit you hard, don’t cry. Just change your ways!

    Follow Abasiodu Ekpenyong for more brutal truths that will save your life!
    7 THINGS THAT CAN MAKE YOU BROKE FASTER THAN VILLAGE PEOPLE 😂😂 Forget jazz, forget enemies from the village—some of you are going broke at lightning speed, and it’s not because of witchcraft. Your own lifestyle is the real problem! If you're always wondering "Who is eating my money?"—relax, Oga. The answer is you. BRUTAL THREAD: 1. CHASING EVERY WOMAN YOU SEE You think you're James Bond, moving from one fine girl to another, sponsoring their hair, nails, and data? Brother, you are your own Yahoo boy. 🤣 One babe says “I need urgent 2K”—you send. Another one says “My rent is due”—you pay. Next thing, your account balance is calling for GoFundMe. Meanwhile, the same girls are in group chats laughing at you: “This guy dey try sha.” Solution: Stop being an ATM with no PIN code. Focus on one woman or yourself first. 2. LIVING LIKE A BIG BOY WHEN YOUR ACCOUNT BALANCE IS SHOUTING HELP Your salary is 50K, but you're in clubs ordering Hennessy like Davido. You don’t even have a car, but you're buying drinks for strangers—WHO SENT YOU? 😭 Rich men are saving, you are spraying money. Dangote is investing, you are doing “Odogwu” at the bar. Elon Musk is buying companies, you are buying bottles for slay queens who don’t know your surname. When the landlord comes for rent, you’ll start saying “Boss, abeg, things hard.” Solution: Cut down on fake luxury. Even Jeff Bezos wears simple T-shirts. Be wise. 3. SENDING MONEY TO FAMILY LIKE CBN Your uncle calls: “We need money for burial.” Your aunt calls: “No food in the house.” Your younger brother: “School fees.” Now your account is empty, but when you need help? Nobody picks your call. Oga, you are not the Minister of Finance. Even government doesn’t share free money like you do! Solution: Learn to say NO sometimes! Help when you can, but don’t let family turn you into their personal budget. 4. ALWAYS BUYING THE LATEST PHONE TO IMPRESS WHO? Last month, you were using iPhone 12. This month, you saw iPhone 15 Pro Max and sold your kidney to buy it. Next month, iPhone 16 Ultra Mega Max will drop—what will you sell next? Your destiny? 😭 Meanwhile, the person you’re trying to impress is using Tecno Pop 5 and doesn’t care. Solution: If your current phone is working, rest. Your future is more important than “Dynamic Island.” 5. FALLING FOR EVERY FAKE INVESTMENT SCHEME They told you "Invest 50K, get 500K in 2 days." You ran like Bolt, deposited your money. Now, they’ve blocked you, and you’re writing epistles on Facebook: “Dear Nigerians, beware of fraudsters!” 🤣 Oga, they didn’t scam you, you scammed yourself! Any investment that sounds like magic money is a Ponzi scheme in disguise. Solution: If you don’t understand the business, don’t put your money there. Learn to invest wisely! 6. GOING BROKE JUST TO IMPRESS SOCIAL MEDIA Your house rent is due, but you're buying designer shoes to take pictures for Instagram. Who told you “likes and comments” can pay rent? You posted “Soft life only.” But in real life, you’re trekking and borrowing money for food. If your phone falls, you’ll cry because you can’t afford to fix it. 😭 Solution: Stop forming fake rich life. Invest first, flex later. 7. BEING TOO LAZY TO MAKE MORE MONEY You sit at home, scrolling Facebook from morning till night, complaining: “No job, Nigeria is hard.” Meanwhile, opportunities are passing you by! Are you expecting an angel to drop money from the sky? People are making money online—you are watching TikTok videos all day. People are learning skills—you are arguing about football. People are opening businesses—you are waiting for your rich uncle to die so you can inherit land. 🤣 Solution: Get up and hustle! Even the Bible says “A lazy man shall not eat.” BOTTOM LINE: If you're always broke, stop blaming village people. Your habits are the real witchcraft! Live within your means. Invest before you flex. Stop impressing people who don’t care. Make smart financial decisions. If this post hit you hard, don’t cry. Just change your ways! 😂😂😂 Follow Abasiodu Ekpenyong for more brutal truths that will save your life!
    0 Commentaires 0 Parts 122 Vue 0 Aperçu
  • "This was the noblest Roman of them all. His life was gentle and the elements so mixed well in him that nature might stand up and say to all the world, this was a man" - Shakespeare, Caesar. Act 5, Scene 5.
    "This was the noblest Roman of them all. His life was gentle and the elements so mixed well in him that nature might stand up and say to all the world, this was a man" - Shakespeare, Caesar. Act 5, Scene 5.
    0 Commentaires 0 Parts 82 Vue 0 Aperçu
  • 1. A Father will stay hungry at work so he can bring food for the family
    2. A Father will be insulted at work by the boss but will keep quiet because of his family
    3. A Father will work extra hours even when tired to ensure his children’s future
    4. A Father will sacrifice his dreams for the betterment of his children
    5. A Father will take on any job, no matter how difficult, to provide for his family
    6. A Father will wake up early and sleep late to make sure everything is okay at home
    7. A Father will make sure his children never feel the struggle he's going through
    8. A Father will put his own needs aside to fulfill the needs of his family
    9. A Father will push through the hardest days with a smile, just to see his kids happy
    10. A Father will give his all even when there’s not much left to give
    11. A Father will risk his health for the sake of the family’s well-being
    12. A Father will quietly carry his burdens so his children never have to know hardship
    13. A Father will be the pillar of strength for his family, even when he feels weak
    14. A Father will compromise his own comfort to provide comfort for his family
    15. A Father will do whatever it takes to make sure his children have a better life than he did
    16. A Father will work hard and never complain, because he knows his family depends on him
    17. A Father will teach his children to be strong, even when he’s struggling to be strong himself
    18. A Father will love unconditionally, even when life is unfair to him
    19. A Father will sacrifice his own happiness to ensure his family thrives
    20. A Father will never give up on his family, even when the world gives up on him

    To all the fathers out there, your sacrifices and love never go unnoticed. You carry the weight of your family with grace and strength, even when it feels heavy. Know that your efforts are shaping the future and leaving a legacy of love, perseverance, and selflessness. Keep going
    1. A Father will stay hungry at work so he can bring food for the family 2. A Father will be insulted at work by the boss but will keep quiet because of his family 3. A Father will work extra hours even when tired to ensure his children’s future 4. A Father will sacrifice his dreams for the betterment of his children 5. A Father will take on any job, no matter how difficult, to provide for his family 6. A Father will wake up early and sleep late to make sure everything is okay at home 7. A Father will make sure his children never feel the struggle he's going through 8. A Father will put his own needs aside to fulfill the needs of his family 9. A Father will push through the hardest days with a smile, just to see his kids happy 10. A Father will give his all even when there’s not much left to give 11. A Father will risk his health for the sake of the family’s well-being 12. A Father will quietly carry his burdens so his children never have to know hardship 13. A Father will be the pillar of strength for his family, even when he feels weak 14. A Father will compromise his own comfort to provide comfort for his family 15. A Father will do whatever it takes to make sure his children have a better life than he did 16. A Father will work hard and never complain, because he knows his family depends on him 17. A Father will teach his children to be strong, even when he’s struggling to be strong himself 18. A Father will love unconditionally, even when life is unfair to him 19. A Father will sacrifice his own happiness to ensure his family thrives 20. A Father will never give up on his family, even when the world gives up on him To all the fathers out there, your sacrifices and love never go unnoticed. You carry the weight of your family with grace and strength, even when it feels heavy. Know that your efforts are shaping the future and leaving a legacy of love, perseverance, and selflessness. Keep going
    Like
    3
    0 Commentaires 0 Parts 100 Vue 0 Aperçu
  • The unexamined life is not worth living... Socrates
    The unexamined life is not worth living... Socrates
    0 Commentaires 0 Parts 75 Vue 0 Aperçu
  • You will face many defeats in life, but never allow yourself be defeated
    You will face many defeats in life, but never allow yourself be defeated
    0 Commentaires 0 Parts 76 Vue 0 Aperçu
  • How to live a longer life you must have an 8 hour's sleep go to my page to learn how to do breathing exercise you need to learn how to breath the right way because your brain, organs and cells are depending on the air you breath to live without it they become sick and wear out drink worm water early in the morning before food eat more vegetables fruits seeds like sesame seed chia seeds and less cook food do exercise avoid stress,anger and always wear a smiling face lastly Lean to control your emotion and don't allow it to control you and always stay positive if you can practice all these I believed your life will be prolonged
    How to live a longer life you must have an 8 hour's sleep go to my page to learn how to do breathing exercise you need to learn how to breath the right way because your brain, organs and cells are depending on the air you breath to live without it they become sick and wear out drink worm water early in the morning before food eat more vegetables fruits seeds like sesame seed chia seeds and less cook food do exercise avoid stress,anger and always wear a smiling face lastly Lean to control your emotion and don't allow it to control you and always stay positive if you can practice all these I believed your life will be prolonged
    0 Commentaires 0 Parts 110 Vue 0 Aperçu
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