*Your Real Life Partner Is Not Your Spouse!* Not your mom. Not your dad. Not your spouse. Not your dear friend Not even your children. *It’s Your Body!* The one thing that stays with you from birth till death is the one you often ignore — Your Body. When your body is tired, it whispers. When you don’t listen, it screams. And when it finally gives up, no one else can carry that consequence but you. What you eat. How you sleep. The way you handle stress. The exercise you avoid. The sugar you won’t stop eating. They are all love letters or hate mails to your body. And your body is always reading them. You can replace a job. You can marry someone else. You can disown whosoever. You can borrow money. But you can’t trade bodies. So start showing up for your realest partner... —Eat with intention. —Move daily. —Sleep like it’s sacred. —Think thoughts that nourish, not that which poison. —Say no to stress that’s killing you slowly. Your body is not a container. It’s a companion. Treat it like it matters — because it does. Indeed, *Your body is where you live... Take very good care of it!*

Menstrual health is a crucial aspect of women's health. Here are some key points: Importance of Menstrual Health 1. Reproductive health: Menstruation is a natural part of reproductive health. 2. Hormonal balance: Menstruation is regulated by hormones, and irregularities can indicate hormonal imbalances. 3. Overall health: Menstrual health can impact overall physical and mental well-being. Common Menstrual Issues 1. Dysmenorrhea: Painful periods, often accompanied by cramps, bloating, and mood changes. 2. Menstrual irregularities: Irregular periods, heavy or light bleeding, and changes in menstrual cycle length. 3. Premenstrual syndrome (PMS): Physical and emotional symptoms experienced before menstruation. Menstrual Hygiene 1. Sanitary products: Pads, tampons, menstrual cups, and period panties. 2. Hygiene practices: Regular changing of sanitary products, washing hands, and maintaining genital hygiene. 3. Disposal: Proper disposal of sanitary products. Managing Menstrual Health 1. Tracking periods: Keeping track of menstrual cycles to anticipate and prepare for periods. 2. Pain management: Using pain relievers, heat therapy, or other methods to manage menstrual cramps. 3. Lifestyle changes: Maintaining a healthy diet, exercising regularly, and managing stress to alleviate menstrual symptoms. Breaking the Stigma 1. Open conversations: Encouraging open discussions about menstruation to break the stigma. 2. Education: Providing accurate information about menstrual health to promote awareness and understanding. 3. Support: Offering support and resources for individuals experiencing menstrual-related issues. By prioritizing menstrual health, women can better manage their symptoms, improve their overall well-being, and break the stigma surrounding menstruation.

Some Great Lessons you should Learn in Life 🩶

I want to share something painful from my past, something that affected my life forever. So, I got married in the year 2000, and not long after, I gave birth to my son, Raymond. From the moment he was born, our lives became full of hospital visits, sleepless nights, and endless medical expenses. The sickness didn’t just affect my son, it affected my marriage too. My husband and I were always stressed. We argued constantly. We blamed each other for everything. Love slowly disappeared from our home. We went from lovers to strangers who only talked about hospital bills. In 2006, the marriage couldn’t survive anymore. We went our separate ways, and I was left to raise Raymond alone. It was hard, so hard that I had to leave my acting career behind. I just couldn’t focus. I was broken. Then came the biggest blow of all, Raymond passed away at the age of 17. That pain is something I carry with me every day. Please, know this before you fall in love, know your genotype. Love is truly a beautiful thing, but it is not strong enough to carry the weight of this sickness called sickle cell. Know your genotype before love blinds you. I lost everything because I didn’t. - Eucharia Anunobi

Having caught her husband with a young beauty, the wife didn’t start a brawl; instead, five days later she presented him with an unexpected surprise. Marina could never have imagined that she would find herself in such a situation. “Beluga” – the restaurant where Viktor once proposed to her three decades ago – had now become the venue for his secret rendezvous. She stood by the panoramic window, watching as her husband tenderly intertwined his fingers with a young blonde barely twenty-five years old. “You are special,” the words reached Marina, and the once familiar voice suddenly seemed alien. The girl smiled playfully, revealing flawless teeth and charming dimples. Her well-groomed fingers with perfect manicure caressed Viktor’s wrist tenderly. “What about the wife?” squeaked the brunette, puffing out her lips. “Marina?” Viktor waved his hand nonchalantly. “She’s busy with flowers and TV series. You know, at our age…” he trailed off, laden with meaning. Marina was overwhelmed by a feeling of suffocation, and her hands betrayed her with trembling. Thirty years of life together, three grown-up children, countless evenings shared – all of it was nullified by one dismissive gesture. Her first impulse was to burst in, create a scandal, and pour wine on the couple. But something restrained her – perhaps years of cultivated composure or natural reason. Upon returning home, Marina mechanically brewed tea and sank into her favorite armchair. Her gaze fell upon a folder of documents in the cabinet – papers she had signed at her husband’s request over the past five years. “Darling, it’s just a formality,” his words echoed in her mind. “It’s necessary for tax optimization.” Now, as she reviewed the documents with trembling hands, she began to realize the true state of affairs. The house, the country residence, three car dealerships, a chain of restaurants – everything officially belonged to her. Fearing inspections, Viktor had been gradually transferring assets to his wife, believing her to be loyal and spineless. Marina smiled bitterly. How wrong he was. Over the years of their marriage, she had not only learned to cultivate orchids and bake cakes – she had been carefully monitoring the development of the family business, even though she had remained in the background. By midnight, her tears had dried up. In place of despair came cold determination. Marina took out her diary and began to plan. Five days – that was all that was needed. Day One: The day began with an early call to a lawyer. Elena Sergeyevna, an authoritative family law specialist, carefully examined the documents as Marina nervously tapped her fingers. “Congratulations,” the lawyer pronounced while adjusting her glasses. “Legally, you are the sole owner of the entire business.” “What about the power of attorney I gave him?” “It can be annulled immediately.” Marina looked at the swirling autumn leaves outside the office window. For thirty years, she had been an exemplary wife – supportive, inspiring, forgiving. Now it was time to think about herself. “Let’s start acting,” she declared firmly. Day One Continued: That same evening, Viktor returned late, exuding the scent of expensive perfume. Marina, as usual, served dinner. “Today you seem different,” noted her husband, dabbing his lips with a napkin. “Just tired,” she smiled. “By the way, don’t cook dinner tomorrow. I have a meeting with friends.” Viktor nodded absentmindedly, absorbed in his phone. Marina saw him hide a smile as he read messages. Day Two: The next day, she visited all the banks with their joint accounts. The process took several hours – Viktor was busy shifting their finances across various institutions. By the evening, a significant portion of the funds had been transferred to new accounts opened exclusively in her name. “Ms. Sokolova, maybe leave a small reserve?” cautiously suggested the manager of the last bank. “No,” Marina shook her head. “Transfer everything.” At home, she found a bouquet of roses – Viktor sometimes gave them, especially when he felt guilty. In the past, they would have moved her, but now the flowers elicited only a bitter smile. Day Three: A meeting took place with Mikhail Petrovich, a long-time partner in their family business. “To part with the car dealerships?” Mikhail Petrovich exclaimed in astonishment. “But they consistently generate income!” “That’s precisely why now is the perfect time,” Marina replied calmly. “The market is on the rise.” By the evening, preliminary agreements had been sealed with signatures. Now she had reliable financial protection. Day Four: The fourth day was the most emotionally intense. Her hand trembled betraying her as she signed documents. “Are you sure about your decision?” inquired the notary sympathetically, a woman around her age. “Absolutely,” Marina replied, straightening her shoulders. Next, she met with a real estate agency. The family mansion, built fifteen years ago, was now entirely in her possession. “I want to prepare the eviction documents,” she declared, looking straight into the eyes of the young lawyer. “But that’s your husband…” the lawyer began uncertainly. “Ex-husband,” corrected Marina. “And he has exactly seven days to vacate the house.” Day Five: The fifth day began with a visit... 📖 Read the continuation in the comments ⬇️

Imagine your prostate gland is like a house. Sometimes, unwanted guests can crash the party! *The Usual Suspects:* 1. *Aging*: As men are aging from 45years and above, the body changes , leading to weakness of the prostate gland and it gets worse because of the lifestyle that he lived when he was younger . But now even younger adults aged 30 years and above have prostate issues 2. *Hormonal Hijinks*: Hormones like testosterone can get a little out of balance, causing prostate problems. 3. *Genetic*: Family history can play a role. If your dad or brother had prostate issues, you might be more likely to experience them too. 4. *Lifestyle*: A diet high in processed foods, sugary foods, lack of exercise, and other unhealthy habits can contribute to prostate problems. *The Party Crashers:* 1. *Infections*: Bacterial or viral infections can sneak in and cause trouble. 2. *Inflammation*: The prostate gland can get inflamed, leading to discomfort and other issues. Now you know what can cause it, Papa Iyabo , Odogwu check your lifestyle and eating habits…… and you are planning to live up to 90 / 100🙄

SOME WOMEN LEARN THESE LESSONS VERY LATE AFTER DESTROYING THEIR LIVES BY THEMSELVES 10 Brutal Truths Women Learn Too Late After Destroying Their Own Marriage They thought they were upgrading. They thought leaving their husbands for “freedom” and “independence” would give them peace, happiness, and self-discovery. Now they’re out here with tears behind their makeup, regrets hiding behind motivational captions, and loneliness haunting their nights. Why? Because they listened to bitter, man-hating feminists online who’ve never built a home, who despise structure, and who thrive on chaos. Here are 10 painful realities women only realize after it’s too late: 1. No One Else Will Tolerate What Their Husband Did That man they dumped was patient, loving, and forgiving. But outside? No man is willing to deal with your entitled, combative behavior. 2. Feminism Doesn’t Pay Rent Online feminists will hype you up, but when you’re broke, lonely, and falling apart, they won’t offer a dime or a shoulder. 3. Sexual Market Value Drops with Age You’re not 24 anymore. You’re older, more baggage, less patience. The options shrink. The demands increase. And most men now want younger, feminine, peaceful women. 4. “Freedom” Is Just Loneliness in Disguise You thought you were escaping a “boring marriage,” now you’re eating dinner alone, faking happiness on Instagram, and battling depression in silence. 5. Your Kids Suffer the Most You broke a family to chase trends. Now the children grow up emotionally fractured. No father. No stability. No structure. 6. Being a Single Mother Is Not a Badge of Honor You thought it made you strong? It made life 10x harder. Now no high-value man wants to sign up for a ready-made burden. 7. Hypergamy Has a Deadline You wanted a richer man, a more exciting man. Now you realize the pool you thought was full is actually shallow. 8. Attention Is Not the Same as Respect You may still get likes and DMs. But no one respects you anymore. You’re entertainment, not investment. 9. Peace is Priceless, and You Threw It Away He wasn’t perfect, but he gave you peace. Now your world is chaos, drama, and anxiety. And you caused it. 10. The Internet Doesn’t Care About Your Regret You followed strangers online, now you’re suffering offline. And guess what? They’ve moved on. You’re the one paying the price. This is the reality of modern women who traded submission for rebellion, family for fantasy, and wisdom for TikTok advice. Let this be a warning: not all that glitters is gold. The streets are cold. Chinedu Anichi TV cares!

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WHY MEN DON’T LIKE TO MARRY ‘GOOD’ GIRLS. Let’s talk. And let’s talk honestly. You’ve heard it before — “I’m a good girl, I kept myself, I did everything right, yet he still didn’t choose me.” Ouch. See, this isn't just about good girls not getting married. It’s about understanding the unspoken codes that run beneath the surface of relationships — especially when it comes to love, attraction, and marriage. Now let me make something clear: being a good girl is beautiful. It’s noble. It’s rare. It’s powerful. But sometimes, good girls carry a subtle sense of entitlement — that because they've followed the rules, love, marriage, and a good man are automatic rewards. They’re not. Some men don’t run from good girls because they’re “too good.” They run because: 1. The goodness is cold. Many ‘good girls’ have been trained to be pure, but not warm. Modest, but not kind. Well-behaved, but not emotionally intelligent. And the truth? Men crave connection, not just correctness. 2. They feel judged. Some ‘good girls’ come across as superior — “I don’t do this, I don’t do that” — and unintentionally shame men who have made mistakes or who are still growing. Nobody wants to marry their moral examiner. 3. No fun, no spark. Let’s be honest — some good girls are boring. They’ve made life so serious, so “don’t-touch-me-I’m-holy,” that they forgot how to laugh, relax, or be human. Marriage isn’t just a spiritual partnership; it’s also a friendship. A vibe. 4. They confuse silence for virtue. Meekness isn’t the same as emotional repression. Some good girls haven’t found their voice, their opinions, their uniqueness. Men aren’t looking for a statue; they want a soul. Listen, my lady, don’t stop being good. Don’t throw away your values. But add wisdom to your goodness. Add depth. Add laughter. Add soul. Be warm. Be fun. Be intelligent. Be yourself. Because ‘good’ alone isn’t enough. Be whole. I hope this makes sense to you.

Assumption is what lands a lot of people in directionless relationships. Stop assuming that everybody is like you or wants what you want. Just because someone proposed a relationship doesn’t mean they’re thinking about your future. It doesn’t mean they see marriage. It doesn’t mean they’ve prayed. And it definitely doesn’t mean they’re ready. Do we realise that sometimes, people ask for relationships simply because they’re lonely? Or bored. Or emotionally hungry. Not because they’ve counted the cost of love. Not because they’ve envisioned a future with you. You cannot afford to assume that just because someone showed interest, they also carry intention. This is how many people end up heartbroken building castles in the air while the other person is just enjoying the breeze. You have to talk. You have to ask the uncomfortable questions. You have to clarify vision, values, and direction. Not after feelings have settled in but from the beginning. It is one issue I have with talking stages. People claim to be in talking stages but don’t talk important things. Tell them why you date. Let them know what you’re looking for. Give them the chance to say, “That’s not what I want,” so you can exit early before you get emotionally entangled in a story that was never yours to finish. Be intentional with your life and stop partnering with time wasters.

**5 Hilariously Easy Self-Care Tips for Men** 💪   As an Odogwu you are , Pampar yourself and your self too . 1. **Wash Your Face Properly** –Water alone won’t cut it. Use a cleanser (no, detergent doesn’t count). Your face isn’t a pot you’re scrubbing after cooking jollof rice.  Scrub your face gently 2. **Moisturize Like Your Life Depends On It** – Dry skin isn’t a flex. Get a moisturizer (even if it’s Mama Iyabo , Or sister NG or Iya Bisi Own have … ojust ask first).   3. **Sleep is Your Friend** – Stop acting like a generator running on 24/7. **7-8 hours of sleep = fewer grumpy mornings.**   4. **Move Your Body** – You don’t need to become Bill gates , Elon Musk or Arnold Schwarzenegger overnight. A 20-minute walk counts (yes, even if it’s just to down your street and back ).   I mean relaxation evening or early morning walks counts 5. **Mental Health Matters** – Talk to someone. **No, "I’m fine" isn’t a personality trait.**  speak up o, look for a friend to confine in.

HEALTH TALK FOR TODAY – part 2 Stages of Diabetes 1. Prediabetes: Blood sugar levels are higher than normal but not high enough to be classified as diabetes. 2. Type 1 Diabetes: An autoimmune disease where the body's immune system attacks and destroys insulin-producing cells in the pancreas. 3. Type 2 Diabetes: A metabolic disorder characterized by insulin resistance and impaired insulin secretion. 4. Gestational Diabetes: Develops during pregnancy, usually in the second or third trimester. Managing Diabetes Lifestyle Changes 1. Healthy Diet: Focus on whole, unprocessed foods like vegetables, fruits, whole grains, lean proteins, and healthy fats. 2. Regular Physical Activity: Aim for at least 150 minutes of moderate-intensity aerobic exercise or 75 minutes of vigorous-intensity aerobic exercise per week. 3. Weight Management: Maintain a healthy weight to improve insulin sensitivity. 4. Stress Management: Engage in stress-reducing activities like yoga, meditation, or deep breathing exercises. Medication and Monitoring 1. Medications: Adhere to prescribed medications, such as metformin, sulfonylureas, or insulin therapy. 2. Blood Sugar Monitoring: Regularly check blood sugar levels to adjust diet, exercise, or medication. 3. Regular Check-Ups: Schedule regular appointments with your healthcare provider to monitor diabetes progression and adjust treatment plans. Complications Prevention 1. Foot Care: Regularly inspect and care for your feet to prevent ulcers and infections. 2. Eye Care: Schedule regular eye exams to detect diabetic retinopathy. 3. Kidney Care: Monitor kidney function and manage blood pressure to prevent kidney damage. Additional Tips 1. Stay Hydrated: Drink plenty of water to prevent dehydration. 2. Get Enough Sleep: Aim for 7-8 hours of sleep per night to help regulate blood sugar levels. 3. Stay Informed: Educate yourself about diabetes management and stay up-to-date with the latest research and treatment options.