THE TESTOSTERONE LIFESTYLE PLAN

1. Avoid P*rn

P*rn kills drive, motivation, and masculinity.

It hijacks your dopamine, weakens your self-control, and trains your brain for fantasy, not reality.

Real intimacy > fake stimulation.
Quit p*rn = Reclaim focus, energy & ambition.

Brutal thread:

THE TESTOSTERONE LIFESTYLE PLAN

1. Avoid P*rn

P*rn kills drive, motivation, and masculinity.

It hijacks your dopamine, weakens your self-control, and trains your brain for fantasy, not reality.

Real intimacy > fake stimulation.
Quit p*rn = Reclaim focus, energy & ambition.

Brutal thread:

*SOME NIGERIAN NEWSPAPER HEADLINES+, 27/07/202*

Nigeria Defeat Morocco To Win 10th WAFCON Title

Constitution Review: Despite loud agitations, 46 proposed states fail five key criteria

12 states vote N102bn for official lodge upgrade, SUVs

Five pregnant women arrested as Anambra shuts ‘baby factory’

Lagos doctors to embark on 3-day warning strike Monday

‘Highly unacceptable!’, retired police officer slams ₦2.8m gratuity

Constitution amendment hearing for Northwest commences in Kano

Radio Nigeria Goes Off Air In Kogi As Robbers Attack Station, Steal Equipment

Fubara extols Wike on UNIPORT’s doctoral degree award

Made Kuti holds listening party tonight for sophomore album at Afrikan Shrine

Naira strengthens against dollar, closes week at N1,534.72

US State of Georgia confers honourary citizenship on gospel artiste Lilian Nneji

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*DID YOU KNOW?*

* Libya was once part of the ancient Greek empire. The UNESCO World Heritage site of Cyrene is the remains of an ancient Greek city that was taken over by the Romans in 631 BC before an earthquake destroyed it in 365 AD.

* The human body contains trillions of bacteria, with about 67 species in the average belly button.
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Tinubu hails Super Falcons for winning 10th WAFCON title

Tinubu, minister mourn late Tribune Abuja bureau chief

Tinubu celebrates former aide, Folorunsho Coker at 60

Shettima assures UI of support to remain ‘first and best’ status

Akpabio, others seek unity among politicians

Court remands TikToker arrested by DSS for claiming Tinubu died

Court orders Kwara gov’s ex-aide to forfeit two tractors to EFCC

Govs’ refusal to sign death warrant encouraging criminals – Ex-CJ

Customs issues 21-day ultimatum to TAP defaulters over N379.5 Billion debt

FG boosts power supply in Oyo, commissions 132/33kV mobile substation in Ibadan

Weak support hindering anti-trafficking progress – NAPTIP

FG unveils data protection training for one million youths

FG bars MDAs from dollar-denominated contracts

PTA backs 12-year entry age for secondary school

NYSC award: Tinubu to honour 210 outstanding corps members

Nigeria to become Africa’s third-largest economy 2025 – NOA

Don’t rename NOUN after Shagari, alumni tell Tinubu

Another Varsity Student Murdered In Ondo

NANS, Ondo varsity students protest colleagues’ killing

Buhari used Nigerian doctors, says ex-spokesman Garba Shehu

No court order mandated Natasha’s return to Senate, says legal expert

Shareholders okay N45b capital for Champion Breweries expansion

Wema Bank lifts women entrepreneurs with N2m grants

Gail Refinery berths in Ogun, unveils long term plan

Leave our party, Ekiti PDP replies Fayose

Umahi to Kwankwaso: apologise to Tinubu, withdraw self-serving claims

2027: APC Christian chair reignites Muslim-Muslim ticket debate

APC targets 15m votes for Tinubu in 11 key states

I won’t contest 2026 poll, Oyetola tells Osun APC

Governors avoiding ADC due to intimidation – Abdullahi

Sanwo-Olu congratulates Super Falcons on WAFCON triumph

Eno hails Tinubu for empowering Akwa Ibom people

Kaduna targets 10,000 women for N5bn empowerment grant

Niger Commissioner caught in GBV controversy after ex-wife’s accusations

LG crisis: Osun faults AGF’s demand for allocation refund

Nasarawa denies rumoured collapse of Lafia flyover/underpass

Mother, baby injured as building collapses in Abia

Police uncover new SIM fraud scheme in Akwa Ibom, arrest suspect

Owa Obokun secures bail for principal detained over school land dispute

Family Loses 10 Members As Boat Capsizes In Niger

Police arrest 11-year-old girl with drugs in Delta

Police arrest suspected ritual killers with human skull in Niger

Ogun missing teenager found dead, heart, genitals, other organs stolen

Charly Boy knocks Lagos LG for renaming bus stop after Olamide

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*TODAY IN HISTORY*

* On this day in 1890, Vincent Van Gogh shot himeslf. The famed painter, shot himself in the chest. He died of his wounds two days later.

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It is what we know already that often prevents us from learning. – Claude Bernard


Good morning


*Compiled by Hon. Osuji George osujis@yahoo.com +234-8122200446*

What's on my mind now is how to use GADA.CHAT and earn oo. Who got the skills signify in the comment section

TEACHERS, UPGRADE OR STEP ASIDE

No matter what subject you teach… no matter where you work… if you truly want to survive and grow in this profession, you must upgrade yourself.

If you know deep down that you don’t have full mastery of your subject, don’t just sit there—do something about it. Study. Practice. Learn. Or simply quit.

Yes, quit. Because if you stay without improving, the world of teaching will humiliate you in ways you can’t imagine. You will become a joke to school owners. They’ll delay your salary without apology, treat you like trash, trample on your rights, and still expect you to smile. You won’t be promoted. You won’t be respected. And you definitely won’t be paid well.

But when you know your stuff—when you become a master of your craft—you become a boss. And guess what? No school dares to mess with a boss. If they try to, you walk away and another school—one that values you—will open their doors and offer you more. Because excellence is attractive. Good market sells itself.

In fact, when you’re really good, you won’t need to beg. School owners will chase you—because they know what you bring to the table.

So please, stop complaining and start working on yourself. Learn new skills. Master technology. Develop your communication. Do everything you can to become better than you were last year.

Because here’s the truth: many teachers are stuck in t0xic schools not because there are no better places—but because they simply can’t pass interviews elsewhere. And that’s why they endure $uffering year after year.

So, I say this with all the love in my heart: If you cannot learn, if you cannot grow, if you cannot evolve—please quit teaching.

Because if you don’t, this profession will br€ak you… silently and pa!nfully.

Optometrist at Opticka Vision

We are recruiting to fill the position below:

Job Title: Optometrist

Job Requirements

Doctor of Optometry (O.D.) Degree from a recognised institution.
Full registration and a valid practising license with the ODORBN.
Minimum of 1 year of experience post internship and NYSC.
Excellent clinical and diagnostic skills.
Strong communication and interpersonal skills.
Proficiency in the use of optometric instruments and vision testing equipment.
Ability to work independently and as part of a multidisciplinary team.
Attention to detail and precision
Empathy and patient-centred care
Time management and organisational skills
Analytical thinking and problem-solving
Ethical and professional conduct.
Working Days:

5 days, with Sunday and 1 other day off per week. 8 hours per day.

Salary
N200,000 - N250,000 monthly (Depending on skills and experience).

Application Closing Date
8th August, 2025.

How to Apply
Interested and qualified candidates should send their CV to:

admin@genebendi.com
using the Job Title as the subject of the mail.

“In looking for people to hire, you look for three qualities: integrity, intelligence, and energy. And if they don't have the first, the other two will kill you.

Nigerians risk deportation as UK scraps sponsorship for over 100 skilled jobs... #Aidee #News

They say they don't change the name of Charly Boy Bus Stop.
Hmmm. Very.
But let me remind you of something simple:

You can rename a place… but you can’t rename a legacy.
You can replace the signboard… but you can’t erase the spirit.
And you definitely can’t silence a voice that shook your tables for decades!

This is not just about a bus stop.
This is about fear.
Fear of a boy who refused to bow.
Fear of a man who challenged the oppressors.
Fear of a man who didn’t beg the system to be accepted.

So what do timid people do?
They change the name and wash away their shame.

Bariga, Gbagada, and the entirety of Lagos know the truth.
That name, Charly Boy Bus Stop, was not given by politicians.
It was named by the people, the same people Fada fought for, walked with, and empowered.

They may change the signboard.
They may pretend not to remember.
But let me remind them, Area Fada no dey finish.

He didn’t need to sing sweet songs to be accepted.
He didn’t need to wear an agbada to beg for titles.
He's a movement. He's an institution. He's a warning.

So to all the small minds and timid hearts,
You may change the name…
But you will NEVER kill the legacy.

This name, Charly Boy, is carved into the history of Nigeria.
Written boldly in the streets of Bariga,
Etched into the minds of those who still dare to question authority.

Legacy isn’t on a signboard.
It’s in the hearts you changed, the voices you awakened, and the fear you planted in corrupt souls.

So go ahead, change the name.
But remember,
You can’t change the truth. You can’t erase fire. Area Fada no dey finish.

Still here.
Still standing.
Still fighting.
His legacy?
Will outlive y'all.

@assanwa001

Tears, Wailing, Mourning as Plateau Community Conducts Mass Burial for 27 Killed by Fulani Herdsmen

Resurgir Consulting
Abuja & Lagos

Investment banker
Requirements:
• Bachelor's degree in Finance, Economics, Business Administration, or related field
• MBA, CFA, or other relevant certifications (preferred)
• 3-7 years of experience in investment banking or asset management
• Proven track record in managing investment portfolios and client accounts
• Familiarity with equities, bonds, mutual funds, alternative assets, and financial modelling
• Strong analytical and quantitative skills
• Excellent communication and presentation abilities
• Ability to interpret complex data and market trends
• Client-focused mindset with a drive for excellence
• Strategic thinker with a results-oriented approach
• Ethical, trustworthy, and detail-oriented
• Proactive and able to work independently or in a team
If you're ready to take the next step in your investment banking career, we encourage you to apply today!
To Apply:
Send your CV and a brief cover letter to Applyresurgir@gmail.com with the subject: Investment Banker - Asset Management.

Resurgir Consulting
Abuja & Lagos

Investment banker
Requirements:
• Bachelor's degree in Finance, Economics, Business Administration, or related field
• MBA, CFA, or other relevant certifications (preferred)
• 3-7 years of experience in investment banking or asset management
• Proven track record in managing investment portfolios and client accounts
• Familiarity with equities, bonds, mutual funds, alternative assets, and financial modelling
• Strong analytical and quantitative skills
• Excellent communication and presentation abilities
• Ability to interpret complex data and market trends
• Client-focused mindset with a drive for excellence
• Strategic thinker with a results-oriented approach
• Ethical, trustworthy, and detail-oriented
• Proactive and able to work independently or in a team
If you're ready to take the next step in your investment banking career, we encourage you to apply today!
To Apply:
Send your CV and a brief cover letter to Applyresurgir@gmail.com with the subject: Investment Banker - Asset Management.