WITH DUE RESPECT TO YOU HIS EXCELLENCY FORMER VICE PRESIDENT ATIKU ABUBAKAR, PETER RUFIA DIDN'T PLAY FOR KANU NWANKWO AND JJ OKOCHA ,RATHER HE PLAYED FOR NIGERIA NATIONAL TEAM, AND AS VICE PRESIDENT OF FEDERAL REPUBLIC OF NIGERIA YOU WERE IN THE BETTER POSITION TO HAVE DONE THINGS THAT WILL BE OF HELP TO THIS OUR LEGENDS.

Atiku Abubakar This is former nigeria goalkeeper Peter Fregene, otherwise known as Flyíng cat back in the 70s, he is dyíng in abject póverty while Brazil celebrated Pele till dèath. It surprises me to see the likes of Kanu, Okocha celebrating Pele while this man is dyíng as a commóner! - thrend Reno Omokri Babajide Sanwo-Olu BBC News BBC Hausa Igbo History Pulse Nigeria

Arsene Wenger after Arsenal win : “No matter how much life lets you down, always remember that there’s a team that lost by three goals, then promised revenge in the second leg, filmed a documentary, called themselves the King of Europe, asked their fans to pack the stadium, closed the roof to raise the pressure, and said 90 minutes at the Bernabeu is long time.

And the end? They lost again at home, and got knocked out of the tournament.

This is the truth : History doesn’t make the present , trophies don’t score goals, and the past won’t save you when you face a hungry team that fears no legend.

#UCL
#ArsenalGunnersNews

One of the most untold history of slavery in Africa.

S€X AND SUCCESS DON’T MIX – WHY UNDISCIPLINED MEN NEVER BECOME GREAT

Some men dream of success.
Some men work for success.
Some men destroy their success before it even starts.

And guess what? For many men, the biggest distraction is S€X.

A man who chases pleasure over purpose will always be left behind.
A man who controls his desires will always be ahead.

Success requires discipline.
Sexual indulgence destroys discipline.

If you can’t control your lust, you will never control your future.

BRUTAL THREAD:

1. POWERFUL MEN AVOID S€XUAL DISTRACTIONS, WEAK MEN CAN’T SAY NO

Every great man in history had one thing in common: They had discipline.

Alexander the Great conquered the world by 30—he didn’t waste time chasing women.
Elon Musk works 100 hours a week—he doesn’t waste time texting girls.

Muhammad Ali refused s€x before fights—he knew discipline was power.
But look at many men today:

Wasting hours daily on p0rn and m@sturbation.
Spending their last money just to impress women.

Crying over a girl instead of building their future.
No great man was ever a slave to lust.

2. S£X DRAINS YOUR ENERGY, FOCUS, AND DRIVE

Every time you release, you are losing more than just a few seconds of pleasure.
You are losing:
Testosterone (your natural energy for success).

Motivation (your hunger to win).
Mental clarity (your ability to stay focused).
That’s why after s£x, many men feel weak and lazy.

Now imagine:
Doing this every day.
Wasting hours texting, chasing, and begging women.
Spending money just to get a few minutes of pleasure.
That’s why broke men chase s£x, and rich men chase success.

3. EVERY MINUTE SPENT CHASING WOMEN IS A MINUTE LOST BUILDING YOUR FUTURE

Look at your daily habits.
How much time do you spend scrolling through women’s pictures?
How much time do you waste flirting and simping in DMs?

How much time do you spend watching p0rn and draining your strength?
Now imagine using that time to:
Learn a high-income skill.
Work on your business or career.

Go to the gym and improve your body.
If you focused on building, you wouldn’t need to chase—women would come to you.

4. HISTORY PROVES THAT S£XUAL WEAKNESS DESTROYS GREAT MEN

Ask yourself: What destroyed the strongest men in history?
Not war. Not enemies. Not poverty.
It was s£xual weakness.
Samson lost his power because of Delilah.

King Solomon was the wisest man, but women led him to destruction.

Tiger Woods lost millions in endorsements due to a s£x scandal.

Bill Clinton’s career was almost ruined by a woman.

A man without discipline is a man waiting for destruction.

5. WOMEN DON’T RESPECT MEN WHO CAN’T CONTROL THEMSELVES

You think a woman respects a man who chases her all day?
You think she values a man who is always available and begging?

No.
A woman respects men who have:
Purpose.
Self-control.
A bigger mission in life.

When you focus on your purpose, women will focus on you.

6. P0RN, M@STURBATION & CASUAL S£X ARE MAKING MEN WEAKER

The modern man is weak, lazy, and broke because he is addicted to cheap pleasure.

P0rn kills your brain.
M@sturbation destroys your energy.
Casual s£x makes you indisciplined.
That’s why so many men are:

Unmotivated.
Struggling financially.
Depressed and directionless.

If you want to be great, you must cut off s£xual distractions.

7. A MAN WHO CAN’T CONTROL HIS URGES CAN’T CONTROL HIS DESTINY

You say you want to be rich, powerful, and successful.
But you can’t even:
Go a week without s£x or p0rn.

Focus on work without being distracted by women.
Stop simping and chasing after every woman you see.
If you can’t master your own body, how can you master the world?

8. SUCCESSFUL MEN CONTROL S£X, BROKE MEN ARE CONTROLLED BY S€X

S€x is a tool.
The weak use it for pleasure.
The strong use it for power.

A successful man controls when and how he engages in s€x.
A broke man lets s€x control him.
That’s why the world is run by disciplined men, not by men who chase pleasure.

9. WOMEN COME AND GO, BUT SUCCESS STAYS

A man can have 100 women today, and they can all leave tomorrow.
But if you have money, power, and status, even more women will come.

That’s why powerful men never lack women.
And that’s why weak men are always chasing.

10. DISCIPLINE FIRST, PLEASURE LATER

There is nothing wrong with s£x.

But if you put pleasure before purpose, you will always struggle.
If you master self-control, you will always be ahead.

The choice is yours.

BOTTOM LINE:

If you want to be great, wealthy, and powerful, learn to control your lust.

Because in the end…

Men who control their desires, control their future.
Men who chase pleasure, lose everything.

Maradona : "Goalkeepers are afraid of Cristiano Ronaldo. Messi, not so much because he doesn't have Cristiano's power."

"What I appreciate about Cristiano Ronaldo is that whenever the team needs him, he is always present, and be careful, this is something I haven’t seen since Cruyff."
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#ronaldo #cristianoronaldo #cr7 #cr7edits #cr7fans
#portugal #maradona #argentina #legends #goats #history #memories #collection #explore #explorepage #exploremore

BREAKING NEWS: The Nigerian Army has appointed Lieutenant Colonel Anele Onyinyechi Appolonia as the Acting Director, Army Public Relations. She is the first woman to hold the position in the history of Nigeria Army

RULES TO A HAPPY, SMART & WISE LIFE....!!!

1. Speak Less, Listen More.

Wisdom: Listening sharpens understanding; silence guards your dignity. Words are powerful tools — the fewer, the better, if you intend them to matter.
Application: When you listen more, people reveal their true intentions. When you speak, weigh your words like a surgeon choosing his tools. Speak when your words can heal, uplift, or instruct.

2. Avoid Pointless Arguments.

Wisdom: Energy is finite. Spend it where it multiplies, not where it drains. Some debates are traps designed to rob you of your peace and reputation.
Application: Learn to smile and excuse yourself from verbal traps. Wise people win wars, not battles. Pick your conversations the way kings pick alliances.

3. Think Before You Speak.

Wisdom: Words are seeds. Once sown, they grow — whether into flowers or thorns.
Application: Practice the three-filter test: Is it true? Is it necessary? Is it kind? If it fails any, remain silent.

4. Practice Humility and Politeness.

Wisdom: Humility isn’t about thinking less of yourself, but thinking of yourself less. The polite person commands more than the arrogant ever will.
Application: Greet even those who despise you. Show grace to those who can do nothing for you. The seeds of kindness grow silently but fruitfully.

5. Master Emotional Discipline.

Wisdom: He who angers you, controls you. Emotions are natural, but they make terrible masters.
Application: Practice the pause. When emotions flare, pause, breathe, reflect, then respond with reason, not rage.

6. Keep Your Plans Private.

Wisdom: Success loves silence. The unborn idea is safest in the womb of your discretion.
Application: Share your victories, not your strategies. Let your results speak; let your silence confuse your critics.

7. Resist Self-Centered Conversations.

Wisdom: People care more about themselves than your story. If you wish to be memorable, make them feel important.
Application: Ask about others' journeys, listen intently, and respond thoughtfully. The less you talk about yourself, the more powerful your presence becomes.

8. Maintain Eye Contact & Confidence.

Wisdom: Confidence isn’t loud; it’s calm, direct, and unflinching.
Application: When speaking, fix your eyes on the listener with a relaxed gaze. Let your posture mirror your inner conviction.

9. Celebrate Your Uniqueness.

Wisdom: The world doesn’t reward replicas; it celebrates originals.
Application: Identify your strengths, embrace your flaws, and find your voice. Authenticity magnetizes the right people and repels the wrong ones.

10. Commit Fully or Don’t Begin.

Wisdom: Half-heartedness is the graveyard of greatness.
Application: Before starting, ask yourself, Will I finish this? Am I ready to sacrifice for it? If not, preserve your energy for a pursuit worthy of your all.

11. Silence is the Best Answer to H@ters.

Wisdom: Not every insult demands your defense.
Application: Treat criticism as a mirror. If it’s true, adjust. If it’s false, ignore. Do not dignify pettiness with a reply.

12. Train Your Mind to Think Critically.

Wisdom: The difference between mediocrity and mastery lies in perspective.
Application: Before believing anything, ask Why? and What if? Seek patterns, motives, and consequences in everything.

13. Avoid the Crowd Mentality.

Wisdom: The majority is often wrong, history proves it.
Application: Stand for truth, even if it means standing alone. Be bold enough to disagree respectfully when the crowd chants foolishness.

14. Dodge Drama & Manipulation.

Wisdom: A wise man never enters a battle where no prize exists.
Application: Don’t react to bait. Avoid circles where chaos is currency. Value your peace above fleeting vindication.

15. Ask Thoughtful, Insightful Questions.

Wisdom: Questions open doors answers cannot reach.
Application: When in conversation, ask ‘why’, ‘what led to that’, ‘how did you feel about it’ — it deepens connections and sharpens your wisdom.

16. Guard Your Time & Availability.

Wisdom: Over-availability breeds entitlement and disrespect.
Application: Be selectively accessible. Value your solitude, your time to reflect, learn, and recharge.

17. Stay Dynamic, Not Stagnant.

Wisdom: Change is the only constant. Evolve, or you’ll dissolve.
Application: Learn a new skill every season. Challenge your routines. Travel through books, ideas, and places. Comfort zones are graveyards.

18. Accept That Enigmatic People Are Both Loved and H@ted.

Wisdom: Mystery invites curiosity and criticism. The price of distinction is isolation from mediocrity.
Application: Don’t water yourself down for public comfort. Be kind, be wise, but never shrink to fit anyone’s fragile insecurities.

Final Thought:

A happy, smart, and wise life isn’t accidental — it’s intentional. It’s built through daily choices, disciplined thoughts, guarded emotions, and bold actions. The one who masters himself controls his world.

[Last Night] Cristiano Ronaldo's Al Nassr played a away match in Saudi Arabia. The attendance on the night was just 14000+

Meanwhile Messi played a away match in USA. Where football isn’t even a main sports, but the attendance on the night was 60000+

JUST LOOk AT THE GAP!!!!!!!!!
The rest is history everyone knows.

Ronaldo has 1 Billion followers & still couldn't able to pull 15k people to watch him Live at the stadium where the ticket price is very low. only £9-10.

You can't judge Leo Messi by Instagram followers. He owns streets. He is the REAL one. Messi is the most popular person in the world!

If you don't agree. Just Go & see the stadium.
There are LEVELS guys!

- posted by (Md Amin)

IGBO COSMOLOGY HAS NEVER RECOGNIZED A RIVAL TO GOD: DEBUNKING THE MYTH OF EKWENSU AS THE DEVIL

For many Nigerians, the name “Ekwensu” is often associated with the devil, a figure from Christian theology. However, it’s essential to understand that this is a misunderstanding rooted in the introduction of foreign religions to our culture.

Ekwensu, in Igbo tradition, is a deity primarily associated with Arochukwu, representing war, commerce, and sometimes mischief. Far from being an embodiment of evil, Ekwensu was a complex figure seen as a force that played a role in the balance of life. It’s important to note that in Igbo cosmology, deities like Ekwensu were not inherently “good” or “evil” but had their specific functions, which were contextual and balanced.

The concept of a singular “devil” as the ultimate embodiment of evil is a product of Christian theology, which was introduced to us during the colonial era. The idea of Satan, as we know it, doesn’t exist in traditional African religions. Our ancestors had a much more nuanced view of spiritual forces, and Ekwensu was one such force, not a “devil.”

Let me be clear: Posting this doesn’t mean I am now a traditionalist. I am an atheist, but that doesn’t mean I should throw away my history or allow a foreign force to write my history for me. I still have respect for my heritage because it is part of what made me who I am. I am not rejecting my roots; I am questioning the distortions that have been imposed on them by foreign ideologies. Ekwensu is not the devil. He is an Arochukwu deity, and his role is far more nuanced than the Christian devil narrative.

Moreover, Igbo cosmology doesn’t have the concept of a rival to Chi Ukwu Okike Abiama (God the Creator), and we are not from Israel either. Our beliefs are ours, shaped by our history and culture. Christianity, by equating Ekwensu with the devil, sought to delegitimize African spirituality and rewrite our history, making it seem like our beliefs were inherently evil.

Unfortunately, Nollywood also plays a role in perpetuating these misunderstandings, often depicting Ekwensu and other indigenous figures as evil or demonic to fit into Christian narratives. This only serves to deepen the confusion and further distance us from the true understanding of our heritage.

Let’s take a moment to reclaim our true history. We need to break free from these colonial narratives and embrace a more accurate understanding of our heritage. Ekwensu is not the devil; he’s part of the rich tapestry of Igbo spirituality that we should learn to appreciate, even if we don’t adhere to the traditional beliefs anymore.

Let's talk about breast cancer today

What is Breast Cancer?

Breast cancer occurs when cells in the breast grow uncontrollably. These cells usually form a tumor that can be seen on an X-ray or felt as a lump. It can begin in different parts of the breast, most commonly in the ducts or lobules.

Types of Breast Cancer

Non-invasive (in situ)

Ductal Carcinoma in Situ (DCIS): Cancer cells are inside the ducts and haven't spread.

Lobular Carcinoma in Situ (LCIS): Abnormal cells in the lobules, not true cancer but a risk factor.

Invasive (infiltrating)

Invasive Ductal Carcinoma (IDC): Most common; starts in the ducts and spreads.

Invasive Lobular Carcinoma (ILC): Starts in the lobules and spreads.

Other rare types

Inflammatory breast cancer

Triple-negative breast cancer

HER2-positive breast cancer

Paget’s disease of the breast

Male breast cancer (rare, but possible)

(These will be discussed in another post)

Risk Factors

Non-modifiable

Age (risk increases with age)

Gender (mostly affects women)

Family history

Genetics (BRCA1 and BRCA2 mutations)

Personal history of breast conditions

Modifiable

Obesity

Alcohol use

Smoking

Lack of physical activity

Hormone replacement therapy

Radiation exposure

Symptoms

Lump in the breast or underarm

Change in breast shape or size

Dimpling or puckering of skin

Nipple discharge (especially blood)

Inverted nipple

Redness or flaky skin on the breast

Pain in any area of the breast

Diagnosis

Clinical breast exam

Imaging: Mammogram, ultrasound, MRI

Biopsy: Core needle biopsy or fine needle aspiration

Stages

Staging is based on tumor size, lymph node involvement, and metastasis (TNM system):

Stage 0: Non-invasive (DCIS)

Stage I–III: Increasing tumor size and spread to nearby tissues or lymph nodes

Stage IV: Cancer has spread to distant organs (metastatic)

Treatment Options

Treatment depends on the type, stage, and characteristics of the tumor.

Local Treatments

Surgery:

Lumpectomy (breast-conserving)

Mastectomy (removal of the breast)

Radiation therapy

Systemic Treatments

Chemotherapy

Hormone therapy (for hormone receptor-positive cancers)

Targeted therapy (like HER2-targeted drugs)

Immunotherapy (especially in triple-negative cancers)

Prognosis

Prognosis varies widely depending on:

Stage at diagnosis

Tumor type and biology

Patient's age and health

Response to treatment

Early-stage breast cancer generally has a high survival rate, especially with prompt treatment.

Prevention & Screening

Lifestyle changes: Healthy diet, exercise, avoiding alcohol, maintaining weight

Screening:

Mammograms (starting age varies; typically around 40-50 depending on risk)

Breast self-exams and clinical breast exams

Genetic counseling/testing if there's a strong family history

Ful'ani Terror and the Sultan's Silence: Hausa people never expect something good from you

Yesterday, the Sultan of Sokoto called those who speak out against the unending violence of Fulani bandits “social media terrorists.” Let that sink in.

We, the Hausa people, are being slaug'htered. And instead of condemning the killers, the Sultan attacks those demanding justice. This is not new — your silence has always been loud. And your hatred for the Hausa people is not recent either. History remembers.

In 1804, Ful'ani under danfodiyo attacked and k'illed the Muslim ruler of Kano Muhammadu Alwali. In 1805, they attacked the Emir of Zaria during prayer. All the Hausa emirs then were Muslims — still, they were slain or attacked. That legacy of betrayal continues today.

You did not condemn the Ful'ani who:

Burned a bus filled with 42 Hausa travelers in Sabon Birni.

Kidnapped 279 Hausa schoolgirls in Jangebe, Zamfara (2021).

Abducted over 300 Hausa Muslim students in Kankara (Dec 2020).

Kidnapped nearly 100 schoolchildren in Kuriga, Kaduna (March 2024).

Abducted 80 girls from Yauri and sold them as slaves.

Shot at worshippers during Jumu’ah in Sabon Birni.

Opened fire on Muslims praying Taraweeh in Zamfara.

Burned a mosque and hospital in Zamfara — just this week.

Slaughtered the Emir of Gobir and left his body to rot in the wild.

You never spoke. You never condemned. Not once.

Even when the Sultan of Gobir was killed after leaving a meeting you convened, you said nothing. No condolences. No outrage. Just silence.

Now, you have the audacity to label grieving voices — our voices — as “terrorists”? The only thing you protect is your legacy of hypocrisy and your tribe’s impunity.

Wallahi kowa ya sani
No ethnic group in the world has benefited more from Hausa generosity than the Fulani.
And no ethnic group has brought more suf'fering, bloo'd, and suffering to the Hausa than the Fulani.

We, the Hausa people, will not forget.
And we will not be silenced.
This is just the beginning.
In Ka ga dama ka mutu.

© Hausaland Magazine

Legit.ng Hausa HQ Nigerian Army Hausawa Affairs Hausaland Magazine Human Rights Watch Amnesty International Sheikh Dr. Abubakar Usman Ribah Amnesty International Nigeria Hausa Youth Magazine BBC Hausa

Didier Drogba : " When Messi, I and some of the players did an ad for a beverage company before the 2010 World Cup, Messi met some people in a remote village in the African jungle, played football with them, but in the end he said to me in a serious tone, "Didier, do you see that these people drink dirty water while we play for millions of euros?" The next day I heard from the company director that Messi donated his entire share of the ad to dig wells for the village and build a good hospital, school, playground and other things. The best thing is that he insisted on not mentioning his name in this donation. Six months later, Messi sent a doctor, an accountant and an engineer to the village to make sure that the money reached its owners and that the projects were actually built. Do you know the phrase that is still embedded in my mind to this day? On the plane back to South Africa, I asked him, "Why all this secrecy?" He gave me an answer I will never forget: "Because Africa doesn't need ads, it needs actions. And real actions don't need testimonials!" Messi's greatest goals were not scored in the goal, but in the hearts of those who do not know football! And whoever knows football will know that Messi is the best player in the history of football "