"You don’t always see growth while it’s happening. But it’s happening anyway."

Big sister advice I would give you, if I wasn't afraid of hurting your feelings but which I would share with you if you came for therapy 1. Growth & change both require loss. It's ok to grieve that loss too. You're constantly evolving & even the things we want come with consequences. 2. Overthinking is often decision making avoidance. There isn't a perfect choice. Choose & keep it moving. 3. You're keeping yourself stuck by repeating your limiting beliefs, waiting for the right time, & not being disciplined/ committed enough to enforce the changes you say you want to make. I'm holding your hand because change is hard. You've got this. 4. Cutting people off is often avoidance (obv not when safety is an issue). 5. Enforcing boundaries with yourself is essential work to meet your needs. 6. Be gentle with yourself. A bit of self compassion goes a long way, it's not fake or phony. It's ok to need support & have tough days too. You're not a machine, you're a human being. 7. Stop accepting blame for things that aren't your fault just to keep the peace. 8. Change in a relationship takes time & mutual effort. You can't do the work for two & keep Overextending. It's not sustainable. 9. Sleep & rest as much as you need (& your needs might change). 10. Don't down play your needs or desires- you matter too. Being low key or low maintenance is often a failure to self advocate because there were relational & emotional consequences for having needs & opinions. Raise your expectations here. 11. Feel your feelings. That's different from understanding your feelings. Feel them. Allow them. 12. Never make big decisions when you're experiencing a big emotion. 13. There is no prize for burning yourself out or achieving all the things. Overachieving is glorified in today's society - it has a cost too. 14. Stop settling for breadcrumbs. You deserve the whole cake not some a..hole who is unwilling to show up for you. What would you add? #stellaeyabi #kindness #wellness

"Growth begins where comfort ends, and clarity starts with honest reflection."

“Growth is uncomfortable because you’ve never been here before.”

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```The very things that seem to trip us up can also be the things that propel us forward. It all depends on how we choose to perceive them. Obstacles aren't meant to halt our progress; they're opportunities for growth. Life's most captivating moments arise from the challenges we face, and it's through overcoming these hurdles that we truly find purpose. Ultimately, you have the power to shape your own destiny. You are the architect of your own future. The most valuable aspects of life are felt, not seen.```

```An inability to change one's mind is a significant obstacle to moving forward. Individuals who stubbornly cling to existing beliefs, even with new information, will inevitably stagnate. True growth requires a willingness to re-evaluate and adapt. Resisting fresh perspectives acts as an anchor, preventing forward movement. Without the capacity for self-correction, one is destined to repeat errors. In a world constantly evolving, those unwilling to adjust are simply falling behind.```

```Embracing Forward Motion Moving forward means more than just leaving the past behind; it's about actively shaping a better future. It demands a growth mindset and willingness to adapt. Learn from every experience, good or bad, letting lessons refine you instead of setbacks define you. Embrace change; clinging to old ways blinds you to new opportunities. Be open to new perspectives, ideas, and possibilities. Moving forward is an act of courage—stepping out of your comfort zone, taking calculated risks, and trusting your ability to navigate challenges. Keep your vision clear, stay resilient, and believe in your own evolution.```

```Embracing Forward Motion Moving forward means more than just leaving the past behind; it's about actively shaping a better future. It demands a growth mindset and willingness to adapt. Learn from every experience, good or bad, letting lessons refine you instead of setbacks define you. Embrace change; clinging to old ways blinds you to new opportunities. Be open to new perspectives, ideas, and possibilities. Moving forward is an act of courage—stepping out of your comfort zone, taking calculated risks, and trusting your ability to navigate challenges. Keep your vision clear, stay resilient, and believe in your own evolution.```

```Embrace Your Next Chapter The past is a place of reference, not a place of residence. It holds lessons and cherished memories, shaping who you are. Yet, dwelling there keeps you from the present and its exciting possibilities. To truly move forward, let go of what was. Release old narratives and past disappointments. Embrace what is right now—the current moment, with all its potential for new beginnings and fresh perspectives. Most importantly, trust in what will be. Have faith in your resilience and capacity for growth. Every ending is just a new beginning; your next chapter, filled with unwritten stories, is waiting for you to turn the page.```