Fascinating Facts About Nigerian Stew

1. Stew is a Daily Staple:
In most Nigerian homes, no day is truly complete without a pot of rich, sizzling stew — it's eaten with rice, yam, bread, and even beans!

2. The Base is Always Peppers:
Unlike other countries that use tomatoes mainly, authentic Nigerian stew starts with a fiery blend of scotch bonnet peppers, red bell peppers, onions, and tomatoes.

3. It’s All About the Oil:
Nigerian stew is famous for its shiny surface — achieved by using palm oil, vegetable oil, or a combination, to carry the flavors beautifully.

4. Meat Variety is Endless:
A real Nigerian stew can contain anything from chicken, turkey, beef, goat meat, snail, dried fish, catfish, cow tripe ("shaki"), or even bush meat!

5. Slow Cooking = Better Taste:
The longer you fry the pepper mix ("pepper stew base") in oil, the richer, sweeter, and deeper the flavor becomes. Quick stew is never the same!

6. Cultural Signature:
Each tribe (Yoruba, Igbo, Hausa, etc.) has its own twist — some make it spicier, smokier, or heavier in seasoning depending on tradition.

7. Stew is a Symbol of Love:
In many Nigerian families, a pot of rich stew cooked on Sunday means love, togetherness, and hospitality — it's not just food, it's family.

8. It’s Global:
Today, Nigerian stew is enjoyed worldwide — in restaurants from London to New York — thanks to the Nigerian diaspora spreading their delicious tradition.

#nigeriastew #viralpost2025シ

Fun Facts About April Borns! (Yes, I’m proudly one too!)

April babies are truly something special — and I’m living proof!
We’re naturally bold, full of energy, and we have this fearless spirit that just makes us stand out (if you know, you know).

Most April-borns are either fiery Aries or steady Taurus — meaning we’re either leading the charge or keeping everyone grounded with vibes.

We’re big dreamers, natural go-getters, and when we set our minds to something, best believe we’ll chase it till we get it!

Our birthstone is diamond — strong, rare, and always shining bright... just like us.

If you’re born in April too, consider this a reminder: you’re a whole blessing to this world.

And if you’re not? Well, now you know why April-borns hit differently.

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💪🏿 Today is World Malaria Day, and it’s time to recommit to ending malaria.

Malaria is a life-threatening disease spread to humans by some types of mosquitoes. It is mostly found in tropical countries. It is preventable and curable.

In 2023, there were 263 million malaria cases and 597 000 deaths in 83 countries.

We know how to end malaria. The choice is ours: act now or risk losing ground. Ending malaria is not just a health imperative; it is an investment in a more equitable, safer and prosperous future for every nation.

*Here are some key facts to know:*

Malaria claims an estimated 1 life every minute.

95% of deaths from malaria occur in in the African Region.

11 countries in Africa bear two thirds of the world’s malaria burden.

Since 2000, 2.2 billion malaria cases and 12.7 million deaths have been averted.

After years of steady decline in malaria cases and deaths, progress has stalled.

Malaria can be prevented by avoiding mosquito bites and by taking medicines. Talk to a doctor about taking medicines such as chemoprophylaxis before travelling to areas where malaria is common.

*Lower the risk of getting malaria by avoiding mosquito bites:*

1️⃣ Use mosquito nets when sleeping in places where malaria is present.
2️⃣ Use mosquito repellents (containing DEET, IR3535 or Icaridin) after dusk.
3️⃣ Use coils and vaporizers.
4️⃣ Wear protective clothing.
5️⃣ Use window screens.

Learn more about malaria and the World Malaria Day here https://bit.ly/3YL9l2M

Listen to me!

Your plate’s either fueling cysts or fighting them. Pick a side.

You’ve been arming the enemy with:

—Sugar bombs labeled “snacks”
—Fake fries, seed oils, and bread that’s lies
—Dairy that hates you (yes, the one you drag with Sadé's baby)
—Enough processed junk to clog a queen’s shrine.

Your ovaries aren’t solo acts —
they’re tangled in your gut’s dirty facts.
Feed inflammation? Cysts throw raves.
Feed your cells? They’ll behave.

So stop Googling “cures” and start grabbing healthy groceries:

—DITCH: Sugar, seed oils, processed trash, stress buffets.
—DEVOUR: Greens that mean business, berries that slay, salmon that swam, walnuts that pay.
—DRINK: Water like it’s your side hustle. Add zobo — taste the promo.
—MOVE: Walk like you’re late, stretch like a cat, sleep like it’s fate.
—CHILL: Stress feeds cysts. Breathe. Dance. Throw plates? Maybe.

A WORD OF ADVICE TO ALL BENUE INDIGENES.

Now that our state leaders and traditional rulers have come together to find lasting solutions to the insecurity troubling our dear Benue State, I want to humbly appeal to everyone let us all play our part with honesty and responsibility.

Before reporting any attack or security incident in any part of the state, please be sure of your facts. Let us put politics aside and prioritize the lives and safety of our people. Posting false or unverified information only worsens the situation and causes panic or confusion.

Don't just copy and share posts from others without confirming whether the information is true or not. Take time to verify what is happening before you post or comment. Be certain that what you’re saying is the truth because lives are at stake.

Let’s stop posting unverified information that gives room for people who don’t know the facts to criticize the good work of the Executive Governor of Benue State, our stakeholders, and our traditional rulers.

Let’s work together for peace, truth, and progress in Benue State.

BY: CDT, Awua Igbana Paul.
Voice of kwande/ Ushongo youths.

25 THINGS TO DO WHEN ARRESTED AND ACCUSED OF A CRIME IN A NIGERIAN POLICE STATION

1. Stay calm and composed – Panic can make you say or do the wrong thing.

2. Ask for the reason for your arrest – The police must inform you why you're being arrested.

3. Request to see the arrest warrant if applicable – Especially for non-immediate arrests.

4. Identify the police officers involved – Take note of their names, ranks, and stations.

5. Inform someone you trust immediately – Let a relative, friend, or lawyer know where you are.

6. Insist on your right to remain silent – You are not obligated to answer questions without a lawyer.

7. Request to call your lawyer – You have the right to legal representation.

8. Be polite and respectful to officers – It reduces tension and avoids escalation.

9. Observe everything around you – Take mental note of the station, time, people, and treatment.

10. Demand to be charged or released within 24–48 hours – As per the Nigerian Constitution.

11. Ask for bail if the offence is bailable – Most offences are. Bail is a constitutional right.

12. Keep your personal items safe – Secure your phone, wallet, and other belongings.

13. Insist on a medical check-up if injured or sick – You have the right to medical care.

14. Record or write down your experience if possible – Especially any abuse or illegality.

15. Request a copy of any statement you make – It’s your right. Don't sign what you didn’t say.

16. Complain to the Divisional Police Officer (DPO) if maltreated – You can escalate within the station.

17. Contact a human rights or legal aid organization – Especially if your rights are being violated.

18. Be observant about any potential witnesses around – They might be helpful later.

19. Ask for the name and details of your case officer – For follow-up and accountability.

20. Stay truthful and consistent in what you say – Lies can complicate your case.

21. Request to know your offence classification (bailable or non-bailable) – This determines your next step.

22. Stay mentally strong and prayerful – It helps you stay alert and resilient.

23. Report any demand for bribes to higher authorities – You can also report anonymously later.

24. Request proper documentation for your detention or bail – Never leave without it.

25. Remain hopeful and proactive about your defence – Being accused isn’t the end.

25 THINGS NOT TO DO WHEN ARRESTED AND ACCUSED OF A CRIME IN A NIGERIAN POLICE STATION

1. Do not resist arrest violently – This could lead to additional charges or harm.

2. Do not argue aggressively with police officers – It could provoke abuse or further trouble.

3. Do not attempt to bribe a police officer – It’s a criminal offence and can be used against you.

4. Do not speak without thinking – Anything you say can be used against you.

5. Do not admit to a crime you didn’t commit – Even under pressure or threat.

6. Do not sign any statement you didn’t write or understand – Insist your lawyer is present.

7. Do not threaten the police or other detainees – It worsens your case.

8. Do not run or attempt escape – It could get you shot or lead to additional charges.

9. Do not disclose too much personal information – Especially to unknown people in custody.

10. Do not cry or beg excessively – It can make you appear guilty or weak.

11. Do not lie unnecessarily – Contradictions can destroy your defence.

12. Do not provoke others in the cell – Stay out of trouble with fellow detainees.

13. Do not destroy any documents or evidence – It’s a criminal offence.

14. Do not call too many people randomly – Call someone you trust, not everyone in your contact list.

15. Do not accept legal advice from just anyone – Only rely on a qualified lawyer.

16. Do not volunteer to settle “in-house” without legal advice – It could be a trap.

17. Do not post about your arrest on social media immediately – It can affect your case.

18. Do not insult or mock the police station or officers – It’s risky and unnecessary.

19. Do not carry drugs or weapons to the station – Even unintentionally, it’s a serious offence.

20. Do not try to run your mouth to show you “know people” – It can backfire.

21. Do not refuse bail terms without understanding them – Ask your lawyer to review first.

22. Do not let fear control you – Fear leads to poor decisions.

23. Do not allow unknown persons to stand as surety – Always use credible and known people.

24. Do not exaggerate or fabricate stories – Stick to the facts.

25. Do not forget to follow up on your case after release – Unattended cases can turn against you later.

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