Handwashing is essential for personal hygiene! Regular handwashing prevents the spread of germs and keeps you healthy. #SifonSambo #YouAreNotAlone

Engage in Community Activities
Participate in local community events or groups to strengthen social bonds and reduce isolation. #SifonSambo #YouAreNotAlone #WomensHealth

I AM A MUSICIAN PLEASE DONT ABUSE ME

* When you invite me for wedding and events, make cash available or credit my account before the event ends, don't tell me "You will hear from me"

* When you invite me for a wedding or events, keep my food and drinks separate, don't allow me to be playing while the food finishes or you tell me " Can you manage just rice, the meat is finished".

* When you invite me, keep a bottle of water for me.

* Don't pay me or see me so worthless as someone who can treat anyhow

* I also take time to invest in my craft ,I buy drumsticks,course online ,pay for seminars and master classes

*Am deligent,versatile and have alot to bring to the table when it comes to my craft

*You must value my Versatility and ready to pay for it

* If i ask to be paid in a Church don't love me less, don't say "These Musicians love money and are not born again.

* Don't force me to play the drums when i cannot hear myself due to bad sound.

* Don't force me to play drums with mango tree branches.
* Don't force me to sing when the previous sound left me with a damaged cracked voice.
.

* I am a Graduate stop to ask if I need a job or intend to do a business and how you can help me.

* Don't only call my phone only when you need my music skills or assistance alone

* You make a Budget for your wedding decorations 350k and you are asking for a live band ,players and equipments for 75k

* You Pay star artiste 250k with abeg, feed their team and backups but you get angry when i ask for 5000 naira transport money.

Imagine what the world would be like if all Instrumentalist decides to become full time Bankers.
All Music Producers decide to become full time Medical Doctors.
Imagine a world without good music.
Imagine a world without music at all.

I am a Musician, please don't abuse me and I also deserves some respect too

Shout out to all Musicians out there trying their best to be great keep pushing for your better days are right here Infront of yo

Pre-Emptive steps Prevents Avoidable Crisis.

*TREATMENT OF LOW BLOOD PRESSURE*

Low blood pressure without symptoms or with only mild symptoms rarely requires treatment.

If low blood pressure causes symptoms, the treatment depends on the cause. For instance, if medicine causes low blood pressure, your healthcare professional may recommend changing or stopping the medicine. Or the dose of medicine might be lowered. Don't change or stop taking your medicine without first talking to your healthcare professional.

If the cause of low blood pressure isn't clear or if no treatment exists, the goal is to raise blood pressure and relieve symptoms. Depending on your age, health and the type of low blood pressure you have, there are various ways to do this:

*• USE MORE SALT.* Experts usually recommend limiting table salt and foods high in sodium. That's because salt and sodium can raise blood pressure, sometimes by a lot. For people with low blood pressure, though, that can be a good thing. But too much salt or sodium can lead to heart failure, especially in older adults. So, it's important to check with a healthcare professional before eating more salt or high-sodium foods.

*• DRINK MORE WATER.* Fluids increase blood volume and help prevent dehydration, both of which are important in treating hypotension.

*• WEAR COMPRESSION STOCKINGS.* Also called support stockings, these elastic stockings are often used to relieve the pain and swelling of varicose veins. They improve blood flow from the legs to the heart. Some people have an easier time using compression belts around the stomach area than they do using compression stockings. The compression belts are called abdominal binders.

*• MEDICINES.* Various medicines can treat low blood pressure that occurs when standing up, also called orthostatic hypotension. For example, the drug fludrocortisone boosts blood volume. It's often used to treat orthostatic hypotension.

If you have long-term orthostatic hypotension, midodrine (Orvaten) may be prescribed to raise standing blood pressure levels. This medicine lessens the ability of the blood vessels to expand, which raises blood pressure.

*LIFESTYLE AND HOME REMEDIES FOR LOW BLOOD PRESSURE.*

Depending on the reason for low blood pressure, the following lifestyle and home remedies might help ease or prevent symptoms:

*• DRINK MORE WATER, LESS ALCOHOL* . Alcohol is dehydrating and can lower blood pressure, even in moderation. Water boosts the amount of blood in the body and prevents dehydration.

*• PAY ATTENTION TO BODY POSITIONS.* Gently move from lying flat or squatting to a standing position. Don't sit with legs crossed.

If symptoms of low blood pressure begin while standing, cross the thighs like a pair of scissors and squeeze. Or put one foot on a ledge or chair and lean as far forward as you can. These moves encourage blood flow from the legs to the heart.

*• EAT SMALL, LOW-CARB MEALS.* To help prevent blood pressure from dropping sharply after meals, eat small meals several times a day. Limit high-carbohydrate foods such as potatoes, rice, pasta and bread.

A healthcare professional also might recommend drinking one or two strong cups of caffeinated coffee or tea with breakfast. Caffeine can cause dehydration, though, so be sure to drink plenty of water and other fluids without caffeine.

*• EXERCISE REGULARLY.* As a general goal, work up to at least 150 minutes of moderate aerobic exercise a week. For example, you could aim to get about 30 minutes of activity most days. Also, aim to do strength-training exercises at least twice a week. But try not to exercise in hot, humid conditions.