This plate is proof that healing is not punishment. You want to flex? Flex like this: -Sweet potatoes for energy -Liver and gizzard for strong blood and bedroom confidence -Colourful veggies to repair your gut -Cucumber-ginger drink to flush your system (not your account) But no… You will carry seed oil, fruit juice, biscuits, and call it “enjoyment.” Your ancestors didn’t fight for independence so you can spend your money on diabetes and ulcer. Be guided. Your next grocery list should look like this plate. Extract - Doctor of the Future

Press TV: ‌Sarah Wilkinson (Twitter) Rabbi who spread lies about Palestinians raping israeli women on October 7th is arrested for sexually abusing a child — accusations are confessions qudsnen.co/?p=57599 Sarah Wilkinson (Twitter) Bodies of Palestinian people and children were blasted metres into the air due to the DEADLY magnitude of the explosions from the israeli missiles Sarah Wilkinson (Twitter) Ola Al-Asi from Gaza City describes the dire situation since the ceasefire ended: the israelis have killed a further 1,300 Palestinian people, she says Sarah Wilkinson (Twitter) All of you are dead inside, you're machines: a woman rightly confronts the fascist German police intent on supporting Israeli genocide & infanticide Sarah Wilkinson (Twitter) The israelis laughter 9 Palestinian people in Gaza since early Saturday morning: another day of annihilation because the west does nothing Sarah Wilkinson (Twitter) Footage shows the massive destruction caused by violent israeli airstrikes on Dar Al-Arqam School in Al-Tuffah, just east of #Gaza City — 35 killed Israel expands ground offensive in Gaza City https://jordantimes.com/news/region/israel-expands-ground-offensive-gaza-city <!-- google_ad_section_start -->Gaza City, Palestinian Territories — Israeli forces have launched a ground offensive in Gaza City, the military said Friday, expanding their operations as rescuers reported at least 30 killed across the Palestinian territory since dawn.   Since renewed military operations last month ended a short-lived truce in its war with Hamas, Israel has pushed to seize territory in the Gaza Strip.   Israel has also escalated attacks on Lebanon, where a US envoy was visiting on Friday, hours after a pre-dawn strike on the port city of Sidon killed a Hamas commander.   In Gaza City, the Israeli army said ground troops were operating in the Shujaiya area "in order to expand the security zone" established by the military inside the Palestinian territory.   "The situation is very dangerous, and there is death coming at us from every direction," Elena Helles told AFP via text message, saying her family were trapped in her sister's house in Shujaiya.   Others fled the area following an Israeli evacuation order on Thursday, AFPTV footage showed.   The civil defence agency said Israeli military operations across Gaza killed at least 30 people on Friday.   A single strike on Khan Yunis killed at least 25 people, a medical source at the southern city's Nasser Hospital told AFP.   Ahmed Al Aqqad, whose family owned the bombarded building, told AFP more bodies may be buried "under the rubble, but we cannot get them out due to the lack of necessary equipment".   "We call on the entire world to stand together to stop the bloodshed," said relative Diaa Al Aqqad.   ‘Couldn't find our children'    Defence minister Israel Katz said on Wednesday that the military would bolster its presence inside Gaza to fight militants and "destroy... terrorist infrastructure", with unspecified "large areas" to be "incorporated into Israeli security zones".   Prime minister Benjamin Netanyahu said the army was dividing Gaza and "seizing territory" to force Hamas to free the remaining Israeli hostages taken captive during the October 2023 attack that sparked the war.   Out of 251 people abducted during the Hamas attack on Israel, 58 remain hostage in Gaza including 34 the military says are dead.   Hamas's armed wing, the Ezzedine Al Qassam Brigades, on Friday warned that the offensive was putting hostages' lives at risk.   "Half of the living Israeli (captive) are located in areas that the Israeli occupation army has requested to be evacuated in recent days," spokesman Abu Obeida said.   One Israeli strike on Thursday hit a school used as a shelter for displaced Palestinians in the Gaza City area, the civil defence agency said, reporting at least 31 killed including children.   "They bombed us with missiles and everything went dark... We couldn't find our children," sobbed Raghda Al Sharafa, who was among the displaced civilians sheltering at the Dar al-Arqam School compound in the Al Tuffah neighbourhood of Gaza City.   The Israeli military confirmed it struck the school, telling AFP it targeted "prominent terrorists who were in a Hamas command and control centre".   In Nuseirat in central Gaza, Ziad Abu Rialah said on Friday: "I'm afraid to close my eyes during the night, out of fear that when I get up I will not find my family members, because of the shelling that we witness on a daily basis."   Lebanon strike    Doctors Without Borders said on Friday that its staff member Hussam Al Loulou, 58, was killed along with family members in an air strike earlier this week in central Gaza, one of hundreds of aid workers killed during the war.   "We strongly condemn his killing and call yet again for the immediate restoration of the ceasefire and protection of civilians," the medical charity said.   The health ministry in Gaza said 1,249 people have been killed since Israel resumed intense bombing last month, bringing the overall death toll since the war began to 50,609.   In Lebanon, Hamas's military wing said its commander Hassan Farhat was killed in an Israeli strike that hit "inside his apartment" in Sidon, also killing his son Hamza and daughter Jenan.   The Israeli military, confirming it had killed Hassan Farhat, accused him of orchestrating attacks on Israeli soldiers and civilians including deadly rocket fire on the town of Safed last year.   Lebanon condemned a "flagrant attack" on its sovereignty and what it said was a violation of a November truce between Israel and Lebanese militant group Hizbollah, a Hamas ally.   The US deputy special envoy for the Middle East, Morgan Ortagus -- whose country has helped oversee the truce -- was in Beirut for meetings with top officials, Lebanon's official National News Agency said. <!-- google_ad_section_end -->Image: 

"15years of slâpping Ade" - Comedian Doctor Craze celebrates 15years of making skit! I'd like to celebrate Papa Ade, a pioneer in creating short skits in Nigeria. Notably, he was producing hilarious content within the 15-second video limit on Instagram during its early days. His ability to evoke laughter in such a short time frame is truly commendable, and I'd like to personally celebrate his contributions. Lesson: If you like give up, na you sabi😹🤦‍♂️

21-year-old Lady sets record as the youngest Medical doctor in Nigeria... #Aidee #News

Nigerian doctor caught selling fake offers to job seekers in UK... #Aidee #News #Crime

DOCTOR'S RECOMMENDATION FOR YOU IN THIS SEASON OF STATE OF EMERGENCY 🤣😂😅,, Manage am tonight

Nigerian 🇳🇬 doctor managed to separate two conjoined twins

BREAKING NEWS: @GovWike Collapses During Meeting in Abuja Due to Excessive Alcohol Consumption; Diagnosed with Partial Stroke Former Rivers State Governor @GovWike reportedly collapsed during a meeting in Abuja due to excessive alcohol intake. Doctors have confirmed that this incident resulted in a partial stroke, and he has been urgently flown to France for medical treatment. The situation unfolded dramatically at the Abuja meeting when Wike suddenly collapsed. He was immediately taken to the State House Clinic, where doctors found a high level of alcohol in his system, which they believe triggered the stroke. Medical experts have warned that his condition may be irreversible, indicating that he might never regain full mobility. In light of the seriousness of the situation, he was rapidly transported to a hospital in France for advanced care, and his prognosis is grave.

BREAKING: Wike Collapses in Abuja Meeting Due to Excessive Alcohol, Diagnosed with Partial Stroke Former Rivers State Governor, Nyesom Wike, reportedly collapsed during a meeting in Abuja due to excessive alcohol consumption. Doctors have confirmed that this has led to a partial stroke, and he has been rushed to France for urgent medical treatment. Drama unfolded at the Abuja meeting as Wike suddenly collapsed and was immediately taken to the State House Clinic, where doctors detected a high level of alcohol in his system, which they say triggered the stroke. Medical experts have warned that his condition may be irreversible, stating that he might never be able to stand again. In response to the severity of the situation, he was quickly flown to a hospital in France for advanced medical care. Allegedly 😂 #copied * Dear lord Wike is ya hand oo You know what to do

Greetings to Everyone Please take things easy oo and put your total trust in God (not man). The Rate at which People Just die all of a Sudden is becoming alarming. Most Nigerians know That we are in a Period of Frustrations, Depressions Confusion Terror, Stress, And the like. All these increases The Risk of High Blood Pressure Which also leads to Heart Failure or Attack Of course, we expect sudden death, Which is now Rampant Please, move away from being provoked easily By your Children, Friends, Colleagues, Superiors, Subordinates, Partners, Husbands and Wives. Avoid reacting to things aggressively. Isolate yourself from Disturbances. Avoid too much thinking When there is no Money Or food at home, Just stay cool and calm. If you don't attend that wedding this time because of Aso-ebi, in nine months, you will attend the child naming ceremony. Don't borrow to buy that aso-ebi Avoid the exchange of words with People At Home, Markets, Offices, etc. Always check your BP, Take your Drugs, Follow Instructions, And Exercises. Go to see your Doctor immediately if you feel changes in your body, Especially your Chest. Stay in Peace* And never fight anyone Don't be anxious about anything, instead pray without ceasing Your Health is far better than any worldly thing. Beware of Transferred Aggression. Stay alive for yourself Stay alive for your family Stay alive for your glorious tomorrow We only have one life to live, Stay alive for me, you may help me tomorrow. Don't die before your time This phase will surely come to an end. It shall be well...🌸😄😄 God bless us all🙏🏻🙏🏻

JUST IN👇 FROM THE STABLE OF THE SENATE PRESIDENT, FEDERAL REPUBLIC OF NIGERIA, SEN.GodswillGodswill Obot Akpabio Akpabio,CON, TO HIS AMIABLE WIFE, MrsEkaette-Unoma Akpabio Akpabio ON THE OCCASION OF HER CONFERMENT WITH HONORARY DOCTORATE DEGREE IN PHILOSOPHY AT THE PRESTIGIOUS INSTITUTION, UNIVERSITY OF CALABAR. 👇👇👇 CELEBRATING A SPECIAL WOMAN;Dr(Mrs)Ekaette Unoma Godswill Akpabio To My Beloved Wife, Her Excellency, Ekaette Unoma Akpabio, As She Adds Another Gown To Her Crown. My adviser, my counsellor, my steadfast companion You have been the quiet strength and support behind every public triumph. Today, the world celebrates what I have always known: that you are a woman of substance, service, and deep impact. Congratulations on your well-deserved Honorary Doctorate.! You wear this honour with the same elegance, dignity, and purpose with which you wear the crown of my heart. With all my love, Senator Godswill Obot Akpabio, GCON President Of The Senate

WAYS TO SHOW CARE FOR YOUR PARENTS 1. Call them regularly. 2. Spend quality time together 3. Listen to their stories. 4. Help with household chores. 5. Cook their favourite meals. 6. Give them thoughtful gifts. 7. Accompany them to doctor's visit. 8. Respect their opinions. 9. Suprise them with visits. 10. Teach them new technology. 11. Show patience and understanding 12. Express gratitude often. 13. Celebrate their milestone 14. Ensure their financial security. 15. Encourage their hobbies. 16. Plan a family outing. 17. Take care of their healthy needs. 18. Protect their dignity. 19. Pray for them always.