Skinny But Starving? Your Gut’s Betraying You. You eat. And eat. But nothing sticks. At this time, food isn’t becoming energy—it’s becoming poison But why? Your gut’s overpowered. Every meal… not digested. Every bite… just ferments. Rots. Every swallow… wasted. You’re not bony. You’re robbed. Food goes into your system… bloat, gas, heat, hard stool, pain come out. You’re not too thin—you’re only leaking life. Fix your gut, or keep starving at every meal. Absorb. Or waste away. Help your circle win by sharing this with them. Dr E. Cares 😘

Ditch These 8 Foods If You Want to Feel Your Best And Remain Healthy 👎 Wheat (hello, bloat and inflammation) 👎 Soy & it's derivatives (often processed and hormone-disrupting) 👎 Margarine (fake butter = trans fats in disguise) 👎 Soda & Fizzy Drinks (liquid sugar bombs) 👎 Fruit Juice (just sugary water in a healthy costume) 👎 Energy Drinks (crushing crashes) 👎 Refined Carbs (pasta, noodles, white bread – bye, energy zappers) 👎 Seed Oil (vegetable oils – inflame your insides) Don't wait, start immediately. Bonus: To your circle, help them win by sharing this content with them. Dr E. Cares 😘

The Truth About Your Body. Let’s talk Your body is not a taboo—not a shame, not a filter. But why twist your face like rotten eggs smell, When I speak shaka-and-bulous truths? Listen. Why gag the truth when silence kills? Biology without pictures is watered Biography— A text lacking lens, sparks and steeze of conveyance. Cringing at the attached conjuring photo, Then calling it suggestive— Forgetting its the motor, That gives it a finish touch - "Expressive". This is the major reason the girl child d1es slowly because s*x education is not taught even in hospitals. They are rarely groomed with these in schools now because they feel there's nothing there. Girls drown in silence, when their bodies become a mystery— But instead of teaching them to understand their bodies, you make it look like s1n— You shame their fire, call their questions “wild”? Then, when they set loose to explore, you call it untamed— what a world! You deliberately choose not to tell them that urge isn’t evil—it’s power in motion, that can be transmuted. Yet you leave them blind, raw, and stripped of their armor. You ignore showing them "cycles" aren’t curses—it’s science! Withholding their very arms of wisdom, shooting them with whispers of guilt. Your nonchalance brews infections during their childhood while it blooms till adulthood where infertility takes root— Digging deeper into their very core, And then you jump from one pastor to another calling it "spiritual lock." A harvest of pain you could’ve disarmed her. You flinch when I name your hips, your blood, your bones in prints— The fine blueprint of your existence. Shying away from every discussion about understanding how sexuality works and then when the body is on reverse mode— You beg doctors to fix your out-of-place body chemistry… Is this not Crazy? Hypocrisy? Let’s call it a BROKEN MENTALITY. You’re here to learn—to heal, grow, survive. Not every post’s for you, but someone’s alive_ Because when you hit “share,” You lit up a spark in the dark of another. Stop feeling off, because of a post that doesn't connect to you. Own your body. Own your story. Silence dies when you weaponize the truth’s flame. That female in your circle needs this. Your timeline’s a lifeline. If you scroll past? That’s cold. Someone’s daughter, Someone's wife, Someone's mother, Someone's aunt, Someone's sister, Clutches this post like gold. Share it loud. Let the algorithm scream, so that someone’s healing will start with you. This is not Sexual Rebellion— This is Conceptual Reclamation of your Flesh, Fire and Fate. Your biology is a masterpiece, not a debate. #Shakabulous Weekend

CHOCOLATE MOCHI Ingredients 🥰¼ cup glutinous rice flour 🥰1 tbsp cocoa powder 🥰2 tbsp castor sugar 🥰1 tbsp corn flour + more for dusting 🥰1 tbsp butter, melted 🥰⅓ cup milk For the filling 🥰Chocolate ice cream Method- 1. Take a microwave safe bowl and add the rice flour, cocoa powder, sugar, cornflour to it. 2. ⁠Give it a mix using a fork or chopsticks. Add the melted butter and milk and mix again to form a smooth batter. 3. ⁠Cover the bowl with a plate and microwave for 3 mins – stirring after every one minute. The mixture should look thick, combined and sticky. 4. ⁠Let the mixture come to room temperature. Refrigerate it then, for 10-15 mins. 5. ⁠Dust some cornflour on a clean surface and place the cooled dough on it. Roll out the mixture into a smooth dough and divide it equally into 4-5 portions Roll out each portion into a circle. 6. ⁠Take a small bowl or ramekin and place the rolled-out dough over it. Make sure the dough is larger in circumference than the ramekin and forms a cavity in centre. 7. ⁠Scoop some chocolate ice cream in the centre and carefully close the mochi dough into a small round ball. 8. Cut off the excess dough and seal the edges properly.

"When my sxxtape went viral on social media and many people were talking about it, I thought my colleagues, who are also celebrities, would support me, but none of them made a post to support me in that difficult situation. Since then, I hardly support people because when I needed support, none of the people I had already supported stood by me. But thank God, the video was deleted from all social media platforms and all devices. To be honest, people only support you when they know it benefits them. Choose your circle of friends wisely."- Tiwa Savage

Listen up, Men “12 Dark Signs Your Woman Is Cheating On You — Wake Up Before You Become a Finished Man” Let’s not sugarcoat it. If your woman is cheating, the streets already know — you’re just the last one to find out. While you’re paying bills, she’s getting thrills. While you’re busy building, she’s sneaking and giggling. Here are 12 dark signs your woman is cheating on you. If you notice 3 or more, you’re either being played, or already breathing dust. 1. Her phone is always on silent or face down She guards that phone like it's the nuclear codes. She used to scroll freely. Now, it's locked up like Fort Knox. 2. She starts accusing you of cheating for no reason Guilt makes her paranoid. She projects. She starts flipping the script so you don’t notice what she’s really up to. 3. Sudden glow-up with no reason New hair, new nails, new perfume — and you didn’t ask for it or fund it? Someone else is getting the benefit while you’re just footing the foundation. 4. She stops nagging you or becomes extra nice That peace isn’t genuine. It’s guilt camouflage. She’s distracting you with softness while committing betrayal. 5. She hides while texting or answering calls She used to text beside you. Now she’s going outside to “talk to her sister.” Yeah right. Her “sister” is a man with tattoos and zero responsibilities. 6. She's suddenly too busy for intimacy Excuses like “I’m tired,” “I have a headache,” or “not in the mood” show up often. Why? Because someone else is draining her energy. 7. She becomes emotionally distant You’re having conversations with a ghost. She’s cold, distracted, and always “somehow” not in the moment. She’s emotionally checked out because her attention is elsewhere. 8. She gets defensive when you ask simple questions Where are you going? Who are you with? Why are you late? Normal questions suddenly spark war. Because she has something to hide. 9. She constantly brings up privacy and independence She starts with “I need space” or “you’re too controlling.” Translation: “You’re interrupting my side quest.” 10. Her friends act awkward around you They know. Trust me. Her inner circle always knows. Watch their body language — they can’t fake comfort when they know you’re being played. 11. She suddenly cares about her body count or starts acting defensive about her past She’s comparing her new man with you and trying to clean up her history while living a double life. 12. Your gut tells you something’s off Men always feel it. You just keep suppressing it. That voice in your head is not paranoia — it’s your masculine instinct screaming for you to take charge. If you ignore the signs, you’ll become another breath dust victim funding Jezebel’s nightlife and lies. Don’t be the last to know. Don’t be the fool in love with ➥𝐼𝑓 𝑖𝑡'𝑠 ℎ𝑒𝑙𝑝𝑓𝑢𝑙 𝑝𝑙𝑒𝑎𝑠𝑒 𝑟𝑒𝑎𝑐𝑡 & 𝑠ℎ𝑎𝑟𝑒⇅

*41 RULES TO STAY AHEAD OF THE Game* 1. Privacy is your superpower. What others don’t know, they can’t ruin. Keep your life close to the chest—people thrive on drama. 2. Loneliness is part of the journey. Embrace it; it’s an art form all its own. 3. Remember, everything is temporary. Life is fleeting, so stay grounded and humble. 4. Everyone you meet is fighting a battle you know nothing about. Be kind; it costs nothing. 5. Your partner mirrors you. Choose wisely. Seek out her values just as diligently as her looks. 6. Your mental health trumps everyone’s feelings.** Be a little selfish here; it’s vital. 7. You don’t need more time; you need fewer distractions. Focus is your key to success. 8. Guard your time fiercely. Not everyone deserves a piece of it. 9. Surround yourself with those who truly value you.You shouldn't have to plead for respect and appreciation. 10. Self-love is not selfish; it’s necessary. 11. Treasure those who lighten your load. They are rare gems in this world. 12. Choose your circle with care. The right people uplift you; the wrong ones can drag you down. 13. Peace of mind is invaluable. Protect it at all costs. 14. Stop chasing love; simply live your life. The right person will come along. 15. Seek those who embody that “grow together” mindset. Lift each other higher. https://whatsapp.com/channel/0029Vak8fCV9xVJbSFCiGN1K 16. No regrets—just lessons learned. Dust yourself off and push forward. 17. Pursue someone proud to have you by their side. 18. Never surrender. Everyone faces tough times; pick yourself up and keep going. 19. If you feel drained, take a step back to recharge—don’t quit. 20. Sometimes, you need to disappear to return stronger. 21. Learn from the successes of others, but let their mistakes teach you wisdom. 22. Want to be happy? Stop expecting anything from anyone; nobody owes you a thing. 23. Everything will fall into place eventually. Keep that optimistic mindset alive. 24. Keep grinding—your breakthrough is on the horizon. 25. There’s nothing more attractive than mutual effort. 26. Stop overthinking it in places where you’re not valued. 27. If no one lends a hand, take the initiative yourself. Complaining won't help. 28. Obsess over your growth. It’s the best investment you can make. 29. A heart-to-heart should never end in conflict. Open dialogue is sacred. 30. “I’ll do it tomorrow” is just procrastination in disguise. 31. Aim not to stay the same—strive to be better. 32. Sometimes, waiting is more powerful than forcing things to happen. 33. Not everyone will understand your journey, and that’s perfectly fine. 34. Heal so you don’t become a reflection of your past trauma. 35. Keep your circle small and your friends insightful. 36. If they’re only around temporarily, feel free to let them go permanently. 37. People come and go; learn how to stand strong alone. 38. If needed, take time to disappear and focus on yourself. 39. Some will resent you for refusing to be controlled. That’s their problem. 40. Concentrate on your improvement, not on proving yourself to others. 41. Never, ever return to what once broke you. Keep pushing forward!

ABOUT CIRCLE | Circle Theorem Save it for Later! 💯🚀 #geometry #mathlove #mathnotes #circle

LET EVERY CIRCLE MEMBER REJOICES FOR TODAY'S GOING TO BE A TIME WE CELEBRATE THAN WE BEGIN

AVOIDING UNNECESSARY PRESSURE 1. Put your kids in schools you can afford because expensive schools don't guarantee good results. Just ensure they attend a good affordable school 2. Rent apartments you can pay for conveniently. Don’t live in a house you struggle to pay yearly. 3. Let’s plan our lives and live within our means. Save more and spend less. 4. Some women buy food for their children every morning before going to school or even for the whole family, do you know it’s cheaper to cook at home? 5. Some people don’t earn much, but have DSTV at home, go for GOTV and upgrade when your income upgrades. It’s still the same CNN anyway! 6. Eat healthy meals and protect your family from mosquitoes to avoid going to the hospital always. 7. Take advantage of food and fruits in season, its cheaper and you can be creative to create amazing meals. 8.Don’t copy your neighbor’s lifestyle, she earns well and her husband is a ‘big man’ 9. Don’t follow trends, wear clean well- ironed clothes and keep your hair neat. You would still look good. 10. Keep your circle small, keep only friends that have senses! 11. Above all things, have the fear of God, have integrity, don’t be lazy and be prayerful. 12. Planning is the key, if you fail to plan, you plan to FAIL. 13. Don't do more than your budget this Time, there is no award given to best family that wore an expensive cloth for the year 14.Don't be in competition with anyone... The purpose of shoes and clothes are to make us smart and good. STAY BLESSED❤️

As we all gather so shall our circle expand for likes

AVOIDING UNNECESSARY PRESSURE 1. Put your kids in schools you can afford because expensive schools don't guarantee good results. Just ensure they attend a good affordable school 2. Rent apartments you can pay for conveniently. Don’t live in a house you struggle to pay yearly. 3. Let’s plan our lives and live within our means. Save more and spend less. 4. Some women buy food for their children every morning before going to school or even for the whole family, do you know it’s cheaper to cook at home? 5. Some people don’t earn much, but have DSTV at home, go for GOTV and upgrade when your income upgrades. It’s still the same CNN anyway! 6. Eat healthy meals and protect your family from mosquitoes to avoid going to the hospital always. 7. Take advantage of food and fruits in season, its cheaper and you can be creative to create amazing meals. 8.Don’t copy your neighbor’s lifestyle, she earns well and her husband is a ‘big man’ 9. Don’t follow trends, wear clean well- ironed clothes and keep your hair neat. You would still look good. 10. Keep your circle small, keep only friends that have senses! 11. Above all things, have the fear of God, have integrity, don’t be lazy and be prayerful. 12. Planning is the key, if you fail to plan, you plan to FAIL. 13. Don't do more than your budget this Time, there is no award given to best family that wore an expensive cloth for the year 14.Don't be in competition with anyone... The purpose of shoes and clothes are to make us smart and good. STAY BLESSED❤️