SEX DURING PREGNANCY, IS IT SAFE? ☑️This is one of the questions most new couples who are expecting for the first time will ask. ☑️While some are scared it can cause miscarriage, others believe it can result in developmental problems. ☑️Some men will also completely avoid their wives with the intention of protecting the unborn baby and also to give their partners some space. ☑️Some women will also avoid having sex due to the hormonal and emotional changes that occur with pregnancy. ☑️It is worth knowing that sex during pregnancy is #safe and does not pose a problem to the mum or unborn baby. Baby is enclosed in its sac/membranes and the opening of the uterus the cervix is also closed. It also has a mucus plug that prevents anything from entering the uterus. ☑️What is important is to have considerations. The pregnancy hormones and the early signs and symptoms can make a woman not desire to be intimate. It's important for her partner to be considerate to support her through the process. There are times she will want to be intimate, there are times she will refrain. Make use of her happy days. ☑️Some women who have had repeated abortions or threatened abortions may be advised by their doctors or midwives to avoid sex especially if an incompetent cervix is diagnosed. ☑️Couples can have sex from the second trimester of the pregnancy. It is only to be #avoided when your midwife or doctor advises you due to your health condition. ☑️During the last trimester, couples can still have sex. What is needed is to assume a position that will not put pressure on the abdomen and also the woman will be comfortable. It should also be gentle. ☑️During the last trimester when labor is about to set in, it is believed to help trigger the onset of labor. The semen also contains prostaglandin which also helps to soften the cervix and help labor to start. ☑️Its also important to know that, you really do not need sex to maintain your pregnancy. Baby is safe and mum is also safe. Women should not be compelled to have sex if they don't feel like or are currently not in any relationship whilst pregnant. Labor will still be initiated naturally

In early pregnancy, certain substances like alcohol, caffeine, and some medications should be avoided to ensure a healthy pregnancy. Women should also steer clear of environmental hazards like secondhand smoke or toxic chemicals. #SifonSambo #YouAreNotAlone #WomensHealth

COOKING GAS CYLINDER SAFETY TIPS To avoid gas explosion, please keep to the following gas cylinder safety tips: 1. Don't fill your cooking gas cylinder beyond its capacity. Its capacity must be written on the body of the gas cylinder 2. Don't repair a faulty cooking gas cylinder, rather replace the faulty cooking gas cylinder than repairing it 3. Buy your cooking gas cylinder from only satisfy gas dealers and not from any person 4. Before you buy any cooking gas cylinder, always check for the production and expiry date 5. It best to keep your cooking gas cylinder outside or in a well ventilated place under room temperature 6. Do not keep cooking gas cylinder close to heat emitting object, like open fire, cooking stove etc 7. Do not keep your filled gas cylinder under the sun 8. To avoid rust, do not keep your cooking gas cylinder under rain or close to any water leaking source 9. Smoking close to cooking gas cylinder should be avoided 10. Your cellphone should be kept away from your cooking gas cylinder, especially when the gas cooker is on 11. Keep cooking gas cylinder away from children 12. Placing gas cylinders inside the kitchen is dangerous and can lead to explosions. To stay safe, keep gas cylinders outside in a well-ventilated area, away from heat and sunlight 13. For camp gas cylinders used indoors, ensure proper ventilation and keep them away from flammable materials 14. Check for leaks regularly using soapy water— when it forms bubbles, that mean there’s a leak 15. Always turn off the gas at the valve after use. If you smell gas, turn off the supply, ventilate the area, and avoid using electrical devices 16. Use certified equipment and store cylinders safely in open areas These steps will help prevent accidents and ensure safety...