HEALTH TALK FOR TODAY - (Please Read &Share) POLYCYSTIC OVARY SYNDROME (PCOS): What is PCOS? Polycystic Ovary Syndrome (PCOS) is a hormonal disorder common among women of reproductive age. It's characterized by irregular menstrual periods, excess androgen levels, and polycystic ovaries. Symptoms: 1. Irregular periods or amenorrhea (no periods) 2. Weight gain and obesity 3. Acne and skin issues 4. Excess hair growth on face, chest, and back 5. Male pattern baldness 6. Fertility issues Causes and Risk Factors: 1. Hormonal imbalance 2. Genetics 3. Insulin resistance Management and Treatment: 1. Hormonal birth control to regulate periods 2. Anti-androgen medications for acne and hair growth 3. Fertility medications for women trying to conceive 4. Lifestyle changes: healthy diet, regular exercise, weight management Importance of Early Diagnosis: Early diagnosis and treatment can help manage symptoms, improve quality of life, and reduce risk of long-term complications like diabetes and heart disease. Here are some additional points about PCOS: Complications: 1. Infertility: PCOS is a leading cause of infertility in women. 2. Metabolic Syndrome: Increased risk of developing diabetes, high blood pressure, and heart disease. 3. Mental Health: Women with PCOS are at higher risk of depression, anxiety, and eating disorders. Lifestyle Changes: 1. Diet: Focus on whole, unprocessed foods, and avoid sugary and high-carbohydrate foods. 2. Exercise: Regular physical activity can help manage weight, improve insulin sensitivity, and reduce symptoms. 3. Stress Management: Yoga, meditation, and deep breathing can help reduce stress and anxiety. Support: 1. Support Groups: Joining a support group can connect you with others who understand what you're going through. 2. Online Resources: There are many online resources and forums dedicated to PCOS, where you can find information, support, and community. Remember to: 1. Get Regular Check-Ups: Regular health check-ups can help monitor your symptoms and adjust treatment plans as needed. 2. Stay Informed: Educate yourself about PCOS, its symptoms, and treatment options. If you're experiencing symptoms or have concerns about PCOS, don't hesitate to reach out to a healthcare provider. Let's break the stigma surrounding PCOS and prioritize our health!

In 2017, a conspiracy theory that Nigerian President Muhammadu Buhari had died in a London hospital and was replaced with a body double called ‘Jubril’ from Sudan surfaced in popular discourse. This occurred after Buhari had spent three months undergoing medical treatment in London for an undisclosed illness. The President’s location outside of Nigeria, in the country that was its former colonizer, gave shape to different versions of the conspiracy theory, with suggestions that British Nigerian political elites were behind the replacement of the President and were hiding his alleged death. Anxieties around the President were initially provoked by a tweet on 19 May 2017, in which Eric Joyce, a British politician, tweeted that the President was dead. President Buhari had last been seen in public two weeks earlier. Eric Joyce’s tweet triggered Nigerians who were looking to escape a repeat of the power vacuum that had been experienced in the country after the death of a previous sitting president, Umaru Yar’Adua, who died in similar and somewhat mysterious circumstances in 2010. Narratives that the president was a clone emerged in public discourse following President Buhari's public reappearance and return to Nigeria from the UK in August 2017. The first identified online appearance of the clone conspiracy theory was a YouTube video created by Nnamdi Kanu, leader of the Indigenous People of Biafra (IPOB), a secessionist group in southeastern Nigeria, in September 2017. The group had been seizing opportunities during election windows to insert itself into broader political debates by whipping up regional sentiments of marginalization and political apathy. It had used a range of mainstream and social media channels to call the attention of the international community to its agitations and the illegal detention/trial of its leader. The body double conspiracy theory was picked up in the Nigerian media and widely spread through different forms of popular communication in Nigeria, resulting in Buhari publicly acknowledging and confronting the conspiracy theory. On 2 December 2018, Buhari insisted during an event in Poland, ‘It’s [the] real me, I assure you.’ The IPOB leader responded, tweeting: If Buhari is not dead and replaced by Jubril from Sudan, why won't the Nigerian government sue Eric Joyce, a former British lawmaker, for peddling lies? They can’t because they know I am speaking the truth. @AsoRock @ericjoyce @NGRPresident @UKParliament @NGRSenate @WhiteHouse t.co/qqrKHPmtNy In this article, this conspiracy theory that President Buhari was a clone is addressed as an opportunity to question the superficial confidence with which conspiracy theories have been dismissed as aberrations and negative externalities of digital ecosystems and their supporters as threats to an ostensibly deliberative public sphere. While not pitched in defense of conspiracy theories, it seeks to examine them without the comfortable protection of post-enlightenment normativity and to remind us how injunctions to ‘speak civilly’ or ‘think rationally’ tend to reproduce tropes from a colonial past, dismissing or erasing other forms of knowledge/reasoning used to make sense of the world to speak to power. The arguments and analyses we advance here are closely related to those we presented in a previous article (Gagliardone et al., Citation 2021), where we empirically illustrated how this explorative, rather than normative, approach allows us to grasp how individuals do not simply fall for, embrace, or support a conspiracy theory but can ‘do’ specific and distinct things with/through them. In that article, we comparatively analyzed how conspiracy theories circulating at the outset of the COVID-19 pandemic were seized by some Nigerian users and politicians as opportunities to criticize the ruling party, while in South Africa the same conspiracy theories became a vehicle to voice deep-rooted resentment towards the West and corporate interests.

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*Yeast infections* , while common, can lead to discomfort and potential complications if left untreated. Some dangers include severe itching, redness, swelling, and pain in the affected area, which can significantly impact daily life. In some cases, if the infection is not properly managed, it could potentially spread to other parts of the body, although this is rare in individuals with healthy immune systems. Pregnant women with untreated yeast infections might also have a slightly increased risk of passing the infection to their baby during delivery. *Common symptoms of a yeast infection include:* Intense itching and irritation in the vagina and vulva. A thick, white, odorless discharge that may resemble cottage cheese. Pain or burning sensation during urination or intercourse. Redness and swelling of the vulva. Small cracks or sores on the skin around the vagina. It's important to seek treatment early if you suspect you have a yeast infection. Early treatment can help to alleviate symptoms quickly and prevent potential complications. Use *NRI YEAST INFECTION COMBO* for quicker and Faster treatment.

*Yeast infections* , while common, can lead to discomfort and potential complications if left untreated. Some dangers include severe itching, redness, swelling, and pain in the affected area, which can significantly impact daily life. In some cases, if the infection is not properly managed, it could potentially spread to other parts of the body, although this is rare in individuals with healthy immune systems. Pregnant women with untreated yeast infections might also have a slightly increased risk of passing the infection to their baby during delivery. *Common symptoms of a yeast infection include:* Intense itching and irritation in the vagina and vulva. A thick, white, odorless discharge that may resemble cottage cheese. Pain or burning sensation during urination or intercourse. Redness and swelling of the vulva. Small cracks or sores on the skin around the vagina. It's important to seek treatment early if you suspect you have a yeast infection. Early treatment can help to alleviate symptoms quickly and prevent potential complications. Use *NRI YEAST INFECTION COMBO* for quicker and Faster treatment.

*Yeast infections* , while common, can lead to discomfort and potential complications if left untreated. Some dangers include severe itching, redness, swelling, and pain in the affected area, which can significantly impact daily life. In some cases, if the infection is not properly managed, it could potentially spread to other parts of the body, although this is rare in individuals with healthy immune systems. Pregnant women with untreated yeast infections might also have a slightly increased risk of passing the infection to their baby during delivery. *Common symptoms of a yeast infection include:* Intense itching and irritation in the vagina and vulva. A thick, white, odorless discharge that may resemble cottage cheese. Pain or burning sensation during urination or intercourse. Redness and swelling of the vulva. Small cracks or sores on the skin around the vagina. It's important to seek treatment early if you suspect you have a yeast infection. Early treatment can help to alleviate symptoms quickly and prevent potential complications. Use *NRI YEAST INFECTION COMBO* for quicker and Faster treatment.

Another Former Nigerian Head of State Reportedly Critically Ill 💔 Former Head of State, General Abdulsalami Abubakar, is reportedly in critical condition and currently receiving intensive medical treatment in London, United Kingdom. According to sources close to the family, the retired general was urgently flown abroad for specialized care and has since been under close observation by a team of medical experts. The news has sparked widespread concern, with many Nigerians offering prayers and well wishes for his swift recovery.

*WOW: 2 former Presidents of Nigeria in London receiving treatment in UK 🇬🇧 😮😮 . (Ex President Abdusalam Abubakar and Ex President Muhammad Buhari). No hospital to take care of them in Nigeria in their old age 😡😡😡 as they failed to build even one functional hospital/Trauma Centre during their time in office. Funny enough, Nigerian Doctors and Nurses that they frustrated to JAPA are the ones taking care of them in the UK 😭😭😭😭. What a country?.* *President Bola Ahmed Tinubu now sent the Vice President to go and check on them in the UK with the Presidential jet. There was a country. ARE WE NOT A SICK NATION?* 🤷‍♂️🤷‍♂️🫢

Formar president Muhammadu Bihari will buried in his homdaw Daura Katsina state, according to TVC buhari will be laid today Monday in Daura.buhari passd away in clinic at London where he was receiveng treatment for an undisclosed illness,at 4:30 PM on Sunday.his former Media spokesman,garba sahu , disclose via x on Sunday.meanwhile president Bola amed tinubu mourned passing of his predecessor, dispatcher vice president kashim shettima to London tinubu directed shettima to accompany Buhari,s corpse back to Nigerian for burial

'Buhari d.ed of Blood Cancer. Nigeria was incurring a cost of £3,000 per night for Buhari's treatment until his demise today. He had stem cell therapy in The UK when he first became ill'-Omoyele Sowore

IMPORTANCE OF SAYING SORRY IN A RELATIONSHIP AND MARRIAGE WHEN YOU ARE WRONG Apologizing is an essential part of maintaining a healthy, strong, and resilient relationship or marriage. It serves as a bridge to healing, restoring trust, and building a deeper connection with your partner. Here’s why saying sorry is so important: WHY APOLOGIZE? 🤔 1. Acknowledges hurt or wrongdoing An apology signals that you recognize the pain or harm caused by your actions, showing that you care about how your partner feels. 2. Shows empathy and understanding It reflects an understanding of your partner's perspective and emotions, demonstrating that you value their feelings. 3. Diffuses tension and conflict Apologizing helps to de-escalate difficult situations, calming emotions and clearing the air for healthy communication. 4. Rebuilds trust and credibility A sincere apology demonstrates your willingness to take responsibility for your actions, which helps rebuild lost trust and re-establish credibility in your relationship. 5. Demonstrates accountability and responsibility Apologizing shows you are accountable for your actions, accepting responsibility rather than deflecting blame. 6. Encourages forgiveness and healing Saying sorry opens the door to forgiveness, allowing both partners to move forward and heal together. 7. Strengthens communication and intimacy Apologizing fosters open, honest conversations, deepening emotional intimacy and mutual understanding. 8. Sets a positive example for conflict resolution By apologizing, you teach the importance of humility, reconciliation, and healthy conflict resolution to others, especially children or those observing your relationship. Follow this channel ✅ https://whatsapp.com/channel/0029Vak8fCV9xVJbSFCiGN1K BENEFITS OF APOLOGIZING 🥰 1. Reduces stress and anxiety Apologies clear the air, easing emotional tension and creating a more peaceful environment. 2. Increases feelings of love and affection A heartfelt apology can rekindle affection, making your partner feel valued and loved, even after a disagreement. 3. Improves communication and understanding Apologizing encourages open dialogue and helps both partners understand each other better, leading to stronger communication. 4. Enhances relationship satisfaction Relationships where apologies are given sincerely are more likely to be fulfilling and positive. 5. Encourages personal growth and self-awareness Apologizing invites self-reflection, allowing both partners to learn from their mistakes and grow individually and together. 6. Fosters a culture of respect and empathy By apologizing, you reinforce a culture where mutual respect and empathy thrive, making the relationship a safe space for both partners. 7. Helps to avoid resentment and anger Avoiding the “silent treatment” or holding grudges, a genuine apology helps to prevent negative emotions from building up over time. 8. Promotes a healthier and happier relationship Relationships that feature regular, honest apologies are healthier and more likely to be enduring because they are rooted in love and respect. HOW TO APOLOGIZE EFFECTIVELY 🙏 4 1. Use the "3 Rs" of apology: Regret, Responsibility, and Remedy Regret the hurt caused, take responsibility for your actions, and suggest a remedy for moving forward. 2. Be sincere and genuine in your apology Authenticity is key. A half-hearted apology can often do more harm than good. 3. Listen actively to your partner's concerns Give your partner space to express their feelings and truly listen without interrupting or defending yourself. 4. Validate your partner's feelings and experiences Acknowledge that your partner's feelings are valid, even if you didn’t intend to hurt them. 5. Offer a specific solution or plan for change Demonstrate your commitment to improving by offering a clear solution or changes you’ll make moving forward. 6. Follow through on your commitments An apology is only meaningful if it’s backed up by action. Ensure that you take steps to avoid repeating the same mistake. 7. Show empathy and understanding Show that you truly understand how your actions have impacted your partner, not just in words but in actions as well. 8. Be patient and open to feedback Healing takes time. Be patient with your partner and open to hearing how they feel, even if it takes time to forgive. TIPS FOR MEN 🤜🤛 1. Swallow your pride and admit fault It takes strength to admit when you’re wrong. Let go of your ego to foster a deeper connection. 2. Use "I" statements to take ownership Phrases like “I am sorry for…” rather than “You made me do…” put the responsibility on you. 3. Avoid making excuses or justifying Resist the urge to explain away the mistake. Just apologize and focus on your partner’s feelings. 4. Show vulnerability and emotional intelligence Being open about your emotions builds trust and shows that you care about your partner's feelings. 5. Be willing to make amends Your partner should feel that your apology is sincere, so be prepared to make real changes if necessary. TIPS FOR WOMEN 👗 1. Communicate clearly and assertively Share your feelings honestly and directly, avoiding passive-aggressive behavior or withholding. 2. Specify what you need from your partner Let your partner know what will help resolve the issue or what you need moving forward. 3. Avoid being critical or judgmental Offer a soft, loving approach when addressing the issue, rather than criticizing or pointing fingers. 4. Show appreciation for your partner's apology When your partner apologizes, acknowledge their effort and express gratitude for their sincerity. 5. Encourage open and honest communication Foster a space where both partners can freely express their feelings without fear of judgment. WHEN TO APOLOGIZE 🤝 1. After a conflict or argument Don’t wait for too long to apologize. Address the issue as soon as possible to prevent lingering resentment. 2. When you've hurt or offended your partner If your words or actions have caused pain, it’s important to recognize that and apologize immediately. 3. When you've made a mistake or error A simple acknowledgment that you were wrong goes a long way in healing wounds. 4. When you've broken a promise or commitment If you’ve failed to keep your word, apologize and demonstrate that you can be trusted moving forward. 5. When you've disregarded your partner's feelings Apologizing when you’ve been insensitive shows respect for your partner's emotional well-being. Saying sorry isn’t just about saying words; it’s about understanding, acknowledging, and healing. By apologizing effectively, you strengthen your relationship, deepen trust, and build a stronger foundation for the future.

🚨 Inter Miami and Atlético Madrid are close to agree a deal for Rodrigo de Paul. Talks are advancing to FINAL STAGES.🇦🇷🇺🇸 #InterMiamiCF #atm (via @FabrizioRomano🌕)