• Whether you’re out for an early morning run or at the gym for an intense cardio workout session having the right headphones can make a lot of difference particularly when it comes to the design and comfort.



    With the introduction of the oraimo OpenArc Open-ear headphones, they’re gradually becoming the favorite for fitness enthusiasts who prefer to stay in touch with their surroundings even with the headphones on.

    The oraimo OpenArc Open-ear headphones are not only IPX5 sweat and water resistant but they have a non-intrusive design that keeps them securely attached to your ears during workouts.

    These headphones have a comfortable and lightweight fit, which makes them very comfortable and wearable for a long period of time, ensuring an enjoyable experience. They boast an intuitive control system that makes it easy to operate mid-workout

    With a playtime of 8 hours and over 36 hours of continuous charge with the charging case, it is enough to get you through one or two marathon laps, depending on your pace.

    These headphones come with valuable features like customizable lighting effects that can be changed to match your mood and during your workout, customised Voice Prompts, crispy clear HD Voice during calls, Bluetooth 5.4 transmission technology, and a Dual-Device Connection.
    If your outdoor activities require a stable fit and quality sound, then the oraimo OpenArc open-ear headphones is the right choice for you.
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    Whether you’re out for an early morning run or at the gym for an intense cardio workout session having the right headphones can make a lot of difference particularly when it comes to the design and comfort. With the introduction of the oraimo OpenArc Open-ear headphones, they’re gradually becoming the favorite for fitness enthusiasts who prefer to stay in touch with their surroundings even with the headphones on. The oraimo OpenArc Open-ear headphones are not only IPX5 sweat and water resistant but they have a non-intrusive design that keeps them securely attached to your ears during workouts. These headphones have a comfortable and lightweight fit, which makes them very comfortable and wearable for a long period of time, ensuring an enjoyable experience. They boast an intuitive control system that makes it easy to operate mid-workout With a playtime of 8 hours and over 36 hours of continuous charge with the charging case, it is enough to get you through one or two marathon laps, depending on your pace. These headphones come with valuable features like customizable lighting effects that can be changed to match your mood and during your workout, customised Voice Prompts, crispy clear HD Voice during calls, Bluetooth 5.4 transmission technology, and a Dual-Device Connection. If your outdoor activities require a stable fit and quality sound, then the oraimo OpenArc open-ear headphones is the right choice for you. 2 Likes 1 Share
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  • 6️⃣ *06 Ways To Over Come* 6️⃣

    💁🏻‍♀️ *06 Self-Care Challenges:*

    = *To generate ideas:* Walk 🚶🏻‍♀️🚶🏻

    = *To feel confident:* Workout 🏋🏻‍♀️

    = *To increase energy:* Sleep

    = *To prevent Overthinking:* Write ✍🏻

    = *To remove Stress:* Breathe

    = *To sharpen your focus:* Meditate 🧘🏻‍♂️

    💁🏻‍♀️ *Which one do you want to overcome? React with an appropriate emoji.*
    6️⃣ *06 Ways To Over Come* 6️⃣ 💁🏻‍♀️ *06 Self-Care Challenges:* 💡= *To generate ideas:* Walk 🚶🏻‍♀️🚶🏻 🏆 = *To feel confident:* Workout 🏋🏻‍♀️ 💪 = *To increase energy:* Sleep 😴 😇 = *To prevent Overthinking:* Write ✍🏻 🤯 = *To remove Stress:* Breathe 😤 🎯 = *To sharpen your focus:* Meditate 🧘🏻‍♂️ 💁🏻‍♀️ *Which one do you want to overcome? React with an appropriate emoji.*
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  • *Women you need to hear this. *

    Women: You don't have to do everything, you don't have to be a supermom, a super housewife, a super professional, a superwoman... Because when your body claims you, there will be few who will remember you tried to be all in one!

    So get out of the house, travel, walk, workout, go to the park, go to a gym, eat what provokes you, fix yourself, sleep later, put on clothes you like, be yourself, take care of yourself, love yourself, say no sometimes and do it EXCLUSIVELY for YOU!!

    Children grow up and leave, husbands don’t always stay, work can easily replace you, and the house will get dirty again, but your emotional health is also important and you may not get a second chance.

    Happy weekend!
    *Women you need to hear this. 💜💜💜* Women: You don't have to do everything, you don't have to be a supermom, a super housewife, a super professional, a superwoman... Because when your body claims you, there will be few who will remember you tried to be all in one! So get out of the house, travel, walk, workout, go to the park, go to a gym, eat what provokes you, fix yourself, sleep later, put on clothes you like, be yourself, take care of yourself, love yourself, say no sometimes and do it EXCLUSIVELY for YOU!! Children grow up and leave, husbands don’t always stay, work can easily replace you, and the house will get dirty again, but your emotional health is also important and you may not get a second chance. Happy weekend!🎉
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    💑MARRIAGE TIPS, HEALTH AND BUSINESS ADVICES 💞💃 | WhatsApp Channel
    💑MARRIAGE TIPS, HEALTH AND BUSINESS ADVICES 💞💃 WhatsApp Channel. *❤️MARRIAGE IS A BEAUTIFUL THING CREATED BY GOD,* *FOR YOU TO ENJOY IT THERE ARE SOME TIPS AND ADVICE YOU NEED TO LEARN:🌹* *6 SECRETS IN MARRIAGE THAT WILL SAVE YOUR RELATIONSHIP FOR BETTER!*🍹 Secret 1 *Everyone you marry has a weakness. So if you focus on your spouse's weakness you can't get the best out of his strength.* Secret 2 *Everyone has a dark history. No one is an angel. When you get married or you want to get married stop digging into someone's past. What matters most is the present life of your partner. Old things have passed away. Forgive and forget. Focus on the present and the future.* Secret 3 *Every marriage has its own challenges. Marriage is not a bed of roses. Every good marriage has gone through its own test of blazing fire. True love proves in times of challenges. Fight for your marriage. Make up your mind to stay with your spouse in times of need. Remember the vow For better for worse. In sickness and in health be there.* Secret 4 *Every marriage has different levels of success. Don't compare your marriage with any one else. We can never be equal. Some will be far, some behind. To avoid marriage stresses, be patient, work hard and with time your marriage dreams shall come true.* Secret 5 *To get married is declaring war. When you get married you must declare war against enemies of marriage. Some enemies of marriage are:* 1. Ignorance 2. Prayerlessness 3. Unforgiveness 4. Third party influence 5. Stinginess 6. Stubbornness 7. Lack of love 9. Rudeness 10. Laziness 11. Disrespect 12. Cheating Be ready to fight to maintain your marriage zone. Secret 6 *There is no perfect marriage.There is no ready made marriage. Marriage is hard work. Volunteer yourself to work daily on it.* *Marriage is like a car that needs proper maintenance and proper service. If this is not done it will break down somewhere exposing the owner to danger or some unhealthy circumstances Let us not be careless about our marriages.🙏*. 39K followers
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  • Workouts you can do at home
    Workouts you can do at home
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  • 6️⃣ *06 Ways To Over Come* 6️⃣

    💁🏻‍♀️ *06 Self-Care Challenges:*

    = *To generate ideas:* Walk 🚶🏻‍♀️🚶🏻

    = *To feel confident:* Workout 🏋🏻‍♀️

    = *To increase energy:* Sleep

    = *To prevent Overthinking:* Write ✍🏻

    = *To remove Stress:* Breathe

    = *To sharpen your focus:* Meditate 🧘🏻‍♂️
    6️⃣ *06 Ways To Over Come* 6️⃣ 💁🏻‍♀️ *06 Self-Care Challenges:* 💡= *To generate ideas:* Walk 🚶🏻‍♀️🚶🏻 🏆 = *To feel confident:* Workout 🏋🏻‍♀️ 💪 = *To increase energy:* Sleep 😴 😇 = *To prevent Overthinking:* Write ✍🏻 🤯 = *To remove Stress:* Breathe 😤 🎯 = *To sharpen your focus:* Meditate 🧘🏻‍♂️
    Like
    1
    1 Комментарии 1 Поделились 155 Просмотры 0 предпросмотр
  • https://www.thip.media/news/battling-fatty-liver-how-a-liver-workout-can-be-your-best-friend/110781/?utm_source=wpchannel&utm_medium=Social&utm_campaign=trending
    https://www.thip.media/news/battling-fatty-liver-how-a-liver-workout-can-be-your-best-friend/110781/?utm_source=wpchannel&utm_medium=Social&utm_campaign=trending
    WWW.THIP.MEDIA
    Battling fatty liver: How a liver workout can be your best friend
    In addition to dietary modification, liver workout is a standout, evidence-based intervention to treat fatty liver.
    0 Комментарии 0 Поделились 159 Просмотры 0 предпросмотр
  • *Healthy Morning Routine*
    Starting your day with a consistent and healthy morning routine can set a positive tone for the rest of the day. Here are some ideas to consider:

    *Morning Routine Ideas*
    1. *Wake up early*: Rise with the sun or at a consistent time to establish a routine.
    2. *Stretch or exercise*: Begin with gentle stretching, yoga, or a short workout to get your blood flowing.
    3. *Hydrate*: Drink water or a refreshing beverage to rehydrate after a night's sleep.
    4. *Meditate or practice mindfulness*: Take a few minutes to calm your mind and set intentions for the day.
    5. *Eat a nutritious breakfast*: Fuel your body with a balanced meal to give you energy and focus.
    6. *Plan your day*: Set goals and prioritize tasks to help you stay focused and productive.

    *Benefits of a Morning Routine*
    1. *Boosts energy*: A morning routine can help increase your energy levels and wakefulness.
    2. *Improves mental clarity*: A consistent routine can enhance focus, productivity, and mental clarity.
    3. *Supports physical health*: Regular exercise, healthy eating, and hydration can improve overall well-being.

    *Tips for Creating a Morning Routine*
    1. *Start small*: Begin with a simple routine and gradually add activities as you become more comfortable.
    2. *Make it enjoyable*: Incorporate activities that bring you joy and make you look forward to waking up.
    3. *Be consistent*: Stick to your routine, even on weekends or days off, to establish a consistent sleep schedule and rhythm.
    *Healthy Morning Routine* Starting your day with a consistent and healthy morning routine can set a positive tone for the rest of the day. Here are some ideas to consider: *Morning Routine Ideas* 1. *Wake up early*: Rise with the sun or at a consistent time to establish a routine. 2. *Stretch or exercise*: Begin with gentle stretching, yoga, or a short workout to get your blood flowing. 3. *Hydrate*: Drink water or a refreshing beverage to rehydrate after a night's sleep. 4. *Meditate or practice mindfulness*: Take a few minutes to calm your mind and set intentions for the day. 5. *Eat a nutritious breakfast*: Fuel your body with a balanced meal to give you energy and focus. 6. *Plan your day*: Set goals and prioritize tasks to help you stay focused and productive. *Benefits of a Morning Routine* 1. *Boosts energy*: A morning routine can help increase your energy levels and wakefulness. 2. *Improves mental clarity*: A consistent routine can enhance focus, productivity, and mental clarity. 3. *Supports physical health*: Regular exercise, healthy eating, and hydration can improve overall well-being. *Tips for Creating a Morning Routine* 1. *Start small*: Begin with a simple routine and gradually add activities as you become more comfortable. 2. *Make it enjoyable*: Incorporate activities that bring you joy and make you look forward to waking up. 3. *Be consistent*: Stick to your routine, even on weekends or days off, to establish a consistent sleep schedule and rhythm.
    0 Комментарии 0 Поделились 160 Просмотры 0 предпросмотр
  • *Healthy Morning Routine*
    Starting your day with a consistent and healthy morning routine can set a positive tone for the rest of the day. Here are some ideas to consider:

    *Morning Routine Ideas*
    1. *Wake up early*: Rise with the sun or at a consistent time to establish a routine.
    2. *Stretch or exercise*: Begin with gentle stretching, yoga, or a short workout to get your blood flowing.
    3. *Hydrate*: Drink water or a refreshing beverage to rehydrate after a night's sleep.
    4. *Meditate or practice mindfulness*: Take a few minutes to calm your mind and set intentions for the day.
    5. *Eat a nutritious breakfast*: Fuel your body with a balanced meal to give you energy and focus.
    6. *Plan your day*: Set goals and prioritize tasks to help you stay focused and productive.

    *Benefits of a Morning Routine*
    1. *Boosts energy*: A morning routine can help increase your energy levels and wakefulness.
    2. *Improves mental clarity*: A consistent routine can enhance focus, productivity, and mental clarity.
    3. *Supports physical health*: Regular exercise, healthy eating, and hydration can improve overall well-being.

    *Tips for Creating a Morning Routine*
    1. *Start small*: Begin with a simple routine and gradually add activities as you become more comfortable.
    2. *Make it enjoyable*: Incorporate activities that bring you joy and make you look forward to waking up.
    3. *Be consistent*: Stick to your routine, even on weekends or days off, to establish a consistent sleep schedule and rhythm.
    *Healthy Morning Routine* Starting your day with a consistent and healthy morning routine can set a positive tone for the rest of the day. Here are some ideas to consider: *Morning Routine Ideas* 1. *Wake up early*: Rise with the sun or at a consistent time to establish a routine. 2. *Stretch or exercise*: Begin with gentle stretching, yoga, or a short workout to get your blood flowing. 3. *Hydrate*: Drink water or a refreshing beverage to rehydrate after a night's sleep. 4. *Meditate or practice mindfulness*: Take a few minutes to calm your mind and set intentions for the day. 5. *Eat a nutritious breakfast*: Fuel your body with a balanced meal to give you energy and focus. 6. *Plan your day*: Set goals and prioritize tasks to help you stay focused and productive. *Benefits of a Morning Routine* 1. *Boosts energy*: A morning routine can help increase your energy levels and wakefulness. 2. *Improves mental clarity*: A consistent routine can enhance focus, productivity, and mental clarity. 3. *Supports physical health*: Regular exercise, healthy eating, and hydration can improve overall well-being. *Tips for Creating a Morning Routine* 1. *Start small*: Begin with a simple routine and gradually add activities as you become more comfortable. 2. *Make it enjoyable*: Incorporate activities that bring you joy and make you look forward to waking up. 3. *Be consistent*: Stick to your routine, even on weekends or days off, to establish a consistent sleep schedule and rhythm.
    0 Комментарии 0 Поделились 161 Просмотры 0 предпросмотр
  • *Healthy Morning Routine*
    Starting your day with a consistent and healthy morning routine can set a positive tone for the rest of the day. Here are some ideas to consider:

    *Morning Routine Ideas*
    1. *Wake up early*: Rise with the sun or at a consistent time to establish a routine.
    2. *Stretch or exercise*: Begin with gentle stretching, yoga, or a short workout to get your blood flowing.
    3. *Hydrate*: Drink water or a refreshing beverage to rehydrate after a night's sleep.
    4. *Meditate or practice mindfulness*: Take a few minutes to calm your mind and set intentions for the day.
    5. *Eat a nutritious breakfast*: Fuel your body with a balanced meal to give you energy and focus.
    6. *Plan your day*: Set goals and prioritize tasks to help you stay focused and productive.

    *Benefits of a Morning Routine*
    1. *Boosts energy*: A morning routine can help increase your energy levels and wakefulness.
    2. *Improves mental clarity*: A consistent routine can enhance focus, productivity, and mental clarity.
    3. *Supports physical health*: Regular exercise, healthy eating, and hydration can improve overall well-being.

    *Tips for Creating a Morning Routine*
    1. *Start small*: Begin with a simple routine and gradually add activities as you become more comfortable.
    2. *Make it enjoyable*: Incorporate activities that bring you joy and make you look forward to waking up.
    3. *Be consistent*: Stick to your routine, even on weekends or days off, to establish a consistent sleep schedule and rhythm.
    *Healthy Morning Routine* Starting your day with a consistent and healthy morning routine can set a positive tone for the rest of the day. Here are some ideas to consider: *Morning Routine Ideas* 1. *Wake up early*: Rise with the sun or at a consistent time to establish a routine. 2. *Stretch or exercise*: Begin with gentle stretching, yoga, or a short workout to get your blood flowing. 3. *Hydrate*: Drink water or a refreshing beverage to rehydrate after a night's sleep. 4. *Meditate or practice mindfulness*: Take a few minutes to calm your mind and set intentions for the day. 5. *Eat a nutritious breakfast*: Fuel your body with a balanced meal to give you energy and focus. 6. *Plan your day*: Set goals and prioritize tasks to help you stay focused and productive. *Benefits of a Morning Routine* 1. *Boosts energy*: A morning routine can help increase your energy levels and wakefulness. 2. *Improves mental clarity*: A consistent routine can enhance focus, productivity, and mental clarity. 3. *Supports physical health*: Regular exercise, healthy eating, and hydration can improve overall well-being. *Tips for Creating a Morning Routine* 1. *Start small*: Begin with a simple routine and gradually add activities as you become more comfortable. 2. *Make it enjoyable*: Incorporate activities that bring you joy and make you look forward to waking up. 3. *Be consistent*: Stick to your routine, even on weekends or days off, to establish a consistent sleep schedule and rhythm.
    0 Комментарии 0 Поделились 183 Просмотры 0 предпросмотр
  • Give yourself a good workout routine for better outcome on your body
    Give yourself a good workout routine for better outcome on your body ☺️☺️
    0 Комментарии 0 Поделились 89 Просмотры 3 0 предпросмотр
  • ** PRO TIPS FOR DAY 4:**
    **Why Coconut Water?** Loaded with **potassium + magnesium**—perfect for post-workout recovery or beating the midday slump!
    **No Coconut Water?** Use plain water or herbal tea (Warm!) as your base.
    **Infuse for 30 minutes before taking**: Let flavors meld for bold taste
    **Snap & Share**: Post your tropical creation with **#GoLivynHydration**—we’re reposting the most vibrant ones!
    **🔥 PRO TIPS FOR DAY 4:** ✅ **Why Coconut Water?** Loaded with **potassium + magnesium**—perfect for post-workout recovery or beating the midday slump! ✅ **No Coconut Water?** Use plain water or herbal tea (Warm!) as your base. ✅ **Infuse for 30 minutes before taking**: Let flavors meld for bold taste ✅ **Snap & Share**: Post your tropical creation with **#GoLivynHydration**—we’re reposting the most vibrant ones! 🌴📸
    0 Комментарии 0 Поделились 216 Просмотры 0 предпросмотр
  • ** DAYTIME ACTION: *Move with Purpose***
    → **Dance while cleaning** (turn chores into a dancefloor! ).
    → **Hit the gym** or **walk 10,000 steps** (tag us in your workout selfies!).
    → **Stretch breaks** every hour (set a reminder!).

    **Need motivation?** Blast *"Jerusalema"* or your favorite Afrobeat jam!

    Invite your kids and loved ones to join you
    **💃 DAYTIME ACTION: *Move with Purpose*** → **Dance while cleaning** (turn chores into a dancefloor! 🎶). → **Hit the gym** or **walk 10,000 steps** (tag us in your workout selfies!). → **Stretch breaks** every hour (set a reminder!). **Need motivation?** Blast *"Jerusalema"* or your favorite Afrobeat jam! 🎧🔥 Invite your kids and loved ones to join you 🥰
    0 Комментарии 0 Поделились 224 Просмотры 0 предпросмотр
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