Health is wealth

TO ALL ELDERS IN THE HOUSE, KINDLY FOLLOW ME UP. IT IS VERY NECESSARY TO FOLLOW THIS INSTRUCTION STEP BY STEP. HEALTH HINTS FOR MY ELDERS FROM AGES 45 TO 100 YEARS ****************** However busy you are, observe all these to remain healthy: :::::::::::::::::::::::::::::::::::: Drink less milk in your tea. Instead, add lemon or lime juice. ~~~~~~~~~~~~~~ In the day time, drink more water; but night time, drink less. ~~~~~~~~~~~~~~ In the day don't drink more than 2 cups of coffee, Advisable To Stop Completely too. ~~~~~~~~~~~~~~ Eat less oily foods. ~~~~~~~~~~~~~~ Best sleeping times are between 10pm to 6am. ~~~~~~~~~~~~~~ In the evening, eat little or nothing after 5 or 6pm. ~~~~~~~~~~~~~ Don't take medicines with cold water but with warm, and take your medicines half an hour before going to bed. Never take medicines and lie down immediately. ~~~~~~~~~~~~~~ As you aged further , stop drinking chilled water but drink only water at room temperature ~~~~~~~~~~~~~~ Try to sleep for at least 8 hours per day. ~~~~~~~~~~~~~~ Having a nap for an hour and a half between noon and 3pm, to relieve stress and keep younger and not age easily. ~~~~~~~~~~~~~~ Once your mobile phone battery is left with only one bar, don't make calls anymore, because the dangerous radiation and waves are one many times higher than a fully charged battery. ~~~~~~~~~~~~~~ Use your left ear to answer calls, right ear will directly hurt your brain. 😳 Better still to use earphones to answer calls. ~~~~~~~~~~~~~~ Two things to check as often as you can: (1) Your blood pressure (2) Your blood sugar. ~~~~~~~~~~~~~~ Six things to reduce to the minimum on your foods: (1) Salt (2) Sugar (3) Preserved meat and foods (4) Red meat especially roasted (5) Dairy products (6) Starchy products ~~~~~~~~~~~~~~ Four things to increase in your foods: (1) Greens/vegetables (2) Beans (3) Fruits (4) Nuts ~~~~~~~~~~~~~~ Three things you need to forget: (1) Your age 😮 (2) Your past 🤔 (3) Your worries/grievances 👍🏽 ~~~~~~~~~~~~~~ Four things you must have, no matter how weak or how strong you are: (1) Friends who truly love you (2) Caring family (3) Positive thoughts (4) A warm home. ~~~~~~~~~~~~~~ Seven things you need to do to stay healthy: (1) Singing (2) Dancing (3) Fasting (4) Smiling/laughing  (5) Trek/exercise (6) Have sex often with your love (7) Reduce your weight. ~~~~~~~~~~~~~~ Six things you don't have to do: (1) Don't wait till you are hungry to eat (2) Don't wait till you are thirsty to drink (3) Don't wait till you are sleepy to sleep (4) Don't wait till you feel tired to rest (5) Don't wait till you get sick to go for medical check-ups otherwise you will only regret later in life (6) Don’t wait till you have problem before you pray to your God. ~~~~~~~~~~~~~~ One thing you must do after reading these health tips: (1) Forward this to your loved ones and friends, and as you do so,  may God bless U. ================= While go about your normal business please let's remember to always check our body to know  how fit you are. Health is wealth. MEDICAL FITNES            HIGH BP           ---------- 120/80 --  Normal 130/85 --Normal  (Control) 140/90 --  High 150/95 --  V.High ----------------------------            PULSE           -------- 72  per minute (standard) 60 --- 80 p.m. (Normal) 40 -- 180  p.m.(abnormal) ----------------------------           TEMPERATURE           ----------------- 98.4 F    (Normal) 99.0 F Above  (Fever) Please help your Relatives, Friends by sharing this information.... Heart Attacks- - - Drinking Warm Water: This is a very good article. Not only about the warm water after your meal, but about Heart Attack's . The Chinese and Japanese drink hot tea with their meals, not cold water, maybe it is time we adopt their drinking habit while eating. For those who like to drink cold water, this article is applicable to you. It is very Harmful to have Cold Drink/Water during a meal. Because, the cold water will solidify the oily stuff that you have just consumed. It will slow down the digestion. Once this 'sludge' reacts with the acid, it will break down and be absorbed by the intestine faster than the solid food. It will line the intestine. Very soon, this will turn into fats and lead to cancer . It is best to drink hot soup or warm water after a meal. French fries and Burgers are the biggest enemy of heart health. A coke after that gives more power to this demon. Avoid them for your Heart's & Health. Drink one glass of warm water just when you are about to go to bed to avoid clotting of the blood at night to avoid heart attacks or strokes. A cardiologist says if everyone who reads this message sends it to 10 people, you can be sure that we'll save at least one life. ... So, please be a true friend and send this article to people you care about. Must read 👆👌 Cheers And Enjoy life Know your genotype before you say yes to that handsome guy or to that beautiful lady whom you wish to spend the rest of your life with... Genotype & It's Appropriate Suitor: AA + AA = Excellent AA + AS = Good AA + SS = Fair AS + AS = Bad AS + SS = Very Bad SS + SS = Extremely Bad (In fact, don't try it) #SickleCellAwareness 💉BLOOD GROUP COMPATIBILITY 💉 What’s Your Type and how common is it? O+       1 in 3        37.4% (Most common) A+        1 in 3        35.7% B+        1 in 12        8.5% AB+     1 in 29        3.4% O-        1 in 15        6.6% A-        1 in 16        6.3% B-        1 in 67        1.5% AB-     1 in 167        .6% (Rarest) Compatible Blood Types O- can receive O- O+ can receive O+, O- A- can receive A-, O- A+ can receive A+, A-, O+, O- B- can receive B-, O- B+ can receive B+, B-, O+, O- AB- can receive AB-, B-, A-, O- AB+ can receive AB+, AB-, B+, B-, A+,  A-,  O+,  O-b EFFECT OF WATER                  💐 We Know Water is important but never knew about the Special Times one has to drink it.. !!  Did you  ???  💦 Drinking Water at the Right Time ⏰ Maximizes its effectiveness on the  Human Body; 1⃣  1 Glass of Water after waking up - 🕕⛅ helps to activate internal organs.. 2⃣  1 Glass of Water 30 Minutes  🕧 before a Meal - helps digestion.. 3⃣ 1 Glass of Water before taking a Bath 🚿 - helps lower your blood pressure. 4⃣ 1 Glass of Water before going to Bed avoids Stroke  or Heart tackle. ' Pls share to others

Building wealth is a process that involves smart saving, investing, and increasing income while minimizing debt. Key steps include creating a budget, avoiding debt, investing regularly, and diversifying your portfolio. Educating yourself about finance and seeking professional advice can also be beneficial.  1. Financial Planning:  Set SMART goals: Define specific, measurable, achievable, relevant, and time-bound financial goals. Create a budget: Track your income and expenses to identify areas where you can save more. Identify your goals: Determine what you want to achieve with your wealth, whether it's retirement, a down payment, or a comfortable lifestyle. 2. Income and Savings:  Increase your income: Explore opportunities to increase your earnings, such as a raise, side hustle, or entrepreneurship. Reduce your expenses: Identify areas where you can cut back on spending, such as entertainment, dining out, or subscriptions. Maximize your savings: Set a savings goal and automate your savings by transferring money to a savings account regularly. Build an emergency fund: Have a safety net of funds to cover unexpected expenses without relying on debt. 3. Investing:  Invest regularly: Start small and consistently invest in a diversified portfolio of assets like stocks, bonds, and real estate. Diversify your portfolio: Avoid putting all your eggs in one basket by investing in different asset classes and geographies. Consider retirement plans: Maximize your contributions to retirement accounts like 401(k)s or IRAs. Understand taxes: Be aware of tax implications for your investments and seek professional advice if needed. 4. Debt Management:  Pay off high-interest debt: Prioritize paying off credit cards and other high-interest debt to save on interest payments. Avoid debt: Be mindful of your spending habits and avoid taking on unnecessary debt. 5. Other Important Considerations:  Educate yourself: Learn about personal finance, investing, and wealth management through books, articles, or online courses. Seek professional advice: Consult with a financial advisor to develop a personalized wealth-building plan. Insure your wealth: Consider insurance coverage for your assets and liabilities. Stay disciplined: Building wealth requires time, patience, and consistency. Stay focused on your goals and don't get discouraged by setbacks

*OPEN HEAVENS DAILY DEVOTIONAL* *DATE: MONDAY 9TH JUNE 2025.* *TOPIC: CLEAVE AS ONE, PART 1* *MEMORIZE* “Therefore shall a man leave his father and his mother, and shall cleave unto his wife: and they shall be one flesh.” Genesis 2:24 (KJV) *BIBLE READING: PROVERBS 5:15-21* 15 Drink waters out of thine own cistern, and running waters out of thine own well. 16 Let thy fountains be dispersed abroad, and rivers of waters in the streets. 17 Let them be only thine own, and not strangers' with thee. 18 Let thy fountain be blessed: and rejoice with the wife of thy youth. 19 Let her be as the loving hind and pleasant roe; let her breasts satisfy thee at all times; and be thou ravished always with her love. 20 And why wilt thou, my son, be ravished with a strange woman, and embrace the bosom of a stranger? 21 For the ways of man are before the eyes of the Lord, and he pondereth all his goings. *MESSAGE:* We live in a fast-paced world where many people are chasing wealth and riches at all costs. As a result, many marriages are suffering. In some cases, a husband works in a different state or country while the rest of his family lives in another state or country. Long-distance courtships have existed for a long time, but now, we have long-distance marriages. In truth, however, a long-distance marriage isn’t healthy for any family. A couple can have a short-term arrangement for them to be apart for unavoidable reasons, but this should not be for long. Many cases of infidelity in marriage result from the absence of one spouse. Sometimes, even married couples that live together practice long-distance marriages. This might be because one spouse leaves for work very early in the morning and gets back very late at night. Such couples are living separate lives, and one or both of the spouses are likely to form connections with the people they spend most of their time with in their spouse's absence. Such connections can turn into ungodly affairs. As a married fellow, if you notice that you prefer talking to other people than talking to your spouse, there is fire on the mountain. When you prefer spending time outside your home rather than with your spouse, there is trouble. When you prefer discussing intimate issues with your 'friends' of the opposite sex instead of your spouse, you should retrace your steps and work on fixing whatever issues that exist in your marriage. Don't deceive yourself by saying, "I'm not doing anything with that fellow; we are just friends." Most extra-marital relationships start from casual friendships, and after a while, the devil introduces temptations that can lead to sinful acts. I pray that you will overcome any temptation that can destroy your marriage, in Jesus' name. If you're married, spend more time with your spouse and make him or her your confidant. Go out to fun places and take frequent walks together. At least once a month, dress up and go on a date. Book a hotel room or a private lodge for a weekend at least once every year so you can spend quality time with your spouse, away from all distractions. After your relationship with God, your relationship with your spouse is the most important in your life because God has designed you both to become one, as today's memory verse points out. Be intentional about cleaving to your spouse, and God will bless your marriage, in Jesus' name. *KEY POINT* Married people should be intentional about spending quality time with their spouses. *AUTHOR: PASTOR E. A. ADEBOYE* *BIBLE READING IN ONE YEAR:* *PSALMS 22 - 27* *HYMNAL 31 - YIELD NOT TO TEMPTATION* 1. Yield not to temptation, For yielding is sin; Each victory will help you Some other to win; Fight manfully onward, Dark passions subdue; Look ever to Jesus, He'll carry you through. Ask the Saviour to help you Comfort, strengthen, and keep you; He is willing to aid you, He will carry you through. 2. Shun evil companions, Bad language disdain; God's name hold in reverence, Nor take it in vain; Be thoughtful and earnest, Kindhearted and true; Look ever to Jesus, He'll carry you through. 3. To him that overcometh God giveth a crown; through faith we will conquer, though often cast down; he who is our saviour our strength will renew; look ever to Jesus, he'll carry you through.

*The Universe responds only to who you are* and not what you want. If you want greatness, then be great. The world does not respond to panic, *it responds to alignment.* Action without alignment is just noise. *In a world addicted to action,* being stagnant is wrong. If you want wealth but your nervous system is still wired for failure, *you will subconsciously push it away.* There is a difference between *desiring something* and *attaching your identity to it.* Desiring feels magnetic and the other is desperation. *When you hustle without alignment,* you move from fear and scarcity. This kind of action drains you, *leaving you tired and disconnected.* 👨‍❤️‍💋‍👨💕💕💕💕💕

THE JOURNEY TOWARDS WEALTH CREATION REQUIRES PATIENCE

🔔 It is 12Noon 🕛 It is Time for *JESUS WORSHIP* 🙇‍♀️ _You can take a quick break from whatever you are doing and say this prayer. (If possilbe You may lift your hands or kneel)_ ****************** Thou art worthy of worship O Lamb of God, slain to receive power, and riches, and wisdom, and strength, and honour, and glory, and blessing... 🙏🏻 For through thy blood, thou hast redeemed us to God out of every kindred, and tongue, and people, and nation. 🌍 🙌 I consecrate my body, soul and spirit, and all that I have to thee in love and pure worship my sweet Saviour, Lord and Master. ▫️ The Last Day Worship Network, setup by our man of God, Prophet Isaiah Macwealth, is geared towards promoting the expressive and demonstrative worship of God through a daily three-time act of worship to declare and publish the name and greatness of the LORD in homes, offices, organizations, in nations all around the world, and for generations to come. We have a daily three-time act of worship: - 9am – Holy Spirit Worship - 12Noon – Jesus Worship - 6pm – God worship Amen. ****************** ⚠️ *Do not forget to observe your 6pm worship break.*

Wealth gained by dishonesty will be diminished, but he who gathers by labour will increase.

Your Mindset Controls Your Bank Account. The biggest difference between the Rich and the Poor is how they think about money 💰 Harsh Reality ☝️☝️☝️☝️☝️ The Rich believe wealth is possible, so they pursue it with everything they have The Poor believe wealth is for “Other People,” so they stay stuck. Mindset ☝️☝️☝️☝️ The wealthy operate under a unique set of principles, often keeping their most effective tactics confidential to avoid unwanted attention. 4 Money💵 Secrets the Rich Keep Hidden 📍The rich understand that money is a tool to unlock opportunities, and they invest in education, assets, and life changing experiences. 📍Think rich, get rich. 📍Wealthy people build their fortunes by putting their money into profitable assets like equities, digital currencies, fixed income securities, property, and business enterprises 📍Long term investments are the bedrock of financial security for high net-worth individuals. The rich have figured out the winning formula for accumulating wealth, and it's paying dividends 24/7 Follow the system, and you’ll succeed with time 📌 I spread the gospel of wealth mindset and billionaire mentality. Class dismissed ☝️☝️☝️ Billionaire Mentality 👏 🏠 SchoolOfWealth 💵 © Olubori Joseph

Wealth is the product of man's capacity to think. Every star is known to be a thinker and every committed thinker is bound to be a star, every great gain begins with great thinking.

S€X AND SUCCESS DON’T MIX – WHY UNDISCIPLINED MEN NEVER BECOME GREAT Some men dream of success. Some men work for success. Some men destroy their success before it even starts. And guess what? For many men, the biggest distraction is S€X. A man who chases pleasure over purpose will always be left behind. A man who controls his desires will always be ahead. Success requires discipline. Sexual indulgence destroys discipline. If you can’t control your lust, you will never control your future. BRUTAL THREAD: 1. POWERFUL MEN AVOID S€XUAL DISTRACTIONS, WEAK MEN CAN’T SAY NO Every great man in history had one thing in common: They had discipline. Alexander the Great conquered the world by 30—he didn’t waste time chasing women. Elon Musk works 100 hours a week—he doesn’t waste time texting girls. Muhammad Ali refused s€x before fights—he knew discipline was power. But look at many men today: Wasting hours daily on p0rn and m@sturbation. Spending their last money just to impress women. Crying over a girl instead of building their future. No great man was ever a slave to lust. 2. S£X DRAINS YOUR ENERGY, FOCUS, AND DRIVE Every time you release, you are losing more than just a few seconds of pleasure. You are losing: Testosterone (your natural energy for success). Motivation (your hunger to win). Mental clarity (your ability to stay focused). That’s why after s£x, many men feel weak and lazy. Now imagine: Doing this every day. Wasting hours texting, chasing, and begging women. Spending money just to get a few minutes of pleasure. That’s why broke men chase s£x, and rich men chase success. 3. EVERY MINUTE SPENT CHASING WOMEN IS A MINUTE LOST BUILDING YOUR FUTURE Look at your daily habits. How much time do you spend scrolling through women’s pictures? How much time do you waste flirting and simping in DMs? How much time do you spend watching p0rn and draining your strength? Now imagine using that time to: Learn a high-income skill. Work on your business or career. Go to the gym and improve your body. If you focused on building, you wouldn’t need to chase—women would come to you. 4. HISTORY PROVES THAT S£XUAL WEAKNESS DESTROYS GREAT MEN Ask yourself: What destroyed the strongest men in history? Not war. Not enemies. Not poverty. It was s£xual weakness. Samson lost his power because of Delilah. King Solomon was the wisest man, but women led him to destruction. Tiger Woods lost millions in endorsements due to a s£x scandal. Bill Clinton’s career was almost ruined by a woman. A man without discipline is a man waiting for destruction. 5. WOMEN DON’T RESPECT MEN WHO CAN’T CONTROL THEMSELVES You think a woman respects a man who chases her all day? You think she values a man who is always available and begging? No. A woman respects men who have: Purpose. Self-control. A bigger mission in life. When you focus on your purpose, women will focus on you. 6. P0RN, M@STURBATION & CASUAL S£X ARE MAKING MEN WEAKER The modern man is weak, lazy, and broke because he is addicted to cheap pleasure. P0rn kills your brain. M@sturbation destroys your energy. Casual s£x makes you indisciplined. That’s why so many men are: Unmotivated. Struggling financially. Depressed and directionless. If you want to be great, you must cut off s£xual distractions. 7. A MAN WHO CAN’T CONTROL HIS URGES CAN’T CONTROL HIS DESTINY You say you want to be rich, powerful, and successful. But you can’t even: Go a week without s£x or p0rn. Focus on work without being distracted by women. Stop simping and chasing after every woman you see. If you can’t master your own body, how can you master the world? 8. SUCCESSFUL MEN CONTROL S£X, BROKE MEN ARE CONTROLLED BY S€X S€x is a tool. The weak use it for pleasure. The strong use it for power. A successful man controls when and how he engages in s€x. A broke man lets s€x control him. That’s why the world is run by disciplined men, not by men who chase pleasure. 9. WOMEN COME AND GO, BUT SUCCESS STAYS A man can have 100 women today, and they can all leave tomorrow. But if you have money, power, and status, even more women will come. That’s why powerful men never lack women. And that’s why weak men are always chasing. 10. DISCIPLINE FIRST, PLEASURE LATER There is nothing wrong with s£x. But if you put pleasure before purpose, you will always struggle. If you master self-control, you will always be ahead. The choice is yours. BOTTOM LINE: If you want to be great, wealthy, and powerful, learn to control your lust. Because in the end… Men who control their desires, control their future. Men who chase pleasure, lose everything. @highlight @topfans

"I’ll always choose Davido over Wizkid, any day, any time. Davido is truly humble, while Wizkid comes off as too prôud and full of himself. I've had the chance to meet both Wizkid and Davido, and honestly, Wizkid gave off a próud and arrógant vibe. It surprises me when people say they prefer Wizkid over Davido. Despite being born into a wealthy family, Davido remains hardworking and down-to-earth. From what I’ve observed, if Wizkid had grown up with the same privilege Davido had, he probably wouldn’t have put in half as much effort. That’s why I believe any reasonable person would pick Davido over Wizkid." – Jim Iyke