10 Reasons Boiled Eggs Deserve a Statue in Your Kitchen
They said eggs cause cholesterol. But they didn’t tell you what eggs actually fix.
Let’s unlearn:
1. Methylation Master
Egg yolks contain choline, folate, B12, betaine, and methionine—nutrients that silence bad genes and detox excess estrogen.
Your DNA literally thanks you after each bite.
2. Bile Booster
Eggs train your gallbladder to release bile.
Better digestion, less bloating, stronger fat metabolism.
3. Nerve Protector
They build your myelin sheath (the protective layer around your nerves).
More brain focus. Less mood swings. Sharper reflexes.
4. Detox Engine
High in cysteine—a key builder of glutathione, your body’s master antioxidant.
Eggs help clear plastics, poisons, and pollutants.
5. Appetite Regulator
They stimulate PYY and GLP-1—gut hormones that shut down overeating.
You feel full faster. You eat less. You lose fat naturally.
6. Eye Shield
Loaded with lutein and zeaxanthin, which block blue light damage.
Screen fatigue and vision issues? Start with an egg.
7. Fertility Fuel
Eggs nourish ovaries, boost sperm quality, and balance hormones.
Sex drive. Period health. Baby-making magic.
8. Liver Healer
Eggs contain phosphatidylcholine, which helps break down liver fat.
NAFLD is from sugar, not eggs. Stop lying to yourself.
9. Vitamin D Plug
Pasture-raised eggs are one of the few natural sources of vitamin D.
Bones, mood, immunity—no capsules needed.
10. Structured Superfood
Eggs come with enzymes, immune factors, and metabolic intelligence.
They’re not just food. They’re biologically complete tech.
Moral of the story?
Stop blaming eggs. Start blaming misinformation.

The Superfood That Tastes Better Than Meat – 7 Reasons to Grow It in Your Garden.......

**How to Boost Sperm Quality**

**1️⃣ Fuel with Nigerian Superfoods**
→ **Pumpkin Seeds (Ugu Seeds):** Packed with *zinc* to ramp up testosterone and sperm production.
→ **Oysters (Ụkpara):** Zinc powerhouse for sperm count and motility.
→ **Tiger Nuts (Aya):** Rich in *arginine* to improve blood flow and sperm vitality.
→ **Leafy Greens (Ugu, Spinach):** Folate and antioxidants protect sperm from damage.
→ **Citrus Fruits (Oranges, Lagos Lemon):** Vitamin C fights oxidative stress.
→ **Cashew Nuts (Kaju):** Selenium and zinc for healthy sperm membranes.

Scientists have discovered that cockroach milk from Diploptera punctata is three times more nutritious than cow milk.
Rich in protein, fats and sugars,
it offers an exciting potential
superfood for the future.

Research continues to explore its benefits and sustainable production methods for human consumption.

#CockroachMilk #Superfood #Nutrition
#Innovation

# Dims Travels Global Updates

Best Foods for Glowing Skin and Good Health

Beautiful, glowing skin starts from within. What you eat plays a crucial role in nourishing your skin, keeping it clear, radiant, and youthful. Here are some of the best foods to include in your diet for that natural glow:

1. Fatty Fish (Salmon, Mackerel, Sardines)

Rich in Omega-3 fatty acids, these help keep the skin moisturized, reduce inflammation, and prevent breakouts. They also contain vitamin E, a powerful antioxidant that protects against skin damage.

2. Avocados

Packed with healthy fats, avocados keep your skin soft and hydrated. They are also rich in vitamins C and E, which promote collagen production and fight free radicals.

3. Sweet Potatoes

A great source of beta-carotene, which the body converts into vitamin A. This helps protect the skin from sun damage and gives it a healthy, natural glow.

4. Nuts and Seeds (Almonds, Walnuts, Chia Seeds, Flaxseeds)

Full of vitamin E, zinc, and Omega-3 fatty acids, these superfoods help with skin repair, reduce inflammation, and keep your skin looking youthful.

5. Green Leafy Vegetables (Spinach, Kale, Broccoli)

Rich in antioxidants, vitamins, and minerals, leafy greens detoxify the skin, prevent acne, and promote a healthy complexion.

6. Berries (Blueberries, Strawberries, Raspberries)

Loaded with antioxidants, berries help fight premature aging, brighten the skin, and protect against environmental stressors.

7. Citrus Fruits (Oranges, Lemons, Grapefruit)

High in vitamin C, these fruits boost collagen production, keeping the skin firm, plump, and radiant.

8. Watermelon

Hydrating and packed with antioxidants, watermelon helps flush out toxins, reduce puffiness, and give the skin a natural glow.

9. Green Tea

A powerful detox drink that reduces inflammation, fights acne, and improves skin elasticity.

10. Water

The simplest yet most effective beauty secret! Staying hydrated helps flush out toxins, keeping the skin clear and glowing.

Glowing skin is a reflection of a healthy lifestyle. Nourish your body, and your skin will thank you!