• *Soft Drinks*

    Soda-pop drinks as well as sports drinks should also be avoided.

    Coke,lemonade and other fizzy drinks can contain as many as 8 -12 teaspoons of sugarper can.

    These drinks are a serious threat to your health and can contribute to

    Obesity
    Depression
    Skin problems
    Blood glucose problems such as hypoglycaemia
    and diabetes.

    They have also been implicated in osteoporosis and dentalproblems.
    *Soft Drinks* Soda-pop drinks as well as sports drinks should also be avoided. Coke,lemonade and other fizzy drinks can contain as many as 8 -12 teaspoons of sugarper can. These drinks are a serious threat to your health and can contribute to 👉Obesity 👉Depression 👉Skin problems 👉Blood glucose problems such as hypoglycaemia and diabetes. They have also been implicated in osteoporosis and dentalproblems.
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  • https://footlive.zetasports.in/2025/05/bodglimt-vs-tottenham.html
    https://footlive.zetasports.in/2025/05/bodglimt-vs-tottenham.html
    FOOTLIVE.ZETASPORTS.IN
    Bodø/Glimt vs Tottenham
    Join WhatsApp Group Join WhatsApp Channel A...
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  • https://footlive.zetasports.in/2025/05/chelsea-vs-djurgarden.html
    https://footlive.zetasports.in/2025/05/chelsea-vs-djurgarden.html
    FOOTLIVE.ZETASPORTS.IN
    Chelsea vs Djurgården
    Join WhatsApp Group Join WhatsApp Channel A...
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  • ANGRY MOB KILLS FOOTBALL REFEREE, BODY SET ABLAZE


    Bukavu, a city already scarred by years of instability, was rocked this week by the horrific lynching of respected football referee Patrick Ngalamulume, who was beaten and set ablaze by a mob following an unproven accusation of theft.

    The 36-year-old official, affectionately known as “Ngalas,” was killed in the early hours of May 6 in Bukavu’s Irambo neighborhood. Eyewitnesses say a false rumor triggered a deadly chain of events, as enraged residents took the law into their own hands and carried out a gruesome public execution.

    Ngalamulume was widely known in Bukavu’s football community for his fairness, integrity, and calm approach on the pitch. He officiated under the Bukavu Urban Football Association (EUFBUK) and was a familiar face across local tournaments. Friends and colleagues described him as “a man of discipline and peace.”

    The attack unfolded overnight, as a baseless accusation rapidly turned into mob violence. “There was no investigation, no police involvement. Just rage,” said a local resident who witnessed the violence but asked not to be named. “They beat him like he was nothing—and then set him on fire.”

    Emergency services failed to intervene in time. The slow response has sparked outrage among civil society groups and sports officials who blame weak state institutions for enabling lawlessness. “This is what happens when the justice system fails completely,” said a spokesperson for a local human rights coalition.

    The killing has drawn condemnation nationwide. In a statement, EUFBUK called for an urgent and impartial investigation, describing the attack as “a barbaric act that must not go unpunished.” They urged authorities to arrest all those involved and restore order in Bukavu and its surroundings.

    Eastern Congo has long been plagued by insecurity, exacerbated by the presence of armed groups and a faltering state presence. In the vacuum of authority, extrajudicial killings and mob justice have become tragically common. Activists say Ngalamulume’s death is a chilling reminder of how low public trust has sunk.

    “This isn’t just about one man,” said civil society leader Mireille Baguma. “It’s about a country where people no longer believe the police will protect them or that courts will deliver justice.”

    Local officials have promised a crackdown and vowed to bring the perpetrators to justice. But skepticism remains high among residents who have heard similar promises in the past. “We want action, not speeches,” said a youth football coach in Bukavu.

    As the city mourns the brutal loss of one of its own, Patrick Ngalamulume’s death has become more than a personal tragedy—it is a national wake-up call. His memory now stands as a symbol of both the beauty of the game he served and the urgent need for justice in a broken system.

    #NEWS
    #SPORTS
    ANGRY MOB KILLS FOOTBALL REFEREE, BODY SET ABLAZE 😳 Bukavu, a city already scarred by years of instability, was rocked this week by the horrific lynching of respected football referee Patrick Ngalamulume, who was beaten and set ablaze by a mob following an unproven accusation of theft. The 36-year-old official, affectionately known as “Ngalas,” was killed in the early hours of May 6 in Bukavu’s Irambo neighborhood. Eyewitnesses say a false rumor triggered a deadly chain of events, as enraged residents took the law into their own hands and carried out a gruesome public execution. Ngalamulume was widely known in Bukavu’s football community for his fairness, integrity, and calm approach on the pitch. He officiated under the Bukavu Urban Football Association (EUFBUK) and was a familiar face across local tournaments. Friends and colleagues described him as “a man of discipline and peace.” The attack unfolded overnight, as a baseless accusation rapidly turned into mob violence. “There was no investigation, no police involvement. Just rage,” said a local resident who witnessed the violence but asked not to be named. “They beat him like he was nothing—and then set him on fire.” Emergency services failed to intervene in time. The slow response has sparked outrage among civil society groups and sports officials who blame weak state institutions for enabling lawlessness. “This is what happens when the justice system fails completely,” said a spokesperson for a local human rights coalition. The killing has drawn condemnation nationwide. In a statement, EUFBUK called for an urgent and impartial investigation, describing the attack as “a barbaric act that must not go unpunished.” They urged authorities to arrest all those involved and restore order in Bukavu and its surroundings. Eastern Congo has long been plagued by insecurity, exacerbated by the presence of armed groups and a faltering state presence. In the vacuum of authority, extrajudicial killings and mob justice have become tragically common. Activists say Ngalamulume’s death is a chilling reminder of how low public trust has sunk. “This isn’t just about one man,” said civil society leader Mireille Baguma. “It’s about a country where people no longer believe the police will protect them or that courts will deliver justice.” Local officials have promised a crackdown and vowed to bring the perpetrators to justice. But skepticism remains high among residents who have heard similar promises in the past. “We want action, not speeches,” said a youth football coach in Bukavu. As the city mourns the brutal loss of one of its own, Patrick Ngalamulume’s death has become more than a personal tragedy—it is a national wake-up call. His memory now stands as a symbol of both the beauty of the game he served and the urgent need for justice in a broken system. #NEWS #SPORTS
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  • *SOME NIGERIAN NEWSPAPER HEADLINES+, 07/05/2025*

    Senate to pass Tinubu’s tax bills today

    Anambra gears up for Tinubu’s visit

    Suspected Fulani militants kill 6 in Plateau communities

    $400m steel factory set to commence operation in Ogun

    N4.7tn debt: Gencos demand date to meet Tinubu

    No way Nigeria can be one-party state – Gov Sule

    Six Delta Reps Dump PDP For APC

    Defections: Okowa denies N500bn refund as Oborevwori visits Tinubu

    Iyabo Ojo confirms invitation from EFCC after daughter’s wedding celebration

    Russia, Ukraine exchange missile attacks

    Air fare in West Africa remains highest globally – ECOWAS

    Japa: UK considers tighter visa rules for Nigerians, Pakistanis

    Nigeria boosts defence capability with China ammunition deal

    Nigerian researcher develops cheaper catalyst for Green Hydrogen production


    ----------------------------
    *DID YOU KNOW?*

    * Mercury and Venus are the only two planets in our solar system that do not have any moons.

    * Boxing legend Mike Tyson once offered a zoo attendant $10,000 to let him fight a gorilla.
    ----------------------------

    Tinubu hails young Nigerian for making world’s smallest GPS device

    Tinubu presents N1.78 trillion FCT budget to NASS

    Tinubu hails Lalong on birthday, praises legacy of service

    Tinubu hails veteran journalist, Dare Babarinsa, at 70

    Rising insecurity: NASS, ex-generals demand urgent military re-armament

    Senate sets up 18-member committee to oversee Rivers Sole Administrator

    Benue, Zamfara assemblies reject Reps’ summons

    Reps to FG: Strengthen security operations across Nigeria

    Ndume lauds Tinubu over ban on importation of foreign goods

    Kanu behind formation of Eastern Security Network – Witness

    IPOB: Judge bars Kanu’s in-law from court for publishing live videos of proceedings

    VDM not told why he’s being detained — Counsel

    Ribadu urges effective ECOWAS measures to counter IED threats

    DSS delists IPC’s Arogundade from watchlist after 40 years

    Air Force urges S’West, S’East youths to enlist for national unity

    Adesina not a threat to Tinubu’s administration — Presidency

    FG kicks as Pat Utomi forms shadow govt

    Matawalle in high-level meeting in China to bolster Nigeria’s defence capabilities

    UTME mass failure proof anti-malpractice measures working — Minister

    Students’ loan: Education minister cancels emergency meeting with VCs

    Afreximbank to fund African Energy Bank with $19bn  —  Lokpobiri

    FG’s reform now attracting about 80 million contacts at PHC centres yearly – Pate

    Keyamo visits Embraer, advocates aircraft leasing

    ‘Nigeria First’ is long overdue, says Tinubu’s foreign affairs aide

    NIMC launches NIN authentication for seamless identity verification

    SEDC plans modern rail system in S’East region

    NDPC unveils data protection virtual academy

    Tinubu authorised Mustapha’s reappointment as DG – NBRDA

    SMEDAN creates over 90,000 jobs, empowers 116,000 entrepreneurs – Report

    Nigeria unveils pavilion at London creative show

    FCT resident doctors begin three-day warning strike over alleged abscondment

    Oil spill: HYPREP screens Ogoni people for cancer, others

    First Lady, Marwa urge state govts to tackle drug abuse at grassroots level

    Governors’ wives lead measles-rubella immunisation campaign

    SCOAN plans revival in South Africa

    Three Nigerians elected into IFATCA

    Rotary appoints Ehi Braimah as image coordinator

    Investors gain N1.045trn on NGX

    BATN supports varsity graduates with agribusiness grants

    NLNG, Seplat partnership to boost gas supply – Report

    Renaissance confirms oil leak, halts output

    Operators adjust pump prices as market responds to low crude regime

    PETROAN: Ban on import of foreign products mustn’t affect energy security

    OPay unveils improved verification system to prevent fraud

    Dangote to export polypropylene after capacity boost

    I remain most formidable opposition figure, Atiku replies Bwala

    Ganduje welcomes Edo Speaker, other PDP defectors to APC

    PDP constitutes Edo caretaker committee

    Labour Party Is Dying, More Chieftains Will Leave, Says Obi’s Former Backer

    Otti urges mothers to prioritize children immunization

    I’ll return to my welding job after my tenure, says Governor Sule

    Uzodimma promises to halt maternal, child mortality

    Aiyedatiwa denies supporting illegal forest occupants

    Abiodun appoints Odegbami as Grand Sports Ambassador of Ogun

    Mbah lauds ex-Enugu Commissioner over elevation to NIS Fellow

    Zero borrowing: Ekiti slams ‘ignorant’ critics

    Jigawa commissioner returns N301m unspent Ramadan funds

    Kano Govt Directs LGAs To Release N670m For Emir Sanusi’s Cars

    Olu of Warri condoles with Owie over wife’s death

    Anambra tricycle operators petition lawmakers over multiple levies

    Anambra community tackles Enugu DisCo over outrageous bills

    Oyo Police disburse N20bn to families of late officers

    Bayelsa cult leader killed by gang members, police reveal

    Kogi youths condemn killing of SS3 student by suspected herders

    20-year-old nabbed for hacking Kano man to death

    ----------------------------

    *TODAY IN HISTORY*

    * On this day in 2000, Vladimir Putin became President of Russia. The former KGB officer enjoys high approval ratings in his country as living standards in Russia have improved drastically under his rule. Internationally, he has been criticized for his authoritarian style of government.

    ----------------------------

    The most common way people give up their power is by thinking they don’t have any. – Alice Walker

    Good morning

    *Compiled by Hon. Osuji George osujis@yahoo.com +234-8122200446*.
    *SOME NIGERIAN NEWSPAPER HEADLINES+, 07/05/2025* Senate to pass Tinubu’s tax bills today Anambra gears up for Tinubu’s visit Suspected Fulani militants kill 6 in Plateau communities $400m steel factory set to commence operation in Ogun N4.7tn debt: Gencos demand date to meet Tinubu No way Nigeria can be one-party state – Gov Sule Six Delta Reps Dump PDP For APC Defections: Okowa denies N500bn refund as Oborevwori visits Tinubu Iyabo Ojo confirms invitation from EFCC after daughter’s wedding celebration Russia, Ukraine exchange missile attacks Air fare in West Africa remains highest globally – ECOWAS Japa: UK considers tighter visa rules for Nigerians, Pakistanis Nigeria boosts defence capability with China ammunition deal Nigerian researcher develops cheaper catalyst for Green Hydrogen production ---------------------------- *DID YOU KNOW?* * Mercury and Venus are the only two planets in our solar system that do not have any moons. * Boxing legend Mike Tyson once offered a zoo attendant $10,000 to let him fight a gorilla. ---------------------------- Tinubu hails young Nigerian for making world’s smallest GPS device Tinubu presents N1.78 trillion FCT budget to NASS Tinubu hails Lalong on birthday, praises legacy of service Tinubu hails veteran journalist, Dare Babarinsa, at 70 Rising insecurity: NASS, ex-generals demand urgent military re-armament Senate sets up 18-member committee to oversee Rivers Sole Administrator Benue, Zamfara assemblies reject Reps’ summons Reps to FG: Strengthen security operations across Nigeria Ndume lauds Tinubu over ban on importation of foreign goods Kanu behind formation of Eastern Security Network – Witness IPOB: Judge bars Kanu’s in-law from court for publishing live videos of proceedings VDM not told why he’s being detained — Counsel Ribadu urges effective ECOWAS measures to counter IED threats DSS delists IPC’s Arogundade from watchlist after 40 years Air Force urges S’West, S’East youths to enlist for national unity Adesina not a threat to Tinubu’s administration — Presidency FG kicks as Pat Utomi forms shadow govt Matawalle in high-level meeting in China to bolster Nigeria’s defence capabilities UTME mass failure proof anti-malpractice measures working — Minister Students’ loan: Education minister cancels emergency meeting with VCs Afreximbank to fund African Energy Bank with $19bn  —  Lokpobiri FG’s reform now attracting about 80 million contacts at PHC centres yearly – Pate Keyamo visits Embraer, advocates aircraft leasing ‘Nigeria First’ is long overdue, says Tinubu’s foreign affairs aide NIMC launches NIN authentication for seamless identity verification SEDC plans modern rail system in S’East region NDPC unveils data protection virtual academy Tinubu authorised Mustapha’s reappointment as DG – NBRDA SMEDAN creates over 90,000 jobs, empowers 116,000 entrepreneurs – Report Nigeria unveils pavilion at London creative show FCT resident doctors begin three-day warning strike over alleged abscondment Oil spill: HYPREP screens Ogoni people for cancer, others First Lady, Marwa urge state govts to tackle drug abuse at grassroots level Governors’ wives lead measles-rubella immunisation campaign SCOAN plans revival in South Africa Three Nigerians elected into IFATCA Rotary appoints Ehi Braimah as image coordinator Investors gain N1.045trn on NGX BATN supports varsity graduates with agribusiness grants NLNG, Seplat partnership to boost gas supply – Report Renaissance confirms oil leak, halts output Operators adjust pump prices as market responds to low crude regime PETROAN: Ban on import of foreign products mustn’t affect energy security OPay unveils improved verification system to prevent fraud Dangote to export polypropylene after capacity boost I remain most formidable opposition figure, Atiku replies Bwala Ganduje welcomes Edo Speaker, other PDP defectors to APC PDP constitutes Edo caretaker committee Labour Party Is Dying, More Chieftains Will Leave, Says Obi’s Former Backer Otti urges mothers to prioritize children immunization I’ll return to my welding job after my tenure, says Governor Sule Uzodimma promises to halt maternal, child mortality Aiyedatiwa denies supporting illegal forest occupants Abiodun appoints Odegbami as Grand Sports Ambassador of Ogun Mbah lauds ex-Enugu Commissioner over elevation to NIS Fellow Zero borrowing: Ekiti slams ‘ignorant’ critics Jigawa commissioner returns N301m unspent Ramadan funds Kano Govt Directs LGAs To Release N670m For Emir Sanusi’s Cars Olu of Warri condoles with Owie over wife’s death Anambra tricycle operators petition lawmakers over multiple levies Anambra community tackles Enugu DisCo over outrageous bills Oyo Police disburse N20bn to families of late officers Bayelsa cult leader killed by gang members, police reveal Kogi youths condemn killing of SS3 student by suspected herders 20-year-old nabbed for hacking Kano man to death ---------------------------- *TODAY IN HISTORY* * On this day in 2000, Vladimir Putin became President of Russia. The former KGB officer enjoys high approval ratings in his country as living standards in Russia have improved drastically under his rule. Internationally, he has been criticized for his authoritarian style of government. ---------------------------- The most common way people give up their power is by thinking they don’t have any. – Alice Walker Good morning *Compiled by Hon. Osuji George osujis@yahoo.com +234-8122200446*.
    0 Kommentare 0 Anteile 248 Ansichten 0 Vorschau
  • Aston Villa beat Iwobi and Bassey’s Fulham to keep Chelsea and Nottingham Forest on their toes in the race for the 5!

    #PulseSportsNigeria
    Aston Villa beat Iwobi and Bassey’s Fulham to keep Chelsea and Nottingham Forest on their toes in the race for the 🔝 5! #PulseSportsNigeria
    0 Kommentare 0 Anteile 152 Ansichten 0 Vorschau
  • Kevin De Bruyne on his future: “I don't know, unfortunately”.

    “I think I've shown that I can still play here… otherwise I don't do what I do these last four or five weeks. That is it from my point!”, told Sky Sports.
    🚨 Kevin De Bruyne on his future: “I don't know, unfortunately”. “I think I've shown that I can still play here… otherwise I don't do what I do these last four or five weeks. That is it from my point!”, told Sky Sports. 👀
    0 Kommentare 0 Anteile 58 Ansichten 0 Vorschau
  • 𝐑𝐄𝐂𝐎𝐑𝐃: Lionel Messi’s Inter Miami shirt is reportedly Adidas’ best selling shirt of any SPORT!

    Adidas sponsor the teams likes of Real Madrid, Manchester United, Argentina, Bayern Munich and more — pretty incredible that an MLS shirt is the best-selling kit for the sportswear giant, even more than his Argentina shirt.
    🚨𝐑𝐄𝐂𝐎𝐑𝐃: Lionel Messi’s Inter Miami shirt is reportedly Adidas’ best selling shirt of any SPORT! Adidas sponsor the teams likes of Real Madrid, Manchester United, Argentina, Bayern Munich and more — pretty incredible that an MLS shirt is the best-selling kit for the sportswear giant, even more than his Argentina shirt.🇦🇷🥶
    0 Kommentare 0 Anteile 200 Ansichten 0 Vorschau
  • Drinking water provides numerous benefits for the body, including aiding digestion, boosting energy, improving brain function, and promoting healthy skin. It helps regulate body temperature, lubricates joints, and transports nutrients and oxygen to cells.

    Key benefits of drinking water:
    Digestion:

    Water helps break down food, aids in nutrient absorption, and prevents constipation.

    Energy:

    Proper hydration can boost energy levels and cognitive function by preventing dehydration-related fatigue and brain fog.

    Brain Health:

    Water is essential for brain function, including memory, focus, and mood regulation.

    Skin Health:

    Adequate hydration helps keep skin moisturized and can improve skin elasticity and reduce the appearance of wrinkles.

    Temperature Regulation:

    Water helps regulate body temperature by facilitating sweating and heat dissipation.

    Joint Lubrication:

    Water helps lubricate joints, reducing friction and pain.

    Nutrient Transport:

    Water transports nutrients and oxygen to cells throughout the body.

    Waste Removal:

    Water helps the body eliminate waste products through urination, perspiration, and bowel movements.

    Weight Management:

    Drinking water can increase satiety, boost metabolism, and support weight loss efforts.

    Kidney Function:

    Proper hydration helps prevent kidney stones and supports overall kidney health.
    Drinking water provides numerous benefits for the body, including aiding digestion, boosting energy, improving brain function, and promoting healthy skin. It helps regulate body temperature, lubricates joints, and transports nutrients and oxygen to cells. Key benefits of drinking water: Digestion: Water helps break down food, aids in nutrient absorption, and prevents constipation. Energy: Proper hydration can boost energy levels and cognitive function by preventing dehydration-related fatigue and brain fog. Brain Health: Water is essential for brain function, including memory, focus, and mood regulation. Skin Health: Adequate hydration helps keep skin moisturized and can improve skin elasticity and reduce the appearance of wrinkles. Temperature Regulation: Water helps regulate body temperature by facilitating sweating and heat dissipation. Joint Lubrication: Water helps lubricate joints, reducing friction and pain. Nutrient Transport: Water transports nutrients and oxygen to cells throughout the body. Waste Removal: Water helps the body eliminate waste products through urination, perspiration, and bowel movements. Weight Management: Drinking water can increase satiety, boost metabolism, and support weight loss efforts. Kidney Function: Proper hydration helps prevent kidney stones and supports overall kidney health.
    Like
    1
    0 Kommentare 0 Anteile 267 Ansichten 0 Vorschau
  • 2008 Cristiano Ronaldo

    2008 Champions League Winner
    Golden Boots Winner
    2008 Premier Leage Winner
    2008 PFA Player Of The Year
    2008 Ballon d’or Winner
    English Super Cup wWinner
    FIFA Footballer of the Year
    FIFA Club World Cup Winner
    2008 UEFA Best Player in Europe

    #football #soccer #futbol #zflixsports #zflixfootball
    2008 Cristiano Ronaldo 🤯🐐 🏆 2008 Champions League Winner 🏆 Golden Boots Winner 🏆 2008 Premier Leage Winner 🏆 2008 PFA Player Of The Year 🏆 2008 Ballon d’or Winner 🏆 English Super Cup wWinner 🏆 FIFA Footballer of the Year 🏆 FIFA Club World Cup Winner 🏆 2008 UEFA Best Player in Europe — #football #soccer #futbol #zflixsports #zflixfootball
    0 Kommentare 0 Anteile 244 Ansichten 0 Vorschau
  • People laughed when David Beckham joined the MLS, but it ended up being one of the smartest business moves in sports history:

    He made $255 million over 5 years playing for LA Galaxy

    Secured the rights to buy Inter Miami for just $25 million

    Later signed Messi when the club was worth $600 million

    Today, Inter Miami is valued at $1.2 billion

    Absolute masterclass in long-term vision and business!
    People laughed when David Beckham joined the MLS, but it ended up being one of the smartest business moves in sports history: He made $255 million over 5 years playing for LA Galaxy Secured the rights to buy Inter Miami for just $25 million Later signed Messi when the club was worth $600 million Today, Inter Miami is valued at $1.2 billion Absolute masterclass in long-term vision and business!
    Like
    1
    0 Kommentare 0 Anteile 169 Ansichten 0 Vorschau
  • [Last Night] Cristiano Ronaldo's Al Nassr played a away match in Saudi Arabia. The attendance on the night was just 14000+

    Meanwhile Messi played a away match in USA. Where football isn’t even a main sports, but the attendance on the night was 60000+

    JUST LOOk AT THE GAP!!!!!!!!!
    The rest is history everyone knows.

    Ronaldo has 1 Billion followers & still couldn't able to pull 15k people to watch him Live at the stadium where the ticket price is very low. only £9-10.

    You can't judge Leo Messi by Instagram followers. He owns streets. He is the REAL one. Messi is the most popular person in the world!

    If you don't agree. Just Go & see the stadium.
    There are LEVELS guys!

    - posted by (Md Amin)
    🚨🔙[Last Night] Cristiano Ronaldo's Al Nassr played a away match in Saudi Arabia. The attendance on the night was just 14000+ Meanwhile Messi played a away match in USA. Where football isn’t even a main sports, but the attendance on the night was 60000+🥶 JUST LOOk AT THE GAP!!!!!!!!! The rest is history everyone knows. Ronaldo has 1 Billion followers & still couldn't able to pull 15k people to watch him Live at the stadium where the ticket price is very low. only £9-10.💸 You can't judge Leo Messi by Instagram followers. He owns streets. He is the REAL one. Messi is the most popular person in the world!✅ If you don't agree. Just Go & see the stadium.👀 There are LEVELS guys!🔥 - posted by (Md Amin)
    0 Kommentare 0 Anteile 211 Ansichten 0 Vorschau
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