May your soul rest in peace dad I just lost my dad
May your soul rest in peace dad 😭😭😭😭😭😭 I just lost my dad 😭😭😭😭😭😭😭
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Descoperă oameni noi, creează noi conexiuni și faceti-va noi prieteni
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*COMMUNICATION IN MARRIAGE IS A COVENANTAL Lifeline
Communication in marriage is not a luxury—it is a lifeline. It sustains emotional connection, resolves conflict, nurtures intimacy, and affirms love. When communication breaks down, the relationship begins to starve. The words you speak—or withhold—have the power to build or break your home. Silence is not always golden; sometimes, it’s lethal.
THE SILENT TREATMENT IS A DANGEROUS WEAPON
The silent treatment is not maturity—it’s manipulation. It is the weapon of the emotionally immature, used to punish rather than to heal. It seeks to gain control by withholding presence, affection, and resolution. Rather than addressing issues with grace and truth, it creates emotional torture, confusion, and rejection. It becomes a breeding ground for bitterness and resentment.
SILENCE INVITES THE ENEMY INTO THE MARRIAGE BED
When one spouse chooses to shut down emotionally, Satan finds an open door to whisper lies, exaggerate offenses, and magnify distance. Every hour of silence gives the enemy uncontested influence. Marital silence becomes spiritual noise, echoing division, and promoting separation. As Scripture reminds us, “Do not give the devil a foothold” (Ephesians 4:27). Prolonged silence is a foothold.
DISAGREEMENTS ARE HEALTHY—DIVISION IS NOT
Disagreements are not signs of a broken marriage—they are signs of two thinking, growing individuals working out oneness. Emotionally mature spouses can disagree on topics without tearing the relationship apart. They do not allow one subject of contention to shut down the entire flow of love, respect, or communication. They remain relationally connected even in moments of tension.
EMOTIONALLY MATURE SPOUSES COMMUNICATE THROUGH CONFLICT
In healthy marriages, spouses do not use silence as a shield or sword. Instead, they lean into dialogue, even when it's difficult. They listen, reflect, and respond with emotional intelligence and spiritual maturity. They understand that silence solves nothing and often creates more wounds than words ever could. Choosing discussion over distance is the path of maturity.
AGREEING TO DISAGREE IS A SIGN OF STRENGTH, NOT WEAKNESS
Sometimes the healthiest thing a couple can say is, “We may not agree right now, but we still choose unity.” Agreement in every opinion is not the goal; unity in love and respect is. Agreeing to disagree allows space for individuality without threatening the oneness of the covenant. It keeps the door of understanding open and prevents unnecessary emotional shutdown.
KEEP THE LINES OF COMMUNICATION OPEN AT ALL COSTS
Even during conflict, always leave the door open for dialogue. Say things like, “I need time to think, but I’m not walking away,” or “I love you, but let’s talk when we’re both calm.” These phrases preserve the emotional connection while creating space for clarity. Never let a disagreement silence the entire relationship.
RECLAIM YOUR MARRIAGE WITH CONSISTENT, HONEST COMMUNICATION
Healing begins with humility and honesty. Even if the conversation is uncomfortable, it is worth having. Regular, respectful communication cultivates trust, emotional safety, and long-term unity. Ask questions. Listen deeply. Speak with grace. Share feelings without blame. Rebuild intimacy one conversation at a time. Silence divides, but godly communication restores.*COMMUNICATION IN MARRIAGE IS A COVENANTAL Lifeline Communication in marriage is not a luxury—it is a lifeline. It sustains emotional connection, resolves conflict, nurtures intimacy, and affirms love. When communication breaks down, the relationship begins to starve. The words you speak—or withhold—have the power to build or break your home. Silence is not always golden; sometimes, it’s lethal. THE SILENT TREATMENT IS A DANGEROUS WEAPON The silent treatment is not maturity—it’s manipulation. It is the weapon of the emotionally immature, used to punish rather than to heal. It seeks to gain control by withholding presence, affection, and resolution. Rather than addressing issues with grace and truth, it creates emotional torture, confusion, and rejection. It becomes a breeding ground for bitterness and resentment. SILENCE INVITES THE ENEMY INTO THE MARRIAGE BED When one spouse chooses to shut down emotionally, Satan finds an open door to whisper lies, exaggerate offenses, and magnify distance. Every hour of silence gives the enemy uncontested influence. Marital silence becomes spiritual noise, echoing division, and promoting separation. As Scripture reminds us, “Do not give the devil a foothold” (Ephesians 4:27). Prolonged silence is a foothold. DISAGREEMENTS ARE HEALTHY—DIVISION IS NOT Disagreements are not signs of a broken marriage—they are signs of two thinking, growing individuals working out oneness. Emotionally mature spouses can disagree on topics without tearing the relationship apart. They do not allow one subject of contention to shut down the entire flow of love, respect, or communication. They remain relationally connected even in moments of tension. EMOTIONALLY MATURE SPOUSES COMMUNICATE THROUGH CONFLICT In healthy marriages, spouses do not use silence as a shield or sword. Instead, they lean into dialogue, even when it's difficult. They listen, reflect, and respond with emotional intelligence and spiritual maturity. They understand that silence solves nothing and often creates more wounds than words ever could. Choosing discussion over distance is the path of maturity. AGREEING TO DISAGREE IS A SIGN OF STRENGTH, NOT WEAKNESS Sometimes the healthiest thing a couple can say is, “We may not agree right now, but we still choose unity.” Agreement in every opinion is not the goal; unity in love and respect is. Agreeing to disagree allows space for individuality without threatening the oneness of the covenant. It keeps the door of understanding open and prevents unnecessary emotional shutdown. KEEP THE LINES OF COMMUNICATION OPEN AT ALL COSTS Even during conflict, always leave the door open for dialogue. Say things like, “I need time to think, but I’m not walking away,” or “I love you, but let’s talk when we’re both calm.” These phrases preserve the emotional connection while creating space for clarity. Never let a disagreement silence the entire relationship. RECLAIM YOUR MARRIAGE WITH CONSISTENT, HONEST COMMUNICATION Healing begins with humility and honesty. Even if the conversation is uncomfortable, it is worth having. Regular, respectful communication cultivates trust, emotional safety, and long-term unity. Ask questions. Listen deeply. Speak with grace. Share feelings without blame. Rebuild intimacy one conversation at a time. Silence divides, but godly communication restores.0 Commentarii 0 Distribuiri 35 Views 0 previzualizare -
BREAKING: Wike Takes Over PDP Headquarters
The Federal Capital Territory Minister, Nyesom Wike, has announced that the Federal Capital Territory Administration (FCTA) will begin the takeover of properties in Abuja over unpaid ground rent, starting Monday, May 26, 2025.
POLITICS NIGERIA reports that the land housing the permanent headquarters of the Peoples Democratic Party (PDP), currently under construction in Abuja’s Central Business District, is among the affected properties, having been revoked in March due to several years of unpaid ground rent.
The announcement was made on behalf of Wike during a joint press briefing in Abuja on Friday, featuring key FCTA officials including the Minister’s Senior Special Assistant on Public Communication and Social Media, Mr. Lere Olayinka; Director of Land Administration, Mr. Chijioke Nwankwoeze; and Director of Development Control, Mr. Mukhtar Galadima.
The officials disclosed that 4,794 titles had been revoked for failure to pay ground rent, with some defaults dating back 43 years. Among the affected properties is the PDP’s permanent headquarters, under construction in the Central Business District of Abuja.
“Ownership of the revoked 4,794 properties in the Central Area, Garki I and II, Wuse I and II, Asokoro, Maitama, and Guzape districts had already reverted to the FCTA.
And as from Monday, next week, the government will begin to exercise its rights of ownership on the affected landed properties,” the officials said.
“As usual, this will be done without consideration as to ownership of the affected landed properties. It will be purely in line with extant laws and regulations guiding the process.”
The revocations were carried out under Section 28(5)(a)(b) of the Land Use Act, which empowers the government to reclaim land when the terms of occupancy are violated, the statement said.
The FCTA said the affected owners had defaulted on over N6.96 billion in ground rent, and recalled that the administration had given a 21-day grace period for owners with debts under 10 years, which has now expired.
Speaking during the briefing, the Director of Land Administration, Chijioke Nwankwoeze, emphasized, “It is clearly stipulated in the terms and conditions of the grant of Right of Occupancy, and it is due for payment on the first day of January, each year, without demand.”
“There was no court decision on the revocation, and as such, the FCTA is not restricted in the discharge of its lawful functions on the affected properties.”
Director of Development Control Mukhtar Galadima confirmed that enforcement would begin on Monday.
He said the FCTA will begin sealing off the affected properties and restricting access on Monday.BREAKING: Wike Takes Over PDP Headquarters The Federal Capital Territory Minister, Nyesom Wike, has announced that the Federal Capital Territory Administration (FCTA) will begin the takeover of properties in Abuja over unpaid ground rent, starting Monday, May 26, 2025. POLITICS NIGERIA reports that the land housing the permanent headquarters of the Peoples Democratic Party (PDP), currently under construction in Abuja’s Central Business District, is among the affected properties, having been revoked in March due to several years of unpaid ground rent. The announcement was made on behalf of Wike during a joint press briefing in Abuja on Friday, featuring key FCTA officials including the Minister’s Senior Special Assistant on Public Communication and Social Media, Mr. Lere Olayinka; Director of Land Administration, Mr. Chijioke Nwankwoeze; and Director of Development Control, Mr. Mukhtar Galadima. The officials disclosed that 4,794 titles had been revoked for failure to pay ground rent, with some defaults dating back 43 years. Among the affected properties is the PDP’s permanent headquarters, under construction in the Central Business District of Abuja. “Ownership of the revoked 4,794 properties in the Central Area, Garki I and II, Wuse I and II, Asokoro, Maitama, and Guzape districts had already reverted to the FCTA. And as from Monday, next week, the government will begin to exercise its rights of ownership on the affected landed properties,” the officials said. “As usual, this will be done without consideration as to ownership of the affected landed properties. It will be purely in line with extant laws and regulations guiding the process.” The revocations were carried out under Section 28(5)(a)(b) of the Land Use Act, which empowers the government to reclaim land when the terms of occupancy are violated, the statement said. The FCTA said the affected owners had defaulted on over N6.96 billion in ground rent, and recalled that the administration had given a 21-day grace period for owners with debts under 10 years, which has now expired. Speaking during the briefing, the Director of Land Administration, Chijioke Nwankwoeze, emphasized, “It is clearly stipulated in the terms and conditions of the grant of Right of Occupancy, and it is due for payment on the first day of January, each year, without demand.” “There was no court decision on the revocation, and as such, the FCTA is not restricted in the discharge of its lawful functions on the affected properties.” Director of Development Control Mukhtar Galadima confirmed that enforcement would begin on Monday. He said the FCTA will begin sealing off the affected properties and restricting access on Monday.
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*Federal Government Bursary (FSB) Award 2025 | Step-by-Step Process*
The Federal Ministry of Education is pleased to announce the 2025 Federal Government Bursary Award for qualified Nigerian students of tertiary institutions.
The FSB Bursary Award annually offers a cash award of ₦150,000.00 to all selected applicants who are registered students of either universities or Nigerian colleges of education.
This post is a comprehensive guide that explains the full details, requirements, benefits, and the application procedure for the FSB Bursary Award.
Federal Government Bursary Summary
1. Category: Undergraduate Scholarships
2. Eligible Countries: Nigeria
3. Reward: ₦150,000
4. No IELTS Required
5. *Deadline: May 29, 2025*
*Federal Government Bursary Details:*
The Federal Ministry of Education invites interested and qualified Nigerians to participate in the 2024/2025 Education Bursary Award (EBA) tenable in Nigerian Public Tertiary Institutions.
The scholarship is open to students from the country’s registered universities and colleges of education in their second year of study or above, with no hindrance to students with disabilities.
You are encouraged to seize this opportunity, and apply as soon as possible to benefit from the bursary.
*Eligibility Requirements for Federal Government Bursary 2025*
To be considered for the FSB Bursary 2025, you must:
1. be a registered student studying Education in Nigerian Colleges of Education and Universities.
2. must be full-time student of these institutions.
3. All applicants including Persons with disabilities must be in their second year or above
4. must not be a beneficiary of any subsisting scholarship
*Benefits of Federal Government Bursary 2025*
The FSB Bursary Award is a N150,000 fund awarded each year to all beneficiaries of the scholarship.
The award is renewable every year until the beneficiary graduates from the college or university he is studying at.
*Required Documents for Federal Government Bursary Award*
To apply, candidates must be ready to submit the following documents;
1. Letter of Admission to the Institution
2. State of origin certificate
3. National Identity Number
4. CGPA Result (Academic Transcript)
How to Apply for Federal Government Bursary (Step by Step)
To apply for the FSB Bursary Award, all qualified candidates are advised to follow the instructions below:
1. Click on the link below to visit Federal Ministry of Education’s website
2. Click on Federal Scholarship Board ICON on the Home Page
3. Select Federal Education Bursary Award (EBA)
4. Read Guidelines and then Complete the Application Form online.
5. Print the completed application form for reference purposes.
6. *Note that double Entries will be disqualified!*
7. Enquiries can be directed to; fsb@education.gov.ng or 09015705399/07047719254
https://fsbn.com.ng/scholarships*Federal Government Bursary (FSB) Award 2025 | Step-by-Step Process* The Federal Ministry of Education is pleased to announce the 2025 Federal Government Bursary Award for qualified Nigerian students of tertiary institutions. The FSB Bursary Award annually offers a cash award of ₦150,000.00 to all selected applicants who are registered students of either universities or Nigerian colleges of education. This post is a comprehensive guide that explains the full details, requirements, benefits, and the application procedure for the FSB Bursary Award. Federal Government Bursary Summary 1. Category: Undergraduate Scholarships 2. Eligible Countries: Nigeria 3. Reward: ₦150,000 4. No IELTS Required 5. *Deadline: May 29, 2025* *Federal Government Bursary Details:* The Federal Ministry of Education invites interested and qualified Nigerians to participate in the 2024/2025 Education Bursary Award (EBA) tenable in Nigerian Public Tertiary Institutions. The scholarship is open to students from the country’s registered universities and colleges of education in their second year of study or above, with no hindrance to students with disabilities. You are encouraged to seize this opportunity, and apply as soon as possible to benefit from the bursary. *Eligibility Requirements for Federal Government Bursary 2025* To be considered for the FSB Bursary 2025, you must: 1. be a registered student studying Education in Nigerian Colleges of Education and Universities. 2. must be full-time student of these institutions. 3. All applicants including Persons with disabilities must be in their second year or above 4. must not be a beneficiary of any subsisting scholarship *Benefits of Federal Government Bursary 2025* The FSB Bursary Award is a N150,000 fund awarded each year to all beneficiaries of the scholarship. The award is renewable every year until the beneficiary graduates from the college or university he is studying at. *Required Documents for Federal Government Bursary Award* To apply, candidates must be ready to submit the following documents; 1. Letter of Admission to the Institution 2. State of origin certificate 3. National Identity Number 4. CGPA Result (Academic Transcript) How to Apply for Federal Government Bursary (Step by Step) To apply for the FSB Bursary Award, all qualified candidates are advised to follow the instructions below: 1. Click on the link below to visit Federal Ministry of Education’s website 2. Click on Federal Scholarship Board ICON on the Home Page 3. Select Federal Education Bursary Award (EBA) 4. Read Guidelines and then Complete the Application Form online. 5. Print the completed application form for reference purposes. 6. *Note that double Entries will be disqualified!* 7. Enquiries can be directed to; fsb@education.gov.ng or 09015705399/07047719254 https://fsbn.com.ng/scholarships0 Commentarii 0 Distribuiri 54 Views 0 previzualizare -
Words of Encouragement for Any Situation
1. "No one is you, and that is your superpower."
2. "Believe you can, and you're halfway there." — Theodore Roosevelt
3. "You are doing awesome!"
4. "This is tough, but you're tougher."
5. "Don't stress. You got this!"
6. "Good luck today! I know you are going to do great."
7. "You're making a big change, and I'm so proud of you!"
8. "Sending some good vibes and happy thoughts your way."
9. "If I cannot do great things, I can do small things in a great way." — Martin Luther King, Jr.
10. "I know things are difficult right now, but I also know you've got what it takes to get through it."
11. "Sending good thoughts your way—I believe in you and don't doubt for a minute that you will kill it."
12. "Keeping you close in my thoughts, today especially."
13. "In the middle of difficulty lies opportunity." — Albert Einstein
14. "We've got friends for our happiest days and saddest moments. I hope you know I'm your friend now just as much as ever."
15. "I'm so sorry you're going through this, but this too shall pass."
16. "You are always on my mind and in my heart."
17. "Courage, dear heart." — C.S. Lewis, The Chronicles of Narnia Book 3: The Voyage of the Dawn Treader
18. "You are so strong, and you are amazing for facing this with so much courage."
19. "If you ever need to talk or just cry, you know where to find me!"
20. "I hope you have a better day today."
21. "The next chapter of your life is going to be so amazing."
22. "Optimism is the faith that leads to achievement." — Helen Keller
23. "I believe in you! And unicorns. But mostly you."
24. "What you're going through right now is hard, but I'm rooting for you every minute of every day."
25. "I can't wait to catch up with you soon so you can fill me in on all that's been going on in your life."
26. "I hope you are surrounded by people who are good for your spirit."
27. "You can get through this. Take it from me. I'm very wise and stuff."
28. "Just sending you a quick note to let you know that you're on my mind and in my prayers."
29. "It takes serious courage to get on this path and stay on it. Good for you!"
30. "Remember that you aren't alone as you go through this difficulties
Encouraging Words and Quotes
31. "It doesn't matter who you are, where you come from. The ability to triumph begins with you. Always." — Oprah Winfrey
32. "Be good to yourself. And let others be good to you, too."
33. "Take everything one day at a time. I'm just a phone call away."
34. "There's no doubt in my mind that you'll succeed in whatever path you choose next."
35. "Be the change that you wish to see in the world." — Mahatma Gandhi
36. "Be kind to yourself."
37. "You are completely and unconditionally loved."
38. "No matter what you're going through, there's a light at the end of the tunnel." — Demi Lovato
39. "Sorry things are crappy. If you need somebody to binge-watch a whole season of something with you, I'm there."
40. "You're doing exactly what you should be doing. Hang in there."
41. "At a time like this, don't even bother with a dish. Just grab a spoon and start shoveling ice cream straight from the carton."
42. "A champion is defined not by their wins but by how they can recover when they fall." — Serena Williams
43. "You're being so strong—and patient. Keep the faith. Things are going to start looking up soon."
44. "Thinking of you, and trusting that this difficult time is just a stepping stone along the path to something better."
45. "This totally sucks, but you totally don't suck!"
46. "I'm so sorry you're going through a difficult time. I don't know what to say except that I care about you, and I'm here for you."
47. "Just wanted to send you a smile today."
48. "And you ask, 'What if I fall?' Oh, but my darling, what if you fly?" — Erin Hanson
49. "Don't live off of someone else's script. Write your own."
50. "Remember, I'm here for you. And I have wine."
51. "You must do the thing you think you cannot do." — Eleanor Roosevelt
52. "Stop beating yourself up. You are a work in progress, which means you get there a little at a time, not all at once."
53. "It doesn't matter how slow you go as long as you don't stop." — Confucius
54. "A journey starts with one step."
55. "Anything's possible if you've got enough nerve." — J.K. Rowling, Harry Potter and the Half-Blood Prince
56. "I admire how strong you are!"
57. "No matter what people tell you, words and ideas can change the world." — Robin Williams
58. "Faith can move mountains. Believe everything is possible and you will change the results!"
59. "Don't let how you feel make you forget what you deserve."
60. "Try to be a rainbow in someone else's cloud." — Maya Angelou
Related: 111 Bible Quotes That'll Lift Your Spirits and Help You Get Through Anything
Positive Words of Encouragement
61. "Fall seven times, stand up eight." — Japanese Proverb
62. "It always seems impossible until it is done." — Nelson Mandela
63. "You will never do anything in this world without courage. It is the greatest quality in the mind next to honor." — Aristotle
64. "Don't let anyone dull your sparkle."
65. "Always be a first-rate version of yourself, instead of a second-rate version of somebody else." — Judy Garland
66. "You are braver than you believe, stronger than you seem and smarter than you think."
67. "This, too, shall pass. And you are going to look back on this period in your life and be so glad that you never gave up."
68. "You're in a storm right now. I'll hold your umbrella."
69. "It is never too late to be what you might have been." — George Eliot
70. "Today will never come again. Look forward to tomorrow."
71. "The most beautiful thing you can wear is confidence." — Blake Lively
72. "God gave you this life because he knew you were strong enough to live it."
73. "Sometimes when you are in a dark place, you think you have been buried, but actually you have been planted." — Christine Caine
74. "You never know how strong you are until being strong is the only choice you have."
75. "The only time you run out of chances is when you stop taking them." — Alexander Pope
76. "When the world says, 'Give up,' hope whispers, 'try it one more time.'"
77. "Encourage yourself, believe in yourself and love yourself. Never doubt who you are." — Stephanie Lahart, Overcoming Life's Obstacles
78. "You have to fight through some bad days to earn the best days of your life."
79. "Trust yourself. You know more than you think you do." — Dr. Benjamin Spock
80. "Take a deep breath; it's just a bad day, not a bad life."
81. "Every day may not be a good day, but there is something good in every day."
82. "Your life is your message to the world. Make it inspiring." — Sady Ali Khan
83. "When the wrong people leave your life, the right things start happening." — Zig Ziglar
84. "You have my full support, no matter what you do."
85. "Believe in yourself because I believe in you!"
86. "You are in charge of your own happiness."
87. "Don't wait for opportunity. Create it!"
88. "Storms don't last forever!"
89. "Today's a good day to have a great day."
90. "Don't be afraid to try. Be afraid to fail."
Related: 100 Quotes To Get You Through a Tough Time
Motivational and Inspirational Words
91. "This is what you're going through, not who you are."
92. "Don't try to be perfect. Just try to be better than you were yesterday."
93. "Don't forget to be awesome."
94. "Follow your dreams—they know the way."
95. "You are stronger than you think you are."
96. "Your attitude determines your direction."
97. "A positive mind finds opportunity in everything."
98. "It always seems impossible until it's done."
99. "Your speed doesn't matter. Forward is forward."
100. "Grow through what you go through."
101. "Sometimes you win, sometimes you learn."
102. "Success doesn't come from what you do occasionally. It comes from what you do consistently."
103. "It doesn't matter what others are doing. It matters what you are doing."
104. "Mistakes are proof that you are trying."
105. "The best view comes after the hardest climb."
106. "You are capable of more than you know."
107. "If you never try, you'll never know."
108. "Every accomplishment starts with the decision to try."
109. "I can't wait to see what you do next."
110. "Progress, not perfection."
111. "It may not be easy, but it will be worth it!"
112. "You should be so proud of yourself."
113. "You can do anything you set your mind to."
114. "Don't forget to take notice of how far you have come!"
115. "Being brave doesn't mean you're not afraid. It just means you try anyway."
116. "Make today matter!"
117. "No matter what happens, you are strong enough to handle it."
118. "All things are difficult before they become easy."
119. "You don't have to be perfect to be amazing."
120. "Tighten your ponytail and try again!"
Related: 101 Anxiety Quotes
Short Words of Encouragement and Strength
121. "Great things never come from comfort zones."
122. "Believe in the power of yet."
123. "Don't let your dreams be dreams." — Jack Johnson
124. "The expert at anything was once a beginner." — Helen Hayes
125. "Be positive, patient and persistent."
126. "Unless you puke, faint or die, keep going."
127. "If you're going through hell, keep going." — Winston Churchill
128. "Keep going until you are proud."
129. "Give yourself some credit for all you've done so far."
130. "The most effective way to do it, is to do it." — Amelia Earhart
131. "Tomorrow will worry about itself."
132. "Every moment is a fresh beginning."
133. "You are valuable. Don't let anyone make you believe differently."
134. "Success is getting what you want, happiness is wanting what you get." — Ingrid Bergman
135. "Remember why you started."
136. "Small progress is still progress."
137. "If it was easy, everyone would do it."
138. "Nobody cares if you can't dance well. Just get up and dance. Great dancers are not great because of their technique, they are great because of their passion." — Martha Graham
139. "Embrace every challenge."
140. "Doing nothing is a great way to change nothing!"
141. "Nothing will work unless you do."
142. "Don't trade your authenticity for approval."
143. "Keep your sunny side up, keep yourself beautiful and indulge yourself." — Betsey Johnson
144. "Remember your why."
145. "You can do hard things."
146. "Put your hair up in a bun, drink some coffee and handle it."
147. "We can do no great things, only small things with great love." — Mother Teresa
148. "People, even more than things, have to be restored, renewed, revived, reclaimed and redeemed. Never throw out anyone." — Audrey Hepburn
149. "If you stumble, make it part of the dance."
150. "The only time you run out of chances is when you stop taking them."
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Words of Encouragement for Any Situation 1. "No one is you, and that is your superpower." 2. "Believe you can, and you're halfway there." — Theodore Roosevelt 3. "You are doing awesome!" 4. "This is tough, but you're tougher." 5. "Don't stress. You got this!" 6. "Good luck today! I know you are going to do great." 7. "You're making a big change, and I'm so proud of you!" 8. "Sending some good vibes and happy thoughts your way." 9. "If I cannot do great things, I can do small things in a great way." — Martin Luther King, Jr. 10. "I know things are difficult right now, but I also know you've got what it takes to get through it." 11. "Sending good thoughts your way—I believe in you and don't doubt for a minute that you will kill it." 12. "Keeping you close in my thoughts, today especially." 13. "In the middle of difficulty lies opportunity." — Albert Einstein 14. "We've got friends for our happiest days and saddest moments. I hope you know I'm your friend now just as much as ever." 15. "I'm so sorry you're going through this, but this too shall pass." 16. "You are always on my mind and in my heart." 17. "Courage, dear heart." — C.S. Lewis, The Chronicles of Narnia Book 3: The Voyage of the Dawn Treader 18. "You are so strong, and you are amazing for facing this with so much courage." 19. "If you ever need to talk or just cry, you know where to find me!" 20. "I hope you have a better day today." 21. "The next chapter of your life is going to be so amazing." 22. "Optimism is the faith that leads to achievement." — Helen Keller 23. "I believe in you! And unicorns. But mostly you." 24. "What you're going through right now is hard, but I'm rooting for you every minute of every day." 25. "I can't wait to catch up with you soon so you can fill me in on all that's been going on in your life." 26. "I hope you are surrounded by people who are good for your spirit." 27. "You can get through this. Take it from me. I'm very wise and stuff." 28. "Just sending you a quick note to let you know that you're on my mind and in my prayers." 29. "It takes serious courage to get on this path and stay on it. Good for you!" 30. "Remember that you aren't alone as you go through this difficulties Encouraging Words and Quotes 31. "It doesn't matter who you are, where you come from. The ability to triumph begins with you. Always." — Oprah Winfrey 32. "Be good to yourself. And let others be good to you, too." 33. "Take everything one day at a time. I'm just a phone call away." 34. "There's no doubt in my mind that you'll succeed in whatever path you choose next." 35. "Be the change that you wish to see in the world." — Mahatma Gandhi 36. "Be kind to yourself." 37. "You are completely and unconditionally loved." 38. "No matter what you're going through, there's a light at the end of the tunnel." — Demi Lovato 39. "Sorry things are crappy. If you need somebody to binge-watch a whole season of something with you, I'm there." 40. "You're doing exactly what you should be doing. Hang in there." 41. "At a time like this, don't even bother with a dish. Just grab a spoon and start shoveling ice cream straight from the carton." 42. "A champion is defined not by their wins but by how they can recover when they fall." — Serena Williams 43. "You're being so strong—and patient. Keep the faith. Things are going to start looking up soon." 44. "Thinking of you, and trusting that this difficult time is just a stepping stone along the path to something better." 45. "This totally sucks, but you totally don't suck!" 46. "I'm so sorry you're going through a difficult time. I don't know what to say except that I care about you, and I'm here for you." 47. "Just wanted to send you a smile today." 48. "And you ask, 'What if I fall?' Oh, but my darling, what if you fly?" — Erin Hanson 49. "Don't live off of someone else's script. Write your own." 50. "Remember, I'm here for you. And I have wine." 51. "You must do the thing you think you cannot do." — Eleanor Roosevelt 52. "Stop beating yourself up. You are a work in progress, which means you get there a little at a time, not all at once." 53. "It doesn't matter how slow you go as long as you don't stop." — Confucius 54. "A journey starts with one step." 55. "Anything's possible if you've got enough nerve." — J.K. Rowling, Harry Potter and the Half-Blood Prince 56. "I admire how strong you are!" 57. "No matter what people tell you, words and ideas can change the world." — Robin Williams 58. "Faith can move mountains. Believe everything is possible and you will change the results!" 59. "Don't let how you feel make you forget what you deserve." 60. "Try to be a rainbow in someone else's cloud." — Maya Angelou Related: 111 Bible Quotes That'll Lift Your Spirits and Help You Get Through Anything Positive Words of Encouragement 61. "Fall seven times, stand up eight." — Japanese Proverb 62. "It always seems impossible until it is done." — Nelson Mandela 63. "You will never do anything in this world without courage. It is the greatest quality in the mind next to honor." — Aristotle 64. "Don't let anyone dull your sparkle." 65. "Always be a first-rate version of yourself, instead of a second-rate version of somebody else." — Judy Garland 66. "You are braver than you believe, stronger than you seem and smarter than you think." 67. "This, too, shall pass. And you are going to look back on this period in your life and be so glad that you never gave up." 68. "You're in a storm right now. I'll hold your umbrella." 69. "It is never too late to be what you might have been." — George Eliot 70. "Today will never come again. Look forward to tomorrow." 71. "The most beautiful thing you can wear is confidence." — Blake Lively 72. "God gave you this life because he knew you were strong enough to live it." 73. "Sometimes when you are in a dark place, you think you have been buried, but actually you have been planted." — Christine Caine 74. "You never know how strong you are until being strong is the only choice you have." 75. "The only time you run out of chances is when you stop taking them." — Alexander Pope 76. "When the world says, 'Give up,' hope whispers, 'try it one more time.'" 77. "Encourage yourself, believe in yourself and love yourself. Never doubt who you are." — Stephanie Lahart, Overcoming Life's Obstacles 78. "You have to fight through some bad days to earn the best days of your life." 79. "Trust yourself. You know more than you think you do." — Dr. Benjamin Spock 80. "Take a deep breath; it's just a bad day, not a bad life." 81. "Every day may not be a good day, but there is something good in every day." 82. "Your life is your message to the world. Make it inspiring." — Sady Ali Khan 83. "When the wrong people leave your life, the right things start happening." — Zig Ziglar 84. "You have my full support, no matter what you do." 85. "Believe in yourself because I believe in you!" 86. "You are in charge of your own happiness." 87. "Don't wait for opportunity. Create it!" 88. "Storms don't last forever!" 89. "Today's a good day to have a great day." 90. "Don't be afraid to try. Be afraid to fail." Related: 100 Quotes To Get You Through a Tough Time Motivational and Inspirational Words 91. "This is what you're going through, not who you are." 92. "Don't try to be perfect. Just try to be better than you were yesterday." 93. "Don't forget to be awesome." 94. "Follow your dreams—they know the way." 95. "You are stronger than you think you are." 96. "Your attitude determines your direction." 97. "A positive mind finds opportunity in everything." 98. "It always seems impossible until it's done." 99. "Your speed doesn't matter. Forward is forward." 100. "Grow through what you go through." 101. "Sometimes you win, sometimes you learn." 102. "Success doesn't come from what you do occasionally. It comes from what you do consistently." 103. "It doesn't matter what others are doing. It matters what you are doing." 104. "Mistakes are proof that you are trying." 105. "The best view comes after the hardest climb." 106. "You are capable of more than you know." 107. "If you never try, you'll never know." 108. "Every accomplishment starts with the decision to try." 109. "I can't wait to see what you do next." 110. "Progress, not perfection." 111. "It may not be easy, but it will be worth it!" 112. "You should be so proud of yourself." 113. "You can do anything you set your mind to." 114. "Don't forget to take notice of how far you have come!" 115. "Being brave doesn't mean you're not afraid. It just means you try anyway." 116. "Make today matter!" 117. "No matter what happens, you are strong enough to handle it." 118. "All things are difficult before they become easy." 119. "You don't have to be perfect to be amazing." 120. "Tighten your ponytail and try again!" Related: 101 Anxiety Quotes Short Words of Encouragement and Strength 121. "Great things never come from comfort zones." 122. "Believe in the power of yet." 123. "Don't let your dreams be dreams." — Jack Johnson 124. "The expert at anything was once a beginner." — Helen Hayes 125. "Be positive, patient and persistent." 126. "Unless you puke, faint or die, keep going." 127. "If you're going through hell, keep going." — Winston Churchill 128. "Keep going until you are proud." 129. "Give yourself some credit for all you've done so far." 130. "The most effective way to do it, is to do it." — Amelia Earhart 131. "Tomorrow will worry about itself." 132. "Every moment is a fresh beginning." 133. "You are valuable. Don't let anyone make you believe differently." 134. "Success is getting what you want, happiness is wanting what you get." — Ingrid Bergman 135. "Remember why you started." 136. "Small progress is still progress." 137. "If it was easy, everyone would do it." 138. "Nobody cares if you can't dance well. Just get up and dance. Great dancers are not great because of their technique, they are great because of their passion." — Martha Graham 139. "Embrace every challenge." 140. "Doing nothing is a great way to change nothing!" 141. "Nothing will work unless you do." 142. "Don't trade your authenticity for approval." 143. "Keep your sunny side up, keep yourself beautiful and indulge yourself." — Betsey Johnson 144. "Remember your why." 145. "You can do hard things." 146. "Put your hair up in a bun, drink some coffee and handle it." 147. "We can do no great things, only small things with great love." — Mother Teresa 148. "People, even more than things, have to be restored, renewed, revived, reclaimed and redeemed. Never throw out anyone." — Audrey Hepburn 149. "If you stumble, make it part of the dance." 150. "The only time you run out of chances is when you stop taking them." Pls support my page...0 Commentarii 0 Distribuiri 50 Views 0 previzualizare -
IMPORTANT TOILET ETIQUETTE TO KEEP IN MIND
1. Flush After Use
- Always flush the toilet after you’re done to maintain cleanliness.
2. Wash Your Hands
- Always wash your hands with soap and water after using the toilet.
3. Keep the Seat Clean
- If you make a mess, clean it up. Use toilet paper to wipe the seat if necessary.
4. Limit Time
- Be mindful of the time you spend in the restroom, especially in shared facilities.
5. Use Air Freshener
- If available, use an air freshener to neutralize odours after use.
6. Respect Privacy
- Knock before entering a bathroom stall and respect others’ privacy.
7. Dispose of Waste Properly
- Use the toilet for its intended purpose only. Dispose of feminine products or other waste in designated bins.
8. Be Quiet
- Keep noise to a minimum to respect others using the restroom.
9. Avoid Phone Use
- Try to avoid using your phone or engaging in conversations while in the restroom.
10. Report Issues
- If you notice any maintenance issues (like a clogged toilet), report them to the appropriate person.
11.Don’t Leave Pee on the Floor or Toilet
Men stereotypically pee on the floor, and women on a toilet seat. Whether you’re in a gender-neutral bathroom or not, it’s polite to make sure your pee stays inside the bowl! If for some reason you splash some on the seat or the floor, be a good citizen and clean up after yourself! And if you’ve heard that it’s more sanitary to sit hovering above the seat – you don’t need to.
It could very well make a big mess on the seat and floor, cause your leg cramps, and doesn’t help protect you very much – if at all – from germs.
12 Don’t Knock on a Locked Door
It’s locked. Uhm so… what exactly is it that you’re unclear about? You’re just being annoying – and FYI you’re not gonna make ‘em pee any faster.
Did you get value?
Tracy Boma Wellington -Gudi.
Jolly Phonics || English Diction Coach || Elocutionist ||Etiquette.
#fbpost2025シfb
#toiletetiquette
#clearaccentwithty
#dictioncoachIMPORTANT TOILET ETIQUETTE TO KEEP IN MIND 1. Flush After Use - Always flush the toilet after you’re done to maintain cleanliness. 2. Wash Your Hands - Always wash your hands with soap and water after using the toilet. 3. Keep the Seat Clean - If you make a mess, clean it up. Use toilet paper to wipe the seat if necessary. 4. Limit Time - Be mindful of the time you spend in the restroom, especially in shared facilities. 5. Use Air Freshener - If available, use an air freshener to neutralize odours after use. 6. Respect Privacy - Knock before entering a bathroom stall and respect others’ privacy. 7. Dispose of Waste Properly - Use the toilet for its intended purpose only. Dispose of feminine products or other waste in designated bins. 8. Be Quiet - Keep noise to a minimum to respect others using the restroom. 9. Avoid Phone Use - Try to avoid using your phone or engaging in conversations while in the restroom. 10. Report Issues - If you notice any maintenance issues (like a clogged toilet), report them to the appropriate person. 11.Don’t Leave Pee on the Floor or Toilet Men stereotypically pee on the floor, and women on a toilet seat. Whether you’re in a gender-neutral bathroom or not, it’s polite to make sure your pee stays inside the bowl! If for some reason you splash some on the seat or the floor, be a good citizen and clean up after yourself! And if you’ve heard that it’s more sanitary to sit hovering above the seat – you don’t need to. It could very well make a big mess on the seat and floor, cause your leg cramps, and doesn’t help protect you very much – if at all – from germs. 12 Don’t Knock on a Locked Door It’s locked. Uhm so… what exactly is it that you’re unclear about? You’re just being annoying – and FYI you’re not gonna make ‘em pee any faster. Did you get value? ©️Tracy Boma Wellington -Gudi. Jolly Phonics || English Diction Coach || Elocutionist ||Etiquette. #fbpost2025シfb #toiletetiquette #clearaccentwithty #dictioncoach
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YOU REMAIN VALUABLE EVEN AFTER YOUR DEATH!
Regardless of how dire your situation may seem, death should not be regarded as the best solution. Your life may feel meaningless to you, but let me assure you, your death could be more advantageous for many.
1. The story surrounding your death can serve as a lesson for others to exercise caution and wisdom.
2. If your passing makes the news, it can become a source of income for media outlets and content creators.
3. Mortuary attendants rely on your death for their livelihoods.
4. If you choose water or fire as your means of exit, your body could nourish aquatic life, and the carbon emissions from cremation, when mixed with oxygen, can promote plant growth.
5. Morbid anatomists depend on your corpse to advance their field.
6. For anatomy and medical students, you would be considered a cadaver, enabling them to excel in their chosen professions.
7. Committing suicide through poisoning or drug overdose increases the profits for manufacturers of those substances.
8. Think about the many lives your death could affect if you receive a proper burial: transport services, textile industries, funeral homes, farmers, marketers, religious organizations, friends, families and unknown individuals, artists, fashion designers, coffin makers, security personnel, and more.
9. Cemetery caretakers engage in business, and both local and state governments earn revenue from your passing.
10. Some individuals, such as ritualists and scammers, may have a greater interest in your body parts after death than they do while you are alive.
11. Scientists study the remains of the deceased to determine the age of a land or community.
12. If you are buried on your own property, your remains can continue to provide security for that land as long as you possess the appropriate title documents.
IF YOUR DEATH HAS ALL OF THESE ADVANTAGES, IMAGINE HOW MUCH MORE VALUABLE YOUR LIFE IS!
#OlaitanRoyals
#RoyalinspirationYOU REMAIN VALUABLE EVEN AFTER YOUR DEATH! Regardless of how dire your situation may seem, death should not be regarded as the best solution. Your life may feel meaningless to you, but let me assure you, your death could be more advantageous for many. 1. The story surrounding your death can serve as a lesson for others to exercise caution and wisdom. 2. If your passing makes the news, it can become a source of income for media outlets and content creators. 3. Mortuary attendants rely on your death for their livelihoods. 4. If you choose water or fire as your means of exit, your body could nourish aquatic life, and the carbon emissions from cremation, when mixed with oxygen, can promote plant growth. 5. Morbid anatomists depend on your corpse to advance their field. 6. For anatomy and medical students, you would be considered a cadaver, enabling them to excel in their chosen professions. 7. Committing suicide through poisoning or drug overdose increases the profits for manufacturers of those substances. 8. Think about the many lives your death could affect if you receive a proper burial: transport services, textile industries, funeral homes, farmers, marketers, religious organizations, friends, families and unknown individuals, artists, fashion designers, coffin makers, security personnel, and more. 9. Cemetery caretakers engage in business, and both local and state governments earn revenue from your passing. 10. Some individuals, such as ritualists and scammers, may have a greater interest in your body parts after death than they do while you are alive. 11. Scientists study the remains of the deceased to determine the age of a land or community. 12. If you are buried on your own property, your remains can continue to provide security for that land as long as you possess the appropriate title documents. IF YOUR DEATH HAS ALL OF THESE ADVANTAGES, IMAGINE HOW MUCH MORE VALUABLE YOUR LIFE IS! #OlaitanRoyals #Royalinspiration0 Commentarii 0 Distribuiri 48 Views 0 previzualizare -
GEALTH TALK FOR TODAY - ARTHRITIS
ARTHRITIS is a chronic condition that affects the joints, causing pain, stiffness, and limited mobility. Here's a more detailed overview:
What is Arthritis?
Arthritis is a term that encompasses over 100 different conditions that affect the joints and surrounding tissues. It can cause inflammation, pain, stiffness, and limited mobility in the affected joints.
Types of Arthritis:
1. Osteoarthritis (OA): The most common type of arthritis, OA is caused by wear and tear on the joints over time.
2. Rheumatoid Arthritis (RA): An autoimmune disease that causes inflammation and joint damage.
3. Psoriatic Arthritis: A type of arthritis that occurs in people with psoriasis, causing joint pain and inflammation.
4. Gout: A type of arthritis caused by the buildup of uric acid crystals in the joints.
Causes and Risk Factors:
1. Aging: The risk of developing arthritis increases with age.
2. Genetics: Family history can play a role in the development of certain types of arthritis.
3. Injury or Trauma: Joint injuries can increase the risk of developing arthritis.
4. Obesity: Excess weight can put additional stress on joints, increasing the risk of developing arthritis.
Symptoms:
1. Joint Pain: Pain and stiffness in the affected joints.
2. Swelling and Redness: Inflammation and swelling in the affected joints.
3. Limited Mobility: Reduced range of motion and flexibility in the affected joints.
4. Morning Stiffness: Stiffness and pain in the joints after periods of rest.
Treatment Options:
1. Medications: Pain relievers, anti-inflammatory medications, and disease-modifying antirheumatic drugs (DMARDs).
2. Lifestyle Changes: Exercise, weight management, and stress reduction.
3. Physical Therapy: Gentle exercises and stretches to improve joint mobility and strength.
4. Surgery: Joint replacement surgery or other surgical procedures to repair or replace damaged joints.
Management Strategies:
1. Stay Active: Regular exercise can help reduce pain and improve mobility.
2. Maintain a Healthy Weight: Excess weight can put additional stress on joints.
3. Use Assistive Devices: Canes, walkers, or other devices can help reduce strain on joints.
4. Get Enough Sleep: Adequate rest can help reduce fatigue and pain.
GEALTH TALK FOR TODAY - ARTHRITIS ARTHRITIS is a chronic condition that affects the joints, causing pain, stiffness, and limited mobility. Here's a more detailed overview: What is Arthritis? Arthritis is a term that encompasses over 100 different conditions that affect the joints and surrounding tissues. It can cause inflammation, pain, stiffness, and limited mobility in the affected joints. Types of Arthritis: 1. Osteoarthritis (OA): The most common type of arthritis, OA is caused by wear and tear on the joints over time. 2. Rheumatoid Arthritis (RA): An autoimmune disease that causes inflammation and joint damage. 3. Psoriatic Arthritis: A type of arthritis that occurs in people with psoriasis, causing joint pain and inflammation. 4. Gout: A type of arthritis caused by the buildup of uric acid crystals in the joints. Causes and Risk Factors: 1. Aging: The risk of developing arthritis increases with age. 2. Genetics: Family history can play a role in the development of certain types of arthritis. 3. Injury or Trauma: Joint injuries can increase the risk of developing arthritis. 4. Obesity: Excess weight can put additional stress on joints, increasing the risk of developing arthritis. Symptoms: 1. Joint Pain: Pain and stiffness in the affected joints. 2. Swelling and Redness: Inflammation and swelling in the affected joints. 3. Limited Mobility: Reduced range of motion and flexibility in the affected joints. 4. Morning Stiffness: Stiffness and pain in the joints after periods of rest. Treatment Options: 1. Medications: Pain relievers, anti-inflammatory medications, and disease-modifying antirheumatic drugs (DMARDs). 2. Lifestyle Changes: Exercise, weight management, and stress reduction. 3. Physical Therapy: Gentle exercises and stretches to improve joint mobility and strength. 4. Surgery: Joint replacement surgery or other surgical procedures to repair or replace damaged joints. Management Strategies: 1. Stay Active: Regular exercise can help reduce pain and improve mobility. 2. Maintain a Healthy Weight: Excess weight can put additional stress on joints. 3. Use Assistive Devices: Canes, walkers, or other devices can help reduce strain on joints. 4. Get Enough Sleep: Adequate rest can help reduce fatigue and pain.0 Commentarii 0 Distribuiri 49 Views 0 previzualizare -
20 WAYS TO BEFRIEND YOUR PARTNER:
I decided to write this list because someone asked " How can I be a friend to my Lover?"
A friend is someone who understands you and adds value to your life.
The popular saying says," Marry your friend or befriend anyone you marry".
1. Speak to her softly instead of shouting.
2. Always make her smile and crack jokes for her. Stare at her face and Smile, if she asks why smiling. Tell her she's beautiful; laugh when she cracks jokes or says something funny. Frowning always is not spiritual.
3. Walk a distance together.
4. Hang out together at eateries.
5. Watch movies (wrestling, football, and Christian films) and play games together.
6. Fulfill purpose by going into ministration together.
7. Write love letters to each other.
8. Read books together.
9. Read the Bible together.
10. Pray together.
11. Sing praises and worship together.
12. Shop for her.
13. Speak your dialect.
15. Call her sweet names (Honey, Gem, Gold, my heartbeat, my sugar...)
16. Coauthor a book.
17. Cook for her.
18. Seek her advice and follow it as the spirit leads.
19. Discuss your plans with her.
20. Keep your money with her. Support him financially.
Above all thy getting, befriend her, and watch things work for you in your relationship.
Marriage is too long for you to journey with your boss, not a friend.
It's absurd for you to be in a relationship and still have opposite sex Bestie somewhere else.
A relationship thrives when you start with friendship!
Marry your friend!
Befriend your Lover!
Marry your talking mate!
Marry your purpose mate!
Marry your spiritual mate!
Marry your genotype mate! (You should marry someone your genotype is compatible with. AA should marry AS. AA should marry SS)
Marry your academic mate!
Marry your playmate!20 WAYS TO BEFRIEND YOUR PARTNER: I decided to write this list because someone asked " How can I be a friend to my Lover?" A friend is someone who understands you and adds value to your life. The popular saying says," Marry your friend or befriend anyone you marry". 1. Speak to her softly instead of shouting. 2. Always make her smile and crack jokes for her. Stare at her face and Smile, if she asks why smiling. Tell her she's beautiful; laugh when she cracks jokes or says something funny. Frowning always is not spiritual. 3. Walk a distance together. 4. Hang out together at eateries. 5. Watch movies (wrestling, football, and Christian films) and play games together. 6. Fulfill purpose by going into ministration together. 7. Write love letters to each other. 8. Read books together. 9. Read the Bible together. 10. Pray together. 11. Sing praises and worship together. 12. Shop for her. 13. Speak your dialect. 15. Call her sweet names (Honey, Gem, Gold, my heartbeat, my sugar...) 😂😂😂 16. Coauthor a book. 17. Cook for her. 18. Seek her advice and follow it as the spirit leads. 19. Discuss your plans with her. 20. Keep your money with her. Support him financially. Above all thy getting, befriend her, and watch things work for you in your relationship. Marriage is too long for you to journey with your boss, not a friend. It's absurd for you to be in a relationship and still have opposite sex Bestie somewhere else. A relationship thrives when you start with friendship! Marry your friend! Befriend your Lover! Marry your talking mate! Marry your purpose mate! Marry your spiritual mate! Marry your genotype mate! (You should marry someone your genotype is compatible with. AA should marry AS. AA should marry SS) Marry your academic mate! Marry your playmate!
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I swear I go do am one day but my own no bi SOJA na police see this shameless police ooo b cos I dey sidan on top peson fence by 9:30 Dom con arrest me make me pay bail of N500 no worries dis cup go soon full armed robbers we rob awa area with juju cutlass where dem dey dat time abeg me dem no make me vex oooI swear I go do am one day but my own no bi SOJA na police see this shameless police ooo b cos I dey sidan on top peson fence by 9:30 Dom con arrest me make me pay bail of N500 no worries dis cup go soon full armed robbers we rob awa area with juju cutlass where dem dey dat time abeg me dem no make me vex ooo
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Crispy Fried Chicken Recipe
Ingredients:
For marinating:
1 kg chicken (drumsticks or thighs)
1 cup buttermilk (or 1 cup milk + 1 tbsp lemon juice)
1 tsp salt
1 tsp black pepper
1 tsp garlic powder (optional)
1 tsp paprika or cayenne pepper (optional for heat)
For coating:
2 cups all-purpose flour
1/2 cup cornflour (for extra crisp)
1 tsp salt
1 tsp black pepper
1 tsp paprika
1/2 tsp garlic powder
1/2 tsp baking powder (optional – helps make it airy)
Oil for deep frying
Preparation Steps:
1. Marinate the Chicken (Minimum 2 hours or overnight)
Mix buttermilk with salt, pepper, and spices.
Add chicken, making sure it’s fully coated.
Cover and refrigerate for at least 2 hours or overnight for best flavor and tenderness.
2. Prepare the Coating
In a large bowl, mix flour, cornflour, baking powder, salt, pepper, and other spices.
Optional: For extra crunch, you can double-dip — dredge in flour, dip in buttermilk again, and dredge once more in flour.
3. Heat the Oil
Heat vegetable or sunflower oil in a deep pan to 170–180°C (340–360°F). Don’t overcrowd the pan to keep the temperature steady.
4. Fry the Chicken
Shake off excess marinade and dredge chicken in the flour mixture.
Press the flour onto the chicken to create a rough, craggy texture.
Fry 3–4 pieces at a time for 10–15 minutes, depending on size, turning occasionally.
Chicken is done when it’s golden brown and the internal temp reaches 75°C (165°F).
5. Drain and Serve
Place fried chicken on a rack or paper towel to drain excess oil.
Let it rest for a few minutes before serving to lock in the juices.Crispy Fried Chicken Recipe ✅ Ingredients: For marinating: 1 kg chicken (drumsticks or thighs) 1 cup buttermilk (or 1 cup milk + 1 tbsp lemon juice) 1 tsp salt 1 tsp black pepper 1 tsp garlic powder (optional) 1 tsp paprika or cayenne pepper (optional for heat) For coating: 2 cups all-purpose flour 1/2 cup cornflour (for extra crisp) 1 tsp salt 1 tsp black pepper 1 tsp paprika 1/2 tsp garlic powder 1/2 tsp baking powder (optional – helps make it airy) Oil for deep frying 🔪 Preparation Steps: 1. Marinate the Chicken (Minimum 2 hours or overnight) Mix buttermilk with salt, pepper, and spices. Add chicken, making sure it’s fully coated. Cover and refrigerate for at least 2 hours or overnight for best flavor and tenderness. 2. Prepare the Coating In a large bowl, mix flour, cornflour, baking powder, salt, pepper, and other spices. Optional: For extra crunch, you can double-dip — dredge in flour, dip in buttermilk again, and dredge once more in flour. 3. Heat the Oil Heat vegetable or sunflower oil in a deep pan to 170–180°C (340–360°F). Don’t overcrowd the pan to keep the temperature steady. 4. Fry the Chicken Shake off excess marinade and dredge chicken in the flour mixture. Press the flour onto the chicken to create a rough, craggy texture. Fry 3–4 pieces at a time for 10–15 minutes, depending on size, turning occasionally. Chicken is done when it’s golden brown and the internal temp reaches 75°C (165°F). 5. Drain and Serve Place fried chicken on a rack or paper towel to drain excess oil. Let it rest for a few minutes before serving to lock in the juices.0 Commentarii 0 Distribuiri 45 Views 0 previzualizare -
MekweWeekend
“Your Body Is Not a Prayer Point. It’s a System.”
Scene: After a long walk. Achalugo is sipping warm water with lemon. Odogwu is frustrated.
ODOGWU:
I just want us to rest small before the baby comes.
But why is it taking this long?
ACHALUGO (calm):
Because sperm is not just ejaculation.
It’s nutrition.
Because ovulation is not just a date on a calendar.
It’s chemistry.
ODOGWU:
So what are you trying to say?
ACHALUGO:
I’m saying—
If your zinc is low, your sperm is weak.
If my gut is inflamed, my hormones won’t balance.
You can’t pray your way out of metabolic dysfunction.
ODOGWU:
But I’ve been doing my best…
ACHALUGO:
Let’s be honest.
Your “best” has been malt, indomie, zero sunlight, and vibes.
ODOGWU (defensive):
Ah ah. I drink malt for energy na!
ACHALUGO (firm):
And malt is frying your sperm count quietly.
Because of you, I’ve been on ginger, okra, liver, egg, broth—healing my womb, resetting my hormones—
And you’re still drinking like a bachelor.
(Silence)
ODOGWU:
So fertility is food?
ACHALUGO:
Fertility is magnesium, vitamin A, zinc, good fats, and peace.
It’s blood flow. It’s gut health. It’s rest.
If your body is at war, your seed will surrender before it reaches its target.
(Achalugo picks up her phone and plays a voice note from Obiageli)
OBIAGELI (voice):
Ladies, stop begging your womb to work while feeding it bread and sugar.
Men, stop blaming your woman when your testosterone is on life support.
Fertility is not random.
It’s a reflection of how you live.
Heal the gut. Eat real food. Touch the earth. Sleep.
Then try again—with a body that’s ready.
ODOGWU (softly):
Where do I start?
ACHALUGO:
Start by dropping the malt.
And picking up a boiled egg.MekweWeekend “Your Body Is Not a Prayer Point. It’s a System.” Scene: After a long walk. Achalugo is sipping warm water with lemon. Odogwu is frustrated. ODOGWU: I just want us to rest small before the baby comes. But why is it taking this long? ACHALUGO (calm): Because sperm is not just ejaculation. It’s nutrition. Because ovulation is not just a date on a calendar. It’s chemistry. ODOGWU: So what are you trying to say? ACHALUGO: I’m saying— If your zinc is low, your sperm is weak. If my gut is inflamed, my hormones won’t balance. You can’t pray your way out of metabolic dysfunction. ODOGWU: But I’ve been doing my best… ACHALUGO: Let’s be honest. Your “best” has been malt, indomie, zero sunlight, and vibes. ODOGWU (defensive): Ah ah. I drink malt for energy na! ACHALUGO (firm): And malt is frying your sperm count quietly. Because of you, I’ve been on ginger, okra, liver, egg, broth—healing my womb, resetting my hormones— And you’re still drinking like a bachelor. (Silence) ODOGWU: So fertility is food? ACHALUGO: Fertility is magnesium, vitamin A, zinc, good fats, and peace. It’s blood flow. It’s gut health. It’s rest. If your body is at war, your seed will surrender before it reaches its target. (Achalugo picks up her phone and plays a voice note from Obiageli) OBIAGELI (voice): Ladies, stop begging your womb to work while feeding it bread and sugar. Men, stop blaming your woman when your testosterone is on life support. Fertility is not random. It’s a reflection of how you live. Heal the gut. Eat real food. Touch the earth. Sleep. Then try again—with a body that’s ready. ODOGWU (softly): Where do I start? ACHALUGO: Start by dropping the malt. And picking up a boiled egg.
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