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  • Kitchen Corners 🧑‍🍳🥣🫕🍴
    2025-05-23 12:05:57 - Translate -
    Crispy Fried Chicken Recipe

    Ingredients:
    For marinating:

    1 kg chicken (drumsticks or thighs)
    1 cup buttermilk (or 1 cup milk + 1 tbsp lemon juice)
    1 tsp salt
    1 tsp black pepper
    1 tsp garlic powder (optional)
    1 tsp paprika or cayenne pepper (optional for heat)

    For coating:
    2 cups all-purpose flour
    1/2 cup cornflour (for extra crisp)
    1 tsp salt
    1 tsp black pepper
    1 tsp paprika
    1/2 tsp garlic powder
    1/2 tsp baking powder (optional – helps make it airy)

    Oil for deep frying

    Preparation Steps:
    1. Marinate the Chicken (Minimum 2 hours or overnight)
    Mix buttermilk with salt, pepper, and spices.

    Add chicken, making sure it’s fully coated.

    Cover and refrigerate for at least 2 hours or overnight for best flavor and tenderness.

    2. Prepare the Coating
    In a large bowl, mix flour, cornflour, baking powder, salt, pepper, and other spices.

    Optional: For extra crunch, you can double-dip — dredge in flour, dip in buttermilk again, and dredge once more in flour.

    3. Heat the Oil
    Heat vegetable or sunflower oil in a deep pan to 170–180°C (340–360°F). Don’t overcrowd the pan to keep the temperature steady.

    4. Fry the Chicken
    Shake off excess marinade and dredge chicken in the flour mixture.

    Press the flour onto the chicken to create a rough, craggy texture.

    Fry 3–4 pieces at a time for 10–15 minutes, depending on size, turning occasionally.

    Chicken is done when it’s golden brown and the internal temp reaches 75°C (165°F).

    5. Drain and Serve
    Place fried chicken on a rack or paper towel to drain excess oil.

    Let it rest for a few minutes before serving to lock in the juices.
    Crispy Fried Chicken Recipe ✅ Ingredients: For marinating: 1 kg chicken (drumsticks or thighs) 1 cup buttermilk (or 1 cup milk + 1 tbsp lemon juice) 1 tsp salt 1 tsp black pepper 1 tsp garlic powder (optional) 1 tsp paprika or cayenne pepper (optional for heat) For coating: 2 cups all-purpose flour 1/2 cup cornflour (for extra crisp) 1 tsp salt 1 tsp black pepper 1 tsp paprika 1/2 tsp garlic powder 1/2 tsp baking powder (optional – helps make it airy) Oil for deep frying 🔪 Preparation Steps: 1. Marinate the Chicken (Minimum 2 hours or overnight) Mix buttermilk with salt, pepper, and spices. Add chicken, making sure it’s fully coated. Cover and refrigerate for at least 2 hours or overnight for best flavor and tenderness. 2. Prepare the Coating In a large bowl, mix flour, cornflour, baking powder, salt, pepper, and other spices. Optional: For extra crunch, you can double-dip — dredge in flour, dip in buttermilk again, and dredge once more in flour. 3. Heat the Oil Heat vegetable or sunflower oil in a deep pan to 170–180°C (340–360°F). Don’t overcrowd the pan to keep the temperature steady. 4. Fry the Chicken Shake off excess marinade and dredge chicken in the flour mixture. Press the flour onto the chicken to create a rough, craggy texture. Fry 3–4 pieces at a time for 10–15 minutes, depending on size, turning occasionally. Chicken is done when it’s golden brown and the internal temp reaches 75°C (165°F). 5. Drain and Serve Place fried chicken on a rack or paper towel to drain excess oil. Let it rest for a few minutes before serving to lock in the juices.
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  • Journey To wellness 🕊️ added a photo
    2025-05-23 11:46:22 - Translate -
    MekweWeekend
    “Your Body Is Not a Prayer Point. It’s a System.”
    Scene: After a long walk. Achalugo is sipping warm water with lemon. Odogwu is frustrated.
    ODOGWU:
    I just want us to rest small before the baby comes.
    But why is it taking this long?
    ACHALUGO (calm):
    Because sperm is not just ejaculation.
    It’s nutrition.
    Because ovulation is not just a date on a calendar.
    It’s chemistry.
    ODOGWU:
    So what are you trying to say?
    ACHALUGO:
    I’m saying—
    If your zinc is low, your sperm is weak.
    If my gut is inflamed, my hormones won’t balance.
    You can’t pray your way out of metabolic dysfunction.
    ODOGWU:
    But I’ve been doing my best…
    ACHALUGO:
    Let’s be honest.
    Your “best” has been malt, indomie, zero sunlight, and vibes.
    ODOGWU (defensive):
    Ah ah. I drink malt for energy na!
    ACHALUGO (firm):
    And malt is frying your sperm count quietly.
    Because of you, I’ve been on ginger, okra, liver, egg, broth—healing my womb, resetting my hormones—
    And you’re still drinking like a bachelor.
    (Silence)
    ODOGWU:
    So fertility is food?
    ACHALUGO:
    Fertility is magnesium, vitamin A, zinc, good fats, and peace.
    It’s blood flow. It’s gut health. It’s rest.
    If your body is at war, your seed will surrender before it reaches its target.
    (Achalugo picks up her phone and plays a voice note from Obiageli)
    OBIAGELI (voice):
    Ladies, stop begging your womb to work while feeding it bread and sugar.
    Men, stop blaming your woman when your testosterone is on life support.
    Fertility is not random.
    It’s a reflection of how you live.
    Heal the gut. Eat real food. Touch the earth. Sleep.
    Then try again—with a body that’s ready.
    ODOGWU (softly):
    Where do I start?
    ACHALUGO:
    Start by dropping the malt.
    And picking up a boiled egg.
    MekweWeekend “Your Body Is Not a Prayer Point. It’s a System.” Scene: After a long walk. Achalugo is sipping warm water with lemon. Odogwu is frustrated. ODOGWU: I just want us to rest small before the baby comes. But why is it taking this long? ACHALUGO (calm): Because sperm is not just ejaculation. It’s nutrition. Because ovulation is not just a date on a calendar. It’s chemistry. ODOGWU: So what are you trying to say? ACHALUGO: I’m saying— If your zinc is low, your sperm is weak. If my gut is inflamed, my hormones won’t balance. You can’t pray your way out of metabolic dysfunction. ODOGWU: But I’ve been doing my best… ACHALUGO: Let’s be honest. Your “best” has been malt, indomie, zero sunlight, and vibes. ODOGWU (defensive): Ah ah. I drink malt for energy na! ACHALUGO (firm): And malt is frying your sperm count quietly. Because of you, I’ve been on ginger, okra, liver, egg, broth—healing my womb, resetting my hormones— And you’re still drinking like a bachelor. (Silence) ODOGWU: So fertility is food? ACHALUGO: Fertility is magnesium, vitamin A, zinc, good fats, and peace. It’s blood flow. It’s gut health. It’s rest. If your body is at war, your seed will surrender before it reaches its target. (Achalugo picks up her phone and plays a voice note from Obiageli) OBIAGELI (voice): Ladies, stop begging your womb to work while feeding it bread and sugar. Men, stop blaming your woman when your testosterone is on life support. Fertility is not random. It’s a reflection of how you live. Heal the gut. Eat real food. Touch the earth. Sleep. Then try again—with a body that’s ready. ODOGWU (softly): Where do I start? ACHALUGO: Start by dropping the malt. And picking up a boiled egg.
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  • Nwanneka Ibekwe shared a link
    2025-05-23 11:28:56 - Translate -
    *Full list of 350 Igbo Communities And Villages already occupied/invaded by Fulani Jihadists & Bandits*

    *Enugu State: 72 Locations:* 
    Ibite Ogbaku, Akpugo, Achi, Inyi, Nachi, Ukpabi-Nimbo, Ukpata, Akegbe-Ugwu, Ugwuoba, Eka Aku, Igbo-Etiti, Amagunze, Amaechi Idodo, Ugwu-Onyeama, Egede, Adada, Nkpologwu, Afa, Uvuru, Ugwu Aboh, Waziri Estate-Nsukka, Enugu-Ezike, Neke-Uno, Akpogasi, Ugwuogo, Ekpebe, Madonna University Layout, Ihuokpa-3-Corner, Akwuke, Industrial Layout-Emene, Unity Layout, Ibagwa-Nike City Layout-Amokwe, Heritage Layout-Oyoho-Nike, Odo Rice-Emene, New Zion State Layout-Ugwu Onyeama, Phase 11, Independence Layout, 4-Corner (Enugu), Redemption Layout (Enugu), Amokpo, Ugbaka-Nkanu, Aninri, Umuabi (near FRSC Regional Training Headquarters in Udi), Awgu, Nenwe (in Aninri LGA) and Amiri Village in Nkanu West LGA. Others are: Eziani (Nsukka LGA), Ugwuogo-Nike, Oyoho Village (Nike), Ngwo, Ibeagwa Community (Enugu East LGA), Amaoji (Enugu East LGA), Okutu (Enugu North) and Akwegbe-Agu (in Igbo-Etiti LGA); Imezi-Owa, Umuna-Ndiagu, Umuna-Ndiuno, Oha-Ndiagu, Okpogho-Mgbata, Amankwo-Ndiagu, Amansiodo-Ihuonyia and Owa Communities; all in Ezeagu Local Government Areas; and Adani, Igga, Urobo, Ugbene-Ajima, Nkpunator-Nkpologwu, Umulokpa, Adaba, Opanda, Ojor and Asaba in Uzo-Uwani Local Government Areas.
     
    *Anambra State: 70 Locations:* 
    Nteje, Ogbunka, Ndiukwuenu-Obaeze (location of Mamu River Forest), Amaetiti, Ufuma, Ezira, Umunze, Ozubulu, Oba, Umuchukwu, Akpu, Ndikeilionwu, Ogboji, Ndiowu, Mmiata-Anam, Achala, Ebenebe, Ogbunike, Ihitte (Orumba South), Umunnachi (hilltop), Okija, Ihiala, Dunukofia, Agulu, Neni, Ogbu, Awkuzu and 3-3 Area of Nsugbe. They have also violently settled in Atani, Akiri-Ogidi, Akiri-Ozizor, Aminyi, Mputu, Obeagwe, Ohita, Ogbakuba, Umuodu, Ossamala, Ogwu-Aniocha, Umunankwo, Umuzu and Ogwuikpere; all in Ogbaru LGA (using Odekpe/Atani/Oba/Ozubulu Forest Swamp as their main base).
    It is strongly suspected too that the Herdsmen have infiltrated and settled in Ukpo, Lilu, Akwa Ihedi and Unubi (in Nnewi South LGA); all owing to their difficult terrains or topographies. Other Anambra Communities involved are Amanuke, Ugbene, Ugbenu, Amansii, Urum, Ukwuru, Isu Aniocha and Mgbakwu, all in Awka North LGA; and Umuawuru, Awka, Isiagu, Ntoko, Ndikpa and Nibo in Awka South LGA. In Anambra East LGA, they have infiltrated and settled in Aguleri, Nando, Nsugbe and Igbariam and in Aghamelum (Ayamelum) LGA, they forcibly settle in the whole eight communities of Anaku, Omor, Umueje, Omasi, Igbakwu, Umumbo, Umuerum and Ifite-Ogwari.
     
    *Imo State: 61 Locations:* 
    Onuimo, Ehime and Isiala Mbano, Ndegwu and Orogwe in Owerri West, Ogbaku in Mbaitoli LGA, Amakaohia-Ubi and Obokofia (Owerri West LGA), Obudi-Agwa Community (Ohaji/Egbema LGA), Okohia Village of Umuduruodu-Okwelle (Onuimo LGA), Ejemekwuru, Eziorsu, Izombe and Agwa Communities (Oguta LGA), Nkwerre, Eziama, Obaire, Amaigbo and Umozu in Nkwerre and Nwangele Local Government Areas, Oru (Ahiazu Mbaise), Ikpa-Ocha (Arondizogu-Ideato South LGA) and Agbala Community (Owerri North LGA), Umuekune-Irete Community (Owerri West LGA), Umuchima, Ugwuaku-Ezinnachi and Umuowa-Ibu (Okigwe LGA), Umuoma (Ihitte Uboma LGA), Naze Cluster (Nekede) and Nekede Old Road Forest.
     
    They also include: Osina, Obinze (near Military Barracks); Umundugba, Nkume and Abba Communities in Orlu Local Government Areas; Mbieri and Ubomiri in Mbaitolu LGA; and Agbabo Village in Umulolo and Mechanic Village; all in Okigwe Local Government Area; Uratta (Owerri North), Emeabiam and Amakohia-Ubi in Owerri West,  Umuanyim Village (Onumiri) in Ngor-Okpala LGA, Achicha Community in Ngor-Okpala LGA, Olokwu na Umusu Village in Owerri West, Umunakara Village in Ngor-Okpala LGA and Ngwuru Village in Ngor-Okpala LGA.  
     
    Also out of the 24 Communities in Ohaji/Egbema Local Government Area, over half of them or at least fifteen are now occupied by Jihadist Fulani Herdsmen. They are Umuagwo, Oloshi, Umunkwaku, Umapu, Obile, Obitti, Opuoma, Mgbirichi/Abakuru, Assa, Awara, Ikwerede, Umuokanne, Obiakpu, Oroba, Obosima, Abackeke, Abaezi, Ekugba, Obeakpu, Obiakpu, Mgbara, Umuoji and Mmahu-Opuoma. The Jihadist Fulani Herdsmen violent settlement in the area follows high presence of military and police roadblocks mounted because of crude oil exploration; to the extent that from Obinze/Umuagwo to Elele in Rivers State, there are no fewer than 44 roadblocks including at least ten military (Army and Navy) roadblocks. The route to Port Harcourt is a journey of not more than one hour under normal circumstances.
     
    *Abia State: 43 Locations:* 
    Leeru, Ohambele-Ndoki (Ukwa East), Nkpa, Ohafia, Bende, Ubakala and Owerre-Nta, Obohia-Ndoki (Ukwa East LGA), Aru Umuonyeukwu in Aru-Ngwa (Osisoma LGA), Umuora/Umuchichi (Osisioma LGA), Owaza Village (Ukwa West LGA), Ebem/Okagwa Ohafia (Ohafia LGA), Ihechiowa (Arochukwu LGA), Ututu Village-Arochukwu (Arochukwu LGA), Lokpanta (Isuochi LGA), Eberi Omuma (Abia State), Umuenye Village (Isiala Ngwa LGA),  Ama Oji, Isiokporo (Isiala Ngwa LGA), Abiriba-Uzo (Ohafia LGA), Igbere (Bende LGA), Ugwueke (Bende LGA), Abam (Bende LGA), Alayi (Bende LGA), Item Village (Bende LGA), Omuma-Uzo (Ukwa West LGA), Umuorie (former site of old Imo Airport) Isiala Ngwa South LGA), Ozu Item and Ozu Abam (Bende LGA), Obeaku City (Ukwa West LGA), Amaeke-Abiriba (Ohafia LGA), Ndiebe Abam (Bende LGA), Mkpa Community (Bende LGA), Uzuakoli (leprosy center) Bende LGA, Alaojii Village (Obingwa LGA), Assenentu Village (Ugwunagbo LGA), Umuakpiti-Nkara (Isiala Ngwa LGA), Umuokpo Village (Obingwa LGA), Mkpuko Ohuhu-Ala (Isiala Ngwa LGA),  Umuako Nsirimo (Umuahia South LGA),  Umuakuma Umueze (Isiala Ngwa South LGA),  Umumba Nsirimo (Umuahia South LGA) and Umuerim Nsirimo (Umuahia South LGA).
     
    *Ebonyi: 36 Locations:* 
    Emoha, Nkalagu, Afikpo, Izzi, Ezza, Ezzaegu, Ezamgbo, Ukpo, Ekeimoha, Akpoha, Abomege, Onicha, Ohaukwu, Umuogudu-Akpu, Ukwagba-Mgbo Community (Ohaukwu LGA), Uburu (Ohaozara LGA), Okposi (Ohaozara LGA), Aga Village (Ohaukwu LGA), Ama Nguzu in Nguzu Edda (Afikpo South LGA), Ama Oso Edda (Afikpo South LGA), Eziedda (Afikpo South LGA), Amangwu Edda (Afikpo South), Oso Edda (Afikpo South LGA), Owutu Edda (Afikpo South LGA), Agharosa Village (Izzi LGA), Ndiohia Iboko (Izzi LGA), Ezza Egu Ndebo (Izzi LGA), Ishiagu (Izzi LGA), Amuzu Igeagu (Izzi LGA), Nkaleke Igbeagu (Izzi LGA), Ndu Nwanphu Igbeagu (Izzi LGA) and Uzashi Igbeagu (Izzi LGA), Ndiakpurata Oguzereonwiya (Igbeagu) in Izzi LGA, Ndiegbe-Onuebonyi, Igbeagu (Izzi LGA) and Nwanwu-Igbeagu (Izzi LGA).
     
    *Delta (Anioma Land): 21 Locations:* 
    Agbor, Olor, Ewulu, Okpanam, Iselleukwu, Oshimmili, Onicha-Ugbo, Ndokwa, Umunede, Ogwasiukwu, Ibusa (forest), Kwale, Obiaruku and Igbo-Akiri (boundary Igbo towns with Edo), Asaba (rural), Ella, Ubulu-Ukwu, Ubulu-Unor, Abor, Akwkwu-Igbo and Issele-Azagba. While they have infiltrated and lived in the named 21 communities, they violently operate in 20 Delta Igbo communities spread across Aniocha North, Aniocha South, Oshimiri North and Oshimiri South LGAs of the State.
     
    *Rivers State: 15 Locations:* 
    Onuimo, Ugurunta, Omoku, Ahuada, Omuha (Umoha), Emeoha, Okehi, Isiokpo, Oleh, Umuechem, Agbomchia Farm Road/Pipeline, Eleme, Emeagwa Int’l Airport area, Ubima/Nval War College (Isiokpo LGA) and Elele
     
    *Signed:*
    For: Int’l Society for Civil Liberties & Rule of Law
     
    Emeka Umeagbalasi
    Criminologist & Graduate of Security Studies
    Master of Science, Peace Studies & Conflict Resolution
    Board Chair
     
    Amaka Damaris Onuoha, Esq., LLB, BL
    Head of Campaign & Publicity
     
    Chinwe Umeche, Esq., LLB, BL
    Head, Democracy & Good Governance
     
    Ndidiamaka Bernard, Esq., LLB, BL, LLM (Cyber Law)
    Head, Int’l Justice & Human Rights
     
    Obianuju Joy Igboeli, Esq., LLB, BL
    Head, Civil Liberties & Rule of Law
     
    Comrade Samuel Kamanyaoku (HND)
    Head, Field Data Collection & Documentation
     
    *Contacts:*
    WhatsApp/Mobile: +2348174090052
    Email: info@intersociety-ng.org
    Website: www.intersociety-ng.org
    *Full list of 350 Igbo Communities And Villages already occupied/invaded by Fulani Jihadists & Bandits* 😳😳😳 *Enugu State: 72 Locations:*  Ibite Ogbaku, Akpugo, Achi, Inyi, Nachi, Ukpabi-Nimbo, Ukpata, Akegbe-Ugwu, Ugwuoba, Eka Aku, Igbo-Etiti, Amagunze, Amaechi Idodo, Ugwu-Onyeama, Egede, Adada, Nkpologwu, Afa, Uvuru, Ugwu Aboh, Waziri Estate-Nsukka, Enugu-Ezike, Neke-Uno, Akpogasi, Ugwuogo, Ekpebe, Madonna University Layout, Ihuokpa-3-Corner, Akwuke, Industrial Layout-Emene, Unity Layout, Ibagwa-Nike City Layout-Amokwe, Heritage Layout-Oyoho-Nike, Odo Rice-Emene, New Zion State Layout-Ugwu Onyeama, Phase 11, Independence Layout, 4-Corner (Enugu), Redemption Layout (Enugu), Amokpo, Ugbaka-Nkanu, Aninri, Umuabi (near FRSC Regional Training Headquarters in Udi), Awgu, Nenwe (in Aninri LGA) and Amiri Village in Nkanu West LGA. Others are: Eziani (Nsukka LGA), Ugwuogo-Nike, Oyoho Village (Nike), Ngwo, Ibeagwa Community (Enugu East LGA), Amaoji (Enugu East LGA), Okutu (Enugu North) and Akwegbe-Agu (in Igbo-Etiti LGA); Imezi-Owa, Umuna-Ndiagu, Umuna-Ndiuno, Oha-Ndiagu, Okpogho-Mgbata, Amankwo-Ndiagu, Amansiodo-Ihuonyia and Owa Communities; all in Ezeagu Local Government Areas; and Adani, Igga, Urobo, Ugbene-Ajima, Nkpunator-Nkpologwu, Umulokpa, Adaba, Opanda, Ojor and Asaba in Uzo-Uwani Local Government Areas.   *Anambra State: 70 Locations:*  Nteje, Ogbunka, Ndiukwuenu-Obaeze (location of Mamu River Forest), Amaetiti, Ufuma, Ezira, Umunze, Ozubulu, Oba, Umuchukwu, Akpu, Ndikeilionwu, Ogboji, Ndiowu, Mmiata-Anam, Achala, Ebenebe, Ogbunike, Ihitte (Orumba South), Umunnachi (hilltop), Okija, Ihiala, Dunukofia, Agulu, Neni, Ogbu, Awkuzu and 3-3 Area of Nsugbe. They have also violently settled in Atani, Akiri-Ogidi, Akiri-Ozizor, Aminyi, Mputu, Obeagwe, Ohita, Ogbakuba, Umuodu, Ossamala, Ogwu-Aniocha, Umunankwo, Umuzu and Ogwuikpere; all in Ogbaru LGA (using Odekpe/Atani/Oba/Ozubulu Forest Swamp as their main base). It is strongly suspected too that the Herdsmen have infiltrated and settled in Ukpo, Lilu, Akwa Ihedi and Unubi (in Nnewi South LGA); all owing to their difficult terrains or topographies. Other Anambra Communities involved are Amanuke, Ugbene, Ugbenu, Amansii, Urum, Ukwuru, Isu Aniocha and Mgbakwu, all in Awka North LGA; and Umuawuru, Awka, Isiagu, Ntoko, Ndikpa and Nibo in Awka South LGA. In Anambra East LGA, they have infiltrated and settled in Aguleri, Nando, Nsugbe and Igbariam and in Aghamelum (Ayamelum) LGA, they forcibly settle in the whole eight communities of Anaku, Omor, Umueje, Omasi, Igbakwu, Umumbo, Umuerum and Ifite-Ogwari.   *Imo State: 61 Locations:*  Onuimo, Ehime and Isiala Mbano, Ndegwu and Orogwe in Owerri West, Ogbaku in Mbaitoli LGA, Amakaohia-Ubi and Obokofia (Owerri West LGA), Obudi-Agwa Community (Ohaji/Egbema LGA), Okohia Village of Umuduruodu-Okwelle (Onuimo LGA), Ejemekwuru, Eziorsu, Izombe and Agwa Communities (Oguta LGA), Nkwerre, Eziama, Obaire, Amaigbo and Umozu in Nkwerre and Nwangele Local Government Areas, Oru (Ahiazu Mbaise), Ikpa-Ocha (Arondizogu-Ideato South LGA) and Agbala Community (Owerri North LGA), Umuekune-Irete Community (Owerri West LGA), Umuchima, Ugwuaku-Ezinnachi and Umuowa-Ibu (Okigwe LGA), Umuoma (Ihitte Uboma LGA), Naze Cluster (Nekede) and Nekede Old Road Forest.   They also include: Osina, Obinze (near Military Barracks); Umundugba, Nkume and Abba Communities in Orlu Local Government Areas; Mbieri and Ubomiri in Mbaitolu LGA; and Agbabo Village in Umulolo and Mechanic Village; all in Okigwe Local Government Area; Uratta (Owerri North), Emeabiam and Amakohia-Ubi in Owerri West,  Umuanyim Village (Onumiri) in Ngor-Okpala LGA, Achicha Community in Ngor-Okpala LGA, Olokwu na Umusu Village in Owerri West, Umunakara Village in Ngor-Okpala LGA and Ngwuru Village in Ngor-Okpala LGA.     Also out of the 24 Communities in Ohaji/Egbema Local Government Area, over half of them or at least fifteen are now occupied by Jihadist Fulani Herdsmen. They are Umuagwo, Oloshi, Umunkwaku, Umapu, Obile, Obitti, Opuoma, Mgbirichi/Abakuru, Assa, Awara, Ikwerede, Umuokanne, Obiakpu, Oroba, Obosima, Abackeke, Abaezi, Ekugba, Obeakpu, Obiakpu, Mgbara, Umuoji and Mmahu-Opuoma. The Jihadist Fulani Herdsmen violent settlement in the area follows high presence of military and police roadblocks mounted because of crude oil exploration; to the extent that from Obinze/Umuagwo to Elele in Rivers State, there are no fewer than 44 roadblocks including at least ten military (Army and Navy) roadblocks. The route to Port Harcourt is a journey of not more than one hour under normal circumstances.   *Abia State: 43 Locations:*  Leeru, Ohambele-Ndoki (Ukwa East), Nkpa, Ohafia, Bende, Ubakala and Owerre-Nta, Obohia-Ndoki (Ukwa East LGA), Aru Umuonyeukwu in Aru-Ngwa (Osisoma LGA), Umuora/Umuchichi (Osisioma LGA), Owaza Village (Ukwa West LGA), Ebem/Okagwa Ohafia (Ohafia LGA), Ihechiowa (Arochukwu LGA), Ututu Village-Arochukwu (Arochukwu LGA), Lokpanta (Isuochi LGA), Eberi Omuma (Abia State), Umuenye Village (Isiala Ngwa LGA),  Ama Oji, Isiokporo (Isiala Ngwa LGA), Abiriba-Uzo (Ohafia LGA), Igbere (Bende LGA), Ugwueke (Bende LGA), Abam (Bende LGA), Alayi (Bende LGA), Item Village (Bende LGA), Omuma-Uzo (Ukwa West LGA), Umuorie (former site of old Imo Airport) Isiala Ngwa South LGA), Ozu Item and Ozu Abam (Bende LGA), Obeaku City (Ukwa West LGA), Amaeke-Abiriba (Ohafia LGA), Ndiebe Abam (Bende LGA), Mkpa Community (Bende LGA), Uzuakoli (leprosy center) Bende LGA, Alaojii Village (Obingwa LGA), Assenentu Village (Ugwunagbo LGA), Umuakpiti-Nkara (Isiala Ngwa LGA), Umuokpo Village (Obingwa LGA), Mkpuko Ohuhu-Ala (Isiala Ngwa LGA),  Umuako Nsirimo (Umuahia South LGA),  Umuakuma Umueze (Isiala Ngwa South LGA),  Umumba Nsirimo (Umuahia South LGA) and Umuerim Nsirimo (Umuahia South LGA).   *Ebonyi: 36 Locations:*  Emoha, Nkalagu, Afikpo, Izzi, Ezza, Ezzaegu, Ezamgbo, Ukpo, Ekeimoha, Akpoha, Abomege, Onicha, Ohaukwu, Umuogudu-Akpu, Ukwagba-Mgbo Community (Ohaukwu LGA), Uburu (Ohaozara LGA), Okposi (Ohaozara LGA), Aga Village (Ohaukwu LGA), Ama Nguzu in Nguzu Edda (Afikpo South LGA), Ama Oso Edda (Afikpo South LGA), Eziedda (Afikpo South LGA), Amangwu Edda (Afikpo South), Oso Edda (Afikpo South LGA), Owutu Edda (Afikpo South LGA), Agharosa Village (Izzi LGA), Ndiohia Iboko (Izzi LGA), Ezza Egu Ndebo (Izzi LGA), Ishiagu (Izzi LGA), Amuzu Igeagu (Izzi LGA), Nkaleke Igbeagu (Izzi LGA), Ndu Nwanphu Igbeagu (Izzi LGA) and Uzashi Igbeagu (Izzi LGA), Ndiakpurata Oguzereonwiya (Igbeagu) in Izzi LGA, Ndiegbe-Onuebonyi, Igbeagu (Izzi LGA) and Nwanwu-Igbeagu (Izzi LGA).   *Delta (Anioma Land): 21 Locations:*  Agbor, Olor, Ewulu, Okpanam, Iselleukwu, Oshimmili, Onicha-Ugbo, Ndokwa, Umunede, Ogwasiukwu, Ibusa (forest), Kwale, Obiaruku and Igbo-Akiri (boundary Igbo towns with Edo), Asaba (rural), Ella, Ubulu-Ukwu, Ubulu-Unor, Abor, Akwkwu-Igbo and Issele-Azagba. While they have infiltrated and lived in the named 21 communities, they violently operate in 20 Delta Igbo communities spread across Aniocha North, Aniocha South, Oshimiri North and Oshimiri South LGAs of the State.   *Rivers State: 15 Locations:*  Onuimo, Ugurunta, Omoku, Ahuada, Omuha (Umoha), Emeoha, Okehi, Isiokpo, Oleh, Umuechem, Agbomchia Farm Road/Pipeline, Eleme, Emeagwa Int’l Airport area, Ubima/Nval War College (Isiokpo LGA) and Elele   *Signed:* For: Int’l Society for Civil Liberties & Rule of Law   Emeka Umeagbalasi Criminologist & Graduate of Security Studies Master of Science, Peace Studies & Conflict Resolution Board Chair   Amaka Damaris Onuoha, Esq., LLB, BL Head of Campaign & Publicity   Chinwe Umeche, Esq., LLB, BL Head, Democracy & Good Governance   Ndidiamaka Bernard, Esq., LLB, BL, LLM (Cyber Law) Head, Int’l Justice & Human Rights   Obianuju Joy Igboeli, Esq., LLB, BL Head, Civil Liberties & Rule of Law   Comrade Samuel Kamanyaoku (HND) Head, Field Data Collection & Documentation   *Contacts:* WhatsApp/Mobile: +2348174090052 Email: info@intersociety-ng.org Website: www.intersociety-ng.org
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  • LALIGA + shared a link
    2025-05-23 11:14:34 - Translate -
    https://www.liverpoolecho.co.uk/sport/football/football-news/arne-slot-responds-barcelona-interest-31707365
    https://www.liverpoolecho.co.uk/sport/football/football-news/arne-slot-responds-barcelona-interest-31707365
    WWW.LIVERPOOLECHO.CO.UK
    Arne Slot responds to Barcelona interest in Luis Diaz with Lamine Yamal point
    Arne Slot addresses transfer speculation linking Luis Diaz with interest from La Liga champions Barcelona
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  • Best Ifeanyi Chukwu
    2025-05-23 11:08:29 - Translate -
    WEALTH TIPS........
    LET'S GO............


    Building wealth is a process that involves smart saving, investing, and increasing income while minimizing debt. Key steps include creating a budget, avoiding debt, investing regularly, and diversifying your portfolio. Educating yourself about finance and seeking professional advice can also be beneficial. 

    1. Financial Planning: 

    Set SMART goals: Define specific, measurable, achievable, relevant, and time-bound financial goals.

    Create a budget: Track your income and expenses to identify areas where you can save more.

    Identify your goals: Determine what you want to achieve with your wealth, whether it's retirement, a down payment, or a comfortable lifestyle.

    2. Income and Savings: 

    Increase your income:

    Explore opportunities to increase your earnings, such as a raise, side hustle, or entrepreneurship.

    Reduce your expenses:

    Identify areas where you can cut back on spending, such as entertainment, dining out, or subscriptions.

    Maximize your savings:

    Set a savings goal and automate your savings by transferring money to a savings account regularly.

    Build an emergency fund:

    Have a safety net of funds to cover unexpected expenses without relying on debt.

    3. Investing: 

    Invest regularly:

    Start small and consistently invest in a diversified portfolio of assets like stocks, bonds, and real estate.

    Diversify your portfolio:

    Avoid putting all your eggs in one basket by investing in different asset classes and geographies.

    Consider retirement plans:

    Maximize your contributions to retirement accounts like 401(k)s or IRAs.

    Understand taxes:

    Be aware of tax implications for your investments and seek professional advice if needed.

    4. Debt Management: 

    Pay off high-interest debt: Prioritize paying off credit cards and other high-interest debt to save on interest payments.

    Avoid debt: Be mindful of your spending habits and avoid taking on unnecessary debt.

    5. Other Important Considerations: 

    Educate yourself:

    Learn about personal finance, investing, and wealth management through books, articles, or online courses.

    Seek professional advice:

    Consult with a financial advisor to develop a personalized wealth-building plan.

    Insure your wealth:

    Consider insurance coverage for your assets and liabilities.

    Stay disciplined:

    Building wealth requires time, patience, and consistency. Stay focused on your goals and don't get discouraged by setbacks
    WEALTH TIPS........ LET'S GO............ Building wealth is a process that involves smart saving, investing, and increasing income while minimizing debt. Key steps include creating a budget, avoiding debt, investing regularly, and diversifying your portfolio. Educating yourself about finance and seeking professional advice can also be beneficial.  1. Financial Planning:  Set SMART goals: Define specific, measurable, achievable, relevant, and time-bound financial goals. Create a budget: Track your income and expenses to identify areas where you can save more. Identify your goals: Determine what you want to achieve with your wealth, whether it's retirement, a down payment, or a comfortable lifestyle. 2. Income and Savings:  Increase your income: Explore opportunities to increase your earnings, such as a raise, side hustle, or entrepreneurship. Reduce your expenses: Identify areas where you can cut back on spending, such as entertainment, dining out, or subscriptions. Maximize your savings: Set a savings goal and automate your savings by transferring money to a savings account regularly. Build an emergency fund: Have a safety net of funds to cover unexpected expenses without relying on debt. 3. Investing:  Invest regularly: Start small and consistently invest in a diversified portfolio of assets like stocks, bonds, and real estate. Diversify your portfolio: Avoid putting all your eggs in one basket by investing in different asset classes and geographies. Consider retirement plans: Maximize your contributions to retirement accounts like 401(k)s or IRAs. Understand taxes: Be aware of tax implications for your investments and seek professional advice if needed. 4. Debt Management:  Pay off high-interest debt: Prioritize paying off credit cards and other high-interest debt to save on interest payments. Avoid debt: Be mindful of your spending habits and avoid taking on unnecessary debt. 5. Other Important Considerations:  Educate yourself: Learn about personal finance, investing, and wealth management through books, articles, or online courses. Seek professional advice: Consult with a financial advisor to develop a personalized wealth-building plan. Insure your wealth: Consider insurance coverage for your assets and liabilities. Stay disciplined: Building wealth requires time, patience, and consistency. Stay focused on your goals and don't get discouraged by setbacks
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  • Best Ifeanyi Chukwu
    2025-05-23 09:56:22 - Translate -
    UPDATE HEALTH TIPS....
    YOUR LIFE IS MUCH MORE IMPORTANT ......

    TO ALL ELDERS IN THE HOUSE, KINDLY FOLLOW ME UP. IT IS VERY NECESSARY TO FOLLOW THIS INSTRUCTION STEP BY STEP.

    HEALTH HINTS FOR MY ELDERS FROM AGES 45 TO 100 YEARS
    ******************
    However busy you are, observe all these to remain healthy:
    ::::::::::::::::::::::::::::::::::::
    Drink less milk in your tea. Instead, add lemon or lime juice.
    ~~~~~~~~~~~~~~
    In the day time, drink more water; but night time, drink less.
    ~~~~~~~~~~~~~~
    In the day don't drink more than 2 cups of coffee, Advisable To Stop Completely too.
    ~~~~~~~~~~~~~~
    Eat less oily foods.
    ~~~~~~~~~~~~~~
    Best sleeping times are between 10pm to 6am.
    ~~~~~~~~~~~~~~
    In the evening, eat little or nothing after 5 or 6pm.
    ~~~~~~~~~~~~~
    Don't take medicines with cold water but with warm, and take your medicines half an hour before going to bed. Never take medicines and lie down immediately.
    ~~~~~~~~~~~~~~
    As you aged further , stop drinking chilled water but drink only water at room temperature
    ~~~~~~~~~~~~~~
    Try to sleep for at least 8 hours per day.
    ~~~~~~~~~~~~~~
    Having a nap for an hour and a half between noon and 3pm, to relieve stress and keep younger and not age easily.
    ~~~~~~~~~~~~~~
    Once your mobile phone battery is left with only one bar, don't make calls anymore, because the dangerous radiation and waves are one many times higher than a fully charged battery.
    ~~~~~~~~~~~~~~
    Use your left ear to answer calls, right ear will directly hurt your brain. Better still to use earphones to answer calls.
    ~~~~~~~~~~~~~~
    Two things to check as often as you can:
    (1) Your blood pressure
    (2) Your blood sugar.
    ~~~~~~~~~~~~~~
    Six things to reduce to the minimum on your foods:
    (1) Salt
    (2) Sugar
    (3) Preserved meat and foods
    (4) Red meat especially roasted
    (5) Dairy products
    (6) Starchy products
    ~~~~~~~~~~~~~~
    Four things to increase in your foods:
    (1) Greens/vegetables
    (2) Beans
    (3) Fruits
    (4) Nuts
    ~~~~~~~~~~~~~~
    Three things you need to forget:
    (1) Your age
    (2) Your past
    (3) Your worries/grievances 👍🏽
    ~~~~~~~~~~~~~~
    Four things you must have, no matter how weak or how strong you are:
    (1) Friends who truly love you
    (2) Caring family
    (3) Positive thoughts
    (4) A warm home.
    ~~~~~~~~~~~~~~
    Seven things you need to do to stay healthy:
    (1) Singing
    (2) Dancing
    (3) Fasting
    (4) Smiling/laughing 
    (5) Trek/exercise
    (6) Have sex often with your love
    (7) Reduce your weight.
    ~~~~~~~~~~~~~~
    Six things you don't have to do:
    (1) Don't wait till you are hungry to eat
    (2) Don't wait till you are thirsty to drink
    (3) Don't wait till you are sleepy to sleep
    (4) Don't wait till you feel tired to rest
    (5) Don't wait till you get sick to go for medical check-ups otherwise you will only regret later in life
    (6) Don’t wait till you have problem before you pray to your God.
    ~~~~~~~~~~~~~~
    One thing you must do after reading these health tips:
    (1) Forward this to your loved ones and friends, and as you do so,  may God bless U.
    =================
    While go about your normal business please let's remember to always check our body to know  how fit you are. Health is wealth.

    MEDICAL FITNES

               HIGH BP
              ----------
    120/80 --  Normal
    130/85 --Normal  (Control)
    140/90 --  High
    150/95 --  V.High
    ----------------------------

               PULSE
              --------
    72  per minute (standard)
    60 --- 80 p.m. (Normal)
    40 -- 180  p.m.(abnormal)
    ----------------------------

              TEMPERATURE
              -----------------
    98.4 F    (Normal)
    99.0 F Above  (Fever)

    Please help your Relatives, Friends by sharing this information....

    Heart Attacks- - -
    Drinking Warm
    Water:

    This is a very good article. Not only about the warm water after your meal,
    but about Heart Attack's . The Chinese and Japanese drink hot tea with their
    meals, not cold water, maybe it is time we adopt
    their drinking habit while
    eating. For those who like to drink cold water, this
    article is applicable to
    you. It is very Harmful to have Cold Drink/Water during a meal. Because,
    the cold water will solidify the oily stuff that you
    have just consumed. It will
    slow down the digestion. Once this 'sludge'
    reacts with the acid, it will break down and be
    absorbed by the intestine faster than the solid food. It will line the intestine. Very soon, this will turn into fats
    and lead to cancer . It is best to drink hot soup
    or warm water after a meal.

    French fries and Burgers
    are the biggest enemy of heart health. A coke after that gives more power to
    this demon. Avoid them for
    your Heart's & Health.

    Drink one glass of warm water just when you are about to go to bed to avoid clotting of the blood at night to avoid heart attacks or strokes.

    A cardiologist says if everyone who reads this
    message sends it to 10 people, you can be sure that we'll save at least
    one life. ...

    So, please be a true friend and send this article to people you care about.

    Must read

    Cheers And Enjoy life
    Know your genotype before you say yes to that handsome guy or to that beautiful lady whom you wish to spend the rest of your life with...
    Genotype & It's Appropriate Suitor:
    AA + AA = Excellent
    AA + AS = Good
    AA + SS = Fair
    AS + AS = Bad
    AS + SS = Very Bad
    SS + SS = Extremely Bad (In fact, don't try it)
    #SickleCellAwareness

    BLOOD GROUP COMPATIBILITY

    What’s Your Type and how common is it?

    O+       1 in 3        37.4%
    (Most common)

    A+        1 in 3        35.7%

    B+        1 in 12        8.5%

    AB+     1 in 29        3.4%

    O-        1 in 15        6.6%

    A-        1 in 16        6.3%

    B-        1 in 67        1.5%

    AB-     1 in 167        .6%
    (Rarest)

    Compatible Blood Types

    O- can receive O-

    O+ can receive O+, O-

    A- can receive A-, O-

    A+ can receive A+, A-, O+, O-

    B- can receive B-, O-

    B+ can receive B+, B-, O+, O-

    AB- can receive AB-, B-, A-, O-

    AB+ can receive AB+, AB-, B+, B-, A+,  A-,  O+,  O-b

    EFFECT OF WATER                 
    We Know Water is
    important but never knew about the
    Special Times one
    has to drink it.. !!

     Did you  ??? 

    Drinking Water at the
    Right Time
    Maximizes its
    effectiveness on the
     Human Body;

    1⃣  1 Glass of Water
    after waking up -
    helps to activate internal organs.. 2⃣  1 Glass of Water
    30 Minutes 
    before a Meal -
    helps digestion..
    3⃣ 1 Glass of Water before taking a
    Bath - helps lower your blood pressure. 4⃣ 1 Glass of Water before going to Bed avoids Stroke  or Heart tackle. '
    Pls share to others
    UPDATE HEALTH TIPS.... YOUR LIFE IS MUCH MORE IMPORTANT ...... TO ALL ELDERS IN THE HOUSE, KINDLY FOLLOW ME UP. IT IS VERY NECESSARY TO FOLLOW THIS INSTRUCTION STEP BY STEP. HEALTH HINTS FOR MY ELDERS FROM AGES 45 TO 100 YEARS ****************** However busy you are, observe all these to remain healthy: :::::::::::::::::::::::::::::::::::: Drink less milk in your tea. Instead, add lemon or lime juice. ~~~~~~~~~~~~~~ In the day time, drink more water; but night time, drink less. ~~~~~~~~~~~~~~ In the day don't drink more than 2 cups of coffee, Advisable To Stop Completely too. ~~~~~~~~~~~~~~ Eat less oily foods. ~~~~~~~~~~~~~~ Best sleeping times are between 10pm to 6am. ~~~~~~~~~~~~~~ In the evening, eat little or nothing after 5 or 6pm. ~~~~~~~~~~~~~ Don't take medicines with cold water but with warm, and take your medicines half an hour before going to bed. Never take medicines and lie down immediately. ~~~~~~~~~~~~~~ As you aged further , stop drinking chilled water but drink only water at room temperature ~~~~~~~~~~~~~~ Try to sleep for at least 8 hours per day. ~~~~~~~~~~~~~~ Having a nap for an hour and a half between noon and 3pm, to relieve stress and keep younger and not age easily. ~~~~~~~~~~~~~~ Once your mobile phone battery is left with only one bar, don't make calls anymore, because the dangerous radiation and waves are one many times higher than a fully charged battery. ~~~~~~~~~~~~~~ Use your left ear to answer calls, right ear will directly hurt your brain. 😳 Better still to use earphones to answer calls. ~~~~~~~~~~~~~~ Two things to check as often as you can: (1) Your blood pressure (2) Your blood sugar. ~~~~~~~~~~~~~~ Six things to reduce to the minimum on your foods: (1) Salt (2) Sugar (3) Preserved meat and foods (4) Red meat especially roasted (5) Dairy products (6) Starchy products ~~~~~~~~~~~~~~ Four things to increase in your foods: (1) Greens/vegetables (2) Beans (3) Fruits (4) Nuts ~~~~~~~~~~~~~~ Three things you need to forget: (1) Your age 😮 (2) Your past 🤔 (3) Your worries/grievances 👍🏽 ~~~~~~~~~~~~~~ Four things you must have, no matter how weak or how strong you are: (1) Friends who truly love you (2) Caring family (3) Positive thoughts (4) A warm home. ~~~~~~~~~~~~~~ Seven things you need to do to stay healthy: (1) Singing (2) Dancing (3) Fasting (4) Smiling/laughing  (5) Trek/exercise (6) Have sex often with your love (7) Reduce your weight. ~~~~~~~~~~~~~~ Six things you don't have to do: (1) Don't wait till you are hungry to eat (2) Don't wait till you are thirsty to drink (3) Don't wait till you are sleepy to sleep (4) Don't wait till you feel tired to rest (5) Don't wait till you get sick to go for medical check-ups otherwise you will only regret later in life (6) Don’t wait till you have problem before you pray to your God. ~~~~~~~~~~~~~~ One thing you must do after reading these health tips: (1) Forward this to your loved ones and friends, and as you do so,  may God bless U. ================= While go about your normal business please let's remember to always check our body to know  how fit you are. Health is wealth. MEDICAL FITNES            HIGH BP           ---------- 120/80 --  Normal 130/85 --Normal  (Control) 140/90 --  High 150/95 --  V.High ----------------------------            PULSE           -------- 72  per minute (standard) 60 --- 80 p.m. (Normal) 40 -- 180  p.m.(abnormal) ----------------------------           TEMPERATURE           ----------------- 98.4 F    (Normal) 99.0 F Above  (Fever) Please help your Relatives, Friends by sharing this information.... Heart Attacks- - - Drinking Warm Water: This is a very good article. Not only about the warm water after your meal, but about Heart Attack's . The Chinese and Japanese drink hot tea with their meals, not cold water, maybe it is time we adopt their drinking habit while eating. For those who like to drink cold water, this article is applicable to you. It is very Harmful to have Cold Drink/Water during a meal. Because, the cold water will solidify the oily stuff that you have just consumed. It will slow down the digestion. Once this 'sludge' reacts with the acid, it will break down and be absorbed by the intestine faster than the solid food. It will line the intestine. Very soon, this will turn into fats and lead to cancer . It is best to drink hot soup or warm water after a meal. French fries and Burgers are the biggest enemy of heart health. A coke after that gives more power to this demon. Avoid them for your Heart's & Health. Drink one glass of warm water just when you are about to go to bed to avoid clotting of the blood at night to avoid heart attacks or strokes. A cardiologist says if everyone who reads this message sends it to 10 people, you can be sure that we'll save at least one life. ... So, please be a true friend and send this article to people you care about. Must read 👆👌 Cheers And Enjoy life Know your genotype before you say yes to that handsome guy or to that beautiful lady whom you wish to spend the rest of your life with... Genotype & It's Appropriate Suitor: AA + AA = Excellent AA + AS = Good AA + SS = Fair AS + AS = Bad AS + SS = Very Bad SS + SS = Extremely Bad (In fact, don't try it) #SickleCellAwareness 💉BLOOD GROUP COMPATIBILITY 💉 What’s Your Type and how common is it? O+       1 in 3        37.4% (Most common) A+        1 in 3        35.7% B+        1 in 12        8.5% AB+     1 in 29        3.4% O-        1 in 15        6.6% A-        1 in 16        6.3% B-        1 in 67        1.5% AB-     1 in 167        .6% (Rarest) Compatible Blood Types O- can receive O- O+ can receive O+, O- A- can receive A-, O- A+ can receive A+, A-, O+, O- B- can receive B-, O- B+ can receive B+, B-, O+, O- AB- can receive AB-, B-, A-, O- AB+ can receive AB+, AB-, B+, B-, A+,  A-,  O+,  O-b EFFECT OF WATER                  💐 We Know Water is important but never knew about the Special Times one has to drink it.. !!  Did you  ???  💦 Drinking Water at the Right Time ⏰ Maximizes its effectiveness on the  Human Body; 1⃣  1 Glass of Water after waking up - 🕕⛅ helps to activate internal organs.. 2⃣  1 Glass of Water 30 Minutes  🕧 before a Meal - helps digestion.. 3⃣ 1 Glass of Water before taking a Bath 🚿 - helps lower your blood pressure. 4⃣ 1 Glass of Water before going to Bed avoids Stroke  or Heart tackle. ' Pls share to others
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  • Best Ifeanyi Chukwu
    2025-05-23 09:54:01 - Translate -
    HEALTH INFORMATION, PLS GO THROUGH THIS IT WILL HELP YOU TO KEEP A HEALTHY LIFE .....

    A 109-year-old cardiologist could no longer remain silent !
    From now on, the secret to longevity is revealed

    

    Do you suffer from hypertension? Are you afraid of blood clots? Are you taking blood thinners? Do you want to live a long life? - Then you're in luck, this article is written for you!

    Every thinking person has known for a long time that the pharmaceutical mafia is not a conspiracy theory, but a reality. The powerful are looking for the most stable sources of money, and human health is on a par with oil, gas, gold... People are willing to give any amount of money until their last breath, just to not part with their lives. They are looking for as much as possible. Popular discounts, taking loans while accumulating debt - all in the name of health!

    IN Nigeria, PHARMACIES ALONE RAKED IN AT LEAST €2,937,000 IN 2023.
    REALLY, €2,937,000.
    ALMOST €3 MILLION !!!

    Realize now that pharmacies are more interested in profit than in healing!

    

    This situation is not unique to our country, but it's happening all over the world!

    The most sought-after medications are for preventing and treating cardiovascular diseases, accounting for approximately 43% of all pharmacy revenue!

    If these medications actually healed instead of just creating addiction, people wouldn't become dependent on them and wouldn't spend insane amounts of money.

    People keep dying, and pharmacy owners keep lining their pockets.

    It will continue, but now the elected officials have a chance to break free from this vicious cycle!

    Just yesterday A secret interview with a Japanese cardiologist with years of experience has leaked online - he mercilessly criticizes pharmaceutical hypertension drugs and reveals his recipe for cleaning blood vessels and treating blood clots.

    This material is literally in high demand; pharmaceutical chain lobbyists are removing it from all sources, so read it as soon as possible!

    

    Dr. Hinohara, Shigeaki is A legendary Japanese cardiologist and the oldest practicing doctor in the world is living his 105th year!

    - Dr. Kovács, for decades you've been saying that clean vessels are the foundation of health. Why do you say that?

    Dr. Kovács:
    It's simple. All internal organs and systems depend on the quality of blood supply. Blood vessels are located throughout the body, delivering oxygen and nutrients to the brain, liver, kidneys, skin, and all other vital parts of the human body.

    In childhood, adolescence, and youth, we move a lot – we run, jump, learn something new. Our vessels are new, fresh, elastic, clean – the nourishment of all organs is at its peak. Our metabolism is at its height. We remember everything, we have time for everything, and we enjoy life.

    As we age, however, we move less and less, and our vessels start to clog. This is due to various factors - not only harmful ones (e.g. smoking, poor diet, ecology, sedentary lifestyle), but also quite natural ones - for example, fat deposition, which occurs in absolutely everyone.

    The simplest example is a pipe. Every few years, every country in the world replaces them with new ones, because salts, metals and other inorganic deposits accumulate on their walls over time. The water flow slows down significantly, the pressure in the pipe increases, and to avoid it breaking, it must be replaced urgently.

    Human vessels are like pipes, but you can't just replace them. Cholesterol deposits form on the walls of the vessels, leading to many diseases, memory deteriorates, and life becomes a torment.

    Clogged pipe and dirty vessels

    A person seeking relief goes to the pharmacy and gets prescribed blood thinners, pain relievers, and other medications. This may temporarily improve blood flow and alleviate pain, but the blood clots remain!

    That's the whole point of pharmacies, to temporarily relieve symptoms and make you come back and bring more money.

    You won't find any medicine cheaper than 150 000 NGN.

    The last thing the pharmaceutical mafia wants is for you to have clean arteries! Then you'll stop wasting money on countless medications!

    BUT!

    If you regularly cleanse your blood vessels, you can live up to 120 years. And at the same time you won't have any pain—no organ will ache. And most importantly, your brain will work well. This means that by cleansing your blood vessels, you can significantly extend your life and health. And this is not just theory. I used to recommend it to my patients, and now I apply it myself. Everyone who listened to my advice back then lived a long time. Yes, and I\'m in the Guinness Book of World Records as the "World\'s Oldest Practicing Doctor "! Isn\'t that proof enough?

    What are the dangers of vascular contamination?

    

    I've already told you that blood vessel pollution affects the entire body. But, of course, first and foremost, the organs and systems directly related to blood circulation suffer.

    These are the diseases caused by infected vessels:

    Atherosclerotic vascular diseaseVesselscease to function fully: small vessels become completely blocked, and large vessels accumulate a large amount of cholesterol.

    Coronary artery diseaseCaused by a regular lack of blood in the veins, which in turn develops against the background of vascular infection.

    Vascular strokeWhen blood supply to brain tissue is permanently disrupted, nerve endings begin to die, leading to loss of certain functions.

    HypertensionWhen the lumen of blood vessels narrows due to infection, blood pressure rises..

    Varicose VeinsIn the case of a long-term infection, a blood clot may form in the vessels, leading to complete necrosis of the vessel, which can result in the necrosis of individual cells in the organ. If the clot detaches and enters the bloodstream, it can lead to blockage of blood vessels in the heart – a heart attack, which in 70% of cases results in death.What can be prevented? !

    Varicose veinsChronic pollution can cause blood clots to form in the vessels, leading to complete necrosis of the vessel, which can lead to necrosis of individual cells in the organ. If the clot detaches and enters the bloodstream, it can lead to blockage of vessels in the heart – causing a heart attack, which results in death in 70% of cases.What things can be avoided !

    Modern science allows people to live for many, many years. The main thing is to get the right treatment!Quote

    Are there any signs to tell if your arteries are clogged?

    Yes, absolutely. Some of the key symptoms to watch out for include:

    Migraines

    Worsening memory

    Chronic fatigue

    Insomnia

    Intimacy issues

    Worsening vision and hearing

    Elevated blood pressure

    Shortness of breath and angina

    Tender skin on the feet

    Muscle and joint pain

    Even if you don't have these symptoms, it's essential to cleanse your blood vessels at least once every 5 years. In this case, your health will be simply abundant. Or "imperial," as they used to say.

    

    Generally, you should realize that vessels very quickly become clogged especially in the elderly You don't have to binge on french fries and pork souvlaki all day long. Just eating a sausage, an omelet, or a slice of bread is enough to deposit a certain amount of cholesterol into your blood vessels.
    Time will pass, and this gunk will keep building up.

    Doctor, we understand your criticism, but what's your alternative solution? How do you clean blood vessels?

    Until recently, the process of cleansing my blood vessels took several months. I used to gather herbs myself on the slopes of Japan. I would look for them at the market or order them online, and then make infusions from them.

    Latitudes where Dr. Hinohara, Shigeaki's drops' ingredients thrive.

    I no longer gather herbs.

    But why, Doctor?

    And because I just perfected my formula from all the ingredients and herbs, it was immediately banned in Worldwide. .

    The year 2019 I finally managed to get my invention patented, with its development taken under the wing of exceptional specialists from The Nigerian Research Institute of Cardiac Surgery ...but then COVID hit, followed by the Russian invasion of Ukraine. However, that year, in response to the war, Nigerian scientists made a breakthrough discovery and finalized my invention!

    Incredible! Your medicine was created by Nigerian scientists?

    Yes!

    

    Always ahead of the planet, don't you know the history? The first parachute, the first Nigerian state, and we could go on. It's a country of exceptionally talented people, I'm not surprised they made it.

    Is this product already available?

    Partially. Currently, it can only be ordered in Nigeria using the code "Cardioton".

    

    "Cardioton"

    I would also like to emphasize that this drug does not contain chemicals, but only highly concentrated plant extracts, which are beneficial for cleansing blood vessels, so it is beneficial for the whole body!

    My rule is simple – if you want to live as long as I have, enjoy itCardiotonintroduction

    Official statistics on vascular cleansing are available on the website of the Research Institute of Cardiac Surgery, based on the results of clinical studies. In total, approximately 2,000 patients participated in the study. All of them received Cardioton during treatment.

    Here are the research results:

    Normalizes blood pressure in 1-2 days of taking the drug

    99% of the tested population

    Normalizes heart rate in one treatment course

    97% of the tested population

    Total Cholesterol Detox for Your Blood Vessels in Just One Treatment

    99% of the Studied Population

    Boost Efficiency in Managing Chronic Ailments

    99% of the Studied Population

    Enhance Overall Health and Well-being

    100% of the population studied

    No side effects from using the product

    100 percent of the tested population

    

    I also mentioned taking the course Cardioton has a complex effect on the human body! And here are the results the preparation achieved in patients:

    1 Complete normalization of blood pressure

    First, it completely eliminates hypertension. After 7 weeks of regular use of Cardioton, the body's vascular network is fully restored. The vessels become flexible and strong. In other words, the vessels are rejuvenated and "absorb" blood pressure fluctuations without any problems. Whether caused by nerves or physical strain, the renewed vessels balance all fluctuations and keep blood pressure stable at 120 over 80.

    2 Brain Function Rejuvenation

    After Cardioton therapy, blood flow to the brain improved by 73%.

    Patients are happy to report: Improved memory. Normalized sleep, lethargy, and weakness. No more tinnitus. No more headaches.

    3 Swelling disappears

    Restores proper kidney function and fluid metabolism in the body. The kidneys stop retaining water, and taking diuretics is no longer necessary.

    Your feet will stop hurting and swelling. Swelling in your fingers and toes decreases. Your belly shrinks as organ swelling decreases. Fluid leaves the lungs, breathing becomes easier.

    4 Revitalizes your heart

    Cleansing the aorta has a beneficial effect on the tone of the heart muscle. Tachycardia is eliminated in 93% of cases, and ischemia is cured in 99% of cases.

    Your heart rate and pulse will return to normal.
    Heart pain subsides.
    Reduces the risk of heart attack by 17 times.

    5 Powerful Immunity

    Enhanced blood flow to the bone marrow! And this very bone marrow is responsible for the production of immune system cells. This leads to the strengthening of the body's defenses.

    Immunity isn't just about fighting off viruses; it's also about combating cancer cells. Ever wonder why we don't have evidence of cancer from ancient times? It's because everyone's immune system was incredibly strong back then.

    A strong immune system recognizes and destroys cancerous cells early on, preventing the development of a full-blown tumor.

    An immune system that's even at 50% is already an insurmountable barrier for viruses. This is especially crucial today.

    Doctor, I'm shocked! How can I get my hands on Cardioton?

    

    This exceptional preparation is exclusively available to Nigerian citizens. They can order "Cardioton" online directly from the manufacturer. Pharmacies, of course, immediately began to block the drug's arrival. The reason is that it cures and is not addictive.

    Why this remedy can only be prescribed online

    This is done for four reasons:

    Quality guarantee.

    "Cardioton" is delivered directly from the factory to the customer.

    Protection against intermediaries.

    Nobody can earn 1-2-3 thousand from resale.

    Fast and targeted delivery.

    The medicine will be delivered to you.

    An extra reason !

    + Regional offers for pensioners!

    The sales operators for Cardioton at the Research Institute of Cardiac Surgery are receiving calls from pensioners

    The social support fund program is now available in five regions. As part of this program, you can order "Cardioton" with a discount of 25% to 100% through the offer. This is implemented within the framework of the regional disease prevention program.

    This offer is primarily aimed at individuals over 47 years of age residing in areas with a high epidemiological burden:

    • Abiy,

    • Adamawa,

    • Akwa Ibom,

    • Anambra,

    • Your city.

    Place your order now!

    Don't miss this opportunity. It won't come around again. You'll regret putting it off again. We can't say how long the program will last or how long will have enough Cardioton stock.

    Get Cardioton Now!

    Test your luck! Click on one of the doors! Try to win Cardioton on offer for 49 000 NGN or with a discount!

    Offer valid from 08.05.2025 to 11.05.2025 inclusive.

    They have already received a discount,
    So, you can too !

    Ngozi

    Won a 50% discount.

    Emeka

    Won a 25% discount.

    Tunde I.

    Won a 25% discount.

    Segun

    Won a 50% discount.

    Join the raffle and win up to 50% off your purchase of "Cardioton"!

    GUESS WHICH DOOR HIDES THE 50% DISCOUNT

    Supported by:

    •  

    •  

    •  Write to us

    Comments

    • 

    Chinedu Okafor - Prints...

    • 

    Amarachi Bello

    What nonsense is this???? Why is nothing happening in my town?! Don't we live here?!?!?!? Why is the program only aimed at "select" areas? And what are the rest of us supposed to do?!?!?

    • 

    Zainab Adedayo

    From what I understand, the Social Security Fund only sponsors a few regions, whose residents can order Cardioton for promotion. As far as I know, from 12 máj 2025 They want to set a price at the level of several of our usual salaries. At least that's what pharmacies, which plan to buy Cardioton, are insisting on. However, they haven't supplied anything to pharmacies yet, and because of this environment, it's unknown when that will happen. Therefore, the only way to get Cardioton as part of the offer is to order it through official form . If there is no social program in your area or city, you should buy Cardioton when it appears in pharmacies. Check back on the website - to see if there's a deal for your city!

    • 

    Ngozi Umeh

    Confirmed! A very effective remedy for blood pressure issues! Now a steady 120 over 80.

    • 

    • 

    Tunde Akinyemi

    Thank you to the manufacturer of Cardioton! I tried it and I really feel better. We'll see how it goes in a week. It's still very early, I'll update you later. But my blood pressure is no longer fluctuating, I don't even feel it. So I think everything will be fine!

    • 

    • 

    Aisha Nwankwo

    Don't worry, and continue using Cardioton. The most important thing is to follow the product's instructions for use.

    Sincerely, Ludmila

    • 

    Emeka Balogun

    Help, people! I'm tired of my blood pressure rising. The discomfort and pain are unbearable. I just don't know what to do. I regularly take various medications, but they don't help((((

    • 

    Femi Obiora

    Choose Cardioton, you won't regret it. I personally had problems with my blood pressure, including minor heart attacks. I thank my mother for finding Cardioton and getting me to use it. By the way, we bought it six months ago, without any discount (and the price was good, I gave my whole salary for a treatment). But now I have no problem with blood pressure and I can move calmly. Believe me, use it and everything will get better, you'll see!

    • 

    Ayodele Eze

    How can I buy Cardioton capsules?

    • 

    Tunde Akinyemi

    Andreas, this is for you Link to Cardioton Just hurry while the discount offer lasts. It worked for me!

    • 

    Ayodele Eze

    Dimitris, yes, thank you, I've already ordered it, but could you tell me how long it takes to arrive in Bardejov?

    • 

    Tunde Akinyemi

    Andrea, on average it takes 3-4 days to arrive)

    • 

    Halima Chukwu

    About two months ago, I ordered it for my sister from the manufacturer's website . She had been suffering from blood pressure issues for a long time. You can't imagine how grateful she was to me later for getting her Cardioton!

    • 

    Uchenna Yusuf

    Is the result really that effective? Maybe I should order some for myself.

    • 

    Yetunde Okon

    I've heard the same. Someone I know ordered it for themselves. I've been having problems with my blood pressure for two years now, and after reading this, I feel uneasy. I think I'll order it and give it a try.

    • 

    Segun Olaleye

    I see I'm not the only one having these issues, but thank goodness I found the manufacturer's website about a month ago the manufacturer's website Cardioton worked wonders for me. It relieved my hypertension faster than dozens of medications and therapies ever could!

    • 

    Ifeanyi Danjuma

    Tell me, does this actually help, people? Medications and doctors aren't helping me.

    • 

    Chioma Olatunji

    No doubt about it. Its action is very powerful, and most importantly, it is not harmful to health. So hurry up and order it! Cardioton helped me get rid of blood pressure problems completely.
    HEALTH INFORMATION, PLS GO THROUGH THIS IT WILL HELP YOU TO KEEP A HEALTHY LIFE ..... A 109-year-old cardiologist could no longer remain silent ! From now on, the secret to longevity is revealed  Do you suffer from hypertension? Are you afraid of blood clots? Are you taking blood thinners? Do you want to live a long life? - Then you're in luck, this article is written for you! Every thinking person has known for a long time that the pharmaceutical mafia is not a conspiracy theory, but a reality. The powerful are looking for the most stable sources of money, and human health is on a par with oil, gas, gold... People are willing to give any amount of money until their last breath, just to not part with their lives. They are looking for as much as possible. Popular discounts, taking loans while accumulating debt - all in the name of health! IN Nigeria, PHARMACIES ALONE RAKED IN AT LEAST €2,937,000 IN 2023. REALLY, €2,937,000. ALMOST €3 MILLION !!! Realize now that pharmacies are more interested in profit than in healing!  This situation is not unique to our country, but it's happening all over the world! The most sought-after medications are for preventing and treating cardiovascular diseases, accounting for approximately 43% of all pharmacy revenue! If these medications actually healed instead of just creating addiction, people wouldn't become dependent on them and wouldn't spend insane amounts of money. People keep dying, and pharmacy owners keep lining their pockets. It will continue, but now the elected officials have a chance to break free from this vicious cycle! Just yesterday A secret interview with a Japanese cardiologist with years of experience has leaked online - he mercilessly criticizes pharmaceutical hypertension drugs and reveals his recipe for cleaning blood vessels and treating blood clots. This material is literally in high demand; pharmaceutical chain lobbyists are removing it from all sources, so read it as soon as possible!  Dr. Hinohara, Shigeaki is A legendary Japanese cardiologist and the oldest practicing doctor in the world is living his 105th year! - Dr. Kovács, for decades you've been saying that clean vessels are the foundation of health. Why do you say that? Dr. Kovács: It's simple. All internal organs and systems depend on the quality of blood supply. Blood vessels are located throughout the body, delivering oxygen and nutrients to the brain, liver, kidneys, skin, and all other vital parts of the human body. In childhood, adolescence, and youth, we move a lot – we run, jump, learn something new. Our vessels are new, fresh, elastic, clean – the nourishment of all organs is at its peak. Our metabolism is at its height. We remember everything, we have time for everything, and we enjoy life. As we age, however, we move less and less, and our vessels start to clog. This is due to various factors - not only harmful ones (e.g. smoking, poor diet, ecology, sedentary lifestyle), but also quite natural ones - for example, fat deposition, which occurs in absolutely everyone. The simplest example is a pipe. Every few years, every country in the world replaces them with new ones, because salts, metals and other inorganic deposits accumulate on their walls over time. The water flow slows down significantly, the pressure in the pipe increases, and to avoid it breaking, it must be replaced urgently. Human vessels are like pipes, but you can't just replace them. Cholesterol deposits form on the walls of the vessels, leading to many diseases, memory deteriorates, and life becomes a torment. Clogged pipe and dirty vessels A person seeking relief goes to the pharmacy and gets prescribed blood thinners, pain relievers, and other medications. This may temporarily improve blood flow and alleviate pain, but the blood clots remain! That's the whole point of pharmacies, to temporarily relieve symptoms and make you come back and bring more money. You won't find any medicine cheaper than 150 000 NGN. The last thing the pharmaceutical mafia wants is for you to have clean arteries! Then you'll stop wasting money on countless medications! BUT! If you regularly cleanse your blood vessels, you can live up to 120 years. And at the same time you won't have any pain—no organ will ache. And most importantly, your brain will work well. This means that by cleansing your blood vessels, you can significantly extend your life and health. And this is not just theory. I used to recommend it to my patients, and now I apply it myself. Everyone who listened to my advice back then lived a long time. Yes, and I\'m in the Guinness Book of World Records as the "World\'s Oldest Practicing Doctor "! Isn\'t that proof enough? What are the dangers of vascular contamination?  I've already told you that blood vessel pollution affects the entire body. But, of course, first and foremost, the organs and systems directly related to blood circulation suffer. These are the diseases caused by infected vessels: Atherosclerotic vascular diseaseVesselscease to function fully: small vessels become completely blocked, and large vessels accumulate a large amount of cholesterol. Coronary artery diseaseCaused by a regular lack of blood in the veins, which in turn develops against the background of vascular infection. Vascular strokeWhen blood supply to brain tissue is permanently disrupted, nerve endings begin to die, leading to loss of certain functions. HypertensionWhen the lumen of blood vessels narrows due to infection, blood pressure rises.. Varicose VeinsIn the case of a long-term infection, a blood clot may form in the vessels, leading to complete necrosis of the vessel, which can result in the necrosis of individual cells in the organ. If the clot detaches and enters the bloodstream, it can lead to blockage of blood vessels in the heart – a heart attack, which in 70% of cases results in death.What can be prevented? ! Varicose veinsChronic pollution can cause blood clots to form in the vessels, leading to complete necrosis of the vessel, which can lead to necrosis of individual cells in the organ. If the clot detaches and enters the bloodstream, it can lead to blockage of vessels in the heart – causing a heart attack, which results in death in 70% of cases.What things can be avoided ! Modern science allows people to live for many, many years. The main thing is to get the right treatment!Quote Are there any signs to tell if your arteries are clogged? Yes, absolutely. Some of the key symptoms to watch out for include: Migraines Worsening memory Chronic fatigue Insomnia Intimacy issues Worsening vision and hearing Elevated blood pressure Shortness of breath and angina Tender skin on the feet Muscle and joint pain Even if you don't have these symptoms, it's essential to cleanse your blood vessels at least once every 5 years. In this case, your health will be simply abundant. Or "imperial," as they used to say.  Generally, you should realize that vessels very quickly become clogged especially in the elderly You don't have to binge on french fries and pork souvlaki all day long. Just eating a sausage, an omelet, or a slice of bread is enough to deposit a certain amount of cholesterol into your blood vessels. Time will pass, and this gunk will keep building up. Doctor, we understand your criticism, but what's your alternative solution? How do you clean blood vessels? Until recently, the process of cleansing my blood vessels took several months. I used to gather herbs myself on the slopes of Japan. I would look for them at the market or order them online, and then make infusions from them. Latitudes where Dr. Hinohara, Shigeaki's drops' ingredients thrive. I no longer gather herbs. But why, Doctor? And because I just perfected my formula from all the ingredients and herbs, it was immediately banned in Worldwide. . The year 2019 I finally managed to get my invention patented, with its development taken under the wing of exceptional specialists from The Nigerian Research Institute of Cardiac Surgery ...but then COVID hit, followed by the Russian invasion of Ukraine. However, that year, in response to the war, Nigerian scientists made a breakthrough discovery and finalized my invention! Incredible! Your medicine was created by Nigerian scientists? Yes!  Always ahead of the planet, don't you know the history? The first parachute, the first Nigerian state, and we could go on. It's a country of exceptionally talented people, I'm not surprised they made it. Is this product already available? Partially. Currently, it can only be ordered in Nigeria using the code "Cardioton".  "Cardioton" I would also like to emphasize that this drug does not contain chemicals, but only highly concentrated plant extracts, which are beneficial for cleansing blood vessels, so it is beneficial for the whole body! My rule is simple – if you want to live as long as I have, enjoy itCardiotonintroduction Official statistics on vascular cleansing are available on the website of the Research Institute of Cardiac Surgery, based on the results of clinical studies. In total, approximately 2,000 patients participated in the study. All of them received Cardioton during treatment. Here are the research results: Normalizes blood pressure in 1-2 days of taking the drug 99% of the tested population Normalizes heart rate in one treatment course 97% of the tested population Total Cholesterol Detox for Your Blood Vessels in Just One Treatment 99% of the Studied Population Boost Efficiency in Managing Chronic Ailments 99% of the Studied Population Enhance Overall Health and Well-being 100% of the population studied No side effects from using the product 100 percent of the tested population  I also mentioned taking the course Cardioton has a complex effect on the human body! And here are the results the preparation achieved in patients: 1 Complete normalization of blood pressure First, it completely eliminates hypertension. After 7 weeks of regular use of Cardioton, the body's vascular network is fully restored. The vessels become flexible and strong. In other words, the vessels are rejuvenated and "absorb" blood pressure fluctuations without any problems. Whether caused by nerves or physical strain, the renewed vessels balance all fluctuations and keep blood pressure stable at 120 over 80. 2 Brain Function Rejuvenation After Cardioton therapy, blood flow to the brain improved by 73%. Patients are happy to report: Improved memory. Normalized sleep, lethargy, and weakness. No more tinnitus. No more headaches. 3 Swelling disappears Restores proper kidney function and fluid metabolism in the body. The kidneys stop retaining water, and taking diuretics is no longer necessary. Your feet will stop hurting and swelling. Swelling in your fingers and toes decreases. Your belly shrinks as organ swelling decreases. Fluid leaves the lungs, breathing becomes easier. 4 Revitalizes your heart Cleansing the aorta has a beneficial effect on the tone of the heart muscle. Tachycardia is eliminated in 93% of cases, and ischemia is cured in 99% of cases. Your heart rate and pulse will return to normal. Heart pain subsides. Reduces the risk of heart attack by 17 times. 5 Powerful Immunity Enhanced blood flow to the bone marrow! And this very bone marrow is responsible for the production of immune system cells. This leads to the strengthening of the body's defenses. Immunity isn't just about fighting off viruses; it's also about combating cancer cells. Ever wonder why we don't have evidence of cancer from ancient times? It's because everyone's immune system was incredibly strong back then. A strong immune system recognizes and destroys cancerous cells early on, preventing the development of a full-blown tumor. An immune system that's even at 50% is already an insurmountable barrier for viruses. This is especially crucial today. Doctor, I'm shocked! How can I get my hands on Cardioton?  This exceptional preparation is exclusively available to Nigerian citizens. They can order "Cardioton" online directly from the manufacturer. Pharmacies, of course, immediately began to block the drug's arrival. The reason is that it cures and is not addictive. Why this remedy can only be prescribed online This is done for four reasons: Quality guarantee. "Cardioton" is delivered directly from the factory to the customer. Protection against intermediaries. Nobody can earn 1-2-3 thousand from resale. Fast and targeted delivery. The medicine will be delivered to you. An extra reason ! + Regional offers for pensioners! The sales operators for Cardioton at the Research Institute of Cardiac Surgery are receiving calls from pensioners The social support fund program is now available in five regions. As part of this program, you can order "Cardioton" with a discount of 25% to 100% through the offer. This is implemented within the framework of the regional disease prevention program. This offer is primarily aimed at individuals over 47 years of age residing in areas with a high epidemiological burden: • Abiy, • Adamawa, • Akwa Ibom, • Anambra, • Your city. Place your order now! Don't miss this opportunity. It won't come around again. You'll regret putting it off again. We can't say how long the program will last or how long will have enough Cardioton stock. Get Cardioton Now! Test your luck! Click on one of the doors! Try to win Cardioton on offer for 49 000 NGN or with a discount! Offer valid from 08.05.2025 to 11.05.2025 inclusive. They have already received a discount, So, you can too ! Ngozi Won a 50% discount. Emeka Won a 25% discount. Tunde I. Won a 25% discount. Segun Won a 50% discount. Join the raffle and win up to 50% off your purchase of "Cardioton"! GUESS WHICH DOOR HIDES THE 50% DISCOUNT Supported by: •   •   •  Write to us Comments •  Chinedu Okafor - Prints... •  Amarachi Bello What nonsense is this???? Why is nothing happening in my town?! Don't we live here?!?!?!? Why is the program only aimed at "select" areas? And what are the rest of us supposed to do?!?!? •  Zainab Adedayo From what I understand, the Social Security Fund only sponsors a few regions, whose residents can order Cardioton for promotion. As far as I know, from 12 máj 2025 They want to set a price at the level of several of our usual salaries. At least that's what pharmacies, which plan to buy Cardioton, are insisting on. However, they haven't supplied anything to pharmacies yet, and because of this environment, it's unknown when that will happen. Therefore, the only way to get Cardioton as part of the offer is to order it through official form . If there is no social program in your area or city, you should buy Cardioton when it appears in pharmacies. Check back on the website - to see if there's a deal for your city! •  Ngozi Umeh Confirmed! A very effective remedy for blood pressure issues! Now a steady 120 over 80. •  •  Tunde Akinyemi Thank you to the manufacturer of Cardioton! I tried it and I really feel better. We'll see how it goes in a week. It's still very early, I'll update you later. But my blood pressure is no longer fluctuating, I don't even feel it. So I think everything will be fine! •  •  Aisha Nwankwo Don't worry, and continue using Cardioton. The most important thing is to follow the product's instructions for use. Sincerely, Ludmila •  Emeka Balogun Help, people! I'm tired of my blood pressure rising. The discomfort and pain are unbearable. I just don't know what to do. I regularly take various medications, but they don't help(((( •  Femi Obiora Choose Cardioton, you won't regret it. I personally had problems with my blood pressure, including minor heart attacks. I thank my mother for finding Cardioton and getting me to use it. By the way, we bought it six months ago, without any discount (and the price was good, I gave my whole salary for a treatment). But now I have no problem with blood pressure and I can move calmly. Believe me, use it and everything will get better, you'll see! •  Ayodele Eze How can I buy Cardioton capsules? •  Tunde Akinyemi Andreas, this is for you Link to Cardioton Just hurry while the discount offer lasts. It worked for me! •  Ayodele Eze Dimitris, yes, thank you, I've already ordered it, but could you tell me how long it takes to arrive in Bardejov? •  Tunde Akinyemi Andrea, on average it takes 3-4 days to arrive) •  Halima Chukwu About two months ago, I ordered it for my sister from the manufacturer's website . She had been suffering from blood pressure issues for a long time. You can't imagine how grateful she was to me later for getting her Cardioton! •  Uchenna Yusuf Is the result really that effective? Maybe I should order some for myself. •  Yetunde Okon I've heard the same. Someone I know ordered it for themselves. I've been having problems with my blood pressure for two years now, and after reading this, I feel uneasy. I think I'll order it and give it a try. •  Segun Olaleye I see I'm not the only one having these issues, but thank goodness I found the manufacturer's website about a month ago the manufacturer's website Cardioton worked wonders for me. It relieved my hypertension faster than dozens of medications and therapies ever could! •  Ifeanyi Danjuma Tell me, does this actually help, people? Medications and doctors aren't helping me. •  Chioma Olatunji No doubt about it. Its action is very powerful, and most importantly, it is not harmful to health. So hurry up and order it! Cardioton helped me get rid of blood pressure problems completely.
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  • Nwamama Austino
    2025-05-23 07:52:19 - Translate -
    ●A female class teacher was
    having a problem with a boy in her class in Primary 3.

    The boy said, "Madam, I should be in Primary 4.
    I am smarter than my sister and she's in Primary 4".
    The Madam had heard enough and took the boy to the principal.

    The principal decided to test the boy with some questions from Primary 4.

    Principal: What is 3+3?
    Boy: 6.
    Principal: 6+6.
    Boy: 12.

    The boy got all the questions
    right. The principal told the Madam to send the boy to Primary 4 immediately.

    The Madam decided to ask her own questions and the principal agreed.

    Madam: What does a cow have 4 of that I have only 2?
    Boy: Legs.
    Madam: What is in your trousers that I don't have?
    Boy: Pockets.
    Madam: What starts wit a C and ends with T, is hairy, oval,
    delicious and contains thin,
    whitish liquid?
    Boy: Coconut.
    Madam: What goes in hard and then comes out soft and sticky?

    *The principal's eyes opened
    really wide, but before he could stop the answer, the boy was taking charge.
    Boy: Bubble gum.
    Madam: You stick your pole
    inside me. You tie me down to get me up, I get wet before you do.
    Boy: Tent.

    *The principal was looking
    restless*

    Madam: A finger goes in me. You fiddle with me when you are bored. The best man always has me first?.
    Boy: Wedding ring.
    Madam: I come in many sizes. When I'm not well, I Drip. When you blow me, you feel good?
    Boy: Nose.
    Madam: I have a stiff shaft. My tip penetrates, I come with a quiver.
    Boy: Arrow.

    Principal: O MY GOD.
    Madam: What starts with 'F' and ends wit a 'K' and if you don't get it, you've to use your hand?
    Boy: Fork.
    Madam: What is it that all men have, it's longer in some men than others, the Pope doesn't use his and a man gives it to his wife after marriage?
    Boy: Surname.
    Principal: Chinekeme!!.
    Madam: What part of the man has no bone but has muscles with a lot of veins like pumpkin and is responsible for making love?
    Boy: Heart.
    Principal: Eeeeeh!!.. The principal breathed a sigh of relief and said to the Madam,
    "Send this BLOODY boy to the
    university...Even I myself got all the answers wrong!"

    Of course, I know most of you had different answers.
    However, the boy was smarter🙆🏾‍♂️
    ●A female class teacher was having a problem with a boy in her class in Primary 3. The boy said, "Madam, I should be in Primary 4. I am smarter than my sister and she's in Primary 4". The Madam had heard enough and took the boy to the principal. The principal decided to test the boy with some questions from Primary 4. Principal: What is 3+3? Boy: 6. Principal: 6+6. Boy: 12. The boy got all the questions right. The principal told the Madam to send the boy to Primary 4 immediately. The Madam decided to ask her own questions and the principal agreed. Madam: What does a cow have 4 of that I have only 2? Boy: Legs. Madam: What is in your trousers that I don't have? Boy: Pockets. Madam: What starts wit a C and ends with T, is hairy, oval, delicious and contains thin, whitish liquid? Boy: Coconut. Madam: What goes in hard and then comes out soft and sticky? *The principal's eyes opened really wide, but before he could stop the answer, the boy was taking charge. Boy: Bubble gum. Madam: You stick your pole inside me. You tie me down to get me up, I get wet before you do. Boy: Tent. *The principal was looking restless* Madam: A finger goes in me. You fiddle with me when you are bored. The best man always has me first?. Boy: Wedding ring. Madam: I come in many sizes. When I'm not well, I Drip. When you blow me, you feel good? Boy: Nose. Madam: I have a stiff shaft. My tip penetrates, I come with a quiver. Boy: Arrow. Principal: O MY GOD. Madam: What starts with 'F' and ends wit a 'K' and if you don't get it, you've to use your hand? Boy: Fork. Madam: What is it that all men have, it's longer in some men than others, the Pope doesn't use his and a man gives it to his wife after marriage? Boy: Surname. Principal: Chinekeme!!. Madam: What part of the man has no bone but has muscles with a lot of veins like pumpkin and is responsible for making love? Boy: Heart. Principal: Eeeeeh!!.. The principal breathed a sigh of relief and said to the Madam, "Send this BLOODY boy to the university...Even I myself got all the answers wrong!" Of course, I know most of you had different answers. However, the boy was smarter🙆🏾‍♂️😬😬😬
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  • Okpala Patricia
    2025-05-23 06:21:50 - Translate -

    ⸻

    Elon Musk: Architect of the Future

    Elon Musk, born on June 28, 1971, in Pretoria, South Africa, is one of the most influential tech entrepreneurs and innovators of the 21st century. Known for his ambitious vision and relentless drive, Musk has played a critical role in shaping industries from space travel and electric vehicles to artificial intelligence and digital finance.

    Early Life and Education

    Musk displayed an early interest in computing and technology, programming his first game at the age of 12. He moved to the United States via Canada and attended the University of Pennsylvania, where he studied physics and economics. After briefly enrolling in a Ph.D. program at Stanford University, Musk left to pursue entrepreneurial ventures in the burgeoning tech world.

    Entrepreneurial Ventures

    Zip2 and PayPal

    Musk’s first major success came with Zip2, a software company he co-founded with his brother Kimbal, which was eventually sold to Compaq for nearly $300 million. He then co-founded X.com, an online payment company that evolved into PayPal after a merger. In 2002, PayPal was acquired by eBay for $1.5 billion in stock.

    SpaceX

    In 2002, Musk founded SpaceX with the goal of making space travel more affordable and eventually colonizing Mars. Despite early failures, SpaceX became the first private company to send a spacecraft to the International Space Station (ISS) in 2012. With successful missions using the Falcon 9 and the development of the Starship rocket, SpaceX has revolutionized the aerospace industry.

    Tesla, Inc.

    Musk joined Tesla Motors in 2004, a year after its founding, and is now its CEO and lead product architect. Under his leadership, Tesla has become the world’s most valuable carmaker, known for its electric vehicles (EVs), including the Model S, Model 3, Model X, and Model Y. Tesla’s innovations in battery technology and autonomous driving have made it a symbol of the green energy revolution.
    ⸻ Elon Musk: Architect of the Future Elon Musk, born on June 28, 1971, in Pretoria, South Africa, is one of the most influential tech entrepreneurs and innovators of the 21st century. Known for his ambitious vision and relentless drive, Musk has played a critical role in shaping industries from space travel and electric vehicles to artificial intelligence and digital finance. Early Life and Education Musk displayed an early interest in computing and technology, programming his first game at the age of 12. He moved to the United States via Canada and attended the University of Pennsylvania, where he studied physics and economics. After briefly enrolling in a Ph.D. program at Stanford University, Musk left to pursue entrepreneurial ventures in the burgeoning tech world. Entrepreneurial Ventures Zip2 and PayPal Musk’s first major success came with Zip2, a software company he co-founded with his brother Kimbal, which was eventually sold to Compaq for nearly $300 million. He then co-founded X.com, an online payment company that evolved into PayPal after a merger. In 2002, PayPal was acquired by eBay for $1.5 billion in stock. SpaceX In 2002, Musk founded SpaceX with the goal of making space travel more affordable and eventually colonizing Mars. Despite early failures, SpaceX became the first private company to send a spacecraft to the International Space Station (ISS) in 2012. With successful missions using the Falcon 9 and the development of the Starship rocket, SpaceX has revolutionized the aerospace industry. Tesla, Inc. Musk joined Tesla Motors in 2004, a year after its founding, and is now its CEO and lead product architect. Under his leadership, Tesla has become the world’s most valuable carmaker, known for its electric vehicles (EVs), including the Model S, Model 3, Model X, and Model Y. Tesla’s innovations in battery technology and autonomous driving have made it a symbol of the green energy revolution.
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  • Nwanneka Ibekwe
    2025-05-23 06:10:09 - Translate -
    *SOME NIGERIAN NEWSPAPER HEADLINES+, 23/05/2025*

    Dangote refinery slashes petrol prices by N15 nationwide

    FG files criminal defamation charges against Senator Natasha

    Bandits kill two soldiers, others in Benue ambush

    ‘I’m happy FG responded to our plea,’ says Zulum; returns to Marte

    Gov Otu restores power supply to two LGAs after 11 years

    Aruna Bows Out To Calderano At ITTF World Championships

    One-day FUOYE VC lauds Tinubu’s student loan initiative

    Trump revokes Harvard University’s authority to enroll foreign students

    Nigeria to pay $100m capital contribution to ECOWAS Bank — EBID Official

    Keyamo appointed chairman of West African ministers

    52,000 Nigerians relocated to the UK in 2024 – Report

    US court jails Nigerian for $1m scam

    Committee recommends Ghana cover repatriation, burial of Olanrewaju’s remains


    -------------------------
    *DID YOU KNOW?*

    * Maggot debridement therapy (MDT) is a technique where live fly larvae (maggots) are introduced into a wound to consume dead tissue, pus, and slough, effectively cleaning the wound and removing debris. MDT is often used for chronic wounds, diabetic ulcers, and wounds with antibiotic-resistant infections where other treatments have failed.

    * Owls can rotate their heads 270 degrees because they have twice as many vertebrae in their neck as humans do.
    -------------------------

    Tinubu sends N1.48trn Rivers budget to N’Assembly

    Tinubu inaugurates NNPCL board

    Tinubu approves maritime bank, appoints president

    One-Party State: We Didn’t Force Anyone To Join APC – Tinubu

    NASS adopts Tinubu as sole APC presidential candidate for 2027

    Akpabio urges more funding for national space agency

    P&ID Case: We’ve recovered $200m bond, $10m award —AGF

    FG to retrieve cost of prosecution of P&ID case from Irish firm – AGF Fagbemi

    CJ transfers six Rivers emergency rule suits to Abuja

    FG suit: Akpabio, Yahaya Bello, others to testify against Natasha

    Tight security as court declines to stop Owa Obokun’s coronation

    Two varsity graduates bag 30 years jail for kidnapping Ekiti student

    Lagos secures over 120 convictions of sex offenders in one year

    13,500 terrorists, others killed in two years –NSA

    Kanu’s IPOB, ESN illegal, incomparable with S’West Amotekun – DSS

    Navy: Stowaway incidents drop by 40% on Nigerian waterways

    Father of slain Oyo student serial offender – Police

    Customs seizes fake drugs worth N3.2b in Apapa

    2027: APC Governors Adopt Tinubu As Sole Presidential Candidate

    South-West govs roll out regional economic masterplan

    Oyetola appoints Aderogba CEO of regional maritime development bank

    Families at forefront of development, says minister in Turkiye

    Tinubu listens well but follows his mind, says minister

    East-West road for completion in December, Eleme axis opens in 10 days – FG

    FG plans industrial hubs in Kano, Abia, Ogun

    Nigeria invests $1bn in telecom overhaul

    CBN Treasury Bills auction attracts N1.17tn bids

    FG to raise N300bn via bond auction

    FG directs AMCON to begin shutdown process

    INEC to embrace AI in election management

    FCT Prisons: 56 inmates freed, 33 Shiites convicted – NCoS

    NRC worker caught stealing railway signal cables

    500 polytechnic students begin CNG conversion training

    Western oil firms exploited weak Nigerian laws – Jonathan

    First Lady donates N100m to boost creative education for Nigerian children

    First Lady set to launch humanitarian outreach in Abia

    Ex-Judge urges FG to convert Emefiele’s seized houses into shelters for the poor

    HURIWA condemns Tinubu’s submission of Rivers budget to NASS, labels it ‘Unconstitutional’

    SANs challenge Tinubu’s Rivers budget presentation

    Otedola hails Tinubu, Cardoso’s reforms as FirstHoldCo regains profitability

    Foreign transactions fall 91% to N63bn on NGX

    Dangote gets distributor for polypropylene export

    Indomie lauds fan club on 20th anniversary

    Rising Stars Basketball Championship holds July

    2027: Amaechi, Imoke head anti-Tinubu coalition committees

    Boko Haram: We tackled insecurity, APC let It spread – PDP

    Ganduje: PDP Members Joining APC Because Their Party Is Gasping For Breath

    Nigerian voters, not govs ‘ll decide Tinubu’s fate in 2027 – Wabara

    LP factional chairman Okafor dumps party, says Obi can’t govern Nigeria

    2027: LP will give women more opportunities to contest elections — Abure

    2027 election: APC backs Tinubu, opposition searches for strong competitor

    Otti not backing Tinubu’s re-election – Abia LP

    Eno perfects APC defection plan, rallies commissioners

    2027: Makinde for president posters flood Kano

    Otti unveils 20 electric buses

    Kano clears 84 stranded Cyprus students’ N2.24bn tuition

    Gombe votes N353m for abattoir, livestock market

    Don’t take loans to execute projects, Niger warns LGs

    Sokoto donates 140 patrol vans to security agencies

    Jigawa trains Shari’a court judges

    Lagos upscales healthcare digitisation with EMR Rollout

    N2.6bn disbursed to over 8,000 vulnerable residents – LASG

    OSGOF conducts 2025 promotion exams for workers

    Bauchi, FERMA strengthen ties on road development

    NOA warns Gombe students against exams malpractices, drug abuse

    Kwara Emir urges Army to establish base near Kainji Park

    Five arrested for diverting Kebbi’s N184m agrochemicals

    Police arrest suspects for counterfeit currency, illegal arms in Niger

    Fire guts Bayelsa jetty, destroys foodstuffs

    Three die, one hospitalised after consuming poisoned food in Katsina

    Gunmen machete security guards, rob residents in Abuja estate invasion

    Patient credits maggot therapy after near-amputation scare

    -------------------------

    *TODAY IN HISTORY*

    * On this day in 1949, the Federal Republic of Germany was established. The proclamation of the Grundgesetz, Germany’s current constitution, marked the birth hour of the republic.

    -------------------------

    You really have to love yourself to get anything done in this world. – Lucille Ball

    Good morning


    *Compiled by Hon. Osuji George osujis@yahoo.com, +234-8122200446*
    *SOME NIGERIAN NEWSPAPER HEADLINES+, 23/05/2025* Dangote refinery slashes petrol prices by N15 nationwide FG files criminal defamation charges against Senator Natasha Bandits kill two soldiers, others in Benue ambush ‘I’m happy FG responded to our plea,’ says Zulum; returns to Marte Gov Otu restores power supply to two LGAs after 11 years Aruna Bows Out To Calderano At ITTF World Championships One-day FUOYE VC lauds Tinubu’s student loan initiative Trump revokes Harvard University’s authority to enroll foreign students Nigeria to pay $100m capital contribution to ECOWAS Bank — EBID Official Keyamo appointed chairman of West African ministers 52,000 Nigerians relocated to the UK in 2024 – Report US court jails Nigerian for $1m scam Committee recommends Ghana cover repatriation, burial of Olanrewaju’s remains ------------------------- *DID YOU KNOW?* * Maggot debridement therapy (MDT) is a technique where live fly larvae (maggots) are introduced into a wound to consume dead tissue, pus, and slough, effectively cleaning the wound and removing debris. MDT is often used for chronic wounds, diabetic ulcers, and wounds with antibiotic-resistant infections where other treatments have failed. * Owls can rotate their heads 270 degrees because they have twice as many vertebrae in their neck as humans do. ------------------------- Tinubu sends N1.48trn Rivers budget to N’Assembly Tinubu inaugurates NNPCL board Tinubu approves maritime bank, appoints president One-Party State: We Didn’t Force Anyone To Join APC – Tinubu NASS adopts Tinubu as sole APC presidential candidate for 2027 Akpabio urges more funding for national space agency P&ID Case: We’ve recovered $200m bond, $10m award —AGF FG to retrieve cost of prosecution of P&ID case from Irish firm – AGF Fagbemi CJ transfers six Rivers emergency rule suits to Abuja FG suit: Akpabio, Yahaya Bello, others to testify against Natasha Tight security as court declines to stop Owa Obokun’s coronation Two varsity graduates bag 30 years jail for kidnapping Ekiti student Lagos secures over 120 convictions of sex offenders in one year 13,500 terrorists, others killed in two years –NSA Kanu’s IPOB, ESN illegal, incomparable with S’West Amotekun – DSS Navy: Stowaway incidents drop by 40% on Nigerian waterways Father of slain Oyo student serial offender – Police Customs seizes fake drugs worth N3.2b in Apapa 2027: APC Governors Adopt Tinubu As Sole Presidential Candidate South-West govs roll out regional economic masterplan Oyetola appoints Aderogba CEO of regional maritime development bank Families at forefront of development, says minister in Turkiye Tinubu listens well but follows his mind, says minister East-West road for completion in December, Eleme axis opens in 10 days – FG FG plans industrial hubs in Kano, Abia, Ogun Nigeria invests $1bn in telecom overhaul CBN Treasury Bills auction attracts N1.17tn bids FG to raise N300bn via bond auction FG directs AMCON to begin shutdown process INEC to embrace AI in election management FCT Prisons: 56 inmates freed, 33 Shiites convicted – NCoS NRC worker caught stealing railway signal cables 500 polytechnic students begin CNG conversion training Western oil firms exploited weak Nigerian laws – Jonathan First Lady donates N100m to boost creative education for Nigerian children First Lady set to launch humanitarian outreach in Abia Ex-Judge urges FG to convert Emefiele’s seized houses into shelters for the poor HURIWA condemns Tinubu’s submission of Rivers budget to NASS, labels it ‘Unconstitutional’ SANs challenge Tinubu’s Rivers budget presentation Otedola hails Tinubu, Cardoso’s reforms as FirstHoldCo regains profitability Foreign transactions fall 91% to N63bn on NGX Dangote gets distributor for polypropylene export Indomie lauds fan club on 20th anniversary Rising Stars Basketball Championship holds July 2027: Amaechi, Imoke head anti-Tinubu coalition committees Boko Haram: We tackled insecurity, APC let It spread – PDP Ganduje: PDP Members Joining APC Because Their Party Is Gasping For Breath Nigerian voters, not govs ‘ll decide Tinubu’s fate in 2027 – Wabara LP factional chairman Okafor dumps party, says Obi can’t govern Nigeria 2027: LP will give women more opportunities to contest elections — Abure 2027 election: APC backs Tinubu, opposition searches for strong competitor Otti not backing Tinubu’s re-election – Abia LP Eno perfects APC defection plan, rallies commissioners 2027: Makinde for president posters flood Kano Otti unveils 20 electric buses Kano clears 84 stranded Cyprus students’ N2.24bn tuition Gombe votes N353m for abattoir, livestock market Don’t take loans to execute projects, Niger warns LGs Sokoto donates 140 patrol vans to security agencies Jigawa trains Shari’a court judges Lagos upscales healthcare digitisation with EMR Rollout N2.6bn disbursed to over 8,000 vulnerable residents – LASG OSGOF conducts 2025 promotion exams for workers Bauchi, FERMA strengthen ties on road development NOA warns Gombe students against exams malpractices, drug abuse Kwara Emir urges Army to establish base near Kainji Park Five arrested for diverting Kebbi’s N184m agrochemicals Police arrest suspects for counterfeit currency, illegal arms in Niger Fire guts Bayelsa jetty, destroys foodstuffs Three die, one hospitalised after consuming poisoned food in Katsina Gunmen machete security guards, rob residents in Abuja estate invasion Patient credits maggot therapy after near-amputation scare ------------------------- *TODAY IN HISTORY* * On this day in 1949, the Federal Republic of Germany was established. The proclamation of the Grundgesetz, Germany’s current constitution, marked the birth hour of the republic. ------------------------- You really have to love yourself to get anything done in this world. – Lucille Ball Good morning *Compiled by Hon. Osuji George osujis@yahoo.com, +234-8122200446*
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  • Emmanuel O.E added a photo
    2025-05-23 06:04:58 - Translate -
    Poor posture can lead to body pain and discomfort over time. But don’t worry—Boska is here to help you find relief! Straighten up and let Boska handle the rest, so you can feel pain-free and ready to take on the day.

    #Boska
    #PainRelief
    #PostureTips
    #didyouknow
    #bepainfree
    Poor posture can lead to body pain and discomfort over time. But don’t worry—Boska is here to help you find relief! Straighten up and let Boska handle the rest, so you can feel pain-free and ready to take on the day. 💙 #Boska #PainRelief #PostureTips #didyouknow #bepainfree
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  • Angela Engbiny Oyigoja shared a link
    2025-05-23 05:50:09 - Translate -
    One late night, while browsing through the Lulu bookstore in search of self-help books, I stumbled upon How to Outsmart a Manipulator by Justin Taylor. The title immediately caught my attention, resonating with my recent experiences. I had been grappling with the realization that a close friend had been subtly manipulating me. Their constant need for control, the guilt-tripping, and the way they twisted situations to their advantage had left me feeling confused and emotionally drained. I hadn't recognized these behaviors as manipulation until I saw this book. Hoping to find clarity and regain control over my interactions, I purchased it.

    Reading Taylor's book was an eye-opening experience. It not only helped me identify the manipulative tactics used against me but also provided practical strategies to counteract them. Here are ten invaluable lessons I learned:

    1. Recognize Manipulative Behavior Early

    Taylor emphasizes the importance of identifying manipulation before it takes hold. He outlines common tactics such as guilt-tripping, gaslighting, and playing the victim. Understanding these signs enabled me to spot manipulation in its early stages and address it promptly.

    2. Understand the Psychology Behind Manipulation

    The book delves into the psychological mechanisms manipulators exploit, such as our desire for approval or fear of conflict. By understanding these, I became more aware of my vulnerabilities and learned to protect myself from being exploited.

    3. Set Clear Boundaries

    Taylor stresses the necessity of establishing and maintaining personal boundaries. He provides guidance on how to communicate limits assertively and the importance of consistency in upholding them. Implementing this advice helped me reclaim my personal space and autonomy.

    4. Build Emotional Resilience

    Manipulators often target emotional weaknesses. The book offers exercises to strengthen emotional resilience, such as mindfulness practices and self-reflection techniques. These tools have been instrumental in helping me stay grounded and less susceptible to emotional manipulation.

    5. Trust Your Instincts

    Taylor encourages readers to listen to their gut feelings. Often, we sense something is off but dismiss it. Learning to trust my instincts has been crucial in identifying and avoiding manipulative situations.

    6. Communicate Assertively

    The book provides strategies for assertive communication, emphasizing the use of "I" statements and maintaining a calm demeanor. This approach has empowered me to express my needs and concerns without aggression or passivity.

    7. Avoid Justifying or Over-Explaining

    Manipulators often exploit our tendency to over-explain. Taylor advises keeping explanations concise and avoiding unnecessary justifications. This tactic has helped me maintain control during interactions and prevent being drawn into manipulative dialogues.

    8. Recognize the Impact of Manipulation on Mental Health

    The book discusses how prolonged exposure to manipulation can lead to anxiety, depression, and low self-esteem. Acknowledging this impact motivated me to prioritize my mental well-being and seek supportive relationships.

    9. Develop a Support System

    Taylor highlights the importance of surrounding oneself with trustworthy individuals. Building a support network has provided me with perspective, encouragement, and a safe space to discuss concerns.

    10. Empower Yourself Through Knowledge

    Ultimately, the book underscores that knowledge is power. Understanding manipulation tactics and how to counter them has restored my confidence and sense of control. I now approach relationships with a balanced perspective, aware of potential red flags and equipped to handle them.

    How to Outsmart a Manipulator by Justin Taylor has been a transformative read. It has not only helped me navigate and exit a toxic friendship but also equipped me with the tools to foster healthier relationships moving forward. I feel more confident, self-assured, and prepared to protect my emotional well-being.

    BOOK LINK: https://www.lulu.com/shop/justin-taylor/how-to-outsmart-a-manipulator/ebook/product-jewnzz5.html?q=How+to+Outsmart+a+Manipulator+&page=1&pageSize=4
    One late night, while browsing through the Lulu bookstore in search of self-help books, I stumbled upon How to Outsmart a Manipulator by Justin Taylor. The title immediately caught my attention, resonating with my recent experiences. I had been grappling with the realization that a close friend had been subtly manipulating me. Their constant need for control, the guilt-tripping, and the way they twisted situations to their advantage had left me feeling confused and emotionally drained. I hadn't recognized these behaviors as manipulation until I saw this book. Hoping to find clarity and regain control over my interactions, I purchased it. Reading Taylor's book was an eye-opening experience. It not only helped me identify the manipulative tactics used against me but also provided practical strategies to counteract them. Here are ten invaluable lessons I learned: 1. Recognize Manipulative Behavior Early Taylor emphasizes the importance of identifying manipulation before it takes hold. He outlines common tactics such as guilt-tripping, gaslighting, and playing the victim. Understanding these signs enabled me to spot manipulation in its early stages and address it promptly. 2. Understand the Psychology Behind Manipulation The book delves into the psychological mechanisms manipulators exploit, such as our desire for approval or fear of conflict. By understanding these, I became more aware of my vulnerabilities and learned to protect myself from being exploited. 3. Set Clear Boundaries Taylor stresses the necessity of establishing and maintaining personal boundaries. He provides guidance on how to communicate limits assertively and the importance of consistency in upholding them. Implementing this advice helped me reclaim my personal space and autonomy. 4. Build Emotional Resilience Manipulators often target emotional weaknesses. The book offers exercises to strengthen emotional resilience, such as mindfulness practices and self-reflection techniques. These tools have been instrumental in helping me stay grounded and less susceptible to emotional manipulation. 5. Trust Your Instincts Taylor encourages readers to listen to their gut feelings. Often, we sense something is off but dismiss it. Learning to trust my instincts has been crucial in identifying and avoiding manipulative situations. 6. Communicate Assertively The book provides strategies for assertive communication, emphasizing the use of "I" statements and maintaining a calm demeanor. This approach has empowered me to express my needs and concerns without aggression or passivity. 7. Avoid Justifying or Over-Explaining Manipulators often exploit our tendency to over-explain. Taylor advises keeping explanations concise and avoiding unnecessary justifications. This tactic has helped me maintain control during interactions and prevent being drawn into manipulative dialogues. 8. Recognize the Impact of Manipulation on Mental Health The book discusses how prolonged exposure to manipulation can lead to anxiety, depression, and low self-esteem. Acknowledging this impact motivated me to prioritize my mental well-being and seek supportive relationships. 9. Develop a Support System Taylor highlights the importance of surrounding oneself with trustworthy individuals. Building a support network has provided me with perspective, encouragement, and a safe space to discuss concerns. 10. Empower Yourself Through Knowledge Ultimately, the book underscores that knowledge is power. Understanding manipulation tactics and how to counter them has restored my confidence and sense of control. I now approach relationships with a balanced perspective, aware of potential red flags and equipped to handle them. How to Outsmart a Manipulator by Justin Taylor has been a transformative read. It has not only helped me navigate and exit a toxic friendship but also equipped me with the tools to foster healthier relationships moving forward. I feel more confident, self-assured, and prepared to protect my emotional well-being. BOOK LINK: https://www.lulu.com/shop/justin-taylor/how-to-outsmart-a-manipulator/ebook/product-jewnzz5.html?q=How+to+Outsmart+a+Manipulator+&page=1&pageSize=4
    WWW.LULU.COM
    How to Outsmart a Manipulator
    Unlock the power to protect yourself from manipulation and regain control over your life with How to Outsmart a Manipulator. This insightful guide provides a deep dive into the tactics manipulators use and equips you with the tools to recognize, navigate, and overcome their deceptive behavior. Written for anyone who’s experienced or wishes to avoid manipulation in personal or professional settings, this book offers a powerful strategy for building emotional resilience and enhancing your decisionmaking skills. In How to Outsmart a Manipulator, you’ll learn to identify manipulative behavior before it can affect you. The book lays out clear, actionable steps to strengthen your mental fortitude, navigate challenging situations with ease, and assert yourself without guilt. From understanding psychological manipulation techniques to practical exercises for rebuilding your confidence, this book is an essential resource for anyone ready to take control of their interactions. Key Features: ● Identifying Manipulation: Learn how to spot common manipulative behaviors in both personal and professional relationships. ● Psychological Insights: Understand the psychology behind manipulation and how it influences your thoughts and actions. ● Practical Tools: Stepbystep strategies and exercises to help you navigate manipulative situations with clarity and confidence. ● Reallife Scenarios: Apply the book's teachings to realworld scenarios and protect yourself from emotional and mental exploitation. ● Building Emotional Resilience: Develop a mindset that resists manipulation and empowers you to take charge of your interactions. ● Setting Boundaries: Master the art of setting healthy boundaries and communicating assertively without guilt. ● Empowerment through Knowledge: Take back control of your life and relationships by understanding the subtle art of manipulation and how to outsmart it. Perfect for anyone seeking to protect their peace and maintain healthy relationships, How to Outsmart a Manipulator is a mustread for mastering the art of selfpreservation and emotional intelligence. Scroll up to this page and Order your copy now!
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