• The first person that you think of in the morning and the last person you think of in the night is either the cause of your happiness or the cause of your pain.
    The first person that you think of in the morning and the last person you think of in the night is either the cause of your happiness or the cause of your pain.
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  • Morning is God's way of saying 1 more time... Go, live life, make a difference, touch one's heart, encourage 1's mind inspire 1's soul and enjoy the day
    Morning is God's way of saying 1 more time... Go, live life, make a difference, touch one's heart, encourage 1's mind inspire 1's soul and enjoy the day
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  • May you begin this day with a smile on your face, and with happiness for your soul to embrace. Good Morning my love
    May you begin this day with a smile on your face, and with happiness for your soul to embrace. Good Morning my love
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  • The first person that you think of in the morning and the last person you think of in the night is either the cause of your happiness or the cause of your pain.
    The first person that you think of in the morning and the last person you think of in the night is either the cause of your happiness or the cause of your pain.
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  • LET'S TALK HEALTH TODAY
    Why Do People Still End Up Dehydrated… After Drinking Water All Day?

    — You chug 8 glasses daily.
    — You avoid salt.
    — You carried a giant water bottle.
    — You checked your urine color.


    And Still…

    Fatigue. Brain fog. Dry skin. Dark urine.
    So why aren’t you truly hydrated?

    Let’s be sincere:
    — Water alone doesn’t hydrate.
    — It doesn’t fix electrolyte imbalance.
    — It doesn’t heal cellular absorption.
    — It doesn’t stop the slow drain that strains your kidneys.

    Here's the brutal truth:
    - Chugging water only flushes out electrolytes (sodium, potassium, magnesium).
    - Low electrolytes = water can't enter cells. You pee it out.
    - Kidneys scramble to balance fluids → chronic stress → inflammation → damage.
    - By the time you feel "thirsty," you’re already dehydrated.

    You’re not dehydrated because you didn’t drink enough water.
    You’re dehydrated because nobody told you about electrolytes.

    So how do you go about this?

    — Add 1/3 sea salt or pink Himalayan salt or Celtic salt inside a cup of water and sip.

    — You can take bone broth.

    — Eat Cucumber.


    Don’t wait for your kidneys to scream.

    Dehydration doesn’t show up until it’s rewriting your DNA.
    LET'S TALK HEALTH TODAY Why Do People Still End Up Dehydrated… After Drinking Water All Day? — You chug 8 glasses daily. — You avoid salt. — You carried a giant water bottle. — You checked your urine color. And Still… Fatigue. Brain fog. Dry skin. Dark urine. So why aren’t you truly hydrated? Let’s be sincere: — Water alone doesn’t hydrate. — It doesn’t fix electrolyte imbalance. — It doesn’t heal cellular absorption. — It doesn’t stop the slow drain that strains your kidneys. Here's the brutal truth: - Chugging water only flushes out electrolytes (sodium, potassium, magnesium). - Low electrolytes = water can't enter cells. You pee it out. - Kidneys scramble to balance fluids → chronic stress → inflammation → damage. - By the time you feel "thirsty," you’re already dehydrated. You’re not dehydrated because you didn’t drink enough water. You’re dehydrated because nobody told you about electrolytes. So how do you go about this? — Add 1/3 sea salt or pink Himalayan salt or Celtic salt inside a cup of water and sip. — You can take bone broth. — Eat Cucumber. Don’t wait for your kidneys to scream. Dehydration doesn’t show up until it’s rewriting your DNA.
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  • The King that died (Oba Adetona) almost entertainment the Islamic imported religion to take over ijebu culture. Our people are just hypocrites, I don't see why they praise him that he has done well. He was the one who gave El-Rufai a chieftaincy title in ijebu, he was the man who proclaimed ijebu are not Yoruba they came from Wadai, Sudan but Sudanese languages were never reflected in their dialects. The Ojude Oba Festival, wanted to be hijacked by the useless Muslims That's why I preferred Remo land Should be the capital of ijebu land..If the ijebu ode people are real and bonafide Yoruba. They pick the son of the soil. Enough of entertaining the imported religion especially Muslims.
    The King that died (Oba Adetona) almost entertainment the Islamic imported religion to take over ijebu culture. Our people are just hypocrites, I don't see why they praise him that he has done well. He was the one who gave El-Rufai a chieftaincy title in ijebu, he was the man who proclaimed ijebu are not Yoruba they came from Wadai, Sudan but Sudanese languages were never reflected in their dialects. The Ojude Oba Festival, wanted to be hijacked by the useless Muslims That's why I preferred Remo land Should be the capital of ijebu land..If the ijebu ode people are real and bonafide Yoruba. They pick the son of the soil. Enough of entertaining the imported religion especially Muslims.
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  • SOME AFRICAN COUNTRIES AND THEIR NICK NAMES.

    • South Africa – Rainbow Nation
    • Rwanda – Land of a Thousand Hills
    • Madagascar – The Red Island
    • Lesotho – The Kingdom In the Sky
    • Egypt – The Gift of the Nile
    • Burkina Faso – Land of the Upright Men
    • Ghana- The gateway to Africa/The Blackstar of Africa
    • Nigeria- The Giant of Africa
    • Namibia- Land of the Brave
    • Uganda- The Pearl of Africa
    • Malawi- The Warm heart of Africa
    • Zambia- The real Africa
    • Kenya - the pride of Africa
    • Tanzania - Brain of Africa (Bongo)
    • Gambia- the smiling coast of Africa
    • Ethiopia- the land of origin
    • Burkina faso - the land of upright men
    • Morroco -the land of colours
    • Mauritius- the continental island
    • Comoros- the perfum island
    • Sierra leone - salone
    • Chad- the dead heart of Africa
    • Mali- the eyes of africa
    • Djibouti - the pearl of the gulf of tadjiboura
    • Cabo verde - llha do
    • Sao tome and Principe- the chocolate island 🇸🇹
    • Cameroun- the hinge of Africa
    • Seychelles - the land of perpetual summer
    • Gabon - Le bled
    • Somali - the horn of Africa
    • Botswana - Peaceful nation
    SOME AFRICAN COUNTRIES AND THEIR NICK NAMES. • South Africa – Rainbow Nation 🇿🇦 • Rwanda – Land of a Thousand Hills🇷🇼 • Madagascar – The Red Island 🇲🇬 • Lesotho – The Kingdom In the Sky 🇱🇸 • Egypt – The Gift of the Nile 🇪🇬 • Burkina Faso – Land of the Upright Men🇧🇫 • Ghana- The gateway to Africa/The Blackstar of Africa🇬🇭 • Nigeria- The Giant of Africa 🇳🇬 • Namibia- Land of the Brave 🇳🇦 • Uganda- The Pearl of Africa 🇺🇬 • Malawi- The Warm heart of Africa 🇲🇼 • Zambia- The real Africa 🇿🇲 • Kenya - the pride of Africa 🇰🇪 • Tanzania - Brain of Africa (Bongo) 🇹🇿 • Gambia- the smiling coast of Africa 🇬🇲 • Ethiopia- the land of origin 🇪🇹 • Burkina faso - the land of upright men🇧🇫 • Morroco -the land of colours 🇲🇦 • Mauritius- the continental island 🇲🇺 • Comoros- the perfum island 🇰🇲 • Sierra leone - salone 🇸🇱 • Chad- the dead heart of Africa 🇹🇩 • Mali- the eyes of africa🇲🇱 • Djibouti - the pearl of the gulf of tadjiboura 🇩🇯 • Cabo verde - llha do 🇨🇻 • Sao tome and Principe- the chocolate island 🇸🇹 • Cameroun- the hinge of Africa 🇨🇲 • Seychelles - the land of perpetual summer 🇸🇨 • Gabon - Le bled 🇬🇦 • Somali - the horn of Africa 🇸🇴 • Botswana - Peaceful nation 🇧🇼
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  • Title: Zombies 4_Dawn of the Vampire. Zed and Addison discover the warring worlds of sunnyside and shadside on a summer road trip after their first year of college, encountering two new groups of monsters. Starring: Meg Donnelly, Milo Manheim
    Title: Zombies 4_Dawn of the Vampire. Zed and Addison discover the warring worlds of sunnyside and shadside on a summer road trip after their first year of college, encountering two new groups of monsters. Starring: Meg Donnelly, Milo Manheim
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  • Spirit of sportsmanship.
    RIP jota.
    Manchester United duo of Bruno Fernandez, Diogo and the manager Amorim visited the memorial of jota at Liverpool today to pay there last respect in behalf of Manchester United
    Spirit of sportsmanship. RIP jota. Manchester United duo of Bruno Fernandez, Diogo and the manager Amorim visited the memorial of jota at Liverpool today to pay there last respect in behalf of Manchester United
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  • May all wishes come true!!!

    Claim it by typing AMEN 🙏🏼
    May all wishes come true!!! Claim it by typing AMEN 🙏🏼
    Like
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  • I CAUGHT MY HUSBAND WITH MY BEST FRIEND, BUT WHAT I DID NEXT SCHOCKED EVERYONE.

    EPISODE 1

    FOLLOW ME Justina's Stories
    My name is Loveth, and I’m 28 years old. I believed I had the kind of life every woman dreamed of. I was married to a handsome man named Dave, and I had a best friend named Sharon who had been by my side since we were kids. We did everything together—primary school, secondary school, even shared a room during university days. So, when I got married to Dave, it felt only right that Sharon would be like a sister in my new home.

    Dave was charming and always full of smiles. He would help in the kitchen sometimes, take me on weekend outings, and randomly bring me flowers. Whenever I posted him on Facebook, girls would comment, “God when?” I always smiled and replied, “God did.”

    Sharon was always around too. She would come over to cook with me, gist with me, and even help me when I was tired. If I had a small fight with Dave, she would say, “Don’t worry, he’s just stressed. You two are perfect together.” I trusted her more than I trusted anyone. She even had her own drawer in our house where she kept clothes, in case she slept over. I loved her like blood.

    But something didn’t feel right after a while.

    Dave started changing. At first, it was small. He began locking his phone with a new password. He would receive calls and walk out of the room to answer them. Sometimes, he would say he was going for a work meeting, but return late at night without smelling like work. Once, I called his office and they said he didn’t come in that day. I asked him, and he said they must have made a mistake. I believed him because… well, I loved him.

    Sharon also changed. She stopped sleeping over and became more secretive. One day, I noticed she was wearing the perfume Dave got for me last Christmas. I asked her about it and she laughed, saying, “Ah ah, Loveth, am I not your sister? You can’t share perfume again?” I forced a smile, but my heart was whispering, “Something is wrong.”

    The signs kept growing. One evening, I was sick and couldn’t go to the market. Dave said he would go, and I gave him a short list. Thirty minutes later, Sharon called me and said she was just passing by the market. I told her Dave had just gone there. She paused and said, “Oh really? I didn’t see him o…” But I could hear background noise—like she was also there. That day, I began connecting dots, but I had no proof.

    A week later, something strange happened. I saw Sharon’s WhatsApp status. She had posted a plate of food that looked just like what I cooked at home the night before. Same plate. Same spoon. Same exact style. I asked her jokingly, “You’ve started copying my plating style?” She laughed it off, but my mind said, “Loveth, shine your eyes.”

    Then came the final straw.

    One Saturday morning, Dave told me he was traveling to Lagos for a company seminar. He packed a small bag and left after breakfast. That evening, I cooked egusi soup and pounded yam and decided to surprise Sharon. I hadn’t seen her in a while, and I thought maybe we could talk. I didn’t call her. I wanted it to be a sweet surprise.

    I got to her house around 7:30 PM. It was getting dark. I knocked. No answer. I called her name softly. Still silence. Something told me to check the door. I pushed gently—and it opened.

    What I saw inside will never leave my memory.

    Dave—my husband—and Sharon—my best friend—were sitting on the sofa, both half naked. Sharon wore only a short towel, and Dave had no shirt on. They were laughing and watching a movie. I stood there, frozen. My hands were still holding the food flask.

    They didn’t see me immediately. But when I dropped the flask, it made a loud sound.

    They both turned.

    Dave’s eyes widened. Sharon’s face drained of all color.

    I wanted to scream, but no voice came out.

    I didn’t cry. I didn’t shout. I didn’t even curse them. I just looked at them and asked in a calm voice:

    “So this is what you both have been doing behind my back?”

    Dave stammered, “Loveth… I can explain…”

    Sharon burst into tears, “It’s not what you think—”

    I turned away.

    I walked out slowly. My legs were shaking, but I didn’t fall. I walked into the night, heartbroken, betrayed, and shattered. But as I got home and closed my door, I whispered to myself,

    “You will not fight like a fool. You will fight smart. You will win, Loveth. You will win.”

    And that was when my revenge plan began to form.
    I CAUGHT MY HUSBAND WITH MY BEST FRIEND, BUT WHAT I DID NEXT SCHOCKED EVERYONE. EPISODE 1 FOLLOW ME Justina's Stories My name is Loveth, and I’m 28 years old. I believed I had the kind of life every woman dreamed of. I was married to a handsome man named Dave, and I had a best friend named Sharon who had been by my side since we were kids. We did everything together—primary school, secondary school, even shared a room during university days. So, when I got married to Dave, it felt only right that Sharon would be like a sister in my new home. Dave was charming and always full of smiles. He would help in the kitchen sometimes, take me on weekend outings, and randomly bring me flowers. Whenever I posted him on Facebook, girls would comment, “God when?” I always smiled and replied, “God did.” Sharon was always around too. She would come over to cook with me, gist with me, and even help me when I was tired. If I had a small fight with Dave, she would say, “Don’t worry, he’s just stressed. You two are perfect together.” I trusted her more than I trusted anyone. She even had her own drawer in our house where she kept clothes, in case she slept over. I loved her like blood. But something didn’t feel right after a while. Dave started changing. At first, it was small. He began locking his phone with a new password. He would receive calls and walk out of the room to answer them. Sometimes, he would say he was going for a work meeting, but return late at night without smelling like work. Once, I called his office and they said he didn’t come in that day. I asked him, and he said they must have made a mistake. I believed him because… well, I loved him. Sharon also changed. She stopped sleeping over and became more secretive. One day, I noticed she was wearing the perfume Dave got for me last Christmas. I asked her about it and she laughed, saying, “Ah ah, Loveth, am I not your sister? You can’t share perfume again?” I forced a smile, but my heart was whispering, “Something is wrong.” The signs kept growing. One evening, I was sick and couldn’t go to the market. Dave said he would go, and I gave him a short list. Thirty minutes later, Sharon called me and said she was just passing by the market. I told her Dave had just gone there. She paused and said, “Oh really? I didn’t see him o…” But I could hear background noise—like she was also there. That day, I began connecting dots, but I had no proof. A week later, something strange happened. I saw Sharon’s WhatsApp status. She had posted a plate of food that looked just like what I cooked at home the night before. Same plate. Same spoon. Same exact style. I asked her jokingly, “You’ve started copying my plating style?” She laughed it off, but my mind said, “Loveth, shine your eyes.” Then came the final straw. One Saturday morning, Dave told me he was traveling to Lagos for a company seminar. He packed a small bag and left after breakfast. That evening, I cooked egusi soup and pounded yam and decided to surprise Sharon. I hadn’t seen her in a while, and I thought maybe we could talk. I didn’t call her. I wanted it to be a sweet surprise. I got to her house around 7:30 PM. It was getting dark. I knocked. No answer. I called her name softly. Still silence. Something told me to check the door. I pushed gently—and it opened. What I saw inside will never leave my memory. Dave—my husband—and Sharon—my best friend—were sitting on the sofa, both half naked. Sharon wore only a short towel, and Dave had no shirt on. They were laughing and watching a movie. I stood there, frozen. My hands were still holding the food flask. They didn’t see me immediately. But when I dropped the flask, it made a loud sound. They both turned. Dave’s eyes widened. Sharon’s face drained of all color. I wanted to scream, but no voice came out. I didn’t cry. I didn’t shout. I didn’t even curse them. I just looked at them and asked in a calm voice: “So this is what you both have been doing behind my back?” Dave stammered, “Loveth… I can explain…” Sharon burst into tears, “It’s not what you think—” I turned away. I walked out slowly. My legs were shaking, but I didn’t fall. I walked into the night, heartbroken, betrayed, and shattered. But as I got home and closed my door, I whispered to myself, “You will not fight like a fool. You will fight smart. You will win, Loveth. You will win.” And that was when my revenge plan began to form.
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  • New Interesting Movie
    A LADY BEFORE ME now showing on UCHENNA MBUNABO TV on YouTube | Watçh the full movie in cømmeπts
    New Interesting Movie 🍿 A LADY BEFORE ME now showing on UCHENNA MBUNABO TV on YouTube | Watçh the full movie in cømmeπts
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