Thanks for your regards. We appreciate your love and care. May God bless you with happiness.

I want to thank you for the all the good things you taught me. You are my best guide and an inspirer. I wish to learn many more things from you. You are the best.

The first person that you think of in the morning and the last person you think of in the night is either the cause of your happiness or the cause of your pain.

Morning is God's way of saying 1 more time... Go, live life, make a difference, touch one's heart, encourage 1's mind inspire 1's soul and enjoy the day

May you begin this day with a smile on your face, and with happiness for your soul to embrace. Good Morning my love

The first person that you think of in the morning and the last person you think of in the night is either the cause of your happiness or the cause of your pain.

LET'S TALK HEALTH TODAY
Why Do People Still End Up Dehydrated… After Drinking Water All Day?

— You chug 8 glasses daily.
— You avoid salt.
— You carried a giant water bottle.
— You checked your urine color.


And Still…

Fatigue. Brain fog. Dry skin. Dark urine.
So why aren’t you truly hydrated?

Let’s be sincere:
— Water alone doesn’t hydrate.
— It doesn’t fix electrolyte imbalance.
— It doesn’t heal cellular absorption.
— It doesn’t stop the slow drain that strains your kidneys.

Here's the brutal truth:
- Chugging water only flushes out electrolytes (sodium, potassium, magnesium).
- Low electrolytes = water can't enter cells. You pee it out.
- Kidneys scramble to balance fluids → chronic stress → inflammation → damage.
- By the time you feel "thirsty," you’re already dehydrated.

You’re not dehydrated because you didn’t drink enough water.
You’re dehydrated because nobody told you about electrolytes.

So how do you go about this?

— Add 1/3 sea salt or pink Himalayan salt or Celtic salt inside a cup of water and sip.

— You can take bone broth.

— Eat Cucumber.


Don’t wait for your kidneys to scream.

Dehydration doesn’t show up until it’s rewriting your DNA.

The King that died (Oba Adetona) almost entertainment the Islamic imported religion to take over ijebu culture. Our people are just hypocrites, I don't see why they praise him that he has done well. He was the one who gave El-Rufai a chieftaincy title in ijebu, he was the man who proclaimed ijebu are not Yoruba they came from Wadai, Sudan but Sudanese languages were never reflected in their dialects. The Ojude Oba Festival, wanted to be hijacked by the useless Muslims That's why I preferred Remo land Should be the capital of ijebu land..If the ijebu ode people are real and bonafide Yoruba. They pick the son of the soil. Enough of entertaining the imported religion especially Muslims.

SOME AFRICAN COUNTRIES AND THEIR NICK NAMES.

• South Africa – Rainbow Nation
• Rwanda – Land of a Thousand Hills
• Madagascar – The Red Island
• Lesotho – The Kingdom In the Sky
• Egypt – The Gift of the Nile
• Burkina Faso – Land of the Upright Men
• Ghana- The gateway to Africa/The Blackstar of Africa
• Nigeria- The Giant of Africa
• Namibia- Land of the Brave
• Uganda- The Pearl of Africa
• Malawi- The Warm heart of Africa
• Zambia- The real Africa
• Kenya - the pride of Africa
• Tanzania - Brain of Africa (Bongo)
• Gambia- the smiling coast of Africa
• Ethiopia- the land of origin
• Burkina faso - the land of upright men
• Morroco -the land of colours
• Mauritius- the continental island
• Comoros- the perfum island
• Sierra leone - salone
• Chad- the dead heart of Africa
• Mali- the eyes of africa
• Djibouti - the pearl of the gulf of tadjiboura
• Cabo verde - llha do
• Sao tome and Principe- the chocolate island 🇸🇹
• Cameroun- the hinge of Africa
• Seychelles - the land of perpetual summer
• Gabon - Le bled
• Somali - the horn of Africa
• Botswana - Peaceful nation

Title: Zombies 4_Dawn of the Vampire. Zed and Addison discover the warring worlds of sunnyside and shadside on a summer road trip after their first year of college, encountering two new groups of monsters. Starring: Meg Donnelly, Milo Manheim

Spirit of sportsmanship.
RIP jota.
Manchester United duo of Bruno Fernandez, Diogo and the manager Amorim visited the memorial of jota at Liverpool today to pay there last respect in behalf of Manchester United