HEALTH TIPS FOR MEN
To stay healthy, men should focus on regular exercise, a balanced diet, sufficient sleep, stress management, and regular checkups. Additionally, it's important to be mindful of alcohol consumption, avoid smoking, and maintain a healthy weight.
Detailed Tips:
Regular Exercise: Aim for at least 30 minutes of moderate-intensity aerobic exercise most days of the week, such as brisk walking, jogging, or swimming. Incorporate strength training to build muscle mass and bone density.
Healthy Diet: Focus on a diet rich in fruits, vegetables, whole grains, and lean protein. Limit processed foods, sugary drinks, and excessive amounts of red and processed meat.
Prioritize Sleep: Aim for 7-9 hours of quality sleep per night. Lack of sleep can negatively impact mood, energy levels, and muscle mass.
Manage Stress: Incorporate stress-reducing activities into your routine, such as exercise, meditation, or spending time in nature.
Regular Checkups: Schedule regular physical exams with your doctor to monitor your overall health and screen for potential problems.
Limit Alcohol: If you choose to drink alcohol, do so in moderation.
Quit Smoking: Smoking significantly increases the risk of various health problems, including heart disease, cancer, and stroke.
Maintain a Healthy Weight: Being overweight or obese can increase your risk of heart disease, diabetes, and certain cancers.
Be Mindful of Weight: Monitor your weight and take steps to maintain a healthy BMI.
Sun Safety: Protect your skin from sun damage by wearing sunscreen, protective clothing, and avoiding prolonged sun exposure during peak hours.
Socialize: Maintain social connections and engage in activities that you enjoy.
Stay Hydrated: Drink plenty of water throughout the day.
Limit Screen Time: Reduce prolonged periods of sitting and screen time, which can negatively impact physical and mental health.
Be Aware of Family History: Knowing your family's health history can help you identify potential risks for certain conditions.
Get Vaccinations: Stay up-to-date on recommended vaccinations.
Be Proactive: Take charge of your health and make informed decisions to improve your well-being.

SIR, LEADERSHIP COMES WITH CRITICISM

A MESSAGE OF ENCOURAGEMENT TO SMK

Dear Distinguished Leader,

Your passion, resilience, and commitment to Southern Kaduna and Nigeria as a whole are deeply appreciated. But as you continue to lead with vision and dedication, please be reminded that criticism is a natural part of Leadership not a sign of failure, but a sign of relevance.

Even our Lord Jesus Christ, who performed miracles and preached love, was not free from critics. Despite healing the sick and feeding the multitudes, some still shouted Crucify Him. If the perfect One faced rejection, we must understand that no matter how good a Leader tries to be, he can never satisfy everyone.

Do not be discouraged by harsh words or misunderstandings. Let every criticism, even the unfair ones, strengthen your resolve. True Leadership is tested by how one handles opposition. In fact, the absence of criticism might mean nothing meaningful is happening.

Sir, your ability to endure, reflect, and keep moving forward in the face of criticism will only make your legacy stronger. Keep working, keep believing, and keep leading not to please men, but to serve your purpose and make a lasting impact.

Critics may be loud, but your results will always speak louder.
Sign Comr Sunday Esua #Bright Future to Southern Kaduna, Nigeria
Kaduna Political Affairs
Come to Southern Kaduna
Midat Joseph
GURARA FORUM
Inside Kaduna

FATHERHOOD: MORE THAN A TITLE — IT’S A LIFELONG RESPONSIBILITY


Dear Men,
Being a father is not just about biology — it’s about responsibility. Anyone can father a child, but it takes commitment, sacrifice, and intentional presence to truly be a Dad.

Here’s what responsible fatherhood really looks like:

1. Fatherhood Is Not Fertility

Getting a woman pregnant is fertility. Fatherhood begins when you step into the responsibility of raising, loving, and guiding that child. Being a sperm donor is biology — being a father is purpose.

2. You’re Your Son’s First Hero & Your Daughter’s First Love

The way you show up in your child's life will shape their confidence, identity, and how they relate with others. Be present, intentional, and nurturing.

3. A Father Is a Protector

Children feel safer when Dad is around. Your presence builds security. Your voice brings comfort. Your discipline gives direction. Don’t be absent — be involved.

4. Fatherhood Is Sacrifice

It means saying no to some things so you can say yes to your children. Sacrificing personal pleasure, ego, and sometimes comfort — for your children’s future.

5. Fatherhood Is Service, Not Privilege

True fatherhood means:

Loving unconditionally

Providing diligently

Disciplining wisely

Guiding spiritually

Being emotionally available

6. Time Is the Currency of Fatherhood

Money is great. Gifts are lovely. But your time is the most valuable gift you can give. Kids spell love as T-I-M-E.

7. Irresponsible Fatherhood Damages Generations

Many of the problems in society — addiction, cr!me, emotional instability — often stem from fathers who were absent, passive, or abus!ve. Your role matters more than you think.

8. Be a Teacher and Value-Giver

Instill godly values. Teach integrity, respect, and hard work. Model love in your home. Your children are watching and learning from you.

9. Raise Them in the Way of the Lord

Scripture says, "Train up a child in the way he should go, and when he is old, he will not depart from it." (Proverbs 22:6)

Let Christ be the foundation of your parenting.

10. Fatherhood Is Legacy

Your impact should outlive you — through your children, your wisdom, your values, and the love you planted in their hearts. This is the greatest joy of all.

A Prayer for Fathers:

May God help us not to fail in our fatherly calling. May our children rise and call us blessed. May our homes be full of joy and peace.
In Jesus' Name, Amen.

Fathers, You Are Heroes
Your role is divine. Your presence is powerful. Your love is life-changing.

Let’s raise kings and queens for the Kingdom.

You will not fail in marriage in Jesus' name

SUCCESS NOW BELONGS TO THE MOST FOCUSED, NOT THE MOST TALENTED.

In this generation, it’s no longer about survival of the fittest.

It’s now survival of the most focused.

It’s now about who knows what they want, and refuses to be distracted.

You can be talented and still fail.
You can be smart and still stuck.

Why?
Because without focus, you’ll keep starting and never finishing.

Everyone is busy.
Everyone is trying.
But only the focused ones are building empires, creating impact, and making money consistently.

Focus is now the real currency.

So what’s stealing your focus?

EXTERNAL DISTRACTIONS

•Social media scrolling
•Endless WhatsApp chats and group messages
•Phone notifications every 5 minutes
•Unnecessary calls
•Excessive watching of movies
•Trying to keep up with every trend
•Consuming too much content without action
•Jumping from course to course
•Attending every training without implementing
•Always being available to everyone

INTERNAL DISTRACTIONS

•Overthinking and second-guessing
•Fear of missing out (FOMO) •Comparison syndrome
•Perfectionism
•Procrastination disguised as “planning”
•Imposter syndrome
•Emotional baggage
•No clarity or defined goals
•Trying to please everyone
•Saying “yes” to everything

LIFESTYLE DISTRACTIONS

•Poor time management
•No structure or routine
•Toxic relationships
•Multitasking everything, finishing nothing
•Inconsistent sleep or rest

If you want to win in this season,

Mute the noise.
Pick your lane.
Protect your focus like your life depends on it because it does.

The world is loud.

You don’t need to do everything.

You just need to do the right thing, and do it consistently.

HEALTH TIPS FOR TODAY
1. Start your day with a glass of water.
Your body goes quite a few hours without hydration as you sleep. Drinking a full glass of water in the morning can aid digestion, flush out toxins, enhance skin health and give you an energy boost.

2. Begin with something positive.
Wake up and do something that inspires you like journaling, walking in nature, or other hobbies. Whether it’s productive or relaxing, beginning your morning on the right foot can cultivate a positive mindset and set the tone for the entire day.

3. Get plenty of sleep.
Sleep is just as important as eating healthy and exercising. From improving your productivity and concentration to helping support your overall health, getting the recommended hours of sleep per night can have a major impact on your wellbeing.i

4. Get some fresh air.
Whether you get outside for some exercise or to read a book in the sunshine, you should take at least 30 minutes a day to get some vitamin D.

5. Get moving throughout the day.
Try the stairs instead of the elevator, take short walks around your office or ride a bike instead of driving. Vigorous exercise is essential but moving throughout the day will keep you energized, as well as benefit your mind and body.

6. Track your steps.
Tracking your steps will help you see how much you’ve actually moved throughout the day and may even encourage you to challenge yourself to reach a certain amount of steps every day.

7. Give your eyes a rest.
Eyes become easily strained when you’re constantly focused on your computer screen. Reduce the risk of tired eyes by looking away from your computer for at least 20 seconds in 20-minute intervals.

8. Eat real food.
Real food is whole, single-ingredient foods that are unprocessed and free of additives. Incorporating these foods into your day can help improve your health, manage your weight and give you energy.

9. Snack smart.
It’s easy to mindlessly snack throughout the day, so make sure your snack choices aren’t weighing you down. Mixed nuts, veggies, Greek yogurt or even a piece of dark chocolate are all great options that will keep you feeling satisfied.

10. Take your vitamins.
Multivitamins contain vitamins and minerals that are essential to your health. No matter how healthy you eat or what diet you follow, it can be difficult for your body to get all of the nutrients it needs from food. Research your options and find a multivitamin that fits your needs and supports your health.

11. Get some alone time.
Spending time alone can be extremely beneficial for your mental health. Get to know yourself, figure out what you want and start living your most purposeful life.

12. Try something new.
Join a book club, sign up for a class, start cooking. Try something new at least once a month. Making a point to keep learning throughout your life can keep your mind lively and engaged.

13. Schedule your appointments.
Visit your dentist twice a year, make sure you’re getting those annual checkups at the doctor and schedule the recommended screenings for your age group. Make your health a number one priority.

14. Make time for your friends and family.
Spending time with your friends and family may not seem like a top wellness tip but it is vital. Humans are social beings and rely on other humans to maintain their mental, emotional and physical help. Setting time aside to spend with your loved ones can help relieve stress, increase self-esteem and lead you to make more positive choices.

15. Take care of your skin.
Building a daily skin care routine can help you maintain overall skin health or improve concerns like acne, scarring or dark spots. Find a cleanser, serum, moisturizer and sunscreen and give your skin the love it deserves.

16. Limit blue light before bed.
The blue light emitted by your tech devices may be the cause of those restless nights. Put your phone or laptop away at least an hour before bed to set yourself up for a good night of sleep.

17. Manage your money.
Money worries are oftentimes a big source of stress for some people. Saving for the future, home mortgages and paying off loans—it all adds up. Create a priority list for yourself and determine a realistic budget to provide yourself some relief.

18. Practice gratitude.
Oftentimes, we tend to focus on what we’re lacking in life instead of focusing on the things that we do have. Start measuring your worth by your successes rather than your deficits by keeping track of the things that go well in your life.

Maintaining a healthy lifestyle doesn’t have to be a daunting task. These wellness tips are small steps you can take to make big changes in your life.

When Fighters Unite, Tyrants Tremble!

This gesture transcended a simple handshake; it symbolized a catalyst for change.

Nnamdi Kanu and Omoyele Sowore — two influential voices that pose a significant threat to the oppressors. One advocates for Biafran self-determination, while the other champions a revolution to liberate all Nigerians, from north to south.

In New York, they converged to declare a unified stance: The people will not be divided. We will not succumb to oppression.

This image serves as a poignant reminder: The genuine adversaries are not our tribes, languages, or faiths, but rather the corrupt elite who exploit our suffering for personal gain.

Their strategy is to instill fear among us, fueling divisions. However, when we unite — Igbo, Yoruba, Ijaw, Hausa, Idoma, Tiv — our collective power as a free people becomes an unstoppable force.

May we never forget the transformative impact of unity. May our pursuit of justice remain unwavering. #FreedomNow #FreeNnamdiKanu #RevolutionNow #UniteAndResist #Nigeria

“Even The Smallest Task, Done Faithfully, Can Leave A Lasting Impact.”

Making money is not easy but after making the money your family, friend, associate and your community must be impacted by your wealth that is the everlasting legacy you will be remembered for when you are no more

764,000 have lost money while 58 crypto wallets have made millions on Trump’s meme coin, data shows.

(Last paragraphs are very important)

764,000 wallets of mostly small holders have lost money on $TRUMP, according to the firm.

58 wallets have made over $10 million each from President Donald Trump’s meme coin, totaling $1.1 billion in profits, blockchain analytics firm Chainalysis said.

(Look at the power of BIG CAPITAL; in investment, the number that truly counts is not the number of investors but the number of dollars. Lols)

Now watch this…

The $TRUMP event, set for May 22 at Trump National Golf Club, Washington, D.C., includes a reception for the 25 wallets with the largest balance, along with a White House tour.



So….? You know what this means?

When you see $Trump memecoin’s price rising recently due to high demand, know that it’s most likely influenced by the incentive “reception for the 25 wallets with the largest balance, along with a White House tour” and not necessarily a rise in demand out of investors’s perceived value.🫰
(CNBC reported)

👆🏼This is an advantaged news for short term investors in this crypto to make quick money.

But if you are a long term investor, this news and its recent impact on the price movement of the memecoin should not drive your investment decision.🫰

There could be massive sell off by those big investors after enjoying the incentive. You don’t tell them what to do afterwards, do you?

Strong fundamentals should support your long term investment decisions.

I’m your investment strategist & analysts.
I’m an intelligent investor.
#Chicarol

764,000 have lost money while 58 crypto wallets have made millions on Trump’s meme coin, data shows.

(Last paragraphs are very important)

764,000 wallets of mostly small holders have lost money on $TRUMP, according to the firm.

58 wallets have made over $10 million each from President Donald Trump’s meme coin, totaling $1.1 billion in profits, blockchain analytics firm Chainalysis said.

(Look at the power of BIG CAPITAL; in investment, the number that truly counts is not the number of investors but the number of dollars. Lols)

Now watch this…

The $TRUMP event, set for May 22 at Trump National Golf Club, Washington, D.C., includes a reception for the 25 wallets with the largest balance, along with a White House tour.



So….? You know what this means?

When you see $Trump memecoin’s price rising recently due to high demand, know that it’s most likely influenced by the incentive “reception for the 25 wallets with the largest balance, along with a White House tour” and not necessarily a rise in demand out of investors’s perceived value.🫰
(CNBC reported)

👆🏼This is an advantaged news for short term investors in this crypto to make quick money.

But if you are a long term investor, this news and its recent impact on the price movement of the memecoin should not drive your investment decision.🫰

There could be massive sell off by those big investors after enjoying the incentive. You don’t tell them what to do afterwards, do you?

Strong fundamentals should support your long term investment decisions.

I’m your investment strategist & analysts.
I’m an intelligent investor.
#Chicarol

*Yeast infections* , while common, can lead to discomfort and potential complications if left untreated.

Some dangers include severe itching, redness, swelling, and pain in the affected area, which can significantly impact daily life.
In some cases, if the infection is not properly managed, it could potentially spread to other parts of the body, although this is rare in individuals with healthy immune systems.

Pregnant women with untreated yeast infections might also have a slightly increased risk of passing the infection to their baby during delivery.

*Common symptoms of a yeast infection include:*

Intense itching and irritation in the vagina and vulva.

A thick, white, odorless discharge that may resemble cottage cheese.

Pain or burning sensation during urination or intercourse.

Redness and swelling of the vulva.

Small cracks or sores on the skin around the vagina.

It's important to seek treatment early if you suspect you have a yeast infection.

Early treatment can help to alleviate symptoms quickly and prevent potential complications.
Use *NRI YEAST INFECTION COMBO* for quicker and Faster treatment.