• Maintain Healthy Blood Pressure
    Monitor your blood pressure regularly, reduce sodium intake, and eat foods that support heart health. #SifonSambo #YouAreNotAlone #WomensHealth
    Maintain Healthy Blood Pressure Monitor your blood pressure regularly, reduce sodium intake, and eat foods that support heart health. #SifonSambo #YouAreNotAlone #WomensHealth
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  • Limit Consumption of Red Meat
    Reduce red meat intake and focus on plant-based or lean protein sources for better heart health. #SifonSambo #YouAreNotAlone #WomensHealth
    Limit Consumption of Red Meat Reduce red meat intake and focus on plant-based or lean protein sources for better heart health. #SifonSambo #YouAreNotAlone #WomensHealth
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  • 2025 Armed Forces Remembrance Day in Akwa Ibom State was marked with solemn ceremonies and tributes to honor the sacrifices of fallen heroes.

    During the ceremony, Governor Eno delivered a heartfelt speech reflecting on the sacrifices made by the armed forces and emphasizing the importance of unity and peace in the nation.
    2025 Armed Forces Remembrance Day in Akwa Ibom State was marked with solemn ceremonies and tributes to honor the sacrifices of fallen heroes. During the ceremony, Governor Eno delivered a heartfelt speech reflecting on the sacrifices made by the armed forces and emphasizing the importance of unity and peace in the nation.
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  • Incorporate Healthy Fats into Your Diet
    Add sources of healthy fats, like avocado, nuts, and olive oil, to improve heart and brain health. #SifonSambo #YouAreNotAlone #WomensHealth
    Incorporate Healthy Fats into Your Diet Add sources of healthy fats, like avocado, nuts, and olive oil, to improve heart and brain health. #SifonSambo #YouAreNotAlone #WomensHealth
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  • GA Smile is the Best Medicine

    Smile often, laugh always! A genuine smile can brighten up anyone's day.

    It's contagious, it's free, and it's the best medicine for a happy heart.

    #trending
    #motivation
    GA Smile is the Best Medicine Smile often, laugh always! A genuine smile can brighten up anyone's day. It's contagious, it's free, and it's the best medicine for a happy heart. #trending #motivation
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  • Laugh at Yourself
    Don’t take life too seriously; embrace humor and laugh at your mistakes for a lighter heart. #SifonSambo #YouAreNotAlone #WomensHealth
    Laugh at Yourself Don’t take life too seriously; embrace humor and laugh at your mistakes for a lighter heart. #SifonSambo #YouAreNotAlone #WomensHealth
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  • You Were Born To Be Real Not To Be Perfect
    No one can help your soul if you aren’t willing to be your true color (to be the real you). This 'human state' of imperfection with which we were all born is not unique to ourselves. Someone else suffers alone and in silence when we are hesitant to reveal our vulnerability and express our own truth.

    There is someone out there who needs you, your heart, encouragement, and kindness. No one but only you can tell your own story.
    You Were Born To Be Real Not To Be Perfect No one can help your soul if you aren’t willing to be your true color (to be the real you). This 'human state' of imperfection with which we were all born is not unique to ourselves. Someone else suffers alone and in silence when we are hesitant to reveal our vulnerability and express our own truth. There is someone out there who needs you, your heart, encouragement, and kindness. No one but only you can tell your own story.
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  • STAGES IN MARRIAGE
    Marriage has three stages.

    The first stage is called honeymoon and lasts about two years. This stage is very sweet, nice, and romantic. This is where you find names like honey, sweetheart, baby, and so on.
    In this stage, everything is perfect. This is a stage where a man returns home and dumps his socks and shoes anywhere but in the morning, he will wake up and find them placed where they're supposed to be. This is where madam doesn't go to bed until you return home. She sits in the living room and receives all the mosquito bites waiting for you till you return, takes a shower, and enjoys supper. Even if you return at midnight, you find her waiting for you.


    This first stage is beautiful with a lot of tolerance. This is a stage where at night while in bed, you release very toxic gas and your spouse instead apologizes. Remember, you have gassed but again he tells you, "Sorry darling, it's okay." This is unbelievable. Madam has gassed but to you, it's okay. Oh my God, this is sweet. Everything is just merry-making during this stage. In conclusion, enjoy this stage as much as we can.

    The second stage lasts for ten years! This is where the honeymoon is over. This stage is red hot. During this stage, perhaps financial challenges have come in. You have given birth and the children are also disturbing you. Sometimes you are yet to give birth but really want to and the pressure on you is mounting from all corners. Landlords have become Landlords. There is a loss of employment. Things are just tight.

    Life is hard in this second stage. The man who used to return home early now returns very late. Sometimes he doesn't even return home. There are suspicions of infidelity and cheating. You don't trust each other. You feel your spouse is cheating, and in fact, he or she is cheating. When you return home and leave your shoes outside, in the morning, you find them where you left them. Things are hot here.
    This is a stage where at night, you release toxic gas and your partner asks what you ate during supper time yet you ate the same meals. He can even leave the bed and spend the night in the sitting room simply because you gassed. Imagine only gassing.

    The second stage is hot. There are fights; spiritual, physical, and in all aspects. This is the stage where you reach the point of considering separating. Each spouse shows his or her true colors in this stage. A night dancer switches on the reggae mixes the music, and punches the baseline. Your relatives taste the greedy side of your wife.

    Those who persevere and overcome this stage end up keeping their marriage till death does them part. However, very many hang up the towel in this stage. They quit. In conclusion, Those who are in this stage should fight a little longer, not hang up the towel. There is light at the end of the tunnel. Just a little longer and you are done with this heat.

    Finally, there's the last stage. This comes after the ten red hot years. This last stage is lukewarm. It's neither cold nor hot. You gas at large and no one applauds you or complains. You have seen enough of each other. You have known each other's true colors.
    In this stage, whatever your partner does no longer surprises you. If she quarrels, you just say that is the nature of this woman. If he is still late out in the night, you don't even bother to call since you know he will return. If she doesn't serve you food and you feel hungry, you just go and serve food otherwise, hunger hits you for nothing

    This stage is not for disturbing one another. There is a lot of calmness and commands are few. This is where if you are watching TV with her in the sitting room and you feel thirsty, you don't send her to bring you drinking water but only wait when she's moving in the direction where there is water and you tell her if she is coming back, she can come along with some water. If she asks you to repeat what you just said, you have to pretend like you didn't say anything. All of a sudden, she shocks you and returns with drinking water. There is mutual respect in this stage. In conclusion, Those in this stage should just work for eternity.

    Congratulation to those who are in this stage for, they have come from far.
    Amen and amen
    Have a wonderful reflection on this post.
    This can be related to new couple-to-be, less than ten years marriage & finally btw 20 - 80 years of marriage.
    STAGES IN MARRIAGE Marriage has three stages. The first stage is called honeymoon and lasts about two years. This stage is very sweet, nice, and romantic. This is where you find names like honey, sweetheart, baby, and so on. In this stage, everything is perfect. This is a stage where a man returns home and dumps his socks and shoes anywhere but in the morning, he will wake up and find them placed where they're supposed to be. This is where madam doesn't go to bed until you return home. She sits in the living room and receives all the mosquito bites waiting for you till you return, takes a shower, and enjoys supper. Even if you return at midnight, you find her waiting for you. This first stage is beautiful with a lot of tolerance. This is a stage where at night while in bed, you release very toxic gas and your spouse instead apologizes. Remember, you have gassed but again he tells you, "Sorry darling, it's okay." This is unbelievable. Madam has gassed but to you, it's okay. Oh my God, this is sweet. Everything is just merry-making during this stage. In conclusion, enjoy this stage as much as we can. The second stage lasts for ten years! This is where the honeymoon is over. This stage is red hot. During this stage, perhaps financial challenges have come in. You have given birth and the children are also disturbing you. Sometimes you are yet to give birth but really want to and the pressure on you is mounting from all corners. Landlords have become Landlords. There is a loss of employment. Things are just tight. Life is hard in this second stage. The man who used to return home early now returns very late. Sometimes he doesn't even return home. There are suspicions of infidelity and cheating. You don't trust each other. You feel your spouse is cheating, and in fact, he or she is cheating. When you return home and leave your shoes outside, in the morning, you find them where you left them. Things are hot here. This is a stage where at night, you release toxic gas and your partner asks what you ate during supper time yet you ate the same meals. He can even leave the bed and spend the night in the sitting room simply because you gassed. Imagine only gassing. The second stage is hot. There are fights; spiritual, physical, and in all aspects. This is the stage where you reach the point of considering separating. Each spouse shows his or her true colors in this stage. A night dancer switches on the reggae mixes the music, and punches the baseline. Your relatives taste the greedy side of your wife. Those who persevere and overcome this stage end up keeping their marriage till death does them part. However, very many hang up the towel in this stage. They quit. In conclusion, Those who are in this stage should fight a little longer, not hang up the towel. There is light at the end of the tunnel. Just a little longer and you are done with this heat. Finally, there's the last stage. This comes after the ten red hot years. This last stage is lukewarm. It's neither cold nor hot. You gas at large and no one applauds you or complains. You have seen enough of each other. You have known each other's true colors. In this stage, whatever your partner does no longer surprises you. If she quarrels, you just say that is the nature of this woman. If he is still late out in the night, you don't even bother to call since you know he will return. If she doesn't serve you food and you feel hungry, you just go and serve food otherwise, hunger hits you for nothing This stage is not for disturbing one another. There is a lot of calmness and commands are few. This is where if you are watching TV with her in the sitting room and you feel thirsty, you don't send her to bring you drinking water but only wait when she's moving in the direction where there is water and you tell her if she is coming back, she can come along with some water. If she asks you to repeat what you just said, you have to pretend like you didn't say anything. All of a sudden, she shocks you and returns with drinking water. There is mutual respect in this stage. In conclusion, Those in this stage should just work for eternity. Congratulation to those who are in this stage for, they have come from far. Amen and amen Have a wonderful reflection on this post. This can be related to new couple-to-be, less than ten years marriage & finally btw 20 - 80 years of marriage.
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  • God deliver your people from unfriendly friends, those that pretend to love but in their heart is mischief and murderer in Jesus name Amen . Beautiful girl beheaded and he said he's not regrating his actions . What a wicked world!!!
    God deliver your people from unfriendly friends, those that pretend to love but in their heart is mischief and murderer in Jesus name Amen πŸ™πŸ™πŸ™. Beautiful girl beheaded and he said he's not regrating his actions 😭😭😭😭😭. What a wicked world!!!
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  • ♥️
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  • The God who never forget His own,will come through for all those seeking His face and grant them the desires of their heart
    The God who never forget His own,will come through for all those seeking His face and grant them the desires of their heartπŸ™
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