😨 Everyone can feel anxious sometimes, but people with anxiety disorders often experience fear and worry that is both intense and excessive. 🥺 Anxiety disorders interfere with daily activities and can impair a person’s family, social and school or working life. 👥 Anxiety disorders are the world’s most common mental disorders, affecting 301 million people. Symptoms of anxiety disorders include: ❤️‍🩹 Excessive fear or worry. ❤️‍🩹 Trouble concentrating. ❤️‍🩹 Feeling irritable, tense or restless. ❤️‍🩹 Nausea or abdominal distress. ❤️‍🩹 Heart palpitations. ❤️‍🩹 Sweating, trembling or shaking. ❤️‍🩹 Trouble sleeping. ❤️‍🩹 A sense of impending danger, panic or doom. 👩🏽‍💼 Symptoms often begin during childhood or adolescence and continue into adulthood. Girls and women are more likely to experience an anxiety disorder than boys and men. To help manage your symptoms of anxiety and promote your overall well-being, you can: 1️⃣ Avoid or cut down on alcohol and don’t use illicit drugs. 2️⃣ Exercise regularly, even if it’s just a short walk. 3️⃣ Stick to regular eating and sleeping habits and eat a healthy diet. 4️⃣ Learn relaxation techniques, such as slow breathing and progressive muscle relaxation. 5️⃣ Develop the habit of mindfulness meditation.

BIG SECRETS IN MARRIAGE! Secret 1 Everyone you marry has a weakness. Only God does not have a weakness. So if you focus on your spouse's weakness you can't get the best out of his strength. Secret 2 Everyone has a dark history. No one is an angel. When you get married or you want to get married stop digging into someone's past. What matters most is the present life of your partner. Old things have passed away. Forgive and forget. Focus on the present and the future. Secret 3 Every marriage has its own challenges. Marriage is not a bed of roses. Every good marriage has gone through its own test of blazing fire. True love proves in times of challenges. Fight for your marriage. Make up your mind to stay with your spouse in times of need. Remember the vow For better for worse. In sickness and in health be there. Secret 4 Every marriage has different levels of success. Don't compare your marriage with any one else. We can never be equal. Some will be far, some behind. To avoid marriage stresses, be patient, work hard and with time your marriage dreams shall come true. Secret 5 To get married is declaring war. When you get married you must declare war against enemies of marriage. Some enemies of marriage are: Ignorance Prayerlessness Unforgiveness Third party influence Stinginess Stubbornness Lack of love Rudeness Laziness Disrespect Cheating Be ready to fight to maintain your marriage zone. Secret 6 There is no perfect marriage. There is no ready made marriage. Marriage is hard work. Volunteer yourself to work daily on it. Marriage is like a car that needs proper maintenance and proper service. If this is not done it will break down somewhere exposing the owner to danger or some unhealthy circumstances. Let us not be careless about our marriages. Secret 7 God cannot give you a complete person you desire. He gives you the person in the form of raw materials.

To the woman I haven’t met yet—or maybe I have… You’re so much more than just the woman I’ll share a home with. You’ll be my best friend, yes—but also my peace, my passion, and my purpose all wrapped into one. You’ll be the one I run to when the world feels heavy on my shoulders. When I’ve had a long day and all I want is to hear your voice, feel your touch, and be reminded that I don’t have to carry everything alone. With you, I won’t just breathe—I’ll feel alive. Your laughter will be the music my soul dances to. Your presence will light up the darkest parts of me that I’ve kept hidden from everyone else. And your love? It’ll heal wounds I thought I’d buried for good. When life gets tough, when I’m feeling lost, when the weight of being a man in this world feels like too much—you’ll be the arms I fall into, the calm in my chaos. Your kiss will be my escape, your touch my grounding force. I’ll crave you—not just your body, but your energy, your mind, your spirit. Everything that makes you. I’ll admire the way you give, how you love, how you show up with heart, even when it’s hard. With you, I won’t need to wear a mask. I won’t have to perform. I’ll get to be the fullest, most honest version of myself. And I’ll hold space for you to be the same. I’ll love every part of you—your brilliance, your softness, your fire, your flaws. Not in spite of them, but because of them. Because they tell your story. And I want to know every page. When you cry, I’ll be your shelter. When you laugh, I’ll soak in every sound. When you doubt yourself, I’ll remind you who you are. And when you shine, I’ll stand in awe—because you are everything I’ve prayed for. You won’t have to question my love. You’ll feel it—in how I look at you, in how I listen, in how I show up, over and over. You are my home. My soft place. My wild place. My forever. And I’ll spend my life pouring into you the way you pour into the world. Because you? You’re my love. You’re my life. You’re my future. And most of all…You are my everything.

To the woman I haven’t met yet—or maybe I have… You’re so much more than just the woman I’ll share a home with. You’ll be my best friend, yes—but also my peace, my passion, and my purpose all wrapped into one. You’ll be the one I run to when the world feels heavy on my shoulders. When I’ve had a long day and all I want is to hear your voice, feel your touch, and be reminded that I don’t have to carry everything alone. With you, I won’t just breathe—I’ll feel alive. Your laughter will be the music my soul dances to. Your presence will light up the darkest parts of me that I’ve kept hidden from everyone else. And your love? It’ll heal wounds I thought I’d buried for good. When life gets tough, when I’m feeling lost, when the weight of being a man in this world feels like too much—you’ll be the arms I fall into, the calm in my chaos. Your kiss will be my escape, your touch my grounding force. I’ll crave you—not just your body, but your energy, your mind, your spirit. Everything that makes you. I’ll admire the way you give, how you love, how you show up with heart, even when it’s hard. With you, I won’t need to wear a mask. I won’t have to perform. I’ll get to be the fullest, most honest version of myself. And I’ll hold space for you to be the same. I’ll love every part of you—your brilliance, your softness, your fire, your flaws. Not in spite of them, but because of them. Because they tell your story. And I want to know every page. When you cry, I’ll be your shelter. When you laugh, I’ll soak in every sound. When you doubt yourself, I’ll remind you who you are. And when you shine, I’ll stand in awe—because you are everything I’ve prayed for. You won’t have to question my love. You’ll feel it—in how I look at you, in how I listen, in how I show up, over and over. You are my home. My soft place. My wild place. My forever. And I’ll spend my life pouring into you the way you pour into the world. Because you? You’re my love. You’re my life. You’re my future. And most of all…You are my everything.

When Ifunanya arrived her village in search of Peter (her father), her uncle (Peter's brother) called her ashawo and other unprintable names as a way of diverting the attention of people who were gathering. He said she sleeps around in hotels and was not a responsible young lady. That hurt so much! Ifunanya is married. Why would they pour such venom on a girl looking for her father? This is Ifunanya and her husband. The only crime this young lady committed was being bold enough to challenge her father's siblings who were bent on keeping him in a vegetative state after his stroke while they continued to draw on his pension to build another house and enjoy good lives. This is a big lesson for men. When your wife gives birth to a daughter, do not frown. Your daughter will always be there for you, even if she is married and living in a different continent. Ifunanya left her family in the USA and travelled thousands of miles in search of her father. Be kind to everyone, but know where to draw the line. #TheMBN Martin Beck Nworah

@everyone

"SHE GAVE YOU HER BODY, BUT TOOK YOUR DESTINY" – When sex is a transaction, the man always loses more. There are two types of men in this world: those who build their future and those who trade it away for temporary pleasure. Many men don’t even realize when they’ve been robbed, not of their money, but of their potential. She didn’t hold a gun to your head. She didn’t break into your house at night. But she walked away with your focus, your ambition, your discipline, and your financial future. And the worst part? You willingly handed it over. This is the silent robbery happening every day. Men think they are enjoying, but they are being emptied. BRUTAL THREAD: How Se-x Can Steal Your Future 1. THE COST OF FREE SE-X IS YOUR AMBITION You met a fine girl. She gave you her body for free. No stress, no commitment, just pure enjoyment. You thought you hit the jackpot? No, you entered the trap. Each time you’re with her, you’re spending hours, days, and nights chasing pleasure instead of chasing progress. You wake up late, you miss opportunities, your mind is distracted. You thought you were enjoying her body, but she was taking your focus, your time, and your hunger for success. 2. EVERY TIME YOU SLEEP WITH HER, YOU LOSE ENERGY—SHE GAINS IT There’s a reason great warriors, boxers, and kings of old practiced sexual discipline. They knew that their energy, clarity, and strength came from controlling their desires. When you release carelessly, you are losing more than just fluid. You are losing drive, willpower, and aggression—all the things you need to dominate in life. Now, check her: she is glowing, she is energized, she is more powerful. You are weaker. Why do you think they say "behind every successful man is a woman"? Because she collects his energy and multiplies it. But what happens when she takes your energy and leaves? She goes to multiply it elsewhere. 3. SHE TOOK YOUR MONEY, BUT YOU THOUGHT IT WAS LØVE At first, it was just small-small money—transport fare, lunch money, a little shopping. Then it became rent, hair, nails, and urgent 2K every week. You thought you were investing in her? No, you were funding your own downfall. She took your hard-earned money, but did she invest it back into you? No. She used it to look good for another man who had more focus than you. 4. SHE WASTED YOUR YEARS, NOW SHE'S GONE How many men have given their prime years to a woman who had no plans of staying? She took your time, your energy, your youth… then she moved on to the next best option. Now, you’re in your 30s or 40s, starting over while she has already secured her next destination. Reality check: A woman’s time is shorter, but a man’s wasted time is costlier. 5. YOU THOUGHT SHE WAS LOYAL, BUT YOU WERE JUST A PHASE Some women are seasonal lovers—they attach themselves to a man for a period, take what they need, then move on. You thought she was forever. She knew she was temporary. You were just a “right now” guy. And when she found a "forever" guy, she walked away without looking back. 6. YOUR FUTURE IS MORE VALUABLE THAN HER BODY Many men have traded their destiny for a few minutes of pleasure. Ask Samson. He had superhuman strength. Delilah used love and sex to take it away. Ask Solomon. The wisest king in history lost his throne because of vvomen. Even great men fall when they don’t control their desires. Now, look at yourself. What have you lost so far? 7. WAKE UP BEFORE IT'S TOO LATE If you keep trading your time, energy, money, and focus for sex, you will wake up one day and realize: The men you started life with are now ahead of you. Your bank account is empty. Your dreams never happened. And the women who wasted your years are now with better men. BOTTOM LINE: Sex is not free. It is always a transaction. Either you gain something from it, or you lose everything to it. Choose wisely. If this post hits you, you know what to do. #everyoneシ゚

Before you date her. You have to understand that she is damaged. There are days where she is triggered easily, and struggles with particular things. There will be times where she won’t talk to anyone, and shut most people out. She isn't going to be able to trust you for certain amount of time, because everyone has left her, cheated on her or chose someone else over her, so she will need more reassurance than the average person. She will need you to keep choosing her on a daily basis. She will need you to stop what you're doing and reply to her in depthly when she texts you asking ”do u still want me?” She's "alot" and she knows this, but there was a time in her life where happiness flourished like never before and the glass was filled to the brim with love and positivity until someone came along and mistreated her. It's not going to be easy, but once you show her.... that your intentions your genuine and you will stay by her side through everything in life, then you will experience one of most purest forms of love in existence. ➥𝐩𝐥𝐞𝐚𝐬𝐞 𝐧𝐝𝐨𝐤𝐮𝐦𝐛𝐢𝐫𝐚𝐰𝐨 𝐧𝐞𝐦𝐰𝐞𝐲𝐚 𝐰𝐚𝐌𝐰𝐚𝐫𝐢 𝐮𝐧𝐠𝐨𝐬𝐢𝐲𝐚𝐰𝐨 𝐜𝐡𝐞𝐫𝐨 𝐨𝐧𝐞 𝐫𝐞𝐚𝐜𝐭𝐢𝐨𝐧 𝐳𝐯𝐚𝐫𝐨😭🙏❤‍🩹

"Everyone in your family, including you Peter, did me d!rty. You are speaking for me now just because you found out what they did to you too. Don't mention my name in your family issues"_ ⛔ Cynthia Morgan f!res back at Peter Psquare for drãgging her name into his family mëss. Meanwhile, fans are asking Peter why he is speaking up for Cynthia just now, after many years.

JUST THINKING : The way you perceive, process and respond to the successes of others is a major determining factor in your own success. Here are some pointers to help: 1. BE COMPASSIONATE: No one wants to be a Failure. So when others venture out to accomplish something, pray for them and wish them well. Help if you can. 2. DON'T HATE: Every Success comes at a price. Stop talking down on other people's progress, you have no idea how much preparation, hardwork, prayers and resilience they put in to make it happen. If you are at a loss about what to say when you see someone's success, Just say- CONGRATULATIONS! 3. CELEBRATE: The Bible says "Rejoice with those who rejoice..." This is the way to resist the spirit of jealousy and envy. 4. DETERMINE TO BE GREAT: Each of us has a call to greatness in some area. Never believe that you need someone to fail for you to succeed. That is a narrow minded view of life. There's enough for everyone. GOD is big like that. So, go be GREAT! Hope this made sense ?

BIG SECRETS IN MARRIAGE! Secret 1 Everyone you marry has a weakness. Only God does not have a weakness. So if you focus on your spouse's weakness you can't get the best out of his strength. Secret 2 Everyone has a dark history. No one is an angel. When you get married or you want to get married stop digging into someone's past. What matters most is the present life of your partner. Old things have passed away. Forgive and forget. Focus on the present and the future. Secret 3 Every marriage has its own challenges. Marriage is not a bed of roses. Every good marriage has gone through its own test of blazing fire. True love proves in times of challenges. Fight for your marriage. Make up your mind to stay with your spouse in times of need. Remember the vow For better for worse. In sickness and in health be there. Secret 4 Every marriage has different levels of success. Don't compare your marriage with any one else. We can never be equal. Some will be far, some behind. To avoid marriage stresses, be patient, work hard and with time your marriage dreams shall come true. Secret 5 To get married is declaring war. When you get married you must declare war against enemies of marriage. Some enemies of marriage are: Ignorance Prayerlessness Unforgiveness Third party influence Stinginess Stubbornness Lack of love Rudeness Laziness Disrespect Cheating Be ready to fight to maintain your marriage zone. Secret 6 There is no perfect marriage. There is no ready made marriage. Marriage is hard work. Volunteer yourself to work daily on it. Marriage is like a car that needs proper maintenance and proper service. If this is not done it will break down somewhere exposing the owner to danger or some unhealthy circumstances. Let us not be careless about our marriages. Secret 7 God cannot give you a complete person you desire. He gives you the person in the form of raw materials.

Jesus Christ promised that when He goes, the Holy Spirit will come🔥, When the apostles were in the upper room praying, the Holy Spirit came and everyone in the upper room was baptized with the Holy Spirit, each recieving tongues of fire❤‍🔥🗣️🙏🏾 The Lord we serve is a promise keeper, as he promised that the Holy Spirit will come, truly the Holy Spirit came😭💓🥹 I don't know what situation you may be going through, but know that the Holy Spirit will also come into your situation😭🥹, and he will help you✅😭, be encouraged, be comforted, because you serve a good Shepherd, he keeps his promises to you😁💓📖