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Orthopaedic Doctor Warns 60-100 year-olds*
The elderly are prone to fractures because their bone density is getting smaller and smaller, so the risk of fractures will definitely increase.

Therefore, the most important measure for the elderly to prevent fractures is to do everything possible to prevent accidental injuries.
How to reduce accidental injuries?

There are the Seven Characters of the so-called secret that I summed up, which is:
“Be careful, be Careful, be Careful again"
Specific measures include:

1.Never stand on a Chair or Stool to get something, even a low Stool.

2.Try not to go out on rainy days.

3.Take Special Care when bathing or using the toilet, to prevent Slipping.

4.The most important, especially for women - don't wear underwear in bathroom, taking support of wall or other things.The commonest cause of slipping and fracture of hip joint. After bath, come back to your Changing room. Sit comfortably on either a Chair or on your bed and then put on underwear.

5.While going to the toilet, ensure that bathroom floor is dry and not slippery.. Use only commode.. and at the same time, fix a hand rest to hold on to while getting up from the commode seat. same is true while taking a bath sitting on bath Stool.

6.Be sure to clean up the clutter on the floor of the house before going to bed and take double care when floor is wet.

7.When getting up in the middle of the night, sit on the bed for 3-4 minutes before standing up; be sure to turn on the light first and then get up.

8.At least in the night or even during day time [if feasible], please, please do not close toilet door from inside. If possible, have an alarm bell fitted in the toilet, and press it to summon help from family members etc in case of any emergency..

9.Seniors must sit on a Chair or a bed to wear pants etc.

10.In the event of a fall, you must stretch out your hands to get support from the ground. It is better to fracture the forearm and wrist than to fracture the femoral neck at the hip joint.

11.I strongly advocate exercise, at least walk, to the extent possible for you

12.Especially for women. be very, very serious to keep your weight in permissible limits. Diet Control is the most important key. Eating leftovers, common behaviour of women... just get away from it. feed leftovers to those who need it, keeping your weight in Control is absolutely in your head and your mind, always better to stop eating with stomach half full, rather than eat till you have a satiety for having full stomach.

Regarding increasing bone mass, I also advocate Dietary Supplements [Dairy products, Soy products and food, especially Bananas which are high in Calcium]

The other is to do outdoor activities properly, because Sun exposure [under UV light] converts the Cholesterol in the Skin into vitamin D.

It is beneficial to promote intestinal absorption of Calcium and Osteoblast activity has the effect of delaying Osteoporosis.

Pay Special attention to the non-Slip floor of the bathroom.
When going up the Stairs, use the handrails and don't fall. Everyone, take Care.
Therefore, the elderly must pay attention to anti-Skid and anti-Fall measures.
One fall will cost ten years of life. Because all the Bones and Muscles are destroyed. So, be Careful.

Avoid Standing for too long.

*IMPORTANT NOTICE!!!*

Good day, to be forewarned is to be forearmed. Let's take care of one another Ladies and Gents.
This is the story of a real case that happened in Abuja.
A friend was put to sleep in the bathroom of a movie theater, and everything was stolen from her, and she didn't remember anything, only that a woman gave her a perfume to smell.
I was also approached yesterday afternoon at about 3:30 pm. in the parking lot of the mall by two men who asked what kind of perfume I was wearing.
Then they asked me if I would like to smell a sensational type of perfume that they were selling at a sale price.
I probably would have accepted if I hadn't received this notice about THE PERFUME SHOCK.
The men remained between the parked cars, I imagine waiting for someone else to show up.
I stopped a lady who was walking towards them and warned her. I had been warned that in shopping malls or parking lots, there are people who approach you to offer you to SMELL THE PERFUME they are selling, but it is NOT actually perfume, IT IS AXTER.
When you smell it, you faint, and they take advantage of the opportunity to steal everything of value you carry.
PLEASE: copy this message and send it to your friends as they are operating everywhere!

Share to everyone that you know!

Few weeks after the internet went under f!re and netizens røasted Peller for saying he doesn't know who Runtown is, calling him an upcoming artiste, the same Runtown took the same Peller out for dinner last night.

When everyone expected that Runtown would h@te him and call him a d!srespectful boy, he rather ch0se to give him a dinner treat.

Peller is a proof that grace is real. Runtown also showed maturity.

"As a strūggling young man, what is your last 2k doing in a girls account? - STOP GIVING W0MEN MONEY".

"You are stingy" will always be better than "you are broke".

Some of you are strūggling because you are performing husband duties at a young age. If you must spend on a wōman, she should be your wife first.

Before you play Father Christmas for someone who isn't your responsibility, ask yourself:
Food dey my stomach?
Light dey my house?
I never dey çrāze like this?
-You fit surprise say na çrāze dey worry you small small.

That girl you're going hungry for; she has two hands and two legs like you, do not take responsibilities that are not yours".

~Tiwa Savage

#Afrocania #viral #everyone #virals #follower #followers #highlightseveryonefollowers

Cardiologist reveals the high-cholesterol food you actually should eat

High cholesterol can increase risk of heart attacks and the NHS advises that you can lower your cholesterol and boost heart health by cutting down on fatty food such as meat pies, sausages, butter, hard cheese and cakes.
But, according to a leading cardiologist, that does not mean cholesterol-rich foods have to be avoided entirely. Bath medic Dr Ali Khavandi told the Telegraph that a healthy dietary pattern is likely to be more important than avoiding certain foods. And some may even help improve blood lipid profiles, and therefore cholesterol levels.

Here are five high-cholesterol foods you don’t need to ditch:

1. CHEESE
Cheese is a good source of protein and calcium but often high in saturated fat and salt and can raise cholesterol.
However, Dr Khavandi said: “Everyone thinks that cheese is a disaster. I often hear people say ‘my cholesterol is high, so I shouldn’t eat cheese’, but there’s good data that long-fermented cheeses [such as aged cheddar] are beneficial.”

2. Eggs
It was previously thought that people should limit the number of eggs they eat per week to three or four, due to concerns about high cholesterol in their yolks.

But recent research suggests they have a much smaller effect on total cholesterol and harmful LDL cholesterol than other fatty foods.

Dr Khavandi said: “I think if you ate lots of eggs then your total cholesterol would probably go up but whether or not that would result in any prognostic problems further down the line is arguable. If you’re otherwise healthy then it’s unlikely to be an issue.”

3. Red meat

Eating a lot of red meat can increase levels of LDL cholesterol, but Dr Khavandi said the issue was often over-simplified.

He added: “The received wisdom is that LDL cholesterol is bad, there’s a linear relationship with cardiovascular disease and the best thing you can do is reduce it by cutting out saturated fats from your diet, but that model is now outdated.

“If your cholesterol is high because you are part of that ‘metabolic’ group, then changing your dietary pattern from high sugar/high carbohydrate to eating minimally processed, satiating foods is far more beneficial.”

Lean red meat, trimmed of visible fat, can have less impact on cholesterol levels than fattier cuts of processed meats.

Dr Khavandi said: “Eating a good-quality steak, which is high in protein, improves appetite regulation, which can help bring metabolic disorders under control. It’s very similar to what the GLP-1 medications like Ozempic do; they shut off your hunger.”

4. Shellfish
Shellfish such as shrimp, prawns, crabs and lobsters can be rich in cholesterol. However, they contain very little saturated fat.

The Shellfish Association of Great Britain says on its website: “Eating more shellfish and seafood in your diet is a great way to balance your diet as they’re often packed with minerals, nutrients; they’re low in fat and low calorie.”

5. Liver
Liver is a lean meat which is high in cholesterol, as well as being rich in nutrients like iron and vitamin A.

Charity Heart UK advises that most people do not need to cut down on foods such as liver pate and offal as long as they are eaten as part of a healthy, balanced diet.

Good Day Everyone. Once you Connect yourself unto Gada Chat social media business you ve set yourself into a very big indegenious global business that will fetch you alot of profits. I therefore urge everyone to join this great social media business.

Good afternoon everyone one. I believe we are receiving the blessing of today..

Didier Drogba:
"Torres' time at Chelsea wasn't as expected. Some even said it was one of the worst signings in the club's history in terms of performance compared to the price paid for him. But he scored a goal that will remain in the memory of the Blues forever.
Torres was not part of coach Di Matteo's main plans during the 2012 Champions League campaign. He was only used for about 10 minutes across both legs of the semifinal against Barcelona.
The equalizing goal he scored back then was historic and important for everyone. I remember he received the ball after a dangerous Barcelona attack near our penalty area. Xavi Hernández tried to pass through the depth of our defense, and if Torres hadn’t been in the right place at the right moment, Barcelona might have had one last chance — and no one knows how that could’ve ended.
In the final minute of the match, he broke free and received the ball alone in Barcelona’s half, scoring the goal. I remember Roberto Di Matteo’s joy and the celebrations of the Chelsea players. After the match, Roman Abramovich came into the dressing room and told Torres, ‘You’re never leaving this place.’"

Hello everyone. This is another day that the Lord has given unto us, let us use it very well. It is well with you. God bless you.

You asked him N7,000, and your dad told you he will give you in the morning before he leaves for work. This was after he had thoroughly scrutinized what you needed the money for, all the questions he asked were already making you angry.

Throughout the night your dad couldn't sleep because he was thinking as to why he must sacrifice his last N7,000 for you

In the morning he calls you into his room and gives you N6,000 instead of N7,000

You were not happy and squeezed your face in discontent, and reluctantly said thank you after complaining that it was not all you requested

Your mum after seeing this does not utter a word but meets you in your room where your dad is not present and gives you N1,000 from her own money and say "DON'T MIND HIM" add this to meet your needs.

You began to smile and quickly run to Facebook, Instagram, and Whatsapp to write.

I have the best mom in the world , I love you mom

Now your dad has gone out with just N500 in his pocket with no fuel in his car. Because of you he used public transport that day to work. He gives your mum N500 to enable her handle emergency while he is away.

At work, he worked overtime. After closing late, everyone of you keeps saying "daddy is never always around except mum".

Your good dad will never allow you to see how much he suffers for the family because he is a MAN

Always try to appreciate your dad your husband and brothers. It's not easy at all. They go through a lot to provide Food, shelter and so on for the family.

You won't know how much a male gender suffers just to provide the little you downgrade, some have to starve themselves just for you.

May God Almighty bless our FATHERS in what ever thing they find themselves doing
AMEN ?