Diabetes Balance Smoothie

How to Make:

– ½ guava (deseeded)

– 1 amla (deseeded or 2 tsp powder)

– ½ cucumber (peeled)

– 150 ml unsweetened almond milk

– 1 tsp chia seeds (soaked 15 min)

Blend everything until creamy. Serve fresh, best on empty stomach or before meals.

Bonus Tips:

– Always use ripe guava to avoid bloating

– You can replace almond milk with 150 ml coconut water for variation

– Drink 4–5 times a week for results

Disclaimer: Supports sugar control but not a medical substitute. Track blood sugar regularly and consult your doctor if you're on medication.

INSPIRING ONITSHA TRUE STORY

“My mother sold pap beside the market gutter.”
“Now I export to five countries — and I named the brand after her.”
They called it “dirty woman’s food.”
Now it’s on shelves in London and New York.

Her Mother Sold Akamu by the Roadside — What Her Daughter Did 20 Years Later Left the Whole Market in Tears
Written by Rosyworld CRN

Onitsha, Nigeria — 2003.

Every morning by 5:00 a.m., Mama Uju would tie her wrapper tight, light the firewood, and begin stirring the large pot of pap.

Yellow, thick, creamy — and hot.

She sold it at the corner of Nkpor Market.
Right beside the open gutter.
No kiosk. No umbrella. Just smoke, sweat, and survival.

Her daughter Uju sat beside her.
Sometimes sleeping.
Sometimes helping.
Always dreaming.

But other market women mocked them.

“See your mummy selling food by gutter!”
“Who will marry you when your clothes always smell like smoke?”

Uju stayed quiet.
She watched.
Learned.
And whispered to her mother one day:

"One day, this pap will travel beyond Nigeria."

Mama Uju laughed. “Pap wey I dey sell for ₦50?”

“Yes, mama,” she replied. “Your sweat has a flavour the world hasn’t tasted yet.”

Uju studied hard.
Went to UNN.
Studied Food Science & Tech.
Wrote her final project on “Preservation and Commercialization of Traditional Fermented Foods.”

Graduated with distinction.
Got a loan from a youth empowerment fund.
Started small — two bags of corn, a borrowed grinder, and an Instagram page.

Business Name: Mama Uju’s Original Pap.

It wasn’t just a product.
It was a legacy.

People laughed at first.
Then they tasted it.
Then they ordered.

By 2021, she was supplying supermarkets in Lagos and Abuja.
By 2023, she exported to the UK through a Nigerian food distributor.

In 2025, she returned to Nkpor Market — where it all began.
She wore a custom-made ankara dress printed with the words: “From Gutter to Global.”

She came with camera crews, a truckload of her packaged pap, and a special announcement.

She stood beside the same corner where her mother once bent over firewood and said:

“This is where royalty once sat on a plastic chair.
This is where I saw dignity in burnt fingers.
This is where I first tasted strength.”

She donated ₦10 million to upgrade the market stalls for other women vendors.
Gave them branded kiosks and cooking equipment.
Named the space: “Mama Uju’s Women’s Corner.”

Then she gave her mother a key to a brand-new bungalow, built on land she bought secretly five years ago.

Mama Uju fainted.
Then cried.
Then danced.

Because the pap she stirred for survival…
Became the pap her daughter used for global success.

And the child once laughed at for smelling of smoke…
Now breathes boardroom air — but still bows before the woman who stirred her future.

INSPIRING ONITSHA TRUE STORY

“My mother sold pap beside the market gutter.”
“Now I export to five countries — and I named the brand after her.”
They called it “dirty woman’s food.”
Now it’s on shelves in London and New York.

Her Mother Sold Akamu by the Roadside — What Her Daughter Did 20 Years Later Left the Whole Market in Tears
Written by Rosyworld CRN

Onitsha, Nigeria — 2003.

Every morning by 5:00 a.m., Mama Uju would tie her wrapper tight, light the firewood, and begin stirring the large pot of pap.

Yellow, thick, creamy — and hot.

She sold it at the corner of Nkpor Market.
Right beside the open gutter.
No kiosk. No umbrella. Just smoke, sweat, and survival.

Her daughter Uju sat beside her.
Sometimes sleeping.
Sometimes helping.
Always dreaming.

But other market women mocked them.

“See your mummy selling food by gutter!”
“Who will marry you when your clothes always smell like smoke?”

Uju stayed quiet.
She watched.
Learned.
And whispered to her mother one day:

"One day, this pap will travel beyond Nigeria."

Mama Uju laughed. “Pap wey I dey sell for ₦50?”

“Yes, mama,” she replied. “Your sweat has a flavour the world hasn’t tasted yet.”

Uju studied hard.
Went to UNN.
Studied Food Science & Tech.
Wrote her final project on “Preservation and Commercialization of Traditional Fermented Foods.”

Graduated with distinction.
Got a loan from a youth empowerment fund.
Started small — two bags of corn, a borrowed grinder, and an Instagram page.

Business Name: Mama Uju’s Original Pap.

It wasn’t just a product.
It was a legacy.

People laughed at first.
Then they tasted it.
Then they ordered.

By 2021, she was supplying supermarkets in Lagos and Abuja.
By 2023, she exported to the UK through a Nigerian food distributor.

In 2025, she returned to Nkpor Market — where it all began.
She wore a custom-made ankara dress printed with the words: “From Gutter to Global.”

She came with camera crews, a truckload of her packaged pap, and a special announcement.

She stood beside the same corner where her mother once bent over firewood and said:

“This is where royalty once sat on a plastic chair.
This is where I saw dignity in burnt fingers.
This is where I first tasted strength.”

She donated ₦10 million to upgrade the market stalls for other women vendors.
Gave them branded kiosks and cooking equipment.
Named the space: “Mama Uju’s Women’s Corner.”

Then she gave her mother a key to a brand-new bungalow, built on land she bought secretly five years ago.

Mama Uju fainted.
Then cried.
Then danced.

Because the pap she stirred for survival…
Became the pap her daughter used for global success.

And the child once laughed at for smelling of smoke…
Now breathes boardroom air — but still bows before the woman who stirred her future.

LINGZHI PREMIUM Health Beverage - Product CAFE AU LAIT
Its SOFT - CREAMY -RICH
Contact - 08037851378
Kalisia.1.

Sweet kids deserve sweet snacks on Children’s Day.

We wish all the little, beautiful snack lovers a wonderful day today.

#ChildrensDay #TooGoodToShare #GoldenBites #ChinChin #Snacks #GoldenPenny #Creamy #SnackLover

A portrait of a nude hot model with a pomegranate's half in her hand in milky splash.
FEMALE ORGASM
Vaginal Cream –
FEMALE ORGASM
Vaginal Cream –
This is the most glorious thing you could see during sex with her! A thick, milky liquid that women release during intense sexual pleasure or orgasm. You’ll see it coating your penis during deep penetration—and if you do? Well, GREAT job. She’s not just enjoying it. She’s in bliss.

That creamy, white liquid her body releases when you’re doing everything right? It’s one of the most powerful signs of her peak arousal.

I call it: The Vaginal Cream!

What Is It?
It’s not lubrication. It’s not squirting. And no—it’s definitely not urine.

Scientifically, this fluid is known as Skene’s gland fluid, or what some researchers call “prostatic-like fluid.” It’s released by her Skene’s glands—often referred to as the female prostate. These glands sit near the urethra and are stimulated most during deep G-spot play.

Want to learn how to make her body release this powerful signal of pleasure? Watch the Vagina Masterclass here.

What’s the Purpose of This White Liquid?
While there’s still ongoing research, many sexologists and scientists believe the purpose of Skene’s gland fluid is both protective and erotic:

Lubrication & Comfort: The fluid helps reduce friction and enhances comfort during deep penetration.
Signal of Readiness: Its release signals a high level of arousal, often right before or during orgasm, letting you know her body is completely there.
Emotional Release: Like tears or moans, it’s a physical expression of emotional surrender and pleasure.
Antibacterial Benefits: Some studies suggest the fluid has antibacterial properties, offering potential protection to the urinary tract.
Bottom line? When you see it, it means you did something right. Her body doesn’t lie.

Want to recognize these raw signals of pleasure? Click here to learn more inside the Masterclass.

When Is It Produced?
It happens when her body is completely immersed in the pleasure you’re giving her.

She’s deeply aroused, mentally surrendered, and physically stimulated in all the right ways.

It’s not something she can fake. And it’s not something she can always control.

When it happens—it’s raw, primal, and deeply intimate.

Want to learn how to build her to this peak? Watch the Vagina Masterclass for a step-by-step demonstration.

Is It Squirting?
No.

Squirting is a clear fluid expelled in a rush—almost like a small fountain.

Vaginal Cream is thicker. Creamier. It usually comes in smaller amounts and appears during or right after orgasm.

Think of it as her body’s way of showing you she just had a true orgasm.

Where Does It Come From?
It’s produced by her Skene’s glands, also known as the female prostate. These glands are located near the urethra and release fluid during intense stimulation—especially G-spot or blended orgasms.

Not all women do it. But most can—with the right partner, the right rhythm, and the right energy.

Want to be that partner? Click here to watch how to master her vagina with Alexa Tomas.

Learn How to Generate It
This isn’t about luck. It’s not about size.

It’s about knowing her body. It’s about mastering her vagina.

That’s why I created my Vagina Masterclass.

Inside, the gorgeous Alexa Tomas shows you exactly how to:

Stimulate her vaginal walls and pressure zones
Combine clitoral and G-spot play
Recognize when she’s about to release this creamy signal of peak pleasure
And yes—you’ll see what the Vaginal Cream looks like. In full, explicit detail.

Click here to experience the Vagina Masterclass now.

For Mothers who are ready to be Super Moms!

Feed LOVE with these powerhouse complementary foods for your 6-month-old baby:

Cray fish (grounded)—Avoid anything bearing SOY e.g soybeans

Bone broth & minced meat soups

Mashed fish

Mashed beans (creamy texture!)

Eggs (mashed)

Mashed sweet potatoes (nature’s multivitamin)

Unripe green bananas (mashed )

Water (little sips at a go)

Breast Milk—it’s liquid gold.

Limit or Ditch the bottles (infant formulas)—they’re NOT worth the risk.

Know that every spoonful of these builds strong bodies + brilliant minds.

Share this lifeline with fellow moms—their babies deserve it too.


You are welcome.
Dr E cares

For Mothers who are ready to be Super Moms!

Feed LOVE with these powerhouse complementary foods for your 6-month-old baby:

Cray fish (grounded)—Avoid anything bearing SOY e.g soybeans

Bone broth & minced meat soups

Mashed fish

Mashed beans (creamy texture!)

Eggs (mashed)

Mashed sweet potatoes (nature’s multivitamin)

Unripe green bananas (mashed )

Water (little sips at a go)

Breast Milk—it’s liquid gold.

Limit or Ditch the bottles (infant formulas)—they’re NOT worth the risk.

Know that every spoonful of these builds strong bodies + brilliant minds.

Share this lifeline with fellow moms—their babies deserve it too.


You are welcome.
Dr E cares

5️⃣ **Avocado Boats**
→ Halve an avocado, fill with shredded boiled or grilled chicken or fish, mixed with diced cucumber , shredded carrots , sweet corn , other natural spices and herbs to taste (mixed all with olive oil) *Creamy + filling!*

4️⃣ **Grape /Berry & Granola Parfait**
→ Layer Greek yogurt, mixed berries, and a sprinkle of granola in a glass.. Add other toppings like apples , almond , cashew nuts *Creamy, crunchy, and rich in probiotics!*

Meet the Face Behind the Classic Blue Band Tin: Chris Kamau

In 1984, an 11-year-old boy named Chris Kamau unknowingly became an iconic figure in East Africa. His bright smile, captured on the Blue Band Margarine tin as he held a slice of bread, turned him into a household name. Now 52, Kamau remains fondly remembered as the face that symbolized the joy and quality of Blue Band.

The image, part of a major marketing campaign in Kenya, perfectly conveyed the brand’s promise—happiness in every bite. For generations, the tagline "Blue Band Makes Everything Taste Better" resonated with those who grew up enjoying the creamy spread. For many, Kamau’s youthful smile remains a nostalgic reminder of childhood breakfasts filled with warmth and flavor.

7 untapped female HOT SPot

First off make sure your nails are clean and not jagged. Nothing will ruin a massage quicker than an even nail. Heat up some edible massage oil so you can not only rub and touch, but lick as well. Once you have your partner stripped down so their completely naked, you’re ready to begin. Here are some of the top erogenous zones for an erotic massage.

1. Behind the Knees

Behind the knees? Yes really. It sounds unusual, but this almost never touched spot is a hot bed for sensitivity precisely because it’s always ignored. Softly graze your partners’ knees with your fingers letting them feel slightly tickled. Move onto to gently licking or nibbling on the back of the knees to really excite your partner and get them going. After all there are a ton of nerves to titillate in this spot! Just be careful; the skin is thinner here and not used to touch so don’t bite or nibble too hard.

2. The Rear End

This is almost a no-brainer, but it’s worth saying most people love a little ass action. Playing with your lover’s butt can involve spanking, squeezing, licking, and kneading. Since the skin is thicker you can get a little rougher here, slapping and applying more pressure than you would on other body parts.

3. The Neck and Ears

Just putting your hand on the back of your partner’s neck can be enough to get them titillated. If their hair is long, lift it up and put your mouth on their neck. While you’re in the general vicinity, lick and blow on their ears until you have them moaning for more. Use your fingers to trace your fingers down the spine and back up. Then cup your hands and squeeze the back of the neck so that your fingertips touch the ears. And of course make sure to rub the knots out of their necks easing the tension and allowing them to relax for a night of lovin’.

4. Feet

Even if you don’t have a foot fetish by any stretch of the imagination you can enjoy giving or receiving a sensuous foot massage. As long as the feet are clean of course! After a long day, there can be nothing more relaxing than having your feet rubbed. Both women and men enjoy a foot rub or having their toes sucked. The feet are also prone to tickling so keep that in mind when you’re fondling their tootsies. People either love or hate to be tickled, so if you’ve got a hater on your hands don’t keep tickling.

5. Breasts/Chest

We all know that women’s’ breasts are very sensitive, but did you know men enjoy a little nipple tweaking too? Start off by slowly and gently by circling the nipples along the outer edges. Lick them and blow on them creating a back and forth sensation of hot and cold. Nipples are major erogenous zones on both sexes. When it comes to women, there’s nothing like sucking on her breasts to get her headlights hard.

6. Inner Thighs

The thighs often get overlooked when it comes to erotic massages because it doesn’t seem like there’s much feeling down there. But the sweet creamy thighs are actually mucho sensitive when it comes to touching, licking, and stroking. Besides the fact that there are many nerve endings, the thighs proximity to the genital will make your partner quiver with excitement. Knead them gently as you work your way up to center stage; the genitals.

7. The Vulva

Everyone loves being caressed down below. With women you can start off slow by stroking her lips with your fingers. Then you can move on to rubbing her clitoris until she gets squirmy and aroused. For men, very carefully massage the oft-neglected family jewels and the perineum. The trick is to take it slow! If you go straight for the gold, you’ll lose the ability to slowly build arousal in such a sensitive spot.

As you can see when it comes to sexy erogenous zones the options are practically endless! Stay open-minded and creative and you may just find your own new erogenous zone.

Kisses!