1. A leader leads from the front not from the back
2. A leader does first before he asks his followers to do not the other way round
3. A leader listens more than he speaks
4. A leader takes responsibility, not excuses
5. A leader corrects in private and praises in public
6. A leader stands strong during chaos, not just in comfort
7. A leader motivates by example, not by pressure
8. A leader protects the weak, not exploit them
9. A leader shows vision, not confusion
10. A leader works with the team, not above the team
11. A leader creates more leaders, not more followers
12. A leader stays calm even when others panic
13. A leader stays focused on the goal, not distracted by noise
14. A leader serves before he commands
15. A leader accepts blame and shares the credit
16. A leader builds trust, not fear
17. A leader values growth over perfection
18. A leader solves problems, not spread blame
19. A leader remains humble no matter how high he climbs
20. A leader respects others regardless of their position
21. A leader keeps learning, even while leading
22. A leader inspires with actions, not just words

23. A leader speaks truth, not what’s convenient
24. A leader admits mistakes, not cover them
25. A leader remains consistent, not double-faced
26. A leader earns loyalty, not demand it
27. A leader walks with integrity, not hidden agendas
28. A leader stays visible when it's tough, not hide
29. A leader builds bridges, not walls
30. A leader lifts others up, not tramples on them

*Encouragement Paragraph:*
True leadership is not about titles or positions — it’s about action, impact, and character. Whether you lead a team, a family, a community, or just yourself, be the kind of leader who leads by example. People follow what they see, not what they hear. So rise, lead with love, strength, and integrity. The world needs more of such leadership.

Gen Musa Waarns: Stop Using Social Media to Promote IPOB—It’s Threatening Nigeria

The Chief of Defence Staff (CDS), General Christopher Musa, has issued a strong warning to residents of the South East against supporting or promoting the activities of the proscribed Indigenous People of Biafra (IPOB) and its armed wing, the Eastern Security Network (ESN), especially through social media platforms.

Speaking during a community engagement visit in Omor, Anambra East LGA, Anambra State, General Musa—represented by Group Captain Ibrahim Bukar, Deputy Director of Defence Media Operations—highlighted the dangers of spreading unverified and misleading information online. He noted that such actions not only endanger the region but also threaten Nigeria’s unity and national peace.

As part of a people-focused outreach within the Operation Udoka Area of Responsibility, the Defence Chief met with the Obi Eze Ana-Uku, Eze Igulube of Omor, emphasizing the military’s commitment to restoring lasting peace and security in the South East.

General Musa made it clear that IPOB’s activities are harmful to both the region and the country at large, and should be firmly rejected. He condemned the growing trend of spreading false narratives pushed by outlawed groups, urging citizens to be vigilant and responsible.

“People need to have trust in their military,” he said. “The military belongs to the people. We rely on you to give us credible information—when you see something, say something. Together, we can overcome insecurity and bring peace back to our communities.”

He assured the people that the military remains neutral in all conflicts and is solely focused on protecting law-abiding citizens.

“Our mission is not to take sides,” he added. “We are only after criminal elements. Our job is to ensure peace and safeguard the lives and properties of innocent Nigerians.”

General Musa also reaffirmed the Armed Forces’ dedication to fulfilling their constitutional duty to protect the nation, adding that peace and security are vital foundations for national development and economic growth.

In his response, the traditional ruler of Omor, Eze Igulube, praised the military’s consistent efforts in maintaining peace in the area. He expressed gratitude for the improved security situation, saying the presence of the Armed Forces has brought relief to the community.

“Our people are farmers, peace-loving and hospitable,” the monarch said. “We deeply appreciate the courage and dedication of your personnel. We are ready to provide accurate intelligence to help your operations and keep our land safe.”

He pledged the full support of the community in the ongoing efforts to restore peace and security across the South East.

We weren’t allowed to tell them’: Worker quits job at bank. Then she reveals how you’re probably using Apple Cash in a way that could get you banned for life

A former bank worker reveals how some common Apple Cash habits can actually get you banned for life.

Dom (@damnndomm) posted a TikTok video with her advice on April 8. While comments on the video are disabled, it amassed 265,000 views before seemingly being deleted. “Things that you’re doing with Apple Cash that’s gonna bite you in the ssa,” she wrote in an on-screen caption.

“I used to work for the bank that processes your Apple Cash transactions, and I just feel like there’s some things now that I don’t work there that you guys should know,” she began. “Because a lot of people didn’t know these things, and we weren’t allowed to tell them either.”

What should you stop doing with Apple Cash?
Using fake names: Dom said that after you’ve received or sent $500, it will verify your identity. If your name isn’t correct, you can’t get verified and may even get restricted.
Adding your partner’s debit card to your Apple Pay when your name isn’t on the account: Dom said that can result in your account being flagged for fraud and restricted.
Setting up accounts with a fake birth date if you’re a minor: Dom said Apple Cash is only for legal adults. Minors can only have an account if their parents set it up for them via the Apple Cash Family feature. “You’re not bypassing. You’re not tricking anybody,” she added.
Using it for business purposes: Dom said Apple Cash is intended to be a person-to-person payment service. It is not intended for business owners to use to conduct sales.
Sending money to people you don’t know: Dom said many users would unknowingly send money to scammers, and the bank would not allow them to dispute the transaction because they willingly sent the money. She added that the only way the bank would accept the dispute was if you purchased something from the business and it agreed to issue you a credit, but never did.

How will Apple know you’re doing these things?

Apple Cash is Apple’s Venmo and PayPal competitor, which is serviced by Green Dot Bank. Late last year, the company announced it would start verifying the identities of anyone who sends out more than $500. Importantly, this applies not only to future transactions but also to funds you’ve already sent.

This change came along with the new Tap to Cash feature, which allows you to transfer funds to another person by holding your iPhone or Apple Watch up to theirs.

According to the terms of service, you must be 18 years or older and a legal resident of the United States to use Apple Cash. It stands to reason that Apple and Green Dot Bank would need to know your real name in order to confirm these details.

Dom said in her video that most people don’t realize Apple has processes to determine whether people are following its rules.

Apple encourages Apple Cash account holders to confirm their identities as soon as possible. That’s because the money you keep in it isn’t eligible for FDIC insurance if you don’t, and that’s what protects your money in the case a bank or financial institution holding it goes bust.


Of course, Apple is able to suspend or terminate your use of the service for pretty much any reason. That list includes security reasons, suspected fraud, and unauthorized use.

Develop success from failures. Discouragement and failure are two of the surest stepping stones to success

The market rewards two things:scarce skills and scarce courage.Develop both.

The Man Who Powered His Daughters To Greatness Against All Odds!

In 1980, a man named Richard turned on his television and saw a female player from Romania receiving a check for $40,000 after winning a tennis tournament.

The whole scene was enough to shock Richard. This was more than his annual salary.

Within a few years, he would decide that his daughters would also play tennis.

After turning off the television, he sat down and wrote a 78-page document outlining a plan for his two young daughters to flee their hometown of Compton, California, an area known for notorious black gangster violence. Now there was also a problem in that Richard didn't know anything about tennis, he didn't have the money to pay for his daughters to train for this expensive sport, and maybe it's incredible to you that his daughters weren't even born yet at that time.

Over the next five years, he collected tennis-related magazines and video cassettes. He also taught himself to play tennis. Five years later, according to his plan, Richard had a tennis racquet in the hands of his two daughters, as well as the same magazines and videos and what he had learned from them. He was both the father and coach of these little girls and he began to teach them the game of tennis.

Unable to afford the basics of playing the game, Richard would go to local country clubs to collect used tennis balls from bins and load them into a shopping cart, so that his daughters could practice with these used balls on public tennis courts.

Richard was overprotective and physically strong as a father, and was often beaten by local gang bullies while trying to protect his daughters from harassment during tennis training.

On one occasion when he refused to leave the practice court with his daughters, they broke his nose, jaw and fingers, and knocked out several of his teeth.

Richard wrote in his diary, "After today, history will remember the 'toothless' man as a monument of courage."

Since tennis was a predominantly white sport at the time, people would stare and shout at the black family as Richard and his daughters traveled to various tennis courts for junior tournaments. Once the girls asked, "Daddy, why do people stare at us so badly," to which he replied, "Because they are not used to seeing such beautiful people before."

The wheel of time turned quickly and the calendar page turned sharply to the year 2000, when a tall, lean black girl set out on a journey to play the Wimbledon tournament final, and thousands of miles away from her native ghetto, Richard watched his eldest daughter play in the grass fields in front of London's elite, celebrities and royalty.

No one had ever seen a tennis player with such a powerful serve and fast footwork, nor had they ever heard shots so loud. It was like every ball was being beaten and every ball was crying out in pain.
When the girl reached a stage where victory was ahead of fear, the girl looked at her father standing in the stands who was encouraging her to achieve victory by shouting loudly. Richard always told his daughters, "One day, we're going to win Wimbledon, and it's not going to be for us. It will be for the helpless and poor people of America." Richard's 20-year-long struggle plan had now reached a critical point in history.
As the opponent's ball hit the net, cameras caught a teary-eyed Richard dancing wildly as he watched his daughter, Venus Williams, win the first of her seven Grand Slam titles. Over the next several years, Richard also watched his youngest daughter, Serena, win 23 major tournaments and become one of the greatest tennis players of all time.

For all their success on the tennis court, what Venus and Serena endured off the court is the most impressive part of their journey. From spectators, who were given the nickname the "Williams Brothers" because of their physique, to comments in the media calling Serena's mixed-race daughter "chocolate milk," the two sisters' resilient and kind personalities helped them stand up to racism and bigotry their father said. The best way to avenge is to answer with her racquet inside the tennis court. This inspiring struggle of these two sisters inspired black people and athletes around the world.

SHE HAD S£X WITH HER DOG EVERYDAY UNTIL IT...

4

whispering things to him she wouldn't dare say to anyone else. Max was more than just a pet; he was her companion, her protector, and in some strange way, he filled a part of her that no one else could.

Rachel knew it wasn't normal. She knew she shouldn't feel this way, but she couldn't help it. Max had been with her through everything—through her loneliness, through the heartbreaks, and even through her struggle to open up to Daniel.

Daniel came back from work tired and frustrated from a long day. As soon as he stepped into the house, Max started barking loudly, just like he always did. Read the final episode on— bcdblog. ng — It was non-stop, and Daniel had reached his limit. He clenched his fists, trying to stay calm, but the noise was too much.

"Enough!" Daniel shouted. "I can't take this anymore!"

Rachel rushed to calm Max down, but it was too late. Daniel turned to her, his face red with anger.

"You need to leave, Rachel. I'm done with you and that dog of yours."

Rachel's heart sank. "Daniel, please," she begged. "Max didn't mean anything by it. He's just protective."

"Protective?" Daniel scoffed. "He's out of control. And you—I don't even know what's going on behind closed doors between you two. It's like you care more about that dog than anything else."

"That's not true," Rachel cried. "I love you, Daniel. Please don't make me leave. I'll figure something out, I promise."

But Daniel shook his head. "No, Rachel. I'm done. I can't live like this anymore with you and your ******, overprotective dog. It's too much."

Rachel's eyes filled with tears as she realized Daniel wasn't going to change his mind. She tried one last time to beg him, but he pointed to the door. "Go away. I don't want you here anymore."

With her heart breaking, Rachel gathered her things, and with Max by her side, she walked out of Daniel's house.

A few months later, Rachel met a new man named Robert. She loved him deeply and felt ready to change her life. Read the final episode on— bcdblog.ng — She was tired of the way things had been, especially the strange relationship she had with Max. Determined to make things work this time, she focused on her new relationship.

After a few months of dating, Robert proposed to her, and Rachel, filled with excitement, immediately shared the news with her best friend Angela. She couldn't wait to tell her, but along with the good news, Rachel felt the need to confess something she had been hiding for a long time.

During their conversation, Rachel told Angela about her past life with Max, explaining how she had become too close to the dog in a way that wasn't normal. Bcdblog Family Page. Angela was shocked and surprised by what she heard but listened carefully as Rachel begged her not to tell anyone.

Rachel knew her relationship with Max had been wrong, and she wanted to move on, to start fresh with Robert. Angela, still processing the information, promised she wouldn't tell anyone. She encouraged Rachel to deal with the situation fully, but Rachel asked for time.

She wanted to leave that part of her life behind and focus on building a new future with Robert, hoping things would be different this time around.

As they were walking down the street, Angela casually said, "Let me see this man you've been talking so much about."

Rachel smiled, excited to show her friend the man she was going to marry. She pulled out her phone and opened a picture of Robert, handing it to Angela. The moment Angela saw the picture, her heart skipped a beat. Bcdblog Family Page. She tried to hide her reaction, but inside she was shocked. Bcdblog Stories. Robert wasn't just any man—he was her crush, someone she had admired from afar for months. She had never mentioned him to Rachel because she hadn't expected their paths to cross like this, but now, seeing Robert as Rachel's fiancé, Angela felt a mix of jealousy and disappointment. She kept her face calm, though, and handed the phone back to Rachel, pretending everything was fine.

"He looks nice," Angela said, forcing a smile, but deep down she was struggling with the news.

From that day on, Angela started planting seeds of doubt in Rachel's mind.

To be continued» READ THE FINAL EPISODE ON bcdblog.ng

THOUGHTFULNESS IS GODLINESS IN ACTION.

1. When you walk into a public building, do not turn the fan to face only you, consider others as well

Biblical Value: Philippians 2:4 – “Let each of you look not only to his own interests, but also to the interests of others.”
Wisdom: True love is thoughtful. Consideration makes shared spaces more peaceful and comfortable for everyone.

2. When you sit inside a public transport, do not spread your legs to occupy more space, consider others as well

Biblical Value: Romans 12:10 – “Be devoted to one another in love. Honor one another above yourselves.”
Wisdom: Honor in action looks like giving room for others to feel respected.

3. When you’re at a public tap, do not waste water, consider others as well

Biblical Value: Proverbs 21:20 – “The wise store up choice food and olive oil, but fools gulp theirs down.”
Wisdom: Stewardship honors God. Use resources wisely with others in mind.

4. When you speak in a quiet space, do not shout, consider others as well

Biblical Value: Ecclesiastes 3:7 – “A time to be silent and a time to speak.”
Wisdom: Wisdom is knowing when to speak gently and quietly, respecting your environment.

5. When you're listening to music, do not blast it in public, consider others as well

Biblical Value: 1 Corinthians 10:24 – “No one should seek their own good, but the good of others.”
Wisdom: Your joy should not become another’s discomfort.

6. When you're on a queue, do not jump ahead, consider others as well

Biblical Value: Proverbs 11:1 – “Dishonest scales are an abomination to the Lord, but a just weight is His delight.”
Wisdom: Fairness is a form of righteousness. Respect order.

7. When you finish using the restroom, do not leave it dirty, consider others as well

Biblical Value: 1 Corinthians 14:40 – “Let all things be done decently and in order.”
Wisdom: Cleanliness is a reflection of orderliness and care for others.

8. When you eat in public, do not litter the area, consider others as well

Biblical Value: Genesis 2:15 – “...to tend and keep it.”
Wisdom: Caring for the environment is part of our God-given responsibility.

9. When you use shared power, do not overload it, consider others as well

Biblical Value: Matthew 7:12 – “Do to others what you would have them do to you.”
Wisdom: Shared resources require shared responsibility.

10. When you walk on a narrow path, do not block the way, consider others as well

Biblical Value: Romans 14:13 – “...make up your mind not to put any stumbling block or obstacle in the way of a brother or sister.”
Wisdom: Create room for others to pass with ease.

11. When you speak in a group, do not dominate the conversation, consider others as well

Biblical Value: James 1:19 – “Everyone should be quick to listen, slow to speak...”
Wisdom: Listening is a higher form of love.

12. When you’re in traffic, do not drive recklessly, consider others as well

Biblical Value: Titus 3:2 – “...be peaceable and considerate, and always gentle toward everyone.”
Wisdom: Drive with caution and courtesy—lives are involved.

13. When you visit someone’s home, do not overstay, consider others as well

Biblical Value: Proverbs 25:17 – “Seldom set foot in your neighbor’s house—too much of you, and they will hate you.”
Wisdom: Be a blessing, not a burden.

14. When you borrow something, do not return it damaged, consider others as well

Biblical Value: Psalm 37:21 – “The wicked borrow and do not repay...”
Wisdom: Integrity includes returning things better than you received them.

15. When you cook in a shared space, do not leave a mess, consider others as well

Biblical Value: Luke 16:10 – “Whoever can be trusted with very little can also be trusted with much...”
Wisdom: Cleanliness reflects responsibility and care.

16. When you cough or sneeze, do not leave your mouth uncovered, consider others as well

Biblical Value: Leviticus 13:45-46 – Even in ancient times, containment of illness was seen as social responsibility.
Wisdom: Protect others as you would want to be protected.

17. When you enjoy free services, do not abuse them, consider others as well

Biblical Value: Proverbs 28:20 – “A faithful man will abound with blessings, but whoever hastens to be rich will not go unpunished.”
Wisdom: Respect and preserve what others provide generously.

18. When you sit in a waiting area, do not take more seats than you need, consider others as well

Biblical Value: Romans 12:3 – “...do not think of yourself more highly than you ought.”
Wisdom: Leave space for others—humility in action.

19. When you're in a discussion, do not speak rudely, consider others as well

Biblical Value: Colossians 4:6 – “Let your conversation be always full of grace...”
Wisdom: Politeness reveals godliness.

20. When you earn more, do not look down on others, consider others as well

Biblical Value: 1 Timothy 6:17 – “...do not be arrogant nor put your hope in wealth.”
Wisdom: Your success is not a license for pride but a platform for generosity.

21. When you get promoted, do not forget those who helped you, consider others as well

Biblical Value: Proverbs 3:27 – “Do not withhold good from those to whom it is due...”
Wisdom: Gratitude builds bridges, not walls.

22. When you laugh, do not mock others, consider their feelings as well

Biblical Value: Proverbs 17:5 – “Whoever mocks the poor shows contempt for their Maker...”
Wisdom: Joy is not meant to humiliate others.

23. When you pass by someone struggling, do not ignore them, consider helping

Biblical Value: Luke 10:33-34 – The Good Samaritan cared deeply.
Wisdom: Compassion is evidence of a godly heart.

24. When you’re using public Wi-Fi, do not download excessively, consider others as well

Biblical Value: Philippians 2:3 – “Do nothing out of selfish ambition...”
Wisdom: Fairness applies even in unseen things like internet use.

25. When you eat in shared spaces, do not take others’ food, consider others as well

Biblical Value: Exodus 20:15 – “You shall not steal.”
Wisdom: Respect boundaries and others' property.

26. When you serve food, do not serve yourself excessively, consider others as well

Biblical Value: Proverbs 23:1-2 – “...put a knife to your throat if you are given to gluttony.”
Wisdom: Moderation honors the community.

27. When you are privileged, do not boast, consider others as well

Biblical Value: Jeremiah 9:23-24 – “Let not the wise boast of their wisdom... but let the one who boasts boast about this: that they know Me...”
Wisdom: Humility reveals maturity.

28. When you win, do not belittle those who lost, consider others as well

Biblical Value: Romans 12:15 – “Rejoice with those who rejoice; mourn with those who mourn.”
Wisdom: Celebrate without pride. Winning with grace is noble.

29. When you’re strong, do not oppress the weak, consider others as well

Biblical Value: Proverbs 31:8-9 – “Speak up for those who cannot speak for themselves...”
Wisdom: Strength is given to support, not suppress.

30. When you speak, do not forget kindness, consider others as well

Biblical Value: Proverbs 15:1 – “A gentle answer turns away wrath...”
Wisdom: Kind words soften hearts and open doors.

ENCOURAGEMENT

A better world doesn’t start with grand gestures—it begins with small decisions rooted in love and respect. The Bible teaches us that love “does not insist on its own way” (1 Corinthians 13:5). When we choose to consider others as well, we reflect the heart of Christ, who laid down His comfort for our sake. Thoughtfulness is godliness in action.
So let’s carry this truth daily: "Whatever you do, do it all for the glory of God" (1 Corinthians 10:31)—and that includes how we treat one another.

You and I, we have tried Airdrop and it seems Airdrop is not going to give us our dreams.

Disappointment from one project to another project DUST after DUST. Are we going to continue like this till kingdom come.

We have seen shege and banza in the hand of developer's and exchange's should we continue as a slave to them

If you have tried something and it failed, you're not allowed to give up. What it simply means is, you have to try something else.

Can you now sees how our content creators are living large living flamboyant life flying from country to countries with private jet and first class

Buying car's, buying house's, further their education doing businesses and helping their families financially

But those guy's were once hustlers like you, have tried Many way and failed them woefully but refused to give up

And they decided to venture into content creation, like Facebook Instagram tiktok and YouTube, today those guy's are waking up daily with millions and millions from streamline till kingdom come

Remember, those guy's spent Many years building followers first before money start dropping

But you once you hear about new projects like social media platform, the first thought is how much can I make or how much have you earned so far from the platform

Like there's free money anywhere, even the so called free Airdrop is no longer free anymore

Before you can make good money from any social media platform, you must paid the price and what's the price

Build ur community first
Build ur audience first
Build ur followers first

At least 6 to 9 months of consistently posting back to back wether people's are liking ur post comments or Not, ur work is to keep engaging until ur breakthrough

But if you don't have the patience discipline and the courage and you are the kind of person who wants to start today and want to withdraw tomorrow, my dear u may never make it through any social media platform

Ask ur self, how many year's u have spent in Facebook and on any of the social media platform. How much were you able to make till date nothing.

Gada chat social media platform is here instead for u to position urself now by start engaging posting back to back before it gets to play store before our content creators will dominate. You're asking about how much can I make

Until you paid the price my dear no free money anywhere

As I speak with you right now some people are making 5k 3k 2k daily from Gada chat depending on ur followers and ur seriousness and your engagement with the app

You have to pay the price my dear bcos no pain no gain. Start now forget how much you are making right now give urself at least 6 to 9 months building and filling up ur followers and thank me later

Sign up today on Gada chat send me friend request ( SAMENYOJO )

Bravery comes with a Price

Tragic Hero: Ehigie D1es a Brave Man, Rescuing Host@g3s From K1dn@pp3rs in Edo Forest

By; Chris Osa Uhunmwangho

On a quiet Easter afternoon, in the heart of Edo State’s dense forest, a story of courage and sacrifice unfolded—one that will be etched in the memory of Udo-Eguare and beyond.

Ehigie, a skilled wood saw operator and hunter, set out on what should have been a routine trip through familiar terrain. But fate had something far greater in store. Deep within the forest, he stumbled upon a horrifying scene: a group of armed K1dn@pp3rs had taken several innocent people host@g3.

With no time to weigh his odds, Ehigie acted on instinct. He fired a warning shot into the air, startling the kidnappers and throwing their ranks into confusion. In that fleeting moment of chaos, he seized the opportunity to free eight captives and guided them through a hidden escape route only a seasoned hunter would know.

But bravery often comes at a steep price.

The kidnappers, enraged and regrouped, pursued him. When their gunfir3 failed to bring him down, they attacked with brute force—using heavy woods to overwhelm him. Despite his fierce resistance, Ehigie was tragically killed.

In a cruel aftermath, the att@ck3rs blocked the Ugbenin/Udo Road, attempting to snatch more victims. Two bystanders were injured by gunfire but are currently receiving treatment in Ubiaja. Miraculously, those Ehigie saved have since been reunited with their families—alive because of his incredible valor.

Ehigie leaves behind a young wife and three children. Though his life was cut short, his legacy is one of selfless heroism. He gave everything to protect others—an act that demands not only recognition but support from the community and government alike.

Let Ehigie’s name be remembered—not just as a man who died, but as one who chose to fight for others when it mattered most.

— Chris Osa Media

Thomas Sankara Predicted the Birth of Ibrahim Traoré
__
When Thomas Sankara was alive, he knew his life was in danger. His bold anti-imperialist policies and actions made him a target. He understood that one day, the imperialists—especially France—would seek to eliminate him.

Sankara rejected foreign aid from institutions like the International Monetary Fund and the World Bank. Instead, he chose self-reliance, making Burkina Faso food self-sufficient. He prioritized agriculture, turning the country into the breadbasket of the Sahel. He slashed the salaries of government officials, including his own, and lived modestly—earning only $450 a month and owning just a car, four bicycles, three guitars, a fridge, and a small house.

Before his assassination—a plot backed by France—Sankara had already foreseen that the struggle would continue beyond his death. He once said, “While revolutionaries as individuals can be murdered, you cannot kill ideas.”

Today, those words ring true. Though they killed Sankara, his ideas live on—reborn in the spirit and leadership of Ibrahim Traoré, who shares striking similarities with Sankara’s revolutionary vision and courage.
Indeed, they cannot kill ideas.

This is why, as a continent, we must embed African history and liberation thought into our school curricula. Our children must learn about the sacrifices of heroes and heroines like Sankara, Lumumba, Julius Nyerere, Amílcar Cabral, Gaddafi, Kwame Nkrumah, Sekou Touré, and many others. We must teach them to carry forward the torch of economic, political, and spiritual liberation.

It's time to move from his-story to our-story. Only then will we truly emancipate the minds of Africa’s youth and secure real independence—not just on paper, but in practice.

I know and understand that no matter how careful you are,
you will still eat rubbish at some point —
intentionally or not.

This is why I’ve always told you:
Allow your body a chance to fight for you.

By:

—Avoiding sugar, wheat, and their entire horrible family.
—Not being fat.
—Practicing intermittent fasting.
—Eating a high-protein diet.
—Staying properly hydrated.
—Doing autophagy marathons.
—Taking targeted supplements.
—Grounding and getting sunlight regularly.

Your body is not as fragile as you think.

Take care of it — and it will take care of you.
Simple.

Not you thinking I enjoy always telling you what to eat and what not to eat.
I’m just looking out for you.
Trying to encourage you
not to give sickness a chance to use your body and dance gwo gwo n’ gwo.

But it’s your choice, sha.

#DoctorOfTheFuture
#LetYourBodyFight