A Father's Psychological Advice: 1- Life won’t always match your plans. Learn to go with the flow. 2- Holding onto resentment only delays your blessings. 3- Dating a woman who supports you is invaluable. 4- Success requires one rule, never lie to yourself. 5- If your parents count on you, don’t repeat that with others who rely on theirs. 6- Focus on achieving your ambitions, not chasing after people. 7- This is your time to be a bit selfish; prioritize building yourself. 8- Let go of anything that doesn’t bring you peace. 9- Only share words that are more beautiful than silence. 10- Take care of your appearance for your own sake. When you look good, you feel good. 11- Some people wish to see you fail because they aren’t succeeding themselves. 12- Kindness can sometimes lead to being taken for granted. 13- Don’t compromise who you are just to please everyone around you. 14- Don’t announce your moves until they’re finalized. Premature sharing attracts negativity. 15- Don’t love too deeply to the point of suffering; be cautious in relationships. 16- Your mindset shapes your reality. 17- It can create envy for lives that may deserve pity instead. 18- Nobody owes you gifts; learn to treat yourself. 19- That scary move you dread could be the one that transforms everything. Just do it. 20- Don’t sabotage your journey by trying to speed it up. 21- Some people shouldn’t be asked for help, no matter how desperate you feel. 22- Learn new skills and focus on personal development. 23- Don’t allow someone’s actions to hurt you beyond what you’re willing to accept. 24- Always lift yourself up instead of tearing yourself down. 25- Sometimes, people return just to see if you’re still vulnerable. 26- Identify who doesn’t belong in your life for more peace. 27- Big dreams begin with small steps. Stay consistent and watch your efforts grow. 28- Before spending on others, ensure your family is taken care of. 29- Easy gains often don’t last; lasting success requires hard work. 30- Normalize being selective about what you share. 31- Forgiving unfaithful partners can lead to painful consequences. 32- Success doesn’t change the past; leaving was the right choice. 33- Don’t let others dictate your choices. 34- Never abuse or harm others. 35- Not everyone at your work place is your friend. 36- ~ Do your job. 37- ~ Get paid. 36- ~ Go home. Thanks for reflecting on this advice. "Live Purposefully"A Father's Psychological Advice: 1- Life won’t always match your plans. Learn to go with the flow. 2- Holding onto resentment only delays your blessings. 3- Dating a woman who supports you is invaluable. 4- Success requires one rule, never lie to yourself. 5- If your parents count on you, don’t repeat that with others who rely on theirs. 6- Focus on achieving your ambitions, not chasing after people. 7- This is your time to be a bit selfish; prioritize building yourself. 8- Let go of anything that doesn’t bring you peace. 9- Only share words that are more beautiful than silence. 10- Take care of your appearance for your own sake. When you look good, you feel good. 11- Some people wish to see you fail because they aren’t succeeding themselves. 12- Kindness can sometimes lead to being taken for granted. 13- Don’t compromise who you are just to please everyone around you. 14- Don’t announce your moves until they’re finalized. Premature sharing attracts negativity. 15- Don’t love too deeply to the point of suffering; be cautious in relationships. 16- Your mindset shapes your reality. 17- It can create envy for lives that may deserve pity instead. 18- Nobody owes you gifts; learn to treat yourself. 19- That scary move you dread could be the one that transforms everything. Just do it. 20- Don’t sabotage your journey by trying to speed it up. 21- Some people shouldn’t be asked for help, no matter how desperate you feel. 22- Learn new skills and focus on personal development. 23- Don’t allow someone’s actions to hurt you beyond what you’re willing to accept. 24- Always lift yourself up instead of tearing yourself down. 25- Sometimes, people return just to see if you’re still vulnerable. 26- Identify who doesn’t belong in your life for more peace. 27- Big dreams begin with small steps. Stay consistent and watch your efforts grow. 28- Before spending on others, ensure your family is taken care of. 29- Easy gains often don’t last; lasting success requires hard work. 30- Normalize being selective about what you share. 31- Forgiving unfaithful partners can lead to painful consequences. 32- Success doesn’t change the past; leaving was the right choice. 33- Don’t let others dictate your choices. 34- Never abuse or harm others. 35- Not everyone at your work place is your friend. 36- ~ Do your job. 37- ~ Get paid. 36- ~ Go home. Thanks for reflecting on this advice. "Live Purposefully"

THINGS THAT CAUSE REGRET AT OLD AGE When younger, we make various choice's without the future in mind. Sometimes those choices bite us in our mid-life. These are some of the things one might regret when they're older. 1. Marrying the wrong person When you're young, check your motives for marrying. Don't marry to copy your peers, or for social standing or out of pressure. Marry for love and companionship, marry the right person, marry your best friend. For if you marry the wrong person or for the wrong reasons, you will have to put up with that person the rest of your life. Things might get worse between you two; then depression, physical abuse, affairs, pain, shame, court cases, bitterness will define your mid-life years all because you chose the wrong one. Things will get worse when children are involved. Make the right choice of a spouse when you are young. 2. The opportunities you did not seize When you are younger many doors will open, you will get many chances. Many young people let these opportunities go because of fear, laziness, or pride; yet well younger and with more energy is the best time to start a venture and a name for yourself. Some think the opportunities are too big for them. Take advantage of them or one day when you're older you will want to go back and grab those missed chances. 3. The bridges you burned When we are younger, we care little for relationships, what most think about is getting money and moving up the ladder of success at all cost. Many use and trample on people to progress, they take relationships for granted, messing up bonds, sleeping with people for personal gain. But these bad actions will catch up with you ahead. When you will realize how empty life is without love and friends. When you will have success but no one around you or no one to trust you. 4.The child you aborted You are a young lady, you get pregnant and you are scared. You take the aborting option quickly thinking of that moment then. But when you are much older, you will look back and wish you kept that baby. When you will be rich and successful you will wish that child you gave up on would be around to enjoy the fruits of your hard work. Being a single mother doesn't mean you can't make it in life or you can't find a man in future. 5. The child you rejected Young man, you impregnated a woman, she told you she's pregnant with your child. You rejected her and the baby and ran. But years later when you're 50 something, you will wish you were responsible, you will wish you manned up and became a father to that child. You will see that child excel and become an adult but will have no claim to that grown child who you rejected from the beginning. You will regret being a Dead Beat Dad by choice 6. The marriage you destroyed So you get married to your good fiance; the first months in marriage were good but shortly after, with your money and charm, you started having affairs. You became unfaithful. Your spouse begged you to stop, your children started hurting, your marriage was collapsing. One day when you are older, it will hit you how foolish you were to destroy the good marriage you had began to build for mere temporary thrills in affairs that did you no good. You will realize the damage you caused to your children and spouse. 7. The God you disowned When you are much older you become wiser, God becomes more real as you see life in a more meaningful way. But don't wait to get older to start enjoying a relationship with God. Know God when you are young, build your future with God. Don't be a young rebel who runs back to God when age catches up. 8. The body you messed up You have only one body to live with all your life. The cigarettes, the alcohol you are abusing, the drugs you are taking, the unhealthy food you're consuming; all that will destroy you slowly. When you are 50 and lifestyle diseases catch up with you, you will wish you took care of your body when younger, that you exercised more; but now the damage is done. 9. The time you wasted The time you are wasting when younger in worry, wrong relationships, laziness, being a couch potato, giving excuses and pursuing meaningless things; you will never get it back. 10. The dreams and talents you shelved Are you talented when young; are there things you love to do and you are good at them? Nurture those talents, exploit them, don't give up even if you encounter set backs, don't give up on your dreams. If you give up, when you're older you will look at your peers who stuck to what they love and made it and think to yourself, "That could have been me". Pursue a career, study a course you love. Don't waste years of your life in a field that doesn't fulfill you. 11 The name you defamed When you are older, a legacy is very important, the value of your name is crucial. You will ask yourself what is your reputation, what are you leaving behind? Your legacy is a sum total of your actions since youthful days. We write our biography by how we live life everyday. When you look back your path and you see the mud you threw at your own name, the shame you attracted and the little value you have added to the world; you will regret. 12. The wealth you threw away Are you riding on good money during your productive years? Earning good money? Don't throw away that money in clubs, reckless living and wasteful shopping. Invest with that money, widen your revenue stream, make that money work for you and keep it safe to take care of you in your older years. Leave an inheritance for your loved ones so that you will never say "I wish I knew better" 13. The good love that got away Is there that great person in your life loving you good? Don't push that person away, or else that person will walk out your life and you will never ever find someone that incredible and who connects with you all your life. It will torment you to grow older with thoughts of "What if I was still with that person?" 14 The parents you despised When younger, it is easy to show contempt to your parents; what do your parent's know? They are old-fashioned, shady and small -minded. But your parents are still your parents whether you agree with them or not, whatever their style. Don't let your parent die or age separated from you, reconcile and make up. When you get older, you will realize why your parents wanted to be close to you. The older you get, the more you see the value. Thanks for reading To realize The value of a sister or brother Ask someone Who doesn't have one. To realize The value of ten years: Ask a newly Divorced couple. To realize The value of four years: Ask a graduate. To realize The value of one year: Ask a student who Has failed a final exam. To realize The value of nine months: Ask a mother who gave birth to a stillborn. To realize The value of one month: Ask a mother Who has given birth to A premature baby. To realize The value of one week: Ask an editor of a weekly newspaper. To realize The value of one minute: Ask a person Who has missed the train, bus or plane. To realize The value of one second: Ask a person Who has survived an accident. Time waits for no one.🌹🌹🌹 Treasure every moment you have

THINGS THAT CAUSE REGRET AT OLD AGE When younger, we make various choice's without the future in mind. Sometimes those choices bite us in our mid-life. These are some of the things one might regret when they're older. 1. Marrying the wrong person When you're young, check your motives for marrying. Don't marry to copy your peers, or for social standing or out of pressure. Marry for love and companionship, marry the right person, marry your best friend. For if you marry the wrong person or for the wrong reasons, you will have to put up with that person the rest of your life. Things might get worse between you two; then depression, physical abuse, affairs, pain, shame, court cases, bitterness will define your mid-life years all because you chose the wrong one. Things will get worse when children are involved. Make the right choice of a spouse when you are young. 2. The opportunities you did not seize When you are younger many doors will open, you will get many chances. Many young people let these opportunities go because of fear, laziness, or pride; yet well younger and with more energy is the best time to start a venture and a name for yourself. Some think the opportunities are too big for them. Take advantage of them or one day when you're older you will want to go back and grab those missed chances. 3. The bridges you burned When we are younger, we care little for relationships, what most think about is getting money and moving up the ladder of success at all cost. Many use and trample on people to progress, they take relationships for granted, messing up bonds, sleeping with people for personal gain. But these bad actions will catch up with you ahead. When you will realize how empty life is without love and friends. When you will have success but no one around you or no one to trust you. 4.The child you aborted You are a young lady, you get pregnant and you are scared. You take the aborting option quickly thinking of that moment then. But when you are much older, you will look back and wish you kept that baby. When you will be rich and successful you will wish that child you gave up on would be around to enjoy the fruits of your hard work. Being a single mother doesn't mean you can't make it in life or you can't find a man in future. 5. The child you rejected Young man, you impregnated a woman, she told you she's pregnant with your child. You rejected her and the baby and ran. But years later when you're 50 something, you will wish you were responsible, you will wish you manned up and became a father to that child. You will see that child excel and become an adult but will have no claim to that grown child who you rejected from the beginning. You will regret being a Dead Beat Dad by choice 6. The marriage you destroyed So you get married to your good fiance; the first months in marriage were good but shortly after, with your money and charm, you started having affairs. You became unfaithful. Your spouse begged you to stop, your children started hurting, your marriage was collapsing. One day when you are older, it will hit you how foolish you were to destroy the good marriage you had began to build for mere temporary thrills in affairs that did you no good. You will realize the damage you caused to your children and spouse. 7. The God you disowned When you are much older you become wiser, God becomes more real as you see life in a more meaningful way. But don't wait to get older to start enjoying a relationship with God. Know God when you are young, build your future with God. Don't be a young rebel who runs back to God when age catches up. 8. The body you messed up You have only one body to live with all your life. The cigarettes, the alcohol you are abusing, the drugs you are taking, the unhealthy food you're consuming; all that will destroy you slowly. When you are 50 and lifestyle diseases catch up with you, you will wish you took care of your body when younger, that you exercised more; but now the damage is done. 9. The time you wasted The time you are wasting when younger in worry, wrong relationships, laziness, being a couch potato, giving excuses and pursuing meaningless things; you will never get it back. 10. The dreams and talents you shelved Are you talented when young; are there things you love to do and you are good at them? Nurture those talents, exploit them, don't give up even if you encounter set backs, don't give up on your dreams. If you give up, when you're older you will look at your peers who stuck to what they love and made it and think to yourself, "That could have been me". Pursue a career, study a course you love. Don't waste years of your life in a field that doesn't fulfill you. 11 The name you defamed When you are older, a legacy is very important, the value of your name is crucial. You will ask yourself what is your reputation, what are you leaving behind? Your legacy is a sum total of your actions since youthful days. We write our biography by how we live life everyday. When you look back your path and you see the mud you threw at your own name, the shame you attracted and the little value you have added to the world; you will regret. 12. The wealth you threw away Are you riding on good money during your productive years? Earning good money? Don't throw away that money in clubs, reckless living and wasteful shopping. Invest with that money, widen your revenue stream, make that money work for you and keep it safe to take care of you in your older years. Leave an inheritance for your loved ones so that you will never say "I wish I knew better" 13. The good love that got away Is there that great person in your life loving you good? Don't push that person away, or else that person will walk out your life and you will never ever find someone that incredible and who connects with you all your life. It will torment you to grow older with thoughts of "What if I was still with that person?" 14 The parents you despised When younger, it is easy to show contempt to your parents; what do your parent's know? They are old-fashioned, shady and small -minded. But your parents are still your parents whether you agree with them or not, whatever their style. Don't let your parent die or age separated from you, reconcile and make up. When you get older, you will realize why your parents wanted to be close to you. The older you get, the more you see the value. Thanks for reading To realize The value of a sister or brother Ask someone Who doesn't have one. To realize The value of ten years: Ask a newly Divorced couple. To realize The value of four years: Ask a graduate. To realize The value of one year: Ask a student who Has failed a final exam. To realize The value of nine months: Ask a mother who gave birth to a stillborn. To realize The value of one month: Ask a mother Who has given birth to A premature baby. To realize The value of one week: Ask an editor of a weekly newspaper. To realize The value of one minute: Ask a person Who has missed the train, bus or plane. To realize The value of one second: Ask a person Who has survived an accident. Time waits for no one.🌹🌹🌹 Treasure every moment you have

"Every woman deserves to understand her body. Learning about menstrual cycles, fertility, and hormonal changes empowers you to make informed health choices. #SifonSambo #You'reNotAlone

SINCERELY SPEAKING, IT'S GOOD TO BE GOOD THOUGH EVERYTHING MADE IS FOR A PURPOSE GOOD OR BADBL BUT CHOICES IS A GREAT THING

LIFE LESSONS FOR BOTH MEN AND WOMEN 1. Self-respect is the foundation of everything. If you don’t respect yourself, don’t expect others to. 2. Your habits define your future. What you do daily will either build you or break you. Choose wisely. 3. Not everyone will clap for you. Some people secretly hope you fail. Stay focused and prove them wrong. 4. Discipline is stronger than motivation. Motivation fades, but discipline keeps you moving when you don’t feel like it. 5. Silence is powerful. You don’t have to react to everything. Sometimes, the best response is no response. 6. Learn to enjoy your own company. If you can’t find peace alone, you’ll always seek distractions to fill the void. 7. Your energy is precious. Stop wasting it on people and situations that drain you. Protect your peace. 8. Nobody owes you anything. Life doesn’t give handouts. You either work for it or remain stagnant. 9. Your mind is your greatest asset. Feed it with knowledge, wisdom, and positive thoughts. The world is already full of negativity—don’t add to it. 10. Let actions speak louder than words. People can promise anything, but watch what they do. That’s where the truth is. 11. Not everyone is meant to stay in your life. Some people are just lessons, not lifelong companions. Accept and move on. 12. Happiness is an inside job. If you rely on others to make you happy, you will always be disappointed. 13. Time is the most valuable currency. Spend it wisely because you can never get it back. 14. You don’t have to explain yourself to everyone. Live your life, make your moves, and let results speak for themselves. 15. Rejection is not the end—it’s redirection. What you lost was making space for something better. Trust the process. 16. The strongest people are those who have been through the worst. Pain builds resilience. Use it to grow, not to stay bitter. 17. Kindness is free, but don’t let people take advantage of you. Be good, but not naive. 18. Your circle determines your growth. Surround yourself with people who inspire and challenge you. 19. Success comes from consistency, not luck. Keep going, even when it’s hard. Small efforts daily create big results over time. 20. In the end, your life is your responsibility. No one will save you. Take control, make smart choices, and build a future you’re proud of.

The Actions of Today Influence the Outcome of Tomorrow Every decision we make today shapes the future we step into. Whether in career, relationships, health, or personal growth, our choices create ripples that extend into tomorrow. Just like a seed planted today grows into a tree, the effort, discipline, and habits we cultivate determine the success or failure we experience in the future. Hard work and consistency lead to progress, while procrastination and negligence set the stage for setbacks. Investing in learning today ensures expertise tomorrow. Healthy habits today prevent illness in the future. Kindness today builds strong relationships for tomorrow. To create a better future, we must act with purpose now. Small daily actions—reading a book, saving money, practicing a skill—accumulate into great achievements over time. The key is intentionality: knowing that what we do now has consequences later. What kind of future do you want? The power to shape it lies in your present actions.

It’s our choices…that show what we truly are, far more than our abilities.

You always have two choices: your commitment versus your fear.

When you start making your choices without assistance especially when you are a newbie , The mistakes from this decisions are not easily reversible. Take time to make choices, so that it does not affect your future

Did you know? Wealth isn't built by chance - it's engineered by choices, resilient, determination, focus and discipline.

Choose your cycle wisely. Your future life is dependent on your choices.