WHAT IS OVULATION? Ovulation is the period where an egg is released from the ovary awaiting fertilization from the sperm. If the egg is fertilized, it travels down to the uterus and implants there. If it doesn’t get fertilized, it disintegrates and gets reabsorbed into the body. The uterine lining is then shed during the next menstrual period. Ovulation usually happens mid-cycle, so if you have a 28 day cycle, ovulation is on the 14th day. However, if you have a longer cycle, subtract 14 days from the number. For example, if you have a 32 day cycle, 32-14 = 18. Your ovulation date is 18th. WHAT SIGNS SHOW YOU’RE OVULATING? 1. Cervical mucus This is the most obvious sign of ovulation. Your mucus becomes clear, stretchy, and slippery, resembling raw egg whites. This helps sperm swim more easily toward the egg. 2. Increased basal body temperature Basal body temperature is the temperature of the body at rest, before any activity is carried out. Normal body temperature is usually between 35.5 to 36.6 degree C A slight raise (0.5 - 1 degree Fahrenheit) indicates ovulation. This can be tracked using a thermometer. 3. Increased libido There’s a surge in estrogen during ovulation, and it comes with a noticeable increase in sexual desire. Women feel very sexually stimulated during ovulation. 4. Ovulation pain This is called mittelschmerz. It’s a mild pain or cramp on one side of the abdomen during ovulation. Some women feel this pain. 5. Breast tenderness Some women feel breast tenderness after ovulation. This is because of an increase in progesterone after the egg has been released. Other signs include; - Heightened sense of taste and smell - Light spotting or bleeding - Softer and higher cervix Knowing when you ovulate is very important. It gives you a sense of control over your body, and helps you get pregnant without hitch. Other ways of tracking ovulation include; - The calendar method - Ovulation kits - Fertility tracking apps It’s also good Follow up for more Ola low key 🥰❣️🙏💯

SEX DURING PREGNANCY, IS IT SAFE? ☑️This is one of the questions most new couples who are expecting for the first time will ask. ☑️While some are scared it can cause miscarriage, others believe it can result in developmental problems. ☑️Some men will also completely avoid their wives with the intention of protecting the unborn baby and also to give their partners some space. ☑️Some women will also avoid having sex due to the hormonal and emotional changes that occur with pregnancy. ☑️It is worth knowing that sex during pregnancy is #safe and does not pose a problem to the mum or unborn baby. Baby is enclosed in its sac/membranes and the opening of the uterus the cervix is also closed. It also has a mucus plug that prevents anything from entering the uterus. ☑️What is important is to have considerations. The pregnancy hormones and the early signs and symptoms can make a woman not desire to be intimate. It's important for her partner to be considerate to support her through the process. There are times she will want to be intimate, there are times she will refrain. Make use of her happy days. ☑️Some women who have had repeated abortions or threatened abortions may be advised by their doctors or midwives to avoid sex especially if an incompetent cervix is diagnosed. ☑️Couples can have sex from the second trimester of the pregnancy. It is only to be #avoided when your midwife or doctor advises you due to your health condition. ☑️During the last trimester, couples can still have sex. What is needed is to assume a position that will not put pressure on the abdomen and also the woman will be comfortable. It should also be gentle. ☑️During the last trimester when labor is about to set in, it is believed to help trigger the onset of labor. The semen also contains prostaglandin which also helps to soften the cervix and help labor to start. ☑️Its also important to know that, you really do not need sex to maintain your pregnancy. Baby is safe and mum is also safe. Women should not be compelled to have sex if they don't feel like or are currently not in any relationship whilst pregnant. Labor will still be initiated naturally

The problem is, married men handle their wives with gentleness and I understand them, it's just like someone who bought a new car they'll want to drive it with care and that's where the problem starts; Most of these married vvomen that lacks self discipline will begin to look outside, some of them have will have sugar boy that will be at their cervix. Dear Men, your wife's kpekus is not supposed to be pampered, handle her like you used to handle your side chic, spank her, choke heer, hold her down and handle her kpekus like a vulcanizer handles tyres. Except putting your mouth inside her kpekus which indiscov condemns, anything else is a welcome try to put through on her including deep throat BJ if she wants to give it to you as her way to show her submissiveness. Handle her on your bed as if she's a thief, don't have mercy even when she's screaming and crying for help don't stop. I repeat, don't stop. Most of these married vvomen are preeq starved and for this reason alot of them will begin to have sugar boys out there and when those boy handle your wife they will handle her like someone handling a car that is not his own, they will handle her like you do to your side chicks, that same way you used to bang your side chick like you want to dislocate her waist is the same way thing they will do to your wife, that same way you give it to your side chick harder and faster is the same way they will give it to your wife without any mercy. Learn from this and apply it then watch your segxual life in your marriage and your wife's behaviour. She is your wife, she will not kpaii, drill her kpekus, from time to time pipe her like a bandit don't pity her kpekus. Give her hot hot, improve your segxual life in your marriage it's very important. Flower Rexx 8 School dismiss

The problem is, married men handle their wives with gentleness and I understand them, it's just like someone who bought a new car they'll want to drive it with care and that's where the problem starts; Most of these married vvomen that lacks self discipline will begin to look outside, some of them have will have sugar boy that will be at their cervix. Dear Men, your wife's kpekus is not supposed to be pampered, handle her like you used to handle your side chic, spank her, choke heer, hold her down and handle her kpekus like a vulcanizer handles tyres. Except putting your mouth inside her kpekus which indiscov condemns, anything else is a welcome try to put through on her including deep throat BJ if she wants to give it to you as her way to show her submissiveness. Handle her on your bed as if she's a thief, don't have mercy even when she's screaming and crying for help don't stop. I repeat, don't stop. Most of these married vvomen are preeq starved and for this reason alot of them will begin to have sugar boys out there and when those boy handle your wife they will handle her like someone handling a car that is not his own, they will handle her like you do to your side chicks, that same way you used to bang your side chick like you want to dislocate her waist is the same way thing they will do to your wife, that same way you give it to your side chick harder and faster is the same way they will give it to your wife without any mercy. Learn from this and apply it then watch your segxual life in your marriage and your wife's behaviour. She is your wife, she will not kpaii, drill her kpekus, from time to time pipe her like a bandit don't pity her kpekus. Give her hot hot, improve your segxual life in your marriage it's very important. Flower Rexx School dismiss

Pelvic Inflammatory Disease (PID) is an infection of the female reproductive organs, including the uterus, fallopian tubes, and ovaries. It occurs when bacteria, often from sexually transmitted infections (STIs) like chlamydia or gonorrhea, travel from the vagina or cervix into the reproductive organs, causing inflammation and infection. # Sifon Sambo # you are not alone Womenshealth

The cervix is the lower part of the uterus that connects to the vagina. #Cervix #ReproductiveHealth # Sifon Sambo #you are not alone

Cervical prolapse occurs when the cervix drops into the vaginal canal due to weakened pelvic muscles or connective tissue. It can cause discomfort, urinary issues, and pelvic pressure. Treatment options vary, ranging from pelvic exercises to surgical intervention, depending on the severity. #CervicalProlapse #PelvicHealth #WomenHealth #ProlapseAwareness #PelvicFloor #HealthMatters #WomensWellness