• Person go just wake up begin use 2027 threaten person

    Una for start since, no be now wey good governance don tire everybody
    Person go just wake up begin use 2027 threaten person 😂😂 Una for start since, no be now wey good governance don tire everybody
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  • The white's are visitors on earth
    The white's are visitors on earth
    1 Comentários 0 Compartilhamentos 79 Visualizações 0 Anterior
  • Black's are the original owner's of the planet earth
    Black's are the original owner's of the planet earth
    1 Comentários 0 Compartilhamentos 82 Visualizações 0 Anterior
  • https://www.bbc.com/pidgin/articles/c20x3203d17o?at_campaign=ws_whatsapp
    https://www.bbc.com/pidgin/articles/c20x3203d17o?at_campaign=ws_whatsapp
    WWW.BBC.COM
    NiMet strike: Why airports dey depend on meteorological agencies? - BBC News Pidgin
    Meteorological agencies went on strike in Nigeria this week, causing chaos in the country's airports. Some airlines insisted they would continue to fly despite the strike but is this safe? And just how crucial is the work of these agencies?
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  • Erectile dysfunction isn’t always age.

    It’s not always “just stress.”
    A lot of men are losing their power because of what they swallow daily—

    Pills for blood pressure. Pills for diabetes. And the food that caused the problem in the first place? Still on the plate.

    The truth is?
    You can’t medicate your way out of a lifestyle that’s killing you.

    Fake food, Seed oil, Soda, Sugar—
    All silent thieves of circulation, hormones, and confidence.

    And those pills?
    They manage the symptoms…
    While slowly robbing you of what makes you a man. Choking blood flow to your John Thomas.

    I'm not telling you to stop your drugs abruptly but there's a healthy path to follow

    It doesn’t have to be this way.
    Clean up the plate. Rethink the pill. Reclaim your health.
    Your diçk isn't gone. It's just being buried under the wrong fuel.

    Your manhood deserves better.
    Fully. Boldly. Naturally

    This is the time to break the bedroom silence and reclaim your fire before it extinguishes

    #shakabulous weekend starts NOW.
    Erectile dysfunction isn’t always age. It’s not always “just stress.” A lot of men are losing their power because of what they swallow daily— Pills for blood pressure. Pills for diabetes. And the food that caused the problem in the first place? Still on the plate. The truth is? You can’t medicate your way out of a lifestyle that’s killing you. Fake food, Seed oil, Soda, Sugar— All silent thieves of circulation, hormones, and confidence. And those pills? They manage the symptoms… While slowly robbing you of what makes you a man. Choking blood flow to your John Thomas. I'm not telling you to stop your drugs abruptly but there's a healthy path to follow It doesn’t have to be this way. Clean up the plate. Rethink the pill. Reclaim your health. Your diçk isn't gone. It's just being buried under the wrong fuel. Your manhood deserves better. Fully. Boldly. Naturally This is the time to break the bedroom silence and reclaim your fire before it extinguishes #shakabulous weekend starts NOW.
    0 Comentários 0 Compartilhamentos 114 Visualizações 0 Anterior
  • Tribunal upholds FCCPC’s $220m fine against Meta

    The Competition and Consumer Protection Tribunal has upheld the $220 million fine imposed on Meta Platforms Incorporated by the Federal Competition and Consumer Protection Commission, FCCPC.

    The Director for Corporate Affairs of FCCPC, Ondaje Ijagwu, made this announcement in a statement on Friday.

    Ijagwu said that the tribunal also awarded the commission $35,000 to cover the investigation costs.

    DAILY POST reports that Meta and WhatsApp appealed the fine imposed by the FCCPC after the regulator concluded that the companies engaged in discriminatory and exploitative practices against Nigerian consumers.
    The fine arose from a 38-month joint investigation initiated by the FCCPC and the Nigeria Data Protection Commission, NDPC, into the conduct, privacy practices, and consumer data policies of Meta Platforms and WhatsApp.

    The statement read in part, “The Competition and Consumer Protection Tribunal today delivered its judgment in the appeal filed by Meta Platforms Incorporated (Facebook) and WhatsApp LLC against the Federal Competition and Consumer Protection Commission (FCCPC), affirming the Commission’s authority and actions in nearly all the contested issues.

    “The Tribunal specifically determined that the Commission complied with prevailing laws, discharged its mandate, and exercised its powers within the confines of the 1999 Constitution (as amended). It ruled that the multiple actions by WhatsApp and Meta, for which the Commission made findings of violations, were correctly identified, and that the Commission did not err in making those findings.

    “In addition to upholding the major aspects of the FCCPC’s Final Order, the Tribunal awarded the sum of $220 million against Meta Platforms Incorporated and WhatsApp LLC as an administrative penalty, and further awarded $35,000 to the FCCPC as cost of investigation.”
    Recall that the FCCPC had on 19 July 2024 issued a Final Order imposing a $220 million administrative penalty after concluding that the companies engaged in discriminatory and exploitative practices against Nigerian consumers.

    The case arose from a 38-month joint investigation initiated by the FCCPC and the Nigeria Data Protection Commission, NDPC, into the conduct, privacy practices, and consumer data policies of Meta Platforms and WhatsApp.
    Tribunal upholds FCCPC’s $220m fine against Meta The Competition and Consumer Protection Tribunal has upheld the $220 million fine imposed on Meta Platforms Incorporated by the Federal Competition and Consumer Protection Commission, FCCPC. The Director for Corporate Affairs of FCCPC, Ondaje Ijagwu, made this announcement in a statement on Friday. Ijagwu said that the tribunal also awarded the commission $35,000 to cover the investigation costs. DAILY POST reports that Meta and WhatsApp appealed the fine imposed by the FCCPC after the regulator concluded that the companies engaged in discriminatory and exploitative practices against Nigerian consumers. The fine arose from a 38-month joint investigation initiated by the FCCPC and the Nigeria Data Protection Commission, NDPC, into the conduct, privacy practices, and consumer data policies of Meta Platforms and WhatsApp. The statement read in part, “The Competition and Consumer Protection Tribunal today delivered its judgment in the appeal filed by Meta Platforms Incorporated (Facebook) and WhatsApp LLC against the Federal Competition and Consumer Protection Commission (FCCPC), affirming the Commission’s authority and actions in nearly all the contested issues. “The Tribunal specifically determined that the Commission complied with prevailing laws, discharged its mandate, and exercised its powers within the confines of the 1999 Constitution (as amended). It ruled that the multiple actions by WhatsApp and Meta, for which the Commission made findings of violations, were correctly identified, and that the Commission did not err in making those findings. “In addition to upholding the major aspects of the FCCPC’s Final Order, the Tribunal awarded the sum of $220 million against Meta Platforms Incorporated and WhatsApp LLC as an administrative penalty, and further awarded $35,000 to the FCCPC as cost of investigation.” Recall that the FCCPC had on 19 July 2024 issued a Final Order imposing a $220 million administrative penalty after concluding that the companies engaged in discriminatory and exploitative practices against Nigerian consumers. The case arose from a 38-month joint investigation initiated by the FCCPC and the Nigeria Data Protection Commission, NDPC, into the conduct, privacy practices, and consumer data policies of Meta Platforms and WhatsApp.
    0 Comentários 0 Compartilhamentos 120 Visualizações 0 Anterior
  • https://www.bbc.com/sport/football/articles/c367rz2d7nxo
    https://www.bbc.com/sport/football/articles/c367rz2d7nxo
    WWW.BBC.COM
    Liverpool have 'big responsibility' to win title at Anfield - Arne Slot
    Liverpool manager Arne Slot says his team have a "big responsibility" to secure the club's 20th top-flight title against Tottenham at Anfield.
    0 Comentários 0 Compartilhamentos 55 Visualizações 0 Anterior
  • https://www.bbc.com/sport/football/articles/cddenz1yd52o
    https://www.bbc.com/sport/football/articles/cddenz1yd52o
    WWW.BBC.COM
    FA Cup or Champions League qualification - which means more?
    As Nottingham Forest, Aston Villa and Man City play in the FA Cup semi-finals this weekend, what's more important - a trophy or a place in the Champions League?
    0 Comentários 0 Compartilhamentos 51 Visualizações 0 Anterior
  • MBOMUZO IN OKWUOHIA AUTONOMOUS COMMUNITY,
    OBOWO L.G.A., IMO STATE, NIGERIA.
    Okwuohia is a Community in Obowo
    L.G.A., of Imo state, Nigeria, that has enviable rich historical background and deep cultural heritage. Okwuohia is the only community in Obowo and the old ETITI District that has four markets covering the four market days in Igbo calendar, namely: Eke, Orie, Afor and Nkwo. All these have distinct locations and hold accordingly.
    The community prides herself with many cultural festivals which include Mbomuzo, Ntumaka, Nrim-ji (Iri ji) among others. But the one that attracts people in their numbers to the community is, "MBOMUZO", a-k-a "NKUISI-MKPURU-UKWA".
    MBOMUZO simply means, "clearing of the roads ", otherwise known as environmental cleansing, especially with regard to roads leading to traditional centres and matket places. It is intended to make the roads passable again in order to give proper access to the markets and homes of citizens.
    In Okwuohia, all roads are cleared very thoroughly starting from individual homes to the Eke-Okwuohia, Orie-Okwuohia, Afor-Okwuohia and Nkwo-Okwuohia market squares. Also, roads leading to major and significant rivers are cleared. For instance, the Onu-iyi-lolo-nwanyi (Onu-ngele) stream at Umuduru Mgbakam is usually kept cleared for the "AHIA-NGANGA" ceremony by the women of Okwuohia during the same period. It has to be noted that all the road clearing and cleansing must be completed on or before the NKWO market day preceding the EKE market day of the ceremony.
    NKUISI-MKPURU-UKWA: As said earlier in this write-up, MBOMUZO Okwuohia is also referred to as NKUISI-MKPURU-UKWA. Why?
    Ours, is an agrarian community. In those good old days, our people cultivated yams, coco-yams, maize, cassava and mkpokoro in large scales. Farming was done more at locations far away from homes. Due to this, farmers constructed make-shift structures there in the bush/farms, where they rested and had their meals during the toils of the day. Most times, people returned to their homes very late in the evening. Major foods eaten in the farms those days were bread-fruits (Ukwa), palm kernels, yams and coco-yams. The bread-fruits were eaten whole without removing the the shells or the outer covers. Farming took place between the months of January and May, during which period farmers fed on any available food items. When such farmers returned to their homes from their farms in the month of May, they settled down to enjoy more pleasant and well prepared food. They would no longer eat the bread-fruits with their shells. Also, they cleaned their environments that had been left bushy during the period of intensive farming activities in the farms. From their homes, clearing and cleansing progress to the roads that lead to other homes and traditional centres. At this time, people begin to exchange visits with relatives and friends both far and near to show that they have returned home after the farming period in the bush. Such visits are usually reciprocated. During such visits, entertainments are unlimited based on the dispositions of the parties involved. In Okwuohia, after the entertainment at home, people gather at the designated market square to demonstrate it the more. The venue is usually at the ORIE OKWUOHIA, where the EKWIRIKWE music music is played and danced in an organized manner.
    EKWIRIKWE MUSIC AND ORDER OF DANCING:
    After the presentation and blessing of kola-nuts by the traditional ruler of Okwuohia, who declares the ceremony open after his speech and brief demonstration of the dance, the ceremony begins. Ofeiyi people, who are the custodians of the EKWIRIKWE do a brief demonstration dance. Thereafter, the traditional order of seniority of the three sections of Okwuohia is strictly observed thus: MGBAKAM, OFEIYI and AMARAMOHIA. Finally, a general dance which is usually longer and more thrilling comes up and marks the end of the ceremony.
    The EKWIRIKWE music delivers messages which present Okwuohia as place with people of remarkable mutual respect, prowess and noted for wrestling. EKWIRIKWE music is used to caution Okwuohia people not to eat the bread-fruits with the shells again after the Mbomuzo. Hence, "ONYE ATALA UKWA NA MKPEKELE" and "NKUISI-MKPURU-UKWA". This is demonstrated by hitting one's back-side to symbolically discharge the ones eaten previously. Before the EKWIRIKWE dance arena is approached, people sing various songs and dance along the road according to Age Grades, socicultural groups and sections.
    MBOMUZO AND THE PRONOUNCEMENT OF DATE.
    Only the Eze of Okwuohia, in consultation with you Traditional Council has the powers to announce the date for MBOMUZO every year. Above all, it is a known fact that Okwuohia community is the first among all the communities in Obowo and even the old ETITI District to perform Mbomuzo every year, thus determining the cultural calendar for other communities that perform the same and or related festivals.
    Mbomuzo holds in Okwuohia on the second EKE-Okwuohia market day in the month of June every year. Visitors, friends, in-laws and well -wishers of the community visit the community to enjoy the characteristic hospitality and conviviality associated with the ceremony. Entertainment items are unlimited especially according to the preparedness of the individual families and persons during the period. Such entertainment items include and not limited to polished bread-fruit meals, maize pudding, cassava foo-foo, oil-bean pudding and different kinds of drinks.
    PROBLEMS:
    The festival has suffered from various problems which include but not limited to wrong perceptions, misrepresentation, misconception, ignorance, ineptitude, iconoclasm and apathy. Many, especially the less informed and the neo-religious groups strongly hold to the perception that that the festival is fetish and wasteful (especially those who are not willing to spend their resources to host guests).
    ADVANTAGES:
    The period leads to keeping the surroundings clean, re-union of families, friends, in-laws and well -wishers, tourist attraction and advancing our cultural heritage including ensuring the acquisition and development of the EKWIRIKWE playing and dancing skills.
    In the good old days, women who earnestly took part in the road and market clearing and cleansing and later took part in the AHIA-NGANGA activities after bathing on serious intents at the Onu-Lolo-nwanyi (Onu-Ngele) stream, would appear at Mbomuzo the following year either pregnant or as nursing mothers if they either prayed for or desired such thereby.
    MODIFICATIONS SO FAR:
    Since culture is dynamic, efforts have been made by the leadership of Okwuohia community, over time, to modify certain aspects of the festival and programmes there-of in order to exponge some questionable and undesirable aspects of it. For instance, the timing and declaration of the date of the festival are now done by the Traditional ruler of Okwuohia in synergy with the Traditional Council. Also, no shrine or deity is either worshipped or honoured before, during and even after the festival. Most times, the traditional rulership open the festival with Christian thanks-giving worship at an agreed Christian church here in Okwuohia.
    CONCLUSION:
    In line with the realities of the present moments, efforts should be made to allow for acceptable modifications while there should be insistence on protecting and upholding the soul, spirit and purports of the cultural heritage of our dear Okwuohia community especially as regards affects MBOMUZO.
    Written by:
    Chief Emma C. Anyanwu, (DIKEMBA),
    1st Traditional Prime Minister and Currently the Chairman of Okwuohia Traditional Council,
    Being a lecture presented by me at the 2019 edition of MBOMUZO festival, at EKE-OKWUOHIA Market Square.
    MBOMUZO IN OKWUOHIA AUTONOMOUS COMMUNITY, OBOWO L.G.A., IMO STATE, NIGERIA. Okwuohia is a Community in Obowo L.G.A., of Imo state, Nigeria, that has enviable rich historical background and deep cultural heritage. Okwuohia is the only community in Obowo and the old ETITI District that has four markets covering the four market days in Igbo calendar, namely: Eke, Orie, Afor and Nkwo. All these have distinct locations and hold accordingly. The community prides herself with many cultural festivals which include Mbomuzo, Ntumaka, Nrim-ji (Iri ji) among others. But the one that attracts people in their numbers to the community is, "MBOMUZO", a-k-a "NKUISI-MKPURU-UKWA". MBOMUZO simply means, "clearing of the roads ", otherwise known as environmental cleansing, especially with regard to roads leading to traditional centres and matket places. It is intended to make the roads passable again in order to give proper access to the markets and homes of citizens. In Okwuohia, all roads are cleared very thoroughly starting from individual homes to the Eke-Okwuohia, Orie-Okwuohia, Afor-Okwuohia and Nkwo-Okwuohia market squares. Also, roads leading to major and significant rivers are cleared. For instance, the Onu-iyi-lolo-nwanyi (Onu-ngele) stream at Umuduru Mgbakam is usually kept cleared for the "AHIA-NGANGA" ceremony by the women of Okwuohia during the same period. It has to be noted that all the road clearing and cleansing must be completed on or before the NKWO market day preceding the EKE market day of the ceremony. NKUISI-MKPURU-UKWA: As said earlier in this write-up, MBOMUZO Okwuohia is also referred to as NKUISI-MKPURU-UKWA. Why? Ours, is an agrarian community. In those good old days, our people cultivated yams, coco-yams, maize, cassava and mkpokoro in large scales. Farming was done more at locations far away from homes. Due to this, farmers constructed make-shift structures there in the bush/farms, where they rested and had their meals during the toils of the day. Most times, people returned to their homes very late in the evening. Major foods eaten in the farms those days were bread-fruits (Ukwa), palm kernels, yams and coco-yams. The bread-fruits were eaten whole without removing the the shells or the outer covers. Farming took place between the months of January and May, during which period farmers fed on any available food items. When such farmers returned to their homes from their farms in the month of May, they settled down to enjoy more pleasant and well prepared food. They would no longer eat the bread-fruits with their shells. Also, they cleaned their environments that had been left bushy during the period of intensive farming activities in the farms. From their homes, clearing and cleansing progress to the roads that lead to other homes and traditional centres. At this time, people begin to exchange visits with relatives and friends both far and near to show that they have returned home after the farming period in the bush. Such visits are usually reciprocated. During such visits, entertainments are unlimited based on the dispositions of the parties involved. In Okwuohia, after the entertainment at home, people gather at the designated market square to demonstrate it the more. The venue is usually at the ORIE OKWUOHIA, where the EKWIRIKWE music music is played and danced in an organized manner. EKWIRIKWE MUSIC AND ORDER OF DANCING: After the presentation and blessing of kola-nuts by the traditional ruler of Okwuohia, who declares the ceremony open after his speech and brief demonstration of the dance, the ceremony begins. Ofeiyi people, who are the custodians of the EKWIRIKWE do a brief demonstration dance. Thereafter, the traditional order of seniority of the three sections of Okwuohia is strictly observed thus: MGBAKAM, OFEIYI and AMARAMOHIA. Finally, a general dance which is usually longer and more thrilling comes up and marks the end of the ceremony. The EKWIRIKWE music delivers messages which present Okwuohia as place with people of remarkable mutual respect, prowess and noted for wrestling. EKWIRIKWE music is used to caution Okwuohia people not to eat the bread-fruits with the shells again after the Mbomuzo. Hence, "ONYE ATALA UKWA NA MKPEKELE" and "NKUISI-MKPURU-UKWA". This is demonstrated by hitting one's back-side to symbolically discharge the ones eaten previously. Before the EKWIRIKWE dance arena is approached, people sing various songs and dance along the road according to Age Grades, socicultural groups and sections. MBOMUZO AND THE PRONOUNCEMENT OF DATE. Only the Eze of Okwuohia, in consultation with you Traditional Council has the powers to announce the date for MBOMUZO every year. Above all, it is a known fact that Okwuohia community is the first among all the communities in Obowo and even the old ETITI District to perform Mbomuzo every year, thus determining the cultural calendar for other communities that perform the same and or related festivals. Mbomuzo holds in Okwuohia on the second EKE-Okwuohia market day in the month of June every year. Visitors, friends, in-laws and well -wishers of the community visit the community to enjoy the characteristic hospitality and conviviality associated with the ceremony. Entertainment items are unlimited especially according to the preparedness of the individual families and persons during the period. Such entertainment items include and not limited to polished bread-fruit meals, maize pudding, cassava foo-foo, oil-bean pudding and different kinds of drinks. PROBLEMS: The festival has suffered from various problems which include but not limited to wrong perceptions, misrepresentation, misconception, ignorance, ineptitude, iconoclasm and apathy. Many, especially the less informed and the neo-religious groups strongly hold to the perception that that the festival is fetish and wasteful (especially those who are not willing to spend their resources to host guests). ADVANTAGES: The period leads to keeping the surroundings clean, re-union of families, friends, in-laws and well -wishers, tourist attraction and advancing our cultural heritage including ensuring the acquisition and development of the EKWIRIKWE playing and dancing skills. In the good old days, women who earnestly took part in the road and market clearing and cleansing and later took part in the AHIA-NGANGA activities after bathing on serious intents at the Onu-Lolo-nwanyi (Onu-Ngele) stream, would appear at Mbomuzo the following year either pregnant or as nursing mothers if they either prayed for or desired such thereby. MODIFICATIONS SO FAR: Since culture is dynamic, efforts have been made by the leadership of Okwuohia community, over time, to modify certain aspects of the festival and programmes there-of in order to exponge some questionable and undesirable aspects of it. For instance, the timing and declaration of the date of the festival are now done by the Traditional ruler of Okwuohia in synergy with the Traditional Council. Also, no shrine or deity is either worshipped or honoured before, during and even after the festival. Most times, the traditional rulership open the festival with Christian thanks-giving worship at an agreed Christian church here in Okwuohia. CONCLUSION: In line with the realities of the present moments, efforts should be made to allow for acceptable modifications while there should be insistence on protecting and upholding the soul, spirit and purports of the cultural heritage of our dear Okwuohia community especially as regards affects MBOMUZO. Written by: Chief Emma C. Anyanwu, (DIKEMBA), 1st Traditional Prime Minister and Currently the Chairman of Okwuohia Traditional Council, Being a lecture presented by me at the 2019 edition of MBOMUZO festival, at EKE-OKWUOHIA Market Square.
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  • Listen to me!

    Your plate’s either fueling cysts or fighting them. Pick a side.

    You’ve been arming the enemy with:

    —Sugar bombs labeled “snacks”
    —Fake fries, seed oils, and bread that’s lies
    —Dairy that hates you (yes, the one you drag with Sadé's baby)
    —Enough processed junk to clog a queen’s shrine.

    Your ovaries aren’t solo acts —
    they’re tangled in your gut’s dirty facts.
    Feed inflammation? Cysts throw raves.
    Feed your cells? They’ll behave.

    So stop Googling “cures” and start grabbing healthy groceries:

    —DITCH: Sugar, seed oils, processed trash, stress buffets.
    —DEVOUR: Greens that mean business, berries that slay, salmon that swam, walnuts that pay.
    —DRINK: Water like it’s your side hustle. Add zobo — taste the promo.
    —MOVE: Walk like you’re late, stretch like a cat, sleep like it’s fate.
    —CHILL: Stress feeds cysts. Breathe. Dance. Throw plates? Maybe.
    Listen to me! Your plate’s either fueling cysts or fighting them. Pick a side. You’ve been arming the enemy with: —Sugar bombs labeled “snacks” —Fake fries, seed oils, and bread that’s lies —Dairy that hates you (yes, the one you drag with Sadé's baby) —Enough processed junk to clog a queen’s shrine. Your ovaries aren’t solo acts — they’re tangled in your gut’s dirty facts. Feed inflammation? Cysts throw raves. Feed your cells? They’ll behave. So stop Googling “cures” and start grabbing healthy groceries: —DITCH: Sugar, seed oils, processed trash, stress buffets. —DEVOUR: Greens that mean business, berries that slay, salmon that swam, walnuts that pay. —DRINK: Water like it’s your side hustle. Add zobo — taste the promo. —MOVE: Walk like you’re late, stretch like a cat, sleep like it’s fate. —CHILL: Stress feeds cysts. Breathe. Dance. Throw plates? Maybe.
    0 Comentários 0 Compartilhamentos 159 Visualizações 0 Anterior
  • Let’s Crack Ovarian Cysts — Not with Fear, But with Food Fare.

    Ovarian cysts aren’t just “random lumps.”
    They’re your body’s flare gun — "Time to dump the junk."
    You think it's about popping a pill? —
    It's more about starving the - storm

    Behind the bloating, the cramps, the dread?

    —Inflammation’s party in your pelvic bed
    —Hormones doing the cha-cha out of tune
    —A gut screaming “Why’d you eat that?”
    Let’s Crack Ovarian Cysts — Not with Fear, But with Food Fare. Ovarian cysts aren’t just “random lumps.” They’re your body’s flare gun — "Time to dump the junk." You think it's about popping a pill? — It's more about starving the - storm Behind the bloating, the cramps, the dread? —Inflammation’s party in your pelvic bed —Hormones doing the cha-cha out of tune —A gut screaming “Why’d you eat that?”
    0 Comentários 0 Compartilhamentos 123 Visualizações 0 Anterior
  • *Your Real Life Partner Is Not Your Spouse!*

    Not your mom.
    Not your dad.
    Not your spouse.
    Not your dear friend
    Not even your children.

    *It’s Your Body!*

    The one thing that stays with you from birth till death is the one you often ignore —
    Your Body.

    When your body is tired, it whispers.
    When you don’t listen, it screams.
    And when it finally gives up,
    no one else can carry that consequence but you.

    What you eat.
    How you sleep.
    The way you handle stress.
    The exercise you avoid.
    The sugar you won’t stop eating.

    They are all love letters or hate mails to your body.
    And your body is always reading them.

    You can replace a job.
    You can marry someone else.
    You can disown whosoever.
    You can borrow money.
    But you can’t trade bodies.

    So start showing up for your realest partner...

    —Eat with intention.
    —Move daily.
    —Sleep like it’s sacred.
    —Think thoughts that nourish, not that which poison.
    —Say no to stress that’s killing you slowly.

    Your body is not a container.
    It’s a companion.
    Treat it like it matters — because it does.

    Indeed, *Your body is where you live... Take very good care of it!*
    *Your Real Life Partner Is Not Your Spouse!* Not your mom. Not your dad. Not your spouse. Not your dear friend Not even your children. *It’s Your Body!* The one thing that stays with you from birth till death is the one you often ignore — Your Body. When your body is tired, it whispers. When you don’t listen, it screams. And when it finally gives up, no one else can carry that consequence but you. What you eat. How you sleep. The way you handle stress. The exercise you avoid. The sugar you won’t stop eating. They are all love letters or hate mails to your body. And your body is always reading them. You can replace a job. You can marry someone else. You can disown whosoever. You can borrow money. But you can’t trade bodies. So start showing up for your realest partner... —Eat with intention. —Move daily. —Sleep like it’s sacred. —Think thoughts that nourish, not that which poison. —Say no to stress that’s killing you slowly. Your body is not a container. It’s a companion. Treat it like it matters — because it does. Indeed, *Your body is where you live... Take very good care of it!*
    0 Comentários 0 Compartilhamentos 82 Visualizações 0 Anterior
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