Say something positive, and you'll see something positive.

Say something positive, and you'll see something positive 💯

Say something positive, and you'll see something positive 💯

https://www.thip.media/expert-columns/how-sleep-affects-your-digestive-health/98503/?utm_source=wpchannel&utm_medium=Social&utm_campaign=columns

Say something positive, and you'll see something positive ✌️

Say something positive, and you'll see something positive.

Say something positive, and you'll see something positive.

*27 WAYS TO BUILD A HAPPY AND LONG LASTING MARRIAGE 👩🧑💖* Marriage is a beautiful and fulfilling relationship that requires commitment, love, and sacrifice. No matter what culture you belong to, what religion you believe, what society, level of wealth, or era you live in – one thing common to all people is that they want to be "happy", especially in their marriages. What Should you do? 1. Love the person you married, not the person you hoped you married. Accept your spouse totally. You cannot love a man/woman you do not accept. Stop comparing your spouse with anyone, he or she can never be somebody else. Until you accept your spouse, you can't get the best out of your marriage 2. Understand each other. No marriage succeeds without understanding. Learn to know one another as best as you can. Understand you are not the same and may never be. Respect that you are both individuals. Get to know each other strengths and weaknesses. Strengthen each other's weaknesses. 3. Be quick to forgive and quicker to apologize. Love forgives. Learn to accept apology. Freely forgive your spouse’s past, present and future offenses. Never refer to his/her past mistakes. Never go to bed with anger or unsettled quarrel. Marriage is two forgivers living together. 4. Ask your spouse, "What can I do for you today?" every single day. 5. Never talk bad about your spouse to other people. Protect him or her and always keep his or her name safe. Fight for each other, not with each other. 6. Have lots of s*x. Enjoy S*x with your spouse. Never withhold s*x as a punishment. 7. Keep the word "divorce" out of your vocabulary. Remember your vows. Review them on a regular basis. 8. Provide for the needs of your spouse and children. Never be stingy to your spouse. Care for his/her needs. Be generous to him/her. Pay your children’s school fees promptly and regularly. Marriage is not 50/50. It's 100/100. Give yourself entirely, and don't hold back. Men, Be sensitive to your wife’s needs. Spend money to beautify her. 9. Be faithful to your spouse. Being unfaithful is the easiest way to completely ruin your marriage. Adultery kills. 10. Understand and learn each other's love language. Either it can be words, gifts, touch, actions, etc. If it is words, then frequently tell your spouse you love and appreciate him/ her. If it is action: regularly do things that they appreciate: either take the garbage out, wash the dishes, cook the food, wash the car, etc Spoil each other. Keep track of the things your spouse loves and buy them for him or her. 11. Communication is the key to a relationship. Talk like friends and lovers. Don’t make your spouse guess what you are thinking or feeling. Don't expect him/her to read your mind. You should feel free to discuss all things without fear. 12. Always listen attentively to your spouse. Switch off your phone or television, shut down your computer or iPad and newspapers, books and magazine should be closed. The greatest communication skill you can develop is the listening skill. Be quiet and patient while he/she is speaking, when he/she is done, you can express your opinion. Look straight into his/her eyes when he is talking to you or when you’re talking to him. This will make him/her feel that you are interested in what he/she wants to say. 13. Love, respect and courtesy are basic ingredients of happy married life. Give them generously to your spouse. Show your spouse how much you love, care and appreciate him/her regularly. Say, "I love you," every single day. 14. Be honest and show sincere appreciation. Appreciate each other. Show your spouse appreciation for the little things. Be thankful and say so!!! Find something that you appreciate about your spouse and say thank you. 15. Surprise each other with lovely gifts, kiss and s*x. Kiss passionately. Hold hands. Cuddle. Make physical affection a priority in your marriage. 16. Make quality time for each other. Keep dating each other. Put your marriage and spouse before your children. Play together. Never lose your sense of humor. Make your spouse your best friend. 17. Share everything...no secrets between you. Be open with your spouse. 18. Be polite and courteous to each other. Saying thank you, please and I am sorry. 19. Get rid of bad habits. Don’t do those things your spouse hates. Don’t do things that hurt him/her. Develop a godly character. Don’t create a hostile environment for your spouse. Focus on making your spouse happy. The best way to improve your relationship is to improve yourself. 20. Always be honest to your partner. Lying never gets you anywhere 21. Aim to do something at least once per week together. It does not matter what, even if it is to eat together, bath together, watch movies together, read books together and share light conversation 22. Do NOT look at other marriages and covet. No marriage is prefect. Remember, the grass is not greener on the other side. You will still have to maintain, mow and weed that side too! 23. Work at your marriage. If you ever lack motivation for your marriage and feel like the flame has gone dead. Just try to imagine yourself without your spouse. Talk to anyone who has lost their soul mate and they'll tell you that they will give anything to have back that special someone. Remember, it is your marriage and you have come this far. Make the best of it. Pledge to yourself that you will do your part and try your best. Remember that you chose your spouse for forever. 24. All issues need to have a solution and be resolved at the time of the conversation. Finish what you start otherwise things just hang in the balance,which leads to future problems. 25. Don't make mountains out of mole hills. Don't waste your time fighting over little things. It's not worth it. Let small things go. 26. Don't broadcast your problems to everyone else. If you need to talk to someone about it, other than your spouse, get a therapist. 27. Above all: Serve God together, Pray together & Pray for one another. Pray for your spouse daily in your personal prayers. Be specific. Talk to God about his or her challenges and trials, and ask Him what you can do to be a better spouse. You will not fail in your marriage in Jesus name Kindly share..

*What to Have Before You Become a Wife📌 👇* Dear Single Lady, i know you're Preparing for a beautiful future, and marriage is one of those beautiful journey of life you desire. But before stepping into it, it's important you prepare— not just with wedding plans, but with the right mindset, habits, and heart. Wedding is not marriage, and marriage is not a day experience. So before you become a wife; Have 1. A Strong Relationship with Yourself Know who you are. Understand your values, your dreams, and your emotions. Self-love and self-respect lay the foundation for a healthy relationship with someone else. Don't expect a man to fully love and respect you when you don't love and respect yourself or you're still confused about yourself. Know what you can do and what you can't do. The flaws you can manage in a man, and the toxic habits you can't endure. 2. Emotional Maturity Can you handle disagreements without losing control? Can you forgive, communicate, and listen to your man with love? In as much as you're willing to be a submissive wife, understand that You won't always agree with your husband. There will be days of misunderstanding. There will days where you don't feel like talking to him. And there will be days when you'll look at him with a bombastic side eyes and feel like shouting ontop of your voice— at him. So start learning Conflict Resolution Skills. Learn Good Communication Skills too. Marriage requires honest, gentle, and respectful conversations. So you must Learn how to address a man. Start Practicing how to express yourself clearly and calmly, even when things get tough. Develop good manner of approach and speech. Learn how to resolve issues with calmness and respect instead of anger or silence. A peaceful home is not a home without problems, it's a home where problems are handled with wisdom. 3. Financial Wisdom You don't need to be rich, but it's wise you learn how to manage money, budget, save, and spend wisely. Marriage involves sharing responsibilities, and finances are a big part of that. You may not have money in your pocket now, but have a brain that can generate millions. Don't be empty physically and mentally. Imagine you meet a man who's ready to help you grow, what do you have that he can use to establish you❓ Don't wait for a man to come into your life and start building your from scratch. Have something— physically or mentally, or both. Don't sit down lazying around— believing you'll get any man or thing you want because you're beautiful. Your power doesn't lie in your beauty/body— it lies in your BRAIN. Feed your brain! • 4. A Clear Vision and Purpose for Life What kind of life do you want to build? What are your priorities— faith, career, children, purpose? Do you want to raise worldly children or Godly children? Do you want a marriage centered in Christ or Crisis? Do you want to be a career wife or a house wife? It's very important to know where you're headed in life so you can choose a man who shares and supports that vision. Don't be the type of lady who just want to want to birth kid, eat and sleep. If all you're concerned about as a lady is trending things and fashion, you may get frustrated when you enter marriage and your expectations are not been met. Luxuries are good, but have a vision and a purpose that can birth impacts. Impacts generates money, and money brings comfort. 5. Sound Marital Knowledge You want to get married without knowing anything about marriage? In as much as there will be some shocking discoveries you'll experience inside marriage, you still have to equip yourself well to some extent. You don't prepare for battle in the battlefield, you prepare ahead of it. You want marriage. You want to answer a 'wife' . You want to be a mother. But you haven't read upto 5 positive books that teaches about healthy marriage, becoming a wife of value, and a fulfilled mother. You don't even study God's standard for marriage— your bible. All you do is to go on dates, then come back home and watch movies. Keep playing 🙄 Even when you prepare yourself, the practical aspect of marriage will still give you some shocks. Now imagine what will happen if you don't equip yourself at all ? Show me a man who is going for war without arming himself, and I'll show you a man who has made up his mind to be k!!led even before he gets to the warfront. Marriage is not a play. Get the right Knowledge as much as you can. 6. Healing from Past Wounds Unresolved pain from your past relationships or childhood can cause problems later in your marriage. Please Take time to heal, forgive, and let go of your past relationship hurts before planning of getting married. Don't carry what your Ex did to you into marriage and start pun!shing your husband with it. You may de$tɍoy your marriage. Find peace first. A peaceful heart makes room for love to grow. 7. The Right Community Surround yourself with wise women— married, single, and older— who can guide you, pray with you, and give sound advice. You'll need them before and after marriage. Stay away from feminist if you truly want to enjoy your marriage. Anyone who advises you to equal yourself to your man doesn't mean well for you. Avoid them. 8. A Lifestyle of Responsibility Can you take care of your home, your health, your work, and your spiritual life without being pushed? Marriage doesn't magically make people responsible, you carry your habits into it and it amplifies them. Start building them now— the right habits. Start learning how to cook, keep the home neat, take care of kids. 9. Hobbies and Passions In preparing to become a wife, You have to learn to trust God's timing. But while you wait, grow. Don't lose yourself because you're waiting for marriage. Explore your talents, pursue passions, build a meaningful life outside of your relationship. Work on yourself, build your dreams, and enjoy your season. When you're a well-rounded woman, you'll bring joy, depth, and beauty into your home. 10. A Prayer Life Marriage will challenge your emotions, your faith, your patience, and your strength— and that's why you must start now to build your relationship with God. A praying woman builds her home in wisdom. So Start now! Make prayer your anchor, not your backup plan. A kneeling woman is a winning woman! Dear unmarried lady, Marriage won't fix your life, it will add to it. So build a life you love— then share it with a man who truly values it. Building yourself means you don't expect your man to complete you— you're already whole. So as a single lady, you must understand that becoming a wife is not just about finding the right man, it's about becoming the right woman. A wife is not just a title, it's a calling, and preparation is key. Don't just sit and be waiting to be chosen— Prepare yourself too to choose wisely, to love deeply, and to thrive in your marriage, not just survive in it. Marriage is meant to be ENJOYED ✅, not to be ENDURED ❌. You are worth the wait. PEACE!🕊️

Anyone you see manifesting power without a prayer altar is a native doctor. Check his waist you will find charms there

If a woman is going through heartbreak and she wants to take revenge on you, the next thing she does is to look for men and stop jumping from one bed to another bed. Sometimes it looks as if your ex becomes more beautiful when she left you, its a bloody lie, she's still worse, the reason is simply because she's now have free access to jump from one bed to another and so since her body is her market she has to apply more make up and wear more sexy clothes so she can sell her market. You see her snapping with nice background and different interior designs, its simply places where she went for her bed to bed activities. Don't be under any useless pressure to prove a point. Calm down and keep building yourself. Your mission is to get a more better women chasing you than her, so the only way that can happen is for you to bury your head into building yourself and following Alhasan Alex Darboe can help you achieve that. Grow your value and worth and watch women more better than her beg you for love. The.end Stay putinized.

Here's a motivational note to inspire you: "Believe in yourself and your abilities. Every great achievement starts with a single step. Don't be afraid to take that step, and don't let fear hold you back. You are capable of amazing things. Remember, success is not final, and failure is not fatal. It's the courage to keep going that matters. Keep pushing forward, even when the road ahead seems uncertain. You are stronger than you think, braver than you feel, and smarter than you know. Trust yourself, stay focused, and keep moving forward. Your dreams are worth it. Keep shining, keep striving, and never give up on your passions. You got this!" Feel free to save this note and revisit it whenever you need a boost of motivation!