https://guardian.ng/politics/defections-development-gains-boost-tinubus-2027-chances-dalori/

IMPORTANCE OF SAYING SORRY IN A RELATIONSHIP AND MARRIAGE WHEN YOU ARE WRONG Apologizing is an essential part of maintaining a healthy, strong, and resilient relationship or marriage. It serves as a bridge to healing, restoring trust, and building a deeper connection with your partner. Here’s why saying sorry is so important: WHY APOLOGIZE? 🤔 1. Acknowledges hurt or wrongdoing An apology signals that you recognize the pain or harm caused by your actions, showing that you care about how your partner feels. 2. Shows empathy and understanding It reflects an understanding of your partner's perspective and emotions, demonstrating that you value their feelings. 3. Diffuses tension and conflict Apologizing helps to de-escalate difficult situations, calming emotions and clearing the air for healthy communication. 4. Rebuilds trust and credibility A sincere apology demonstrates your willingness to take responsibility for your actions, which helps rebuild lost trust and re-establish credibility in your relationship. 5. Demonstrates accountability and responsibility Apologizing shows you are accountable for your actions, accepting responsibility rather than deflecting blame. 6. Encourages forgiveness and healing Saying sorry opens the door to forgiveness, allowing both partners to move forward and heal together. 7. Strengthens communication and intimacy Apologizing fosters open, honest conversations, deepening emotional intimacy and mutual understanding. 8. Sets a positive example for conflict resolution By apologizing, you teach the importance of humility, reconciliation, and healthy conflict resolution to others, especially children or those observing your relationship. Follow this channel ✅ https://whatsapp.com/channel/0029Vak8fCV9xVJbSFCiGN1K BENEFITS OF APOLOGIZING 🥰 1. Reduces stress and anxiety Apologies clear the air, easing emotional tension and creating a more peaceful environment. 2. Increases feelings of love and affection A heartfelt apology can rekindle affection, making your partner feel valued and loved, even after a disagreement. 3. Improves communication and understanding Apologizing encourages open dialogue and helps both partners understand each other better, leading to stronger communication. 4. Enhances relationship satisfaction Relationships where apologies are given sincerely are more likely to be fulfilling and positive. 5. Encourages personal growth and self-awareness Apologizing invites self-reflection, allowing both partners to learn from their mistakes and grow individually and together. 6. Fosters a culture of respect and empathy By apologizing, you reinforce a culture where mutual respect and empathy thrive, making the relationship a safe space for both partners. 7. Helps to avoid resentment and anger Avoiding the “silent treatment” or holding grudges, a genuine apology helps to prevent negative emotions from building up over time. 8. Promotes a healthier and happier relationship Relationships that feature regular, honest apologies are healthier and more likely to be enduring because they are rooted in love and respect. HOW TO APOLOGIZE EFFECTIVELY 🙏 4 1. Use the "3 Rs" of apology: Regret, Responsibility, and Remedy Regret the hurt caused, take responsibility for your actions, and suggest a remedy for moving forward. 2. Be sincere and genuine in your apology Authenticity is key. A half-hearted apology can often do more harm than good. 3. Listen actively to your partner's concerns Give your partner space to express their feelings and truly listen without interrupting or defending yourself. 4. Validate your partner's feelings and experiences Acknowledge that your partner's feelings are valid, even if you didn’t intend to hurt them. 5. Offer a specific solution or plan for change Demonstrate your commitment to improving by offering a clear solution or changes you’ll make moving forward. 6. Follow through on your commitments An apology is only meaningful if it’s backed up by action. Ensure that you take steps to avoid repeating the same mistake. 7. Show empathy and understanding Show that you truly understand how your actions have impacted your partner, not just in words but in actions as well. 8. Be patient and open to feedback Healing takes time. Be patient with your partner and open to hearing how they feel, even if it takes time to forgive. TIPS FOR MEN 🤜🤛 1. Swallow your pride and admit fault It takes strength to admit when you’re wrong. Let go of your ego to foster a deeper connection. 2. Use "I" statements to take ownership Phrases like “I am sorry for…” rather than “You made me do…” put the responsibility on you. 3. Avoid making excuses or justifying Resist the urge to explain away the mistake. Just apologize and focus on your partner’s feelings. 4. Show vulnerability and emotional intelligence Being open about your emotions builds trust and shows that you care about your partner's feelings. 5. Be willing to make amends Your partner should feel that your apology is sincere, so be prepared to make real changes if necessary. TIPS FOR WOMEN 👗 1. Communicate clearly and assertively Share your feelings honestly and directly, avoiding passive-aggressive behavior or withholding. 2. Specify what you need from your partner Let your partner know what will help resolve the issue or what you need moving forward. 3. Avoid being critical or judgmental Offer a soft, loving approach when addressing the issue, rather than criticizing or pointing fingers. 4. Show appreciation for your partner's apology When your partner apologizes, acknowledge their effort and express gratitude for their sincerity. 5. Encourage open and honest communication Foster a space where both partners can freely express their feelings without fear of judgment. WHEN TO APOLOGIZE 🤝 1. After a conflict or argument Don’t wait for too long to apologize. Address the issue as soon as possible to prevent lingering resentment. 2. When you've hurt or offended your partner If your words or actions have caused pain, it’s important to recognize that and apologize immediately. 3. When you've made a mistake or error A simple acknowledgment that you were wrong goes a long way in healing wounds. 4. When you've broken a promise or commitment If you’ve failed to keep your word, apologize and demonstrate that you can be trusted moving forward. 5. When you've disregarded your partner's feelings Apologizing when you’ve been insensitive shows respect for your partner's emotional well-being. Saying sorry isn’t just about saying words; it’s about understanding, acknowledging, and healing. By apologizing effectively, you strengthen your relationship, deepen trust, and build a stronger foundation for the future.

10 WAYS TO AVOID CHEATING ON YOUR PARTNER Over the past week, issues about cheating has been on discus. People are discussing and arguing about the best way to treat their cheating partners. Some said, to divorce, others said, to cheat back and some are of the opinion that forgiveness is the best option. There's a saying that, "Prevention is better and cheaper than cure". So, it's better to avoid and prevent cheating on your partner than to start looking for a way to handle cheating. Many people have cheated on their partners unintentionally. They don't want to cheat but they fell into it unintentionally because they were careless and failed to be on the lookout. 1. Decide That You Will Not Cheat Until you decide to do or not do something, you haven't started. Decision is the starting point of all achievements. Without decision nothing can be done. So, you must make this decision. Even before you marry, you will have to make this decision that you are not going to cheat on your partner no matter what. Daniel in the land of Babylon purposed in his heart, he decided that he won't defile himself with the king's food. So, you too must decide not to cheat on your partner(Daniel 1:8). 2. Shut Your Eyes After you got married or entered a relationship, you will keep seeing people more beautiful, handsome, richer, endowed and romantic than your partner and if your eyes are still open, the chances are high that you will cheat. As a guy, shut your eyes against any other lady than your woman. As a lady, shut your eyes off every other man. King David saw a man's wife bathing and he lost all his senses. He slept with the woman and even kill the woman's husband! Close your eyes and look away(see 2 Sam 11:1-12; Job 31:1) 3. Avoid Sharing Your Problems With The Opposite Sex For Pity And Sympathy. When I was in the village, there was this woman that was an expert in sharing her problems with the aim of securing pity and sympathy from people and as well as cash. Whenever you see her, expect one complain or another. So, avoid sharing your problems with others especially the opposite sex for pity or sympathy. If it's not solution you're looking for, avoid the sharing stuff. Problems have a way of bonding people. You will become emotionally entangled. 4. Avoid Too Much Play With The Opposite Sex Cheating doesn't just happen, it starts little by little. Little play here and little play with the opposite sex and before you know it, emotions are developing to the point it becomes uncontrollable. Playing with the opposite sex while you're married or have a partner that you are in a relationship with is like when a lion and a goat is playing. You know what that means. Oga, that girl that whenever you see her, chemical reaction begins to take place in your body, the early you avoid her the better, the same is applicable to you, madam. You can't walk on fire and won't get burnt! 5. Limit Communication With The Opposite Sex Communication is the blood of relationship, without communication relationship suffers. Communication fosters intimacy and understanding in a relationship. It keeps the fire burning. So, limit communication with the opposite sex. When you don't have something really important to discus, avoid all those unnecessary discussions. It will lead to something else. 6. Be Committed And Devoted To Your Partner When you're committed and devoted to something, you will have little or no time for something else, it will take your time, energy and resources. So, be committed and devoted to your partner. When you're committed and devoted to your partner, you will have little or no time for someone else, you'll have time for your partner. Be Committed and devoted. 7. Think About The Consequences As a married woman, what do you think will happen if your husband should catch you while you're sleeping with another man? Ask yourself the same question as a man, what will happen if your woman should catch you cheating on her? Think about it. Also, think about the effect your cheating will have on your partner. Think about how heartbroken, devastated and traumatized your partner will be. Think about the lost of trust and confidence your partner will have for you. Cheating can end your marriage. It can make your partner to commit suicide. You will lose the trust, love and confidence of your partner. Does cheating really worth all these? Think about it. 8. Avoid The Company Of Those That Don't Value Fidelity. Proverbs 13:20 says that, when you follow the wise, you'll become wise and when you will follow fools, you shall be destroyed. Who you follow determines what follows you. Who you company with determines what accompanies you. So, avoid the company of those that are not faithful to their partners, avoid those that don't respect their marital vows and and the sacredness of marriage. It's just a matter of time before you join them. Bad company corrupts good character. 9. Value What You Have When you don't value what you have, you will treat and abuse it. When you don't have value and respect for your partner, you will cheat on the person. What you value, you cherish, guide, protect and care for. If you value your partner, you will cherish him or her, you will care about his or her feelings. Place a premium value on your partner. 10. Love Your Partner Love is a strong force that can either compel you to do or not to do something. When you truly love your partner, you won't like to cheat on him or her. The love will constrain you from doing such(see 2 Corinthians 5:14-15). Remember : Let me stop here. If really you are serious about being a faithful partner, with these 10 points you are good to go. God bless us all.

One Super Eagles star is set for the big stage as three top clubs are fighting for his signature. Details in comments

*"Dear God, please bless and guide each person reading this. Fill their hearts with love, their minds with peace, and their lives with joy. Grant them strength, wisdom, and hope for the day ahead. May your love and light surround them always. Amen."* ✝️❤️💓 ✝️ represents faith and spirituality ❤️ represents love and compassion 💓 represents heart and kindness

Happy second Sunday in the Month of July 2025. May God Almighty be praise

Díviɳҽ 卄ealtɧ Cσnfҽssiσɳs I am born again, not of corruptible seed, but of the incorruptible Word of God, which lives and abides forever! It gives perfect health to all my flesh. As long as I am in this world, the Word of God will build, restore, and preserve my body in perfect condition. Blessed be God! I'm Alive!

🇬🇭🇺🇦Ghana seeking partnership with Ukraine on drones, the same Ukraine that is supporting terrorism in the Sahel: Ghana is set to deepen its bilateral cooperation with Ukraine, with a strong focus on acquiring Ukrainian drone technologies. This follows a July 11 conversation between Ghanaian President John Dramani Mahama and Ukrainian President Volodymyr Zelenskyy, who shared the news on X. President Zelenskyy said Ghana’s interest in Ukraine’s advanced drone production capabilities and battlefield experience was gained during the ongoing war with Russia. Ukraine has rapidly become a global leader in drone innovation, making it an attractive defense and technology partner.

Noni Madueke For a young 23-year-old English footballer to be vilified, bullied, embarrassed, and totally stripped down at a time when you’re meant to be celebrating a transfer worth £55 million. Yes, a young kid with a dream about to secure a £55 million dream move to a club of his desire, leaving a rival at that, to be treated in this manner via a section of the Arsenal fan base is an utter disgrace. Just put yourself in his shoes for one minute, just put yourself in his parents shoes for one minute, and just think of how that feeling must be. I’ll say it again: at a time like this, as a player, as a human, and as a family, you should be celebrating. I just hope the people who are closest to him are around him and supporting him in the way that he needs right now. It’s fine for fans to disagree with signings or decisions made at their football club, but the way some fans have publicly voiced their opinions and those who have gone a step further in publicly joining a petition for this player not to be signed by their football club is beyond me. I have never seen anything like this before, and I hope I don’t ever again. Like I said earlier, just imagine this was your best friend, one of your family members, your brother, son… then tell me, how would you feel if they were on the receiving end of this vulgar behaviour ??? By the way, this isn’t aimed at all Arsenal fans; it’s just a small section who have become very loud, unfortunately. I just hope the transfer goes through and Noni Madueke rams all of this negativity back down the throats of these impostors. Whatever happens from here, good luck, Noni. #AFC ~ @rioferdy5

https://bbc.in/40gAifM

The aftermath of the 2007 post-election violence. Watch the full documentary 👇 🎥 @Nyamisa_Chela & @Mizani254 Credits: @bonifacemwangi Download it at t.me/TheNairobiTimez and share it widely Such words can lead to the same 👇 “We will rig the election for William Ruto in 2027, and it's not even a secret.” Women Rep Wajir County Fatuma Abdi Jehow Confirms 👇

SAD 😔🤦‍♂️💔 Do you know till Today , Banky W still enjoys 80% of money from Wizkid’s first and second album ? 🤦‍♂️💔. Yes and Wizkid makes just 20% . He will continue getting 80% forever . They made Wizkid sign a deal that can’t be adjusted . Wiz was young and ignorant too . Till today Banky enjoys millions every month from Wizkid . We now understand why Wizkid has not been able to make peace with him . Wizkid’s “Hola at your boy “ and “ Love my baby “ made billions of naira but he didn’t enjoy it . Banky Will continue to enjoy 80% for life . This was revealed by one of the lawyers that prepared the contract . Moral lesson : Music business is crazy . Please always read your contracts well . Make use of an entertainment lawyer .Dont make a mistake of signing without getting a Lawyer .