Did you know?

Wheat contains the highest calories of all the swallow

About 350+ cal per 100grams.

Garri 290+ cal per 100grams

Akpu(fufu)is less 150 cal per 100gram

Amala/ Pounded yam less than 150cal per 100g

So, avoid wheat, portion control the rest with plenty soup and Proteins.

As for Semo, eat at gun point.

COPIED!!!
Did you know? Wheat contains the highest calories of all the swallow About 350+ cal per 100grams. Garri 290+ cal per 100grams Akpu(fufu)is less 150 cal per 100gram Amala/ Pounded yam less than 150cal per 100g So, avoid wheat, portion control the rest with plenty soup and Proteins. As for Semo, eat at gun point. COPIED!!!
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