Did you know?
Wheat contains the highest calories of all the swallow
About 350+ cal per 100grams.
Garri 290+ cal per 100grams
Akpu(fufu)is less 150 cal per 100gram
Amala/ Pounded yam less than 150cal per 100g
So, avoid wheat, portion control the rest with plenty soup and Proteins.
As for Semo, eat at gun point.
COPIED!!!
Wheat contains the highest calories of all the swallow
About 350+ cal per 100grams.
Garri 290+ cal per 100grams
Akpu(fufu)is less 150 cal per 100gram
Amala/ Pounded yam less than 150cal per 100g
So, avoid wheat, portion control the rest with plenty soup and Proteins.
As for Semo, eat at gun point.
COPIED!!!
Did you know?
Wheat contains the highest calories of all the swallow
About 350+ cal per 100grams.
Garri 290+ cal per 100grams
Akpu(fufu)is less 150 cal per 100gram
Amala/ Pounded yam less than 150cal per 100g
So, avoid wheat, portion control the rest with plenty soup and Proteins.
As for Semo, eat at gun point.
COPIED!!!
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