I saw a lot of mumies still awake last night even T 11 and 12 midnight ….. Not sleeping well (sleep deprivation) can make it harder to get pregnant because: 1. It affects your hormones – your body needs good sleep to balance fertility hormones like estrogen and progesterone. 2. It can stop ovulation – poor sleep can confuse your cycle and delay or stop egg release. 3. It causes stress – and stress can reduce your chances of getting pregnant. 4. It weakens the immune system – which can affect how your body supports pregnancy. 5. It may reduce egg quality – sleep helps your body repair and grow healthy eggs. So, sleeping 7–8 hours each night can help improve your fertility. #Sleep #viralreelsシ #fyp #trending #ttc