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  • Macochris أضاف صورة
    2025-07-31 13:24:36 - ترجمة
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  • The Love Lens👩‍❤️‍💋‍👨 أضاف صورة
    2025-07-31 13:24:43 - ترجمة
    Princess treatment comes naturally from a man who genuinely needs your soul next to his.
    Stop begging for it.
    Princess treatment comes naturally from a man who genuinely needs your soul next to his. Stop begging for it.
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  • Samcotv أضاف صورة
    2025-07-31 13:25:26 - ترجمة
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  • Samcotv أضاف صورة
    2025-07-31 13:25:41 - ترجمة
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  • Uduak Ezeh
    2025-07-31 13:25:48 - ترجمة
    There’s a friend in Jesus
    There’s a friend in Jesus
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  • VDMFANS أضاف صورة
    2025-07-31 13:25:58 - ترجمة
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  • Political Affairs
    2025-07-31 13:26:42 - ترجمة
    2027: Nasarawa West Only Needs The Right Type Of Leadership And Representation
    ***
    Fellow citizens of Nasarawa West

    As 2027 is fast approaching, our dear Senatorial District once again stands at a crossroad - waiting for its sons and daughters to act. Blessed with human and natural resources and placed geographically in an advantageous position, Nasarawa West only needs the right type of leadership and representation, one that will sustain the gain while securing the future to achieve its full potentials. And that is where one name rings bell, Hon. Emmanuel Bako.

    Our communities and the people, including their health, economy, education, and future, are at stake. These require the type of representation Emmanuel Bako will offer, sponsoring bills and motions including lobbying to ensure affordable, quality healthcare for all, regardless of income or background; champion social justice, equality, and human rights; create jobs and empower our communities through sustainable economic development, supporting small businesses, and investing in infrastructure; prioritize quality education for all, increasing access to scholarships, and promoting opportunities for lifelong learning

    Indeed, the stakes are high, and the window for change is narrow. So, let's demand and insist on leadership that puts people and the community first. Albeit, Hon. Bako, a seasoned technocrat and community developer whose track record of service and solution-driven approach to leadership, has all it takes to fit the exalted office to represent Nasarawa West in the Red Chamber.

    Join us in this urgent call to action. Let's call on and support Hon. Emmanuel Bako for Senate. Together, we can create a better future.

    The time to act is now.
    2027: Nasarawa West Only Needs The Right Type Of Leadership And Representation *** Fellow citizens of Nasarawa West As 2027 is fast approaching, our dear Senatorial District once again stands at a crossroad - waiting for its sons and daughters to act. Blessed with human and natural resources and placed geographically in an advantageous position, Nasarawa West only needs the right type of leadership and representation, one that will sustain the gain while securing the future to achieve its full potentials. And that is where one name rings bell, Hon. Emmanuel Bako. Our communities and the people, including their health, economy, education, and future, are at stake. These require the type of representation Emmanuel Bako will offer, sponsoring bills and motions including lobbying to ensure affordable, quality healthcare for all, regardless of income or background; champion social justice, equality, and human rights; create jobs and empower our communities through sustainable economic development, supporting small businesses, and investing in infrastructure; prioritize quality education for all, increasing access to scholarships, and promoting opportunities for lifelong learning Indeed, the stakes are high, and the window for change is narrow. So, let's demand and insist on leadership that puts people and the community first. Albeit, Hon. Bako, a seasoned technocrat and community developer whose track record of service and solution-driven approach to leadership, has all it takes to fit the exalted office to represent Nasarawa West in the Red Chamber. Join us in this urgent call to action. Let's call on and support Hon. Emmanuel Bako for Senate. Together, we can create a better future. The time to act is now.
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  • Political Affairs
    2025-07-31 13:27:39 - ترجمة
    FG Orders TRCN To Flush Out Unqualified Teachers From Classrooms
    FG Orders TRCN To Flush Out Unqualified Teachers From Classrooms
    Haha
    1
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  • VDMFANS أضاف صورة
    2025-07-31 13:28:16 - ترجمة
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  • Agidi Bobby
    2025-07-31 13:30:14 - ترجمة
    Education Minister Backs Mandatory Drug Tests For Tertiary Students
    Education Minister Backs Mandatory Drug Tests For Tertiary Students
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  • Stanley Mbah
    أضاف عرض جديد
    2025-07-31 13:30:25 - ترجمة
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  • Uduak Ezeh
    2025-07-31 13:31:16 - ترجمة
    Great hopes
    Nothing’s lost.
    Great hopes Nothing’s lost.
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  • Stanley Mbah
    أضاف عرض جديد
    2025-07-31 13:31:17 - ترجمة
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  • Okawu Peter
    2025-07-31 13:32:08 - ترجمة
    After using Peter’s boat, Jesus turned his attention to the need—your turn has come! I declare, no matter how long the delay or affliction, today you shall receive your prophet’s reward and divine healing.
    After using Peter’s boat, Jesus turned his attention to the need—your turn has come! I declare, no matter how long the delay or affliction, today you shall receive your prophet’s reward and divine healing.
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  • ISAAC YUSUF
    2025-07-31 13:32:12 - ترجمة
    A street thief was given citizens arrest after jumping from the bridge into the lake, while been pursued, they were two armed men trying to rob someone on the bridge before motorists and dispatch riders gave them a hot chase , after they jumped into the lake , the dispatcher riders went after them.
    A street thief was given citizens arrest after jumping from the bridge into the lake, while been pursued, they were two armed men trying to rob someone on the bridge before motorists and dispatch riders gave them a hot chase , after they jumped into the lake , the dispatcher riders went after them.
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  • Agidi Bobby شارك Stanley Mbah reel
    2025-07-31 13:32:12 - ترجمة
    Stanley Mbah
    أضاف عرض جديد
    2025-07-31 13:30:25 - ترجمة
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  • Solomon Odeh أضاف عرض جديد
    2025-07-31 13:33:06 - ترجمة
    Please like and comment
    Please like and comment 👍💯
    Like
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  • Gloria John
    أضاف صورة
    2025-07-31 13:33:29 - ترجمة
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  • Solomon Odeh أضاف عرض جديد
    2025-07-31 13:34:15 - ترجمة
    Please like and comment
    Please like and comment 🙏👍💯❤️‍🩹🫁
    Like
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  • Ibrahim Musa
    2025-07-31 13:35:43 - ترجمة
    Stay strong.
    Stay strong.
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  • Gloria John
    أضاف صورة
    2025-07-31 13:35:55 - ترجمة
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  • Ibrahim Musa
    2025-07-31 13:36:00 - ترجمة
    Stay strong.
    Stay strong.
    Like
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  • Nwamama Austino
    2025-07-31 13:36:02 - ترجمة
    *Heart Health Quiz & Answers*

    1. *What is the ideal blood pressure level for a healthy heart?*
    - A) 120/80 mmHg
    - B) 140/90 mmHg
    - C) 160/100 mmHg
    - D) 180/110 mmHg
    *(Answer: A - 120/80 mmHg)*

    2. *How many minutes of moderate exercise should you aim for each week?*
    - A) 30 minutes
    - B) 75 minutes
    - C) 150 minutes
    - D) 300 minutes
    *(Answer: C - 150 minutes)*

    3. *Which of these foods is best for heart health?*
    - A) Red meat
    - B) Vegetables and fruits
    - C) Sugary snacks
    - D) Fried foods
    *(Answer: B - Vegetables and fruits)*

    4. *What is a common sign of a heart attack?*
    - A) Chest pain or discomfort
    - B) Sudden fatigue
    - C) Shortness of breath
    - D) All of the above
    *(Answer: D - All of the above)*

    5. *Which habit is most harmful to heart health?*
    - A) Regular walking
    - B) Smoking
    - C) Drinking water
    - D) Sleeping 7-8 hours
    *(Answer: B - Smoking)*

    6. *Which of these is a heart-healthy fat?*
    - A) Trans fat
    - B) Saturated fat
    - C) Unsaturated fat
    - D) None of the above
    *(Answer: C - Unsaturated fat)*

    7. *How much water should you aim to drink each day for overall health, including your heart?*
    - A) 1-2 cups
    - B) 4-6 cups
    - C) 8-10 cups
    - D) 18-20 cups
    *(Answer: C - 8-10 cups)*

    8. *Which cholesterol type is considered "good" for your heart?*
    - A) LDL
    - B) HDL
    - C) VLDL
    - D) Triglycerides
    *(Answer: B - HDL)*

    9. *What is the main cause of coronary heart disease?*
    - A) High cholesterol
    - B) Low salt intake
    - C) Overeating
    - D) Low blood sugar
    *(Answer: A - High cholesterol)*

    10. *What role does fiber play in heart health?*
    - A) Increases cholesterol
    - B) Reduces cholesterol
    - C) Increases blood pressure
    - D) Causes blood clotting
    *(Answer: B - Reduces cholesterol)*

    11. *How often should you visit your doctor for a heart health check-up?*
    - A) Every 3 months
    - B) Every 6 months
    - C) Once a year
    - D) Only when you feel sick
    *(Answer: C - Once a year)*

    12. *Which of these is a heart-healthy way to prepare food?*
    - A) Deep frying
    - B) Grilling
    - C) Adding extra salt
    - D) Cooking with butter
    *(Answer: B - Grilling)*

    13. *Which of the following can help reduce the risk of heart disease?*
    - A) Eating processed foods
    - B) Managing stress
    - C) Drinking sugary drinks
    - D) Sitting for long periods
    *(Answer: B - Managing stress)*

    14. *What is a normal resting heart rate for most adults?*
    - A) 40-50 beats per minute
    - B) 60-100 beats per minute
    - C) 100-120 beats per minute
    - D) 120-150 beats per minute
    *(Answer: B - 60-100 beats per minute)*

    15. *Which mineral is important for maintaining a healthy heart rhythm?*
    - A) Iron
    - B) Calcium
    - C) Potassium
    - D) Zinc
    *(Answer: C - Potassium)*

    16. *Which of these is a recommended way to reduce salt in your diet?*
    - A) Use fewer herbs and spices
    - B) Add more salt to taste
    - C) Check food labels for sodium content
    - D) Eat more canned and processed foods
    *(Answer: C - Check food labels for sodium content)*

    17. *How does maintaining a healthy weight help your heart?*
    - A) It lowers blood pressure
    - B) It reduces cholesterol
    - C) It lowers the risk of heart disease
    - D) All of the above
    *(Answer: D - All of the above)*

    18. *What effect does stress have on heart health?*
    - A) No effect
    - B) It improves heart function
    - C) It can raise blood pressure
    - D) It decreases cholesterol
    *(Answer: C - It can raise blood pressure)*

    19. *Which of these drinks is heart-healthy?*
    - A) Sugary sodas
    - B) Alcohol
    - C) Water
    - D) Energy drinks
    *(Answer: C - Water)*

    20. *How much sleep should you aim for each night to support heart health?*
    - A) 3-4 hours
    - B) 5-6 hours
    - C) 7-8 hours
    - D) 9-10 hours
    *(Answer: C - 7-8 hours)*
    *Heart Health Quiz & Answers* 1. *What is the ideal blood pressure level for a healthy heart?* - A) 120/80 mmHg - B) 140/90 mmHg - C) 160/100 mmHg - D) 180/110 mmHg *(Answer: A - 120/80 mmHg)* 2. *How many minutes of moderate exercise should you aim for each week?* - A) 30 minutes - B) 75 minutes - C) 150 minutes - D) 300 minutes *(Answer: C - 150 minutes)* 3. *Which of these foods is best for heart health?* - A) Red meat - B) Vegetables and fruits - C) Sugary snacks - D) Fried foods *(Answer: B - Vegetables and fruits)* 4. *What is a common sign of a heart attack?* - A) Chest pain or discomfort - B) Sudden fatigue - C) Shortness of breath - D) All of the above *(Answer: D - All of the above)* 5. *Which habit is most harmful to heart health?* - A) Regular walking - B) Smoking - C) Drinking water - D) Sleeping 7-8 hours *(Answer: B - Smoking)* 6. *Which of these is a heart-healthy fat?* - A) Trans fat - B) Saturated fat - C) Unsaturated fat - D) None of the above *(Answer: C - Unsaturated fat)* 7. *How much water should you aim to drink each day for overall health, including your heart?* - A) 1-2 cups - B) 4-6 cups - C) 8-10 cups - D) 18-20 cups *(Answer: C - 8-10 cups)* 8. *Which cholesterol type is considered "good" for your heart?* - A) LDL - B) HDL - C) VLDL - D) Triglycerides *(Answer: B - HDL)* 9. *What is the main cause of coronary heart disease?* - A) High cholesterol - B) Low salt intake - C) Overeating - D) Low blood sugar *(Answer: A - High cholesterol)* 10. *What role does fiber play in heart health?* - A) Increases cholesterol - B) Reduces cholesterol - C) Increases blood pressure - D) Causes blood clotting *(Answer: B - Reduces cholesterol)* 11. *How often should you visit your doctor for a heart health check-up?* - A) Every 3 months - B) Every 6 months - C) Once a year - D) Only when you feel sick *(Answer: C - Once a year)* 12. *Which of these is a heart-healthy way to prepare food?* - A) Deep frying - B) Grilling - C) Adding extra salt - D) Cooking with butter *(Answer: B - Grilling)* 13. *Which of the following can help reduce the risk of heart disease?* - A) Eating processed foods - B) Managing stress - C) Drinking sugary drinks - D) Sitting for long periods *(Answer: B - Managing stress)* 14. *What is a normal resting heart rate for most adults?* - A) 40-50 beats per minute - B) 60-100 beats per minute - C) 100-120 beats per minute - D) 120-150 beats per minute *(Answer: B - 60-100 beats per minute)* 15. *Which mineral is important for maintaining a healthy heart rhythm?* - A) Iron - B) Calcium - C) Potassium - D) Zinc *(Answer: C - Potassium)* 16. *Which of these is a recommended way to reduce salt in your diet?* - A) Use fewer herbs and spices - B) Add more salt to taste - C) Check food labels for sodium content - D) Eat more canned and processed foods *(Answer: C - Check food labels for sodium content)* 17. *How does maintaining a healthy weight help your heart?* - A) It lowers blood pressure - B) It reduces cholesterol - C) It lowers the risk of heart disease - D) All of the above *(Answer: D - All of the above)* 18. *What effect does stress have on heart health?* - A) No effect - B) It improves heart function - C) It can raise blood pressure - D) It decreases cholesterol *(Answer: C - It can raise blood pressure)* 19. *Which of these drinks is heart-healthy?* - A) Sugary sodas - B) Alcohol - C) Water - D) Energy drinks *(Answer: C - Water)* 20. *How much sleep should you aim for each night to support heart health?* - A) 3-4 hours - B) 5-6 hours - C) 7-8 hours - D) 9-10 hours *(Answer: C - 7-8 hours)*
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  • Glonurse oj أضاف صورة
    2025-07-31 13:36:22 - ترجمة
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  • Glonurse oj أضاف صورة
    2025-07-31 13:36:36 - ترجمة
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  • Angelglory أضاف صورة
    2025-07-31 13:38:18 - ترجمة
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  • Angelglory أضاف صورة
    2025-07-31 13:38:18 - ترجمة
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  • Remigius Nkemjika Offor
    أضاف عرض جديد
    2025-07-31 13:39:20 - ترجمة
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  • Nursebabe أضاف صورة
    2025-07-31 13:39:20 - ترجمة
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  • South King أضاف صورة
    2025-07-31 13:41:11 - ترجمة
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  • Nursebabe أضاف صورة
    2025-07-31 13:41:43 - ترجمة
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  • South King أضاف صورة
    2025-07-31 13:42:15 - ترجمة
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  • Anyanwu Philip
    أضاف صورة
    2025-07-31 13:43:27 - ترجمة
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  • Doctordaughter أضاف صورة
    2025-07-31 13:43:46 - ترجمة
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  • Doctordaughter أضاف صورة
    2025-07-31 13:44:06 - ترجمة
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  • Chuks Innocent أضاف صورة
    2025-07-31 13:44:44 - ترجمة
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  • Good Luck أضاف صورة
    2025-07-31 13:45:43 - ترجمة
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  • Good Luck أضاف صورة
    2025-07-31 13:45:56 - ترجمة
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  • Ode OJ
    2025-07-31 13:46:35 - ترجمة
    IF THERE'S ANYTHING YOU SHOULD STOP WEARING IS THE WEIGHT OF OTHER PEOPLE'S OPTIONS. Selah
    IF THERE'S ANYTHING YOU SHOULD STOP WEARING IS THE WEIGHT OF OTHER PEOPLE'S OPTIONS. Selah
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  • Isaac Adamu
    2025-07-31 13:46:36 - ترجمة
    Follow who knows the right road
    Follow who knows the right road
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  • Ode OJ
    2025-07-31 13:47:27 - ترجمة
    BEING MARRIED TO SOMEONE WHO LOVE YOU DEEPLY IS A BLESSING YOU DON'T TAKE FOR GRANTED.
    BEING MARRIED TO SOMEONE WHO LOVE YOU DEEPLY IS A BLESSING YOU DON'T TAKE FOR GRANTED.
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  • Oke Osemudiamen Anita أضاف صورة
    2025-07-31 13:48:21 - ترجمة
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  • Isaac Adamu
    2025-07-31 13:48:31 - ترجمة
    Follow who knows the right road
    Follow who knows the right road
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  • Vivian King أضاف صورة
    2025-07-31 13:50:00 - ترجمة
    Full time
    Soul 3 vs Barcelona 7 and Rashford couldn't put one pass.
    Full time Soul 3 vs Barcelona 7 and Rashford couldn't put one pass.
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  • Izundu Chigozirim
    2025-07-31 13:50:43 - ترجمة
    * CURRENT AFFAIRS OF THE DAY*

    * Key Nigerian Office Holders (2025)*

    *President* : Bola Ahmed Tinubu

    *Vice President:* Kashim Shettima(2Ts)

    *Senate President:* Godswill Akpabio

    *Chief Justice of Nigeria:* Justice Olukayode Ariwoola

    *INEC Chairman:* Mahmood Yakubu

    *CBN Governor:* Olayemi Cardoso

    Post‑UTME Tip: These names and dates are common in Government & General Paper sections — memorize them before exam.
    *🌍 CURRENT AFFAIRS OF THE DAY* *📌 Key Nigerian Office Holders (2025)* *President* : Bola Ahmed Tinubu *Vice President:* Kashim Shettima(2Ts) *Senate President:* Godswill Akpabio *Chief Justice of Nigeria:* Justice Olukayode Ariwoola *INEC Chairman:* Mahmood Yakubu *CBN Governor:* Olayemi Cardoso 🎯 Post‑UTME Tip: These names and dates are common in Government & General Paper sections — memorize them before exam.
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  • Vivian King أضاف صورة
    2025-07-31 13:50:48 - ترجمة
    Full time
    Soul 3 vs Barcelona 7 and Rashford couldn't put one pass.
    Full time Soul 3 vs Barcelona 7 and Rashford couldn't put one pass.
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  • Chuks Innocent
    2025-07-31 13:50:48 - ترجمة
    God of Israel
    God of Israel
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  • Anyanwu Philip
    أضاف صورة
    2025-07-31 13:53:01 - ترجمة
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  • Izundu Chigozirim
    2025-07-31 13:53:06 - ترجمة
    * STORY OF THE DAY — True Campus Story*

    My first week on campus felt like I had just broken out of prison into a life of pure freedom. There was no assembly bell at 7 a.m., no prefect dragging my shirt to check if I tucked in, no principal patrolling to punish latecomers. Nobody was looking at my hair or shoes. It felt like the whole world had finally left me alone to enjoy life the way I wanted. For the first time, I felt like a big boy.

    In my head, university was a soft life. I could wake up when I wanted, stroll to class if I felt like it, or just skip and tell myself “I’ll borrow notes later” or “abeg, I’ll watch a YouTube video to catch up.” Assignments didn’t scare me because, in my mind, deadlines were far and I still had time. Afternoons were for strolling across campus, gisting with my hostel guys, or playing ball like I was on a long holiday. I thought I was living the dream.

    But reality came faster than I expected. First test entered like unexpected NEPA light. I walked into the hall with confidence, convinced that my sharp brain would carry me. But omo, when I opened that question paper, the first question alone humbled me. It was like the lecturer had deliberately set the test for people who sat in front every class and paid attention to every small comment he made. Most of the questions were not even in the slides I had downloaded — they came from examples and side explanations I had skipped.

    When results came out, the shock hit me harder. The same guys I always saw playing ball, laughing, and chilling were topping the class. I couldn’t understand it at first until I realised the truth — they had mastered balance. They still enjoyed campus life, but they knew when to read. They knew when to take assignments seriously. They were not running from lectures like me; they attended enough to catch all the small points that later appeared in tests.

    That was the day I understood what nobody tells you before admission: university is not built to force you to succeed. Nobody will wake you for lectures. Nobody will beg you to submit assignments. Nobody will hold your hand during tests. You can decide to spend all semester partying, and the school will allow you. But every single thing you do will reflect in your CGPA. Freedom here is sweet, but it is also a trap.

    If you don’t have self‑discipline, your own freedom will set you up for failure. So if you are an aspirant preparing to enter, enjoy campus life. Meet people. Explore opportunities. But balance it with discipline. Because at the end of the day, na you go decide whether your freedom will build a strong CGPA or scatter everything you’ve worked for.

    Drop a reaction if you found this interesting/impactful.
    *📖 STORY OF THE DAY — True Campus Story* My first week on campus felt like I had just broken out of prison into a life of pure freedom. There was no assembly bell at 7 a.m., no prefect dragging my shirt to check if I tucked in, no principal patrolling to punish latecomers. Nobody was looking at my hair or shoes. It felt like the whole world had finally left me alone to enjoy life the way I wanted. For the first time, I felt like a big boy. In my head, university was a soft life. I could wake up when I wanted, stroll to class if I felt like it, or just skip and tell myself “I’ll borrow notes later” or “abeg, I’ll watch a YouTube video to catch up.” Assignments didn’t scare me because, in my mind, deadlines were far and I still had time. Afternoons were for strolling across campus, gisting with my hostel guys, or playing ball like I was on a long holiday. I thought I was living the dream. But reality came faster than I expected. First test entered like unexpected NEPA light. I walked into the hall with confidence, convinced that my sharp brain would carry me. But omo, when I opened that question paper, the first question alone humbled me. It was like the lecturer had deliberately set the test for people who sat in front every class and paid attention to every small comment he made. Most of the questions were not even in the slides I had downloaded — they came from examples and side explanations I had skipped. When results came out, the shock hit me harder. The same guys I always saw playing ball, laughing, and chilling were topping the class. I couldn’t understand it at first until I realised the truth — they had mastered balance. They still enjoyed campus life, but they knew when to read. They knew when to take assignments seriously. They were not running from lectures like me; they attended enough to catch all the small points that later appeared in tests. That was the day I understood what nobody tells you before admission: university is not built to force you to succeed. Nobody will wake you for lectures. Nobody will beg you to submit assignments. Nobody will hold your hand during tests. You can decide to spend all semester partying, and the school will allow you. But every single thing you do will reflect in your CGPA. Freedom here is sweet, but it is also a trap. If you don’t have self‑discipline, your own freedom will set you up for failure. So if you are an aspirant preparing to enter, enjoy campus life. Meet people. Explore opportunities. But balance it with discipline. Because at the end of the day, na you go decide whether your freedom will build a strong CGPA or scatter everything you’ve worked for. Drop a reaction if you found this interesting/impactful.❤️
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