“Don’t measure yourself only by your low moments. Mercy sees the whole picture.”

The Grace of God is real but do you have his grace

You never know what's around the corner. It could be everything. Or it could be nothing

Oh come let us adore him oh come let us adore him

Anything you say after viewing my status, you too😔😂

It does not matter how slowly you go so long as you do not stop.

God has a course mapped out for your life, and all the inadequacies in the world will not change His mind. He will be with you every step of the way. And though it may take time, He has a celebration planned for when you cross over the Red Seas of your life. - Charles Stanley

Join me in my kitchen

Join me in my kitchen

The Hormone That’s Secretly Making You Fat, Tired, and Infertile Let’s talk about insulin. Not sugar. Not weight. Not calories. Insulin. Insulin is a storage hormone. Its job is to open the door and say: “Hey fat cells, come collect this sugar.” Here’s the problem: Most of us are spiking insulin 10+ times a day without knowing it. — Bread? Insulin. — Noodles? Insulin. — Malt? Insulin. — Cornflakes and milk? Insulin. — Snacking between meals? INSULIN. When your insulin is constantly high, your body stops listening. That’s called insulin resistance. And when that happens? — Your belly grows — Your energy crashes — Your fertility drops — Your cravings increase — Your hormones go rogue You could be eating “small” — and still gaining fat. Because your cells are confused. It’s not your willpower. It’s your metabolism. And yes — you can reverse it. But not with magic tea. Not with starving. Not with trends. You need rhythm. You need the truth. You need a plan that works with your body — not against it. We teach that inside our plan.

Change doesn’t happen overnight. But denial doesn’t save lives either. If you still think people are not changing their lifestyle from the content I share here, you’re not just doubting me—you’re doubting truth itself. And I get it. It’s easier to mock what you don’t have the discipline to apply. It’s easier to scroll past the truth and call it “too much” because you’re too comfortable being sick. But like I’ve always said—I’m not here to babysit your comfort zone. I’m not here to police your cravings. I’m not here to argue over what “tastes nice” when your liver is crying and your stomach is always bloated. I’m here to give you choice. Not force. Not shame. Just raw, unfiltered truth that gives you power to choose. 📍To eat your way to health or sabotage your organs slowly. 📍To stay addicted to seed oils and seasoning cubes or break the chain and eat like someone who loves their body. 📍To live a life that honors your biology—or one that worships your tongue. 📍To stay stuck in ancestral laziness or break generational patterns with your plate. Because at the end of the day, every meal is a vote. Every bite is either medicine or poison. And every “na only once” is a slow death being marketed as pleasure. I will keep writing here for as long as I breathe. Not because I’m perfect, but because I’ve seen what food can do. I’ve seen people reverse diseases they were told would kill them. I’ve seen women get their periods back. Men regain their strength. Children come alive again. So no, this is not a page for entertainment. This is a movement. This is a mirror. This is medicine disguised as captions. And as for those who chant “all die na die”— No, my dear. All die is not die. There’s death with purpose and death with regret. There’s the death of the flesh, and there’s the daily death of your organs from nonsense you call food. That slogan? It’s for people who have no plan. People who have sold their power to addiction. People who think discipline is suffering—until sickness humbles them. Choose well. Eat with sense. Move your body. Learn. Unlearn. Start again. This is your life. Not a dress rehearsal.

There is this Joy that comes when you decide to Water your own Garden instead of looking over the fence at someone else.

When it’s going well, pray When it’s going bad, pray When you are down, pray When you achieve all you want, pray.

If you are used to lying, used to hiding things, or manipulating people....deal with it or remain single! Marriage demands Honesty and transparency.

Remember!

Please do what you will have peace of mind with