God 🙏 as bless you madam, just give him praise, what they shall eat or drink GOD have provid. 🙏🙏🙏🙏🙏🙏

Up and grateful 🙏

LISTEN UP, MEN — MASTURBATI0N IS DESTROYING YOU AND YOU DON’T EVEN SEE IT. Read before you react👏 They told you it’s normal. They told you it’s harmless. They even told you it’s healthy. Let me tell you what they won’t: Masturbation is silently wrecking your mind, your confidence, and your future. Those promoting it aren’t helping you — they’re grooming you for failure. Because tomorrow when your mind’s foggy, your energy’s gone, your confidence dead, and your body wrecked — they’ll sell you the cure. 📌 The truth? Prevention is power. 📌 Brutal Thread: 1️⃣ It’s a silent addiction. You tell yourself you can quit anytime — but it’s already controlling you. 2️⃣ It makes you weak. A man addicted to cheap pleasure loses discipline. And without discipline, you’ll fail at everything that matters. 3️⃣ It destroys your confidence. After every session, you feel guilty. Ashamed. Like a man who abandoned his greatness for a temporary high. 4️⃣ It kills your energy. Your drive, your focus, your hunger — wiped out. You feel lazy, tired, uninspired. 5️⃣ It turns you socially awkward. Too much self-pleasure makes you anxious in real-life conversations. You start craving fantasy over authentic human connection. 6️⃣ It rewires your brain. Your mind gets addicted to instant pleasure, making it impossible to chase long-term goals. 7️⃣ It ruins real relationships. You get so used to fake digital highs; you lose interest in real intimacy and meaningful connection. 8️⃣ It breeds extreme cravings. What started as “once in a while” becomes daily slavery. And soon, normal content isn’t enough — you chase darker, more damaging material. 9️⃣ It wastes your time. Countless hours gone. No value added. No progress made. Just lost potential. 🔟 It crushes your masculinity. A man who trades his life force for pixels and lotion loses his natural dominance, confidence, and warrior spirit. 1️⃣1️⃣ It makes you settle. A man satisfied with fake pleasure is a man too numb to chase real purpose. 📌 FINAL WARNING: If you don’t kill the habit, it will kill your potential. The most dangerous man isn’t broke — it’s the one enslaved by his own lust. Discipline is the gatekeeper of destiny. No man addicted to self-pleasure will build an empire or command respect. Your future’s not in your hands — it’s in your discipline.

The African Democratic Congress has emphasised that every step involved in forming and endorsing the party as a coalition platform to oppose President Bola Tinubu in 2027 was firmly backed by legal principles

Gada.Chat members.✋👋👍

💪🔥 Nick Vujicic was born into a life most would see as impossible. No arms. No legs. Just obstacles everywhere. ▪️▪️Even his parents struggled to accept him. ▪️By age 10, he felt like a burden and nearly gave up completely — even attempting suicide. ▪️But at his lowest moment, Nick had a revelation: his life still had meaning. His presence still had value. ▪️From that moment, Nick chose not to be a victim but a victor. ▪️He failed, tried again, fell, and kept rising. ▪️He discovered a powerful truth: "Obstacles are opportunities in disguise." 💪Today, Nick is a global motivational speaker, an entrepreneur, a husband, and a father of four. ✨He’s physically active, full of joy, and impacting millions. ✨His organization, Attitude is Altitude, is inspiring young people to build resilience and emotional strength. Nick teaches us this: ➡️ Your limitations do not define your destiny. ➡️ Pain is not the end — it's often the beginning of purpose. ➡️ Action, not excuses, turns setbacks into stepping stones. ▪️So, no matter what you're facing — don’t wait for ideal conditions. Use what you have. Start where you are. Rise. Speak. Act. Win. ▪️Like Nick, you already have what you need inside you. Now it’s time to live like it. A blessed evening to you all family, how is your Sunday?

THAT MOUTH ODOR IS NOT JUST YOUR MOUTH. It’s your metabolism dragging you by the gum. Let me explain before you spray mint all over this post. Some of you think your toothbrush is your salvation… But you’re brushing a mouth that’s leaking inflammation, insulin resistance, and undigested trauma. You don’t just have bad breath. You have bad metabolic signals. And your mouth — that same mouth you use to eat bread and lie — is snitching. ✅ Bleeding gums ✅ Constant mouth odor ✅ Gum pain or swelling ✅ You “brush daily” but still can’t kiss with confidence? That’s not just dental wahala. That’s a full-body health alert. You’re not just fighting mouth bacteria. You’re feeding them. With your sugar. With your processed junk. With the constant eating. With the stress you refuse to rest from. With the bread you swear by, even though your gums are dying. Gum disease is linked to: – Type 2 diabetes – High blood pressure – Belly fat – Alzheimer’s – PCOS – Chronic fatigue – Fertility problems Yes. You’re brushing your way to infertility. Because those bacteria in your mouth don’t stay in your mouth. They enter your blood. They enter your brain. They enter your gut. They enter your destiny. This is why DOF screams: – Water floss. – Eat better. – Kill sugar. – Check your gums. – Don’t kiss with insulin resistance. Because you can’t unfat yourself if your mouth is still leaking chaos into your bloodstream. Your breath is data. Your gums are gossiping. And your toothbrush is overwhelmed. So what should you do? ✅ Eat protein and vegetables ✅ Use a water flosser (life changer!) ✅ Stop eating nonsense before bed ✅ Hydrate, don’t soda-ate ✅ Heal your gut = Heal your mouth ✅ Take mouth hygiene serious like you take skincare ✅ Get a diet plan that works WITH your healing, not against it