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Beware of the semolina trap— it’s refined, not wise!
It spikes your blood sugar, crashes your mood—
no nutritional prize.
Stripped of fiber, packed with carbs, it’s a sneaky disguise…
Gluten’s foe that supports tissue grief,
Sabotaging your size, resulting in a waistline demise!
Watch out!
Your health is on a decline.
Processed pastas with sugary lie that bleaches your cells
With semo, insulin screams, inflammation schemes— A metabolic crime.
This plate seemed “harmless” - but your gut pays the utmost debt, it did not owe.
Trash the semolina, It belongs to the waste bin—
Stop playing Ludo with your health, it's too precious for that.
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For this we say unto you by the word of the Lord, that we which are a live and remain unto the coming of the lord shall not prevent them which are asleep. I these.4:15.For this we say unto you by the word of the Lord, that we which are a live and remain unto the coming of the lord shall not prevent them which are asleep. I these.4:15.0 Комментарии 7 Поделились 422 Просмотры1
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React or vote which phone are you using now..... don't lie`
[] iPhone
[👍🏽] itel
[] Samsung
[] Tecno
[🫠] Redmi
[] Vivo
[] Honour
[] Huawei
[😮💨] Infinix
[] Oppo
[] Hisense
[❤🩹] Not mentioned
> React and follow⛔React or vote which phone are you using now..... don't lie😂`⛔ [❤️] iPhone [👍🏽] itel [😂] Samsung [😮] Tecno [🫠] Redmi [💔] Vivo [😁] Honour [🥺] Huawei [😮💨] Infinix [🔥] Oppo [💗] Hisense [❤🩹] Not mentioned > React and follow0 Комментарии 1 Поделились 171 Просмотры2
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https://opr.news/s1025f8f250617en_ng?link=1&client=news0 Комментарии 2 Поделились 187 Просмотры2
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If in this life only we have hope in Christ, we are of all men most miserable. But now is Christ risen from the dead, and become the first fruits of them that slept. 1 for. 15:3-4.If in this life only we have hope in Christ, we are of all men most miserable. But now is Christ risen from the dead, and become the first fruits of them that slept. 1 for. 15:3-4.0 Комментарии 7 Поделились 427 Просмотры2
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https://www.bbc.com/pidgin/articles/ce37zzr5d6ko?at_campaign=ws_whatsapp0 Комментарии 14 Поделились 521 Просмотры
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https://www.bbc.com/pidgin/articles/cx2lx83l59po?at_campaign=ws_whatsapp0 Комментарии 16 Поделились 654 Просмотры
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Men are everywhere,looking for wives,Women are everywhere also looking for husbands.But the question is why are they not seeing each other?Men are everywhere,looking for wives,Women are everywhere also looking for husbands.But the question is why are they not seeing each other?0 Комментарии 4 Поделились 405 Просмотры
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Purple Speedy and her Boy friend are making money together
Endurance and Dreamzy her boyfriend are making money together
Peller and Jarvis are making money together.
You and your boyfriend are connecting only private parts and arguing about who has to text first .
Bruh that time already passed , get a girl you can make money with , hustle together and live your dream life . Girls , stop being dramatic and become a power couple .
Moral lesson : If they dash me some of una relationship even for 1m I’ll deny . Only Knackings, no outings , no vacations , no surprisesPurple Speedy and her Boy friend are making money together Endurance and Dreamzy her boyfriend are making money together Peller and Jarvis are making money together. You and your boyfriend are connecting only private parts and arguing about who has to text first . Bruh that time already passed , get a girl you can make money with , hustle together and live your dream life . Girls , stop being dramatic and become a power couple . Moral lesson : If they dash me some of una relationship even for 1m I’ll deny . Only Knackings, no outings , no vacations , no surprises 🤦♂️
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Nigerian government advised its citizens in isreal & iran to come home due to the fight between both couintries. Please how do we convey this message to Benue state people that may be in isreal & iran????Nigerian government advised its citizens in isreal & iran to come home due to the fight between both couintries. Please how do we convey this message to Benue state people that may be in isreal & iran????1 Комментарии 3 Поделились 268 Просмотры1
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WHAT IS THE WAY TO IMPROVE LIFE?
1).Don’t compare yourself. Everyone has got their own story to tell and so do you.
2).Reading writing, and staying happy with yourself.
3).Establishing boundaries when you need to.
4).Staying positive about what life has got to offer you.
5).Trying out new things every month or so.
6).Keeping up with your health.
7).Not falling victim to bitterness, hate or other negative emotions.
8).Finding peace.
Learning to “just keep swimming” no matter the weather.
9).Accepting people for who and what they are. Accepting yourself.
10).Learning something new every day even if its teeny tiny.
11).“Be a friend to get a friend”
12).Keeping your home clean.
13).Whether your surround yourself with many people or none is up to you.
14).Do what makes you feel good about your life.
15).Don’t follow protocol but do stay disciplined.
16).Last but not least, stand up for yourself. Don’t let people’s opinions rule over your life.
Good morning!!
Cheers!!!WHAT IS THE WAY TO IMPROVE LIFE? 1).Don’t compare yourself. Everyone has got their own story to tell and so do you. 2).Reading writing, and staying happy with yourself. 3).Establishing boundaries when you need to. 4).Staying positive about what life has got to offer you. 5).Trying out new things every month or so. 6).Keeping up with your health. 7).Not falling victim to bitterness, hate or other negative emotions. 8).Finding peace. Learning to “just keep swimming” no matter the weather. 9).Accepting people for who and what they are. Accepting yourself. 10).Learning something new every day even if its teeny tiny. 11).“Be a friend to get a friend” 12).Keeping your home clean. 13).Whether your surround yourself with many people or none is up to you. 14).Do what makes you feel good about your life. 15).Don’t follow protocol but do stay disciplined. 16).Last but not least, stand up for yourself. Don’t let people’s opinions rule over your life. Good morning!! Cheers!!!1 Комментарии 9 Поделились 590 Просмотры1
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Ebuka Best addressing the public on the Gada.chat online launch last Saturday. It was a huge success for the garden of billionaires.Ebuka Best addressing the public on the Gada.chat online launch last Saturday. It was a huge success for the garden of billionaires.
0 Комментарии 3 Поделились 241 Просмотры -
What kind of business can someone start in Nigeria with #200k.
Someone needs help plsWhat kind of business can someone start in Nigeria with #200k. Someone needs help pls0 Комментарии 3 Поделились 309 Просмотры -
Let’s Open Our Eyes!
It took the USA 10 good years to track down and eliminate Osama Bin Laden.
But look at Israel — in just 5 days, they took out:
Iran’s Military Command
Iran’s Navy Command
Iran’s Air Force Command
Iran’s Intelligence Control Centre command
Iran’s Police Chief — and even the replacements that followed!
Now, some people still say “Israel is nothing without the US.”
Yes, it’s true — America supports Israel, and they have always stood by them. But let’s face reality:
Israel’s technology, precision, and intelligence network are on another level — even ahead of America in many areas of intelligence gathering and swift operations.
Before you repeat the tired line that “Israel is nothing without the US,” ask yourself — who really leads in brains, strategy, and speed?
Israel doesn’t just rely on help — they outsmart, outplan, and out-execute.
I remove for them🇮🇱💥 Let’s Open Our Eyes! It took the USA 10 good years to track down and eliminate Osama Bin Laden. But look at Israel — in just 5 days, they took out: ✅ Iran’s Military Command ✅ Iran’s Navy Command ✅ Iran’s Air Force Command ✅ Iran’s Intelligence Control Centre command ✅ Iran’s Police Chief — and even the replacements that followed! Now, some people still say “Israel is nothing without the US.” 🤦♂️ Yes, it’s true — America supports Israel, and they have always stood by them. But let’s face reality: 👉 Israel’s technology, precision, and intelligence network are on another level — even ahead of America in many areas of intelligence gathering and swift operations. Before you repeat the tired line that “Israel is nothing without the US,” ask yourself — who really leads in brains, strategy, and speed? 🇮🇱 Israel doesn’t just rely on help — they outsmart, outplan, and out-execute. I remove 🎓 for them0 Комментарии 4 Поделились 313 Просмотры -
The federal government is set to implement a sweeping reform that will link Nigerians’ credit scores to their National Identification Numbers (NIN) as part of a bold strategy to build a unified, transparent, and accountable credit system that leaves no citizen out of financial scrutiny.The federal government is set to implement a sweeping reform that will link Nigerians’ credit scores to their National Identification Numbers (NIN) as part of a bold strategy to build a unified, transparent, and accountable credit system that leaves no citizen out of financial scrutiny.0 Комментарии 1 Поделились 166 Просмотры
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