let's break the drum like heart break

Feed Your Soul Well
#LiveRight

Women with absent fathers often become beggars for love, safety, and security.
It’s heartbreaking how deeply they invest themselves in others, hoping that their love will be returned, hoping to finally feel chosen, protected, and seen.

They carry a silent ache—an invisible wound that whispers....Maybe if I give more, they’ll stay. Maybe if I’m good enough, they’ll love me.

This voice doesn’t come from who they are today, but from the little girl inside them who kept looking out the window, waiting for someone who never came.

Their love becomes a currency—they trade affection, loyalty, and even their own boundaries just to feel held.

They over-give, over-function, and over-apologize, hoping that one day, someone will finally choose to stay without conditions.

The absence of a father doesn’t just leave a physical void—it creates emotional gaps that women often try to fill with partners, friends, or even strangers.

But what’s missing isn’t just a person—it’s the early belief that they are inherently worthy of love without having to earn it.

She often becomes hyper-independent, saying she doesn’t need anyone.

But behind that strength is exhaustion—from carrying her own pain, from pretending she’s okay, from surviving in a world that never taught her how to receive.

When she finally does meet love, she may not know how to trust it.

Her nervous system doesn’t recognize consistency. It feels foreign. Unsafe even. She might push it away before it has a chance to hold her.

This woman is not broken.
She is someone who has been asked to mother herself before she was ever truly mothered. She’s someone who has built a heart out of scars and silence.

Healing for her doesn’t come from finding the perfect partner. It comes from finding herself. From meeting the little girl within and telling her, “You don’t have to beg anymore. You are already enough.”

When a woman with an absent father begins to reclaim her worth, she stops performing for love and starts attracting it from a place of truth.

Her healing isn’t just hers—it becomes a ripple that touches every generation after her.

And maybe for the first time, she finally breathes deeply… not because someone stayed, but because she stopped abandoning herself.

If you belong to this story, know that healing is possible. I’m here to help you on this journey—just reach out to me.

- Abhikesh

Gada.Chat Official Online Launching was a success.

Quote:
You don't get what you wish for, you get what you work for.
- Unknown

Lipid Profile and the Real Root of Heart Trouble

Let’s break this down:

Your cholesterol panel includes:
—Total Cholesterol
—HDL (the “good” one)
—LDL (the misunderstood one)
—Triglycerides

But here’s the truth:
The most dangerous combo isn’t just “high cholesterol”—
It’s high triglycerides + low HDL.

Why?
Because HDL’s job is to take excess triglycerides back to the liver for disposal.
When HDL is low, and triglycerides are high—your blood becomes toxic sludge.

What causes that deadly combo?

FOODS that lower HDL and raise triglycerides:

—Wheat & derivatives: Bread, noodles, pasta, cake
—Sugary fruits & fruit juice
—Soda, alcohol, energy drinks
—Refined carbs: Chips, semo, white flour
—Inflammatory oils:
Canola, Sunflower, Palm olein, Rapeseed, Safflower, Grapeseed, Cottonseed

Want to fix it?

REMOVE those foods.

I’ve watched countless patients normalize their lipid panels—in weeks.
No magic. Just food truth.

Start here:

Pick a Protein:
Eggs, Chicken, Lamb, Beef, Pork, Bacon

Pick a Fat:
Butter, Ghee, Coconut oil, Olive oil, Animal fat (tallow, suet, lard)

Pick Non-Starchy Vegetables:
Cucumber, Garden egg, Leafy greens, Cruciferous veggies like cabbage or broccoli

Control Starches:
Swallows, Rice, Yam, Plantain—moderate them.

Your health is your first wealth.
If you’re serious—start eating like it.

WHY SHARES IS VERY IMPORTANT.
LET'S START WITH FACEBOOK.

Facebook earnings

To calculate Facebook's hourly revenue, let's use the annual revenue figure for 2024, which is $164.5 billion.

First, let's break down the annual revenue to daily revenue:
$164,500,000,000 ÷ 365 days = approximately $450,684,931 per day

Now, let's calculate the hourly revenue:
$450,684,931 ÷ 24 hours = approximately $18,778,539 per hour

So, Facebook makes around $18.78 million every hour ¹ ² ³.

Mark Zuckerberg is indeed one of the richest people in the world. As of October 2024, his net worth is approximately $206 billion, making him the second-richest person globally, surpassed only by Elon Musk's $265 billion. Zuckerberg's wealth primarily comes from his 13% stake in Meta, the parent company of Facebook, Instagram, and WhatsApp.

Here's a brief overview of the top 2 richest people:
- *1. Elon Musk*: $265 billion (Tesla CEO)
- *2. Mark Zuckerberg*: $206 billion (Meta CEO)


Gada chat is next in line just matter of time

ARE YOU A SHAREHOLDER IN GADA?

Important things to remember when you are married or in a serious relationship...✍🏽

Don’t ever assume your partner feels loved.

Date nights are a must.
Doesn’t matter if you go out, or stay in.

Talking openly about what you want to change in your relationship is important.

Learn each others love language.
We all don’t perceive love the same way.

Go to bed mad sometimes.
Don’t force a resolution.
Sleeping on it does help.

When you get into a fight, don’t just say “I’m sorry”. Say what you are sorry for, and how you will react differently next time.

It will get boring sometimes.
Every couple goes through the “boring” stage.
It’s normal.
It will fade.
This is the time in your relationship you will have to put the most effort in.

Some days you will have to pull more weight than your partner, and vice versa.

It’s important to check in on each other’s mental health.

It’s okay to go to couples counselling.
It helps.
It doesn’t mean you two are ending, or failing.

Talk about money.
Talk about your financial goals.
Let your partner know what you expect from them, and vice versa.

Turn off the phones an hour before bedtime and just talk to each other.

Ask questions like

“What do you need to see more of from me?”
“How can we understand each other better?”

And most importantly, be kind to each other.

Love each other.

Fight for each other.

Remember, love is never easy, and it’s one hell of a ride.

But damn, is it ever beautiful, and worth it..
➥𝐼𝑓 𝑖𝑡'𝑠 ℎ𝑒𝑙𝑝𝑓𝑢𝑙 𝑝𝑙𝑒𝑎𝑠𝑒 𝑟𝑒𝑎𝑐𝑡 & 𝑠ℎ𝑎𝑟𝑒⇅

Follow our other Channel for only relationship teachings and guidance. Click the link below and follow https://whatsapp.com/channel/0029Vak8fCV9xVJbSFCiGN1K

Lipid Profile and the Real Root of Heart Trouble

Let’s break this down:

Your cholesterol panel includes:
—Total Cholesterol
—HDL (the “good” one)
—LDL (the misunderstood one)
—Triglycerides

But here’s the truth:
The most dangerous combo isn’t just “high cholesterol”—
It’s high triglycerides + low HDL.

Why?
Because HDL’s job is to take excess triglycerides back to the liver for disposal.
When HDL is low, and triglycerides are high—your blood becomes toxic sludge.

What causes that deadly combo?

FOODS that lower HDL and raise triglycerides:

—Wheat & derivatives: Bread, noodles, pasta, cake
—Sugary fruits & fruit juice
—Soda, alcohol, energy drinks
—Refined carbs: Chips, semo, white flour
—Inflammatory oils:
Canola, Sunflower, Palm olein, Rapeseed, Safflower, Grapeseed, Cottonseed

Want to fix it?

REMOVE those foods.

I’ve watched countless patients normalize their lipid panels—in weeks.
No magic. Just food truth.

Start here:

Pick a Protein:
Eggs, Chicken, Lamb, Beef, Pork, Bacon

Pick a Fat:
Butter, Ghee, Coconut oil, Olive oil, Animal fat (tallow, suet, lard)

Pick Non-Starchy Vegetables:
Cucumber, Garden egg, Leafy greens, Cruciferous veggies like cabbage or broccoli

Control Starches:
Swallows, Rice, Yam, Plantain—moderate them.

Your health is your first wealth.
If you’re serious—start eating like it.

Xabi Alonso believes Bellingham will play more as a central midfielder than an attacking midfielder, and will try him out at the Club World Cup. Depending on results, Real Madrid may decide to sign another midfielder.