**5 Hilariously Easy Self-Care Tips for Men**  
As an Odogwu you are , Pampar yourself and your self too .


1. **Wash Your Face Properly** –Water alone won’t cut it. Use a cleanser (no, detergent doesn’t count). Your face isn’t a pot you’re scrubbing after cooking jollof rice.  Scrub your face gently

2. **Moisturize Like Your Life Depends On It** – Dry skin isn’t a flex. Get a moisturizer (even if it’s Mama Iyabo , Or sister NG or Iya Bisi Own have … ojust ask first).  

3. **Sleep is Your Friend** – Stop acting like a generator running on 24/7. **7-8 hours of sleep = fewer grumpy mornings.**  

4. **Move Your Body** – You don’t need to become Bill gates , Elon Musk or Arnold Schwarzenegger overnight. A 20-minute walk counts (yes, even if it’s just to down your street and back ).  
I mean relaxation evening or early morning walks counts

5. **Mental Health Matters** – Talk to someone. **No, "I’m fine" isn’t a personality trait.**  speak up o, look for a friend to confine in.

*There are two main types:*

🪸Nonalcoholic fatty liver disease (NAFLD)

🪸Alcoholic fatty liver disease.

From the name, Alcohol fatty liver disease is caused by chronic drunk (people who consume alot of alcohol).

Have A Jolly Good Day Prt6

The Lord indeed has made me laugh and as many that heard will surely laugh with me. I've indeed emerge as a winner. It ended in praise. Halleluya

Her friends came to be@t her ex because he cheated on her and broke her heart. As a guy what will you do in this situation?

Good looking, keep it up

So focus, so ambitious, very natural

Peter Obi is desperate for power and ignorant about governance -- Presidency.

Wishing all of you A Blessful night rest.

**5 Hilariously Easy Self-Care Tips for Men**  
As an Odogwu you are , Pampar yourself and your self too .


1. **Wash Your Face Properly** –Water alone won’t cut it. Use a cleanser (no, detergent doesn’t count). Your face isn’t a pot you’re scrubbing after cooking jollof rice.  Scrub your face gently

2. **Moisturize Like Your Life Depends On It** – Dry skin isn’t a flex. Get a moisturizer (even if it’s Mama Iyabo , Or sister NG or Iya Bisi Own have … ojust ask first).  

3. **Sleep is Your Friend** – Stop acting like a generator running on 24/7. **7-8 hours of sleep = fewer grumpy mornings.**  

4. **Move Your Body** – You don’t need to become Bill gates , Elon Musk or Arnold Schwarzenegger overnight. A 20-minute walk counts (yes, even if it’s just to down your street and back ).  
I mean relaxation evening or early morning walks counts

5. **Mental Health Matters** – Talk to someone. **No, "I’m fine" isn’t a personality trait.**  speak up o, look for a friend to confine in.

Customs officer Prince Ugochukwu Orji gets rewarded with N5 million for arresting ritualist Levi Obieze attempting

Customs officer Prince Ugochukwu Orji gets rewarded with N5 million for arresting ritualist Levi Obieze attempting

STAY AWAY FROM MEN THAT BRAGS

"I can get any vvoman that I want.."

That's a SIMP bragging. You can't get any vvoman you want... "you can only get a vvoman that you want and she wants you in return."

Read that again.

Stay away from Men who brags this way.

These Men can even risk their lives crossing a river infested with crocodile just to go get the vvoman they want all because they wanna prove a point. SHAME!

They can even cross the desert drinking their urine just to prove a point. They can absolutely put their families low and go breaking their bank just to prove a point.

They are ready to turn themselves into poets cum musicians singing and kneeling round the streets begging just to prove a point.

Avoid such low self esteem humans. No vvoman worth the chase. And proves.

Vvomen aren't your purpose. You can only get the one that wants you in return.

Every Man should understand that... rejection is part of Life. Be bold to accept rejection. Not every rejection is to make you feel bad.

Some rejection are for your good.

Stay Refreshed