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Health consultant at St michaels Rd Aba
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Lives in Aba
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From Umuegwu
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Studied Bsc at UnizikClass of Graduate
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09/01/1980
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Followed by 190 people
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Back in those years, our mothers and father's never peeled the skin of yam, plantain & potato till after cooking.
If you peel yam before cooking, it's likely going to raise your sugar level bcos of its high carbohydrate and starch contact.
If you cook your yam with the peels, what you have is already a balanced diet. Yam peels are the most nutrient rich part of yam. Yam peels contains proteins and vitamin B complex. It also has soluble fiber that absorbs sugar inside the yam.
#startyourweekhealty
#gobacktonature
#naturehastheanswertoyourgoodhealth
Back in those years, our mothers and father's never peeled the skin of yam, plantain & potato 🥔 till after cooking. If you peel yam before cooking, it's likely going to raise your sugar level bcos of its high carbohydrate and starch contact. If you cook your yam with the peels, what you have is already a balanced diet. Yam peels are the most nutrient rich part of yam. Yam peels contains proteins and vitamin B complex. It also has soluble fiber that absorbs sugar inside the yam. #startyourweekhealty #gobacktonature #naturehastheanswertoyourgoodhealth0 Comments 0 Shares 312 Views -
Healthy Lifestyle is a way of living that lowers the risk of being sick or dieying prematurely.
#stayhealthy#stay alive#foryourself#foryourlovedones#
Happy Val Friends
Healthy Lifestyle is a way of living that lowers the risk of being sick or dieying prematurely. #stayhealthy#stay alive#foryourself#foryourlovedones# Happy Val Friends0 Comments 1 Shares 143 Views1
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Let Your Food Be Your Medicine,
And Your Medicine Your Food.
If you refuse to eat food as Medicine, you will then eat medicine as food
I represent HEALTHY LIFESTYLE %@gada#Let Your Food Be Your Medicine, And Your Medicine Your Food.🍇🍈🍉🍊🍋🍎🥑🍐🥔🫒🍒🍑🍌🥥🌽🥕🫑🥒🥬🍄🥦 If you refuse to eat food as Medicine, you will then eat medicine as food 💊💊💊💊💊💊💊💊💊💊💊💊💊💊💊💊💊💊💊💊💊💊💊💊💊💊💊💊💊💊💊💊💊 I represent HEALTHY LIFESTYLE 💯%@gada#0 Comments 0 Shares 225 Views -
LIFE is good when you are HAPPY.
But Life is better when PEOPLE are happy because of you.
People May not reward or thank you for what you do.
But when God is your reason for loving and giving, YOU Will receive a greater BLESSING in return!!!LIFE is good when you are HAPPY. But Life is better when PEOPLE are happy because of you. People May not reward or thank you for what you do. But when God is your reason for loving and giving, YOU Will receive a greater BLESSING in return!!!0 Comments 0 Shares 181 Views
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