THE COLOR CODE OF FOOD is a natural system where the color of fruits and vegetables indicates their specific health benefits, allowing you to intuitively choose what your body needs and become your own nutritionist: I listened to a man named Nuri Muhammad talk about this, so I decided to use GPT to gather some fruits and vegetables based on what he said with clickable links to view the images on Google. Red foods boost vitality, energy, immune function, and heart health due to antioxidants like lycopene and vitamins C and A (e.g., tomatoes, red peppers) Orange and yellow foods enhance immunity, vision, and brain function with nutrients like beta-carotene and vitamin C (e.g., carrots, squash, bananas) Green foods support digestion, detoxification, cardiovascular health, and provide fiber and vitamins like K and chlorophyll (e.g., spinach, broccoli, cucumbers). Blue and purple foods promote relaxation, brain health, memory, and have antioxidants that fight free radicals and aging (e.g., blueberries, eggplants, grapes). White foods aid heart health, immunity, and metabolism with nutrients like potassium and magnesium (e.g., mushrooms, onions, cauliflower). This "God's original barcode" concept helps you become your own nutritionist by matching the color of food to your body's current needs, simplifying healthy eating without needing to read complex labels. Eating a rainbow of colors ensures a broad intake of vitamins, antioxidants, and minerals that reduce disease risk and promote overall well-being.

📌Nourish Your Body with Nature's Bounty! 🌿🥗 💥Discover the Healing Power of Fruits 🫛and Veggies🥦: 1. Ginger supports digestive health and promotes gut well-being 🍵 2. Cucumber hydrates and soothes digestive issues 🥒 3. Eggplant benefits liver health and alleviates transit problems 🍆 4. Leek supports esophagus, intestine, and lung health 🥒 5. Pear regulates blood sugar, reduces inflammation, and supports pancreas health 🍐 6. Tomatoes protects heart health ❤️ 7. Cabbage & Cruciferous Veggies supports lung health, regeneration, and detoxification 🥬 8. Carrots supports eye health and immune function 🥕 9. Sweet Potatoes is rich in vitamins and minerals, supports healthy vision 🥔 10. Berries high in antioxidants, supports heart health and cognitive function 🍓 11. Spinach supports eye health, reduces inflammation, and promotes healthy bones 🌿 12. Avocado supports heart health, reduces inflammation, and promotes healthy digestion 🥑 13. Green Tea is high in antioxidants, supports heart health and weight loss ☕️ 14. Broccoli supports cancer prevention, heart health, and detoxification 🥦 15. Apples supports heart health, reduces inflammation, and promotes healthy digestion 🍎 16. Mushrooms supports immune function, reduces inflammation, and promotes healthy gut 🍄 17. Pumpkin supports immune function, reduces inflammation, and promotes healthy vision 🎃 18. Kale supports eye health, reduces inflammation, and promotes healthy bones 🥬 19. Oranges supports immune function, reduces inflammation, and promotes healthy skin 🍊 20. Turmeric reduces inflammation, supports heart health, and promotes healthy joints 💛 🪺Let Food Be Your Medicine! 🌟 💧Incorporate these foods into your diet to nourish your body and promote overall well-being! 🥗💚 💦Share Your Favorite Healthy Foods! 🥗 🙍What's your go-to fruit or veggie for staying healthy? Share with us!

https://www.thip.media/diet-and-nutrition/do-certain-mushrooms-support-brain-health/99280/?utm_source=wpchannel&utm_medium=Social&utm_campaign=questions

Spicy Chicken livers with mushrooms 😍 Ingredients 1kg chicken livers 2 cups chopped mushrooms 250ml fresh cream 1 tblsp sundried tomatoes 1 onion chopped 1 tsp garlic minced 1 tsp paprika 1 tsp ground cumin 1 tbsp seven colours grill seasoning 1tsp chilli flakes 1 tsp mixed herbs Salt and pepper Method Heat oil in a pan over medium heat and brown chicken livers for 3 minutes Transfer the browned livers to a plate and set aside Add onions,garlic, mushrooms sundried tomatoes , paprika, ground cumin, seven colours grill seasoning, chilli flakes, mixed herbs, fresh cream and let it simmer for 3 minutes and return browned livers to the pot, season with salt and pepper and cook for 10 to 15 minutes minutes #food

The Hidden Gold Beneath Our Feet: A Forester’s Tale of Mushrooms and Nature's Magic As a professional forester and wildlife conservationist, I’ve often marveled at the majestic trees and the diverse creatures that roam the forests. In the quiet shadows, another wonder grows—often unnoticed but just as essential. Let me share a story with you about one of nature’s most mysterious gifts: mushrooms. Once upon a time, deep in the misty forests of Obanliku, there was a secret that only the earth knew. Hidden beneath the shadows of towering trees and between the rocks of fertile mountains, mushrooms thrived—an ancient treasure, quietly waiting to be discovered. While everyone marveled at the cocoa trees and the grazing cattle, few realized the magic growing just beneath their feet. One morning, as I wandered through the forest, my attention was drawn to a cluster of mushrooms that seemed to glow in the early sunlight. These weren't just any mushrooms; their delicate caps shimmered with shades of brown and white, and the way they sprouted in unison made me pause. "Ah," I thought, "nature's little surprise." It reminded me of how easily we overlook the small wonders of the world while chasing after the big, shiny rewards. In many cultures, mushrooms have always held a mystical reputation. Some see them as food, rich in nutrients and flavor. Others view them as medicine, capable of healing. But in Obanliku, many don’t pay them much attention, yet these humble fungi play a vital role in the ecosystem. They break down dead matter, returning nutrients to the soil, feeding the trees and plants that we so often admire. I recalled —a tale of how the first people of Obanliku discovered that mushrooms could be food and medicine. One day, during a time of great hunger, a hunter found himself lost in the forest. With no food to sustain him, he nearly gave up. But as he lay on the forest floor, he noticed a strange, white mushroom beside him. Weak and desperate, he plucked it and tasted it. To his surprise, it filled him with strength and energy, enough to find his way home. Since then, mushrooms have been seen as a gift from the forest, helping people in their time of need. Today, I see mushrooms as a reminder that sometimes, what we need the most isn't the most obvious. Just as our community strives to rebuild its agricultural wealth and heal the land from bush burning, we must also learn to appreciate the overlooked treasures around us. Mushrooms may not be as glamorous as cocoa, but in their quiet way, they contribute just as much. So the next time you find yourself in the forest, take a moment to look down. You never know what hidden wonders might be growing right under your feet. #crossriverforest #nature #CrossRiver #wildlife #mushrooms #mushroomhunting